College Bests

400 1:03.87 3000 10:46.96
800 2:21.88 5000 18:55.49
1000 3:13.46 6K (XC) 22:56.6
1500 4:43.55 4K (XC) 16:06.0
MILE 5:14.90   
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
800 2:31.17 7th (F)
Mile 5:22.11 2nd (F)
5000 18:55.49 3rd (F)
S.U. Challenge    Feb 3, 2018
800 2:26.14 3rd (F)
20th Annual Bison Open    Jan 26-27, 2018
Mile 5:22.16 4th (F)
3000 11:02.49 9th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
1000 3:13.46 1st (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:07.5 44th
DeSales University Invitational    Oct 7, 2017
6K 24:28.1 18th
Division II/III Challenge    Sep 16, 2017
6K 25:08.6 48th
Galen Piper Cross Country Challenge    Sep 1, 2017
4K 16:06.0 29th
Swarthmore Final Qualifier    May 15, 2017
1500 4:48.97 25th (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
5000 19:19.61 5th (F)
CAC Outdoor Championships    Apr 21-22, 2017
800 2:24.79 4th (F)
1500 4:51.56 2nd (F)
5000 18:56.14 5th (F)
York College Twilight Meet    Apr 12, 2017
5000 19:09.34 1st (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:46.03 13th (F)
2017 Millersville Metrics    Apr 1, 2017
800 2:21.88 1st (F)
Jim Taylor Invitational    Mar 25, 2017
1500 4:43.55 2nd (F)
4x400 4:21.70 7th (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 5:14.90 2nd (F)
DMR 13:04.83 3rd (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 10:46.96 4th (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 5:18.61 7th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 5:25.04 5th (F)
DMR 13:35.94 2nd (F)
2016 Conn College XC Invitational    Oct 15, 2016
6K 23:10.8 40th
Division II/III Challenge    Sep 17, 2016
4K 24:57.2 52nd
Galen Piper Cross Country Challenge    Sep 2, 2016
4K 16:25.0 29th
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
800 2:28.71 9th (F)
1500 4:55.59 2nd (F)
Coach P Invitational    Apr 8-9, 2016
800 2:29.86 19th (F)
1500 4:58.25 10th (F)
34th Millersville Metrics    Apr 2, 2016
400 1:04.42 19th (F)
800 2:26.21 7th (F)
York College Twilight Meet    Mar 23, 2016
1500 4:59.71 7th (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
400 1:03.87 3rd (F)
800 2:26.41 5th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
Mile 5:26.99 5th (F)
DMR 13:08.79 2nd (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 5:33.73 11th (F)
Patriot Games    Jan 30, 2016
Mile 5:27.74 12th (F)
DMR 13:22.92 3rd (F)
2016 Collegeville Classic    Jan 22, 2016
800 2:31.40 4th (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
1000 3:17.9H 5th (F)
4x800 10:31.25 2nd (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:24.0 89th
14th Annual LHU Invite    Sep 26, 2015
6K 23:36.4 42nd
6th Annual Coach Achtzehn Classic    Sep 12, 2015
6K 25:58.4 3rd
Galen Piper Cross Country Challenge    Sep 4, 2015
4K 16:55.0 53rd
400 Meters (Outdoor)
1:04.42 34th Millersville Metrics Apr 2, 2016
1:03.87 Elizabethtown Early Bird Opener Mar 19, 2016
800 Meters (Outdoor)
2:24.79 CAC Outdoor Championships Apr 21-22, 2017
2:21.88 2017 Millersville Metrics Apr 1, 2017
2:28.71 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
2:29.86 Coach P Invitational Apr 8-9, 2016
2:26.21 34th Millersville Metrics Apr 2, 2016
2:26.41 Elizabethtown Early Bird Opener Mar 19, 2016
800 Meters (Indoor)
2:31.17 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
2:26.14 S.U. Challenge Feb 3, 2018
2:31.40 2016 Collegeville Classic Jan 22, 2016
1000 Meters (Indoor)
3:13.46 Coach I Open @ Franklin & Marshall Jan 13, 2018
3:17.9H Kutztown Collegiate Inv. Jan 14-15, 2016
1500 Meters (Outdoor)
4:48.97 Swarthmore Final Qualifier May 15, 2017
4:51.56 CAC Outdoor Championships Apr 21-22, 2017
4:46.03 2017 Sam Howell Invitational Apr 8, 2017
4:43.55 Jim Taylor Invitational Mar 25, 2017
4:55.59 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
4:58.25 Coach P Invitational Apr 8-9, 2016
4:59.71 York College Twilight Meet Mar 23, 2016
Mile (Indoor)
5:22.11 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
5:22.16 20th Annual Bison Open Jan 26-27, 2018
5:14.90 Capital Athletic Conference Indoor Championships Feb 18, 2017
5:18.61 19th Annual Bison Open Jan 27-28, 2017
5:25.04 Coach I Open @ Franklin & Marshall Jan 14, 2017
5:26.99 Capital Athletic Conference Indoor Championships Feb 21, 2016
5:33.73 Crusader Classic (Last One) Feb 6, 2016
5:27.74 Patriot Games Jan 30, 2016
3000 Meters (Indoor)
11:02.49 20th Annual Bison Open Jan 26-27, 2018
10:46.96 2017 Frank Colden Invitational Feb 4, 2017
5000 Meters (Outdoor)
19:19.61 13th Annual Paul Kaiser Classic Apr 29, 2017
18:56.14 CAC Outdoor Championships Apr 21-22, 2017
19:09.34 York College Twilight Meet Apr 12, 2017
5000 Meters (Indoor)
18:55.49 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
6k (XC)
24:20.4 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
23:19.8 Capital Athletic Conference XC Championship Oct 28, 2017
23:07.5 2017 Inter-Regional Border Battle Oct 14, 2017
24:28.1 DeSales University Invitational Oct 7, 2017
25:08.6 Division II/III Challenge Sep 16, 2017
22:56.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:15.2 Capital Athletic Conference Championships Oct 29, 2016
23:10.8 2016 Conn College XC Invitational Oct 15, 2016
23:51.3 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
23:22.5 Capital Athletic Conference Cross Country Championships Oct 31, 2015
23:24.0 Rowan Interregional Border Battle Oct 17, 2015
23:36.4 14th Annual LHU Invite Sep 26, 2015
25:58.4 6th Annual Coach Achtzehn Classic Sep 12, 2015
4k (XC)
16:06.0 Galen Piper Cross Country Challenge Sep 1, 2017
24:57.2 Division II/III Challenge Sep 17, 2016
16:25.0 Galen Piper Cross Country Challenge Sep 2, 2016
16:55.0 Galen Piper Cross Country Challenge Sep 4, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:31.40 2016 Collegeville Classic Jan 22, 2016
1000 Meters
3:17.9H Kutztown Collegiate Inv. Jan 14-15, 2016
Mile
5:26.99 Capital Athletic Conference Indoor Championships Feb 21, 2016
5:33.73 Crusader Classic (Last One) Feb 6, 2016
5:27.74 Patriot Games Jan 30, 2016
4 x 800 Relay
10:31.25 Kutztown Collegiate Inv. Jan 14-15, 2016
Distance Medley Relay
13:08.79 Capital Athletic Conference Indoor Championships Feb 21, 2016
13:22.92 Patriot Games Jan 30, 2016

2015 XC