Sam Cowan

Top Performances College Best

2015 Outdoor SO-2 5:22.21
2014 Outdoor FR-1 5:21.96

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
04-10-15 John Knight Twilight Outdoor 3000S F NT    
03-07-15 2015 Willamette Opener Outdoor 1500 F 5:22.21   5
10-24-14 Beaver Classic XC 6K   26:15.3   73
10-04-14 40th Charles Bowles Willamette Invitational XC 5K   21:45.3   161
09-20-14 Sundodger Invitational XC 6K   26:39.7   188
09-12-14 Ash Creek XC XC 4.2K   19:01.5   83
05/02-05/03/14 2014 Pacific Twilight Outdoor 1500 F 5:28.95   25
04-26-14 Mt. Hood Track & Field Festival Outdoor 1500 F 5:25.50   21
04-11-14 John Knight Twilight Outdoor 3000S F NT    
03/07-03/08/14 OSU Invitational Outdoor 1500 F 5:21.96   19
03-01-14 Willamette Opener Outdoor 1500 F 5:23.16   13
10-25-13 Beaver Classic 2013 XC 6K   27:11.0   69
10-12-13 PLU XC Invitational XC 6K   26:32.7   39
10-05-13 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS XC 5K   21:28.7   156
09-21-13 Oak Knoll Loop Run XC 5K   20:50.6   36
09-13-13 Ash Creek XC Invitational (Collegiate and Open) XC 4.2K   17:41.0   22