College Bests

800 2:28.62 MILE 5:36.29
1000 3:24.10 5K (XC) 20:39.2
1500 5:06.35 6K (XC) 22:37.7
NJAC Cross Country Championships    Oct 28, 2017
6K 24:13.3 14th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:30.3 127th
Paul Short Brown    Sep 29, 2017
6K 26:05.3 341st
NJAC Outdoor Track & Field Championships    May 6-7, 2017
1500 5:17.22 13th (F)
2017 Lions Invitational    Apr 28-29, 2017
1500 5:16.25 35th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
4x800 10:17.12 4th (F)
2017 Delaware Open    Apr 8, 2017
1500 5:27.17 14th (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
800 2:40.89 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
Mile 5:36.29 4th (F)
4x800 10:12.16 1st (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 23:32.2 11th
Rowan University Border Battle    Oct 15, 2016
6K 23:00.7 133rd
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 24:05.0 10th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:39.2 57th
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 24:36.9 7th
Lions Invitational    Apr 29-30, 2016
800 2:28.62 29th (F)
Widener Invitational    Apr 22-23, 2016
800 2:32.68 44th (F)
1500 5:12.17 30th (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:08.09 35th (F)
4x400 4:23.37 20th (F)
OSPREY OPEN    Apr 8-9, 2016
1500 5:19.35 7th (F)
4x800 10:41.11 4th (F)
Stockton University Invite    Mar 25, 2016
800 2:35.34 12th (F)
4x400 4:40.37 8th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
DMR 13:39.89 4th (F)
2016 Frank Colden Invitational    Feb 6, 2016
800 2:39.82 27th (F)
4x800 11:10.25 7th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
1000 3:30.86 6th (F)
Metro Holiday Season Opener    Dec 5, 2015
1000 3:24.10 24th (F)
800 Meters (Outdoor)
2:40.89 Stockton University Invitational Mar 31 - Apr 1, 2017
2:28.62 Lions Invitational Apr 29-30, 2016
2:32.68 Widener Invitational Apr 22-23, 2016
2:35.34 Stockton University Invite Mar 25, 2016
800 Meters (Indoor)
2:39.82 2016 Frank Colden Invitational Feb 6, 2016
1000 Meters (Indoor)
3:30.86 Lehigh Covert Classic 2016 Jan 30, 2016
3:24.10 Metro Holiday Season Opener Dec 5, 2015
1500 Meters (Outdoor)
5:17.22 NJAC Outdoor Track & Field Championships May 6-7, 2017
5:16.25 2017 Lions Invitational Apr 28-29, 2017
5:27.17 2017 Delaware Open Apr 8, 2017
5:06.35 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
5:12.17 Widener Invitational Apr 22-23, 2016
5:08.09 Greyhound Invitational Apr 15-16, 2016
5:19.35 OSPREY OPEN Apr 8-9, 2016
5:14.01 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Mile (Indoor)
5:36.29 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
20:39.2 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
6k (XC)
23:46.1 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:13.3 NJAC Cross Country Championships Oct 28, 2017
24:30.3 2017 Inter-Regional Border Battle Oct 14, 2017
26:05.3 Paul Short Brown Sep 29, 2017
22:37.7 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:32.2 NJAC Cross Country Championships Oct 29, 2016
23:00.7 Rowan University Border Battle Oct 15, 2016
24:05.0 NJAIAW/Osprey Open XC Sep 24, 2016
24:36.9 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016

2017 XC


2017 Outdoors

800 Meters
2:40.89 Stockton University Invitational Mar 31 - Apr 1, 2017
1500 Meters
5:17.22 NJAC Outdoor Track & Field Championships May 6-7, 2017
5:16.25 2017 Lions Invitational Apr 28-29, 2017
5:27.17 2017 Delaware Open Apr 8, 2017
4 x 800 Relay
10:17.12 Osprey Open and Multi Meet Apr 14-15, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:39.82 2016 Frank Colden Invitational Feb 6, 2016
1000 Meters
3:30.86 Lehigh Covert Classic 2016 Jan 30, 2016
3:24.10 Metro Holiday Season Opener Dec 5, 2015
4 x 800 Relay
11:10.25 2016 Frank Colden Invitational Feb 6, 2016
Distance Medley Relay
13:39.89 New Jersey Athletic Conference Championships Feb 22, 2016