College Bests

1500 4:54.75 10,000 38:32.16
MILE 5:16.82 6K (XC) 21:05.2
3000 10:12.20 4K (XC) 16:07.2
5000 17:20.20 3.73 MILE (XC) 23:34.8
NCAA Division III Indoor Track & Field Championships    Mar 10-11, 2017
5000 19:26.56 17th (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
5000 18:49.49 1st (F)
2017 Landmark Conference Indoor Track & Field Championships    Feb 25, 2017
Mile 5:20.42 5th (F)
3000 10:43.11 1st (F)
5000 19:00.74 1st (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
Mile 5:30.04 1st (F)
Seamus McElligot Invitational    Feb 11, 2017
5000 17:20.20 1st (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 10:12.34 1st (F)
Inter-Regional Rumble 2016    Oct 15, 2016
6K 21:19.5 2nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 21:05.2 4th
Moravian College XC Invitational    Sep 16, 2016
6K 22:05.1 1st
Lehigh Cross Country Invitational    Sep 2, 2016
6K 21:52.7 2nd
ECAC Division III Track & Field Championships    May 18-19, 2016
10,000 38:32.16 4th (F)
2016 Landmark Conference Outdoor Track & Field Championships    May 7-8, 2016
5000 18:57.09 1st (F)
10,000 38:45.21 1st (F)
Penn Relays    Apr 28-30, 2016
10,000 NT  
Greyhound Invitational    Apr 15-16, 2016
5000 17:58.91 1st (F)
Coach P Invitational    Apr 8-9, 2016
5000 17:47.68 3rd (F)
Muhlenberg Spring Invitational    Apr 2, 2016
1500 5:08.07 22nd (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
5000 17:37.10 12th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
5000 17:25.67 3rd (F)
2016 Landmark Conference Indoor Track & Field Championships    Feb 27, 2016
3000 10:38.51 1st (F)
5000 18:13.85 1st (F)
Princeton Invitational (college)    Feb 21, 2016
3000 10:12.20  (P)
3000 10:12.20 4th (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 10:15.31 1st (F)
Lehigh Covert Classic 2016    Jan 30, 2016
Mile 5:24.86 9th (F)
2016 Collegeville Classic    Jan 22, 2016
Mile 5:16.82 3rd (F)
2016 Great Dane Classic    Jan 16, 2016
5000 17:42.72 5th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 22:38.6 55th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:53.3 54th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 23:34.8 15th
Lehigh Invitational 2015    Sep 4, 2015
6K 23:38.4 14th
2015 Landmark Conference Outdoor Track & Field Championships    May 2-3, 2015
5000 18:54.87 2nd (F)
10,000 40:01.22 2nd (F)
Lehigh Games    Apr 25, 2015
1500 5:05.69 24th (F)
Greyhound Invitational    Apr 17-18, 2015
5000 18:01.80 1st (F)
Coach P Open    Apr 10-11, 2015
1500 4:54.75 2nd (F)
Muhlenberg Spring Invitational    Apr 4, 2015
5000 18:49.41 3rd (F)
Lafayette 7-Way Invitational    Mar 28, 2015
3000 10:45.25 3rd (F)
SU Invite    Feb 14, 2015
3000 10:34.76 2nd (F)
Ramapo College Indoor Select    Feb 7, 2015
5000 18:01.94 1st (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
Mile 5:33.41 10th (F)
4x400 4:48.34 15th (F)
Tiger Open (College)    Jan 24, 2015
3000 10:35.62 13th (F)
Princeton XC Invitational    Oct 18, 2014
6K 24:08.0 44th
Goucher Cross Country Classic    Oct 11, 2014
6K 25:27.7 4th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:43.2 158th
Lehigh Invitational    Aug 29, 2014
6K 23:52.2 6th
Landmark Conference Indoor Meet    Mar 1, 2014
3000 11:18.28 4th (F)
5000 19:37.10 4th (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 11:47.35 7th (F)
Crusader Classic    Feb 8, 2014
3000 11:27.70 12th (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
Mile 5:43.67 24th (F)
Princeton Tiger Open    Jan 25, 2014
3000 11:01.36 8th (F)
Princeton XC Invitational    Oct 19, 2013
6K 26:01.4 190th
Catholic University XC Invitational    Sep 7, 2013
6K 25:24.5 18th
Lehigh Invitational    Aug 31, 2013
6K 26:00.9 61st
1500 Meters (Outdoor)
5:08.07 Muhlenberg Spring Invitational Apr 2, 2016
5:05.69 Lehigh Games Apr 25, 2015
4:54.75 Coach P Open Apr 10-11, 2015
Mile (Indoor)
5:20.42 2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
5:30.04 Kutztown 6 Team Qualifier Feb 18, 2017
5:24.86 Lehigh Covert Classic 2016 Jan 30, 2016
5:16.82 2016 Collegeville Classic Jan 22, 2016
5:33.41 23rd Lehigh John Covert Classic Jan 31, 2015
5:43.67 22nd Lehigh John Covert Classic Feb 1, 2014
3000 Meters (Outdoor)
10:45.25 Lafayette 7-Way Invitational Mar 28, 2015
3000 Meters (Indoor)
10:43.11 2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
10:12.34 Ithaca College Bomber Invitational Feb 4-5, 2017
10:38.51 2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
10:12.20 Princeton Invitational (college) Feb 21, 2016
10:12.20 Princeton Invitational (college) Feb 21, 2016
10:15.31 Crusader Classic (Last One) Feb 6, 2016
10:34.76 SU Invite Feb 14, 2015
10:35.62 Tiger Open (College) Jan 24, 2015
11:18.28 Landmark Conference Indoor Meet Mar 1, 2014
11:47.35 Kutztown Marron and Gold Invite Feb 22, 2014
11:27.70 Crusader Classic Feb 8, 2014
11:01.36 Princeton Tiger Open Jan 25, 2014
5000 Meters (Outdoor)
DNF Landmark Conference Outdoor Track & Field Championships May 6-7, 2017
18:57.09 2016 Landmark Conference Outdoor Track & Field Championships May 7-8, 2016
17:58.91 Greyhound Invitational Apr 15-16, 2016
17:47.68 Coach P Invitational Apr 8-9, 2016
17:51.85 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
18:54.87 2015 Landmark Conference Outdoor Track & Field Championships May 2-3, 2015
18:01.80 Greyhound Invitational Apr 17-18, 2015
18:49.41 Muhlenberg Spring Invitational Apr 4, 2015
5000 Meters (Indoor)
19:26.56 NCAA Division III Indoor Track & Field Championships Mar 10-11, 2017
18:49.49 Ursinus Final Qualifying Meet Mar 3, 2017
19:00.74 2017 Landmark Conference Indoor Track & Field Championships Feb 25, 2017
17:20.20 Seamus McElligot Invitational Feb 11, 2017
17:37.10 NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
17:25.67 Tufts Final Qualifying Meet Mar 4, 2016
18:13.85 2016 Landmark Conference Indoor Track & Field Championships Feb 27, 2016
17:42.72 2016 Great Dane Classic Jan 16, 2016
18:01.94 Ramapo College Indoor Select Feb 7, 2015
19:37.10 Landmark Conference Indoor Meet Mar 1, 2014
10,000 Meters (Outdoor)
38:32.16 ECAC Division III Track & Field Championships May 18-19, 2016
38:45.21 2016 Landmark Conference Outdoor Track & Field Championships May 7-8, 2016
NT Penn Relays Apr 28-30, 2016
40:01.22 2015 Landmark Conference Outdoor Track & Field Championships May 2-3, 2015
6k (XC)
21:16.1 NCAA Division III Cross Country Championships Nov 19, 2016
21:37.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
21:10.6 2016 Landmark Conference Cross Country Championships Oct 29, 2016
21:19.5 Inter-Regional Rumble 2016 Oct 15, 2016
21:05.2 Paul Short - Brown - Div II - III Oct 1, 2016
22:05.1 Moravian College XC Invitational Sep 16, 2016
21:52.7 Lehigh Cross Country Invitational Sep 2, 2016
22:57.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
23:37.5 2015 Landmark Conference XC Championships Oct 31, 2015
22:38.6 Rowan Interregional Border Battle Oct 17, 2015
22:53.3 Lehigh Paul Short Run Oct 2, 2015
23:38.4 Lehigh Invitational 2015 Sep 4, 2015
23:15.1 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
23:52.9 2014 Landmark Conference Cross Country Championships Nov 1, 2014
24:08.0 Princeton XC Invitational Oct 18, 2014
25:27.7 Goucher Cross Country Classic Oct 11, 2014
23:43.2 Lehigh Paul Short Run Oct 4, 2014
23:52.2 Lehigh Invitational Aug 29, 2014
23:36.9 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
25:12.1 Landmark Conference Cross Country Championships Nov 2, 2013
26:01.4 Princeton XC Invitational Oct 19, 2013
25:24.5 Catholic University XC Invitational Sep 7, 2013
26:00.9 Lehigh Invitational Aug 31, 2013
4k (XC)
16:07.2 Dickinson College Long/Short Invitational Sep 28, 2013
3.73 Mile (XC)
23:34.8 Dickinson Long-Short Invitational Sep 26, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:33.41 23rd Lehigh John Covert Classic Jan 31, 2015
3000 Meters
10:34.76 SU Invite Feb 14, 2015
10:35.62 Tiger Open (College) Jan 24, 2015
5000 Meters
18:01.94 Ramapo College Indoor Select Feb 7, 2015
4 x 400 Relay
4:48.34 23rd Lehigh John Covert Classic Jan 31, 2015

2014 XC


2014 Indoors


2013 XC