College Bests

400
5000
600
3 MILE (XC)
800
5K (XC)
1000
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
8.4K (XC)
↓Competing for Saint Francis (Pa.)
Saint Francis Red Flash Open    Apr 29, 2017
800 2:01.85 6th  (F)
4x400 3:31.00 2nd  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:04.69 14th  (F)
4x400 3:30.92 8th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:28.75 25th  (P)
Northeast Conference Indoor Track & Field Championships    Feb 17-18, 2017
800 2:01.76 13th  (P)
DMR 10:14.16 2nd  (F)
Akron Invitational    Feb 3, 2017
800 1:58.52 7th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
800 1:58.18 8th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:33.07 12th  (F)
4x800 8:22.36 5th  (F)
Bucknell Tri Meet    Jan 7, 2017
600 1:26.87 3rd  (F)
1600SMR 3:43.84 5th  (F)
Northeast Conference Championship    Oct 29, 2016
8K DNF 66th
Paul Short - Brown - Div I    Oct 1, 2016
8K 25:35.7 19th
St Francis Father Bede    Sep 2, 2016
5K 16:58.5 5th
Northeast Conference Championship    May 7-8, 2016
800 1:59.32 8th  (F)
800 1:57.08 8th  (P)
5000 16:19.09 14th  (F)
4x800 7:54.05 3rd  (F)
Red Flash Open 2016    Apr 30, 2016
800 1:57.54 7th  (F)
4x400 3:27.83 3rd  (F)
Bucknell Team Challenge    Apr 23, 2016
1500 4:07.75 14th  (F)
4x400 3:38.70 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
800 1:58.11 18th  (F)
4x400 3:34.05 23rd  (F)
Spring Invitational    Apr 9, 2016
1500 4:06.64 26th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 1:58.93 44th  (F)
4x1500 16:26.71 19th  (F)
Jim Taylor Invitational    Mar 26, 2016
800 1:57.05 3rd  (F)
4x400 3:35.54 8th  (F)
Wake Forest Open    Mar 18-19, 2016
5000 15:41.23 26th  (F)
Northeast Conference Indoor Track & Field Championships    Feb 19-20, 2016
800 1:57.77 9th  (P)
DMR 10:31.77 4th  (F)
Akron Invitational    Feb 5-6, 2016
800 1:58.41 13th  (F)
DMR 10:10.84 1st  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
Mile 4:28.72 19th  (F)
DMR 10:30.47 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:01.12 37th  (F)
4x400 3:31.08 28th  (F)
Penn State Relays    Jan 9, 2016
Mile 4:34.11 22nd  (F)
DMR 11:07.85 10th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 27:56.2 95th
Northeast Conference Championship    Oct 31, 2015
8K 26:48.4 22nd
Penn State Nationals    Oct 17, 2015
8.4K 28:07.9 19th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:34.2 87th
Fr Bede    Sep 5, 2015
5K 17:30.1 3rd
Northeast Conference Championship    May 2-3, 2015
800 1:59.78 8th  (P)
5000 16:04.08 9th  (F)
4x800 8:24.49 7th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
400 53.22 5th  (F)
Bucknell Team Challenge    Apr 18, 2015
800 1:58.30 9th  (F)
Mason Spring Invitational    Apr 11, 2015
1500 4:04.57 58th  (F)
4x400 3:33.31 10th  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:59.75 17th  (F)
1600SMR 3:39.91 14th  (F)
Maryland Invitational    Mar 28, 2015
3000 9:18.18 12th  (F)
Wake Forest Open    Mar 20-21, 2015
1500 4:09.37 16th  (F)
Northeast Conference Championship    Feb 21-22, 2015
800 1:58.44 5th  (F)
800 1:58.88 3rd  (P)
DMR 10:40.49 6th  (F)
Akron Invitational    Feb 6-7, 2015
Mile 4:29.33 5th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
800 1:57.17 6th  (F)
DMR 10:33.97 5th  (F)
Gulden Invitational    Jan 24, 2015
1000 2:36.68 6th  (F)
4x800 8:37.90 5th  (F)
NYC Gotham Cup    Jan 16, 2015
800 2:02.45 26th  (F)
Penn State Relays    Jan 10, 2015
Mile 4:35.09 17th  (F)
4x400 3:36.58 14th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 1, 2014
8K 27:52.8 31st
Princeton XC Invitational    Oct 18, 2014
8K 26:28.0 190th
CCSU Ted Owen Invitational    Sep 27, 2014
8K 28:18.6 36th
Bison Open    Aug 30, 2014
3M 15:23.0 15th
Northeast Conference Championship    May 3-4, 2014
1500 4:09.83 9th  (F)
1500 4:14.29 9th  (P)
5000 16:14.29 16th  (F)
Saint Francis University Red Flash Open    Apr 26, 2014
800 2:00.90 3rd  (F)
4x400 3:35.61 2nd  (F)
Team Challenge    Apr 19, 2014
3000 9:05.11 9th  (F)
Bennie Benson Memorial Invite    Apr 12, 2014
1500 4:06.15 6th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 9:05.99 26th  (F)
DMR 10:34.29 14th  (F)
Wake Forest Open    Mar 21-22, 2014
1500 4:12.30 18th  (F)
3000 9:11.33 19th  (F)
Kent State Tune-Up    Feb 22, 2014
DMR 10:40.45 1st  (F)
Northeast Conference Championship    Feb 8-9, 2014
800 1:59.12 11th  (P)
DMR 10:33.97 5th  (F)
SPIRE Midwest Indoor T&F Open    Jan 31 - Feb 1, 2014
800 2:00.22 21st  (F)
2014 Gulden Invitational    Jan 25, 2014
Mile 4:41.10 16th  (F)
Saturday Night Shootout    Jan 18, 2014
3000 9:23.39 17th  (F)
4x800 8:20.81 7th  (F)
Penn State Indoor Relays    Jan 11, 2014
Mile 4:43.86 15th  (F)
NEC Cross Country Championships    Nov 2, 2013
8K 29:14.8 36th
Furman Cross Country Classic    Sep 14, 2013
8K 28:31.6 94th
Lehigh Invitational    Aug 31, 2013
6K 21:09.6 79th
400 Meters (Outdoor)
Top↑
Saint Francis University Red Flash Open Apr 25, 2015
600 Meters (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
800 Meters (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
Northeast Conference Championship May 7-8, 2016
Northeast Conference Championship May 7-8, 2016
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
Northeast Conference Championship May 2-3, 2015
Bucknell Team Challenge Apr 18, 2015
2015 Colonial Relays Apr 2-4, 2015
Saint Francis University Red Flash Open Apr 26, 2014
800 Meters (Indoor)
Top↑
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Northeast Conference Indoor Track & Field Championships Feb 19-20, 2016
Akron Invitational Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
Northeast Conference Championship Feb 21-22, 2015
Northeast Conference Championship Feb 21-22, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
Northeast Conference Championship Feb 8-9, 2014
SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014
1000 Meters (Indoor)
Top↑
Gulden Invitational Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 22, 2017
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
Mason Spring Invitational Apr 11, 2015
Wake Forest Open Mar 20-21, 2015
Northeast Conference Championship May 3-4, 2014
Northeast Conference Championship May 3-4, 2014
Bennie Benson Memorial Invite Apr 12, 2014
Wake Forest Open Mar 21-22, 2014
Mile (Indoor)
Top↑
Gulden Invitational Jan 21, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
Penn State Relays Jan 9, 2016
Akron Invitational Feb 6-7, 2015
Penn State Relays Jan 10, 2015
2014 Gulden Invitational Jan 25, 2014
Penn State Indoor Relays Jan 11, 2014
3000 Meters (Outdoor)
Top↑
Maryland Invitational Mar 28, 2015
Team Challenge Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014
Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
Saturday Night Shootout Jan 18, 2014
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Northeast Conference Championship May 7-8, 2016
Wake Forest Open Mar 18-19, 2016
Northeast Conference Championship May 2-3, 2015
Northeast Conference Championship May 3-4, 2014
5k (XC)
Top↑
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Fr Bede Sep 5, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
8k (XC)
Top↑
DNF
Northeast Conference Championship Oct 29, 2016
Paul Short - Brown - Div I Oct 1, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
Northeast Conference Championship Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
Northeast Conference Championship Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
CCSU Ted Owen Invitational Sep 27, 2014
NEC Cross Country Championships Nov 2, 2013
Furman Cross Country Classic Sep 14, 2013
5 Mile (XC)
Top↑
National Catholic Cross Country Invitational Sep 18, 2015
8.4k (XC)
Top↑
Penn State Nationals Oct 17, 2015

2017 Outdoors

800 Meters
↓Competing for Saint Francis (Pa.)
Saint Francis Red Flash Open Apr 29, 2017
1500 Meters
Bucknell Team Challenge Apr 22, 2017
4 x 400 Relay
Saint Francis Red Flash Open Apr 29, 2017
Bucknell Team Challenge Apr 22, 2017

2017 Indoors

600 Meters
Bucknell Tri Meet Jan 7, 2017
800 Meters
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017
Akron Invitational Feb 3, 2017
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
Mile
Gulden Invitational Jan 21, 2017
4 x 800 Relay
Gulden Invitational Jan 21, 2017
Sprint Medley Relay
Bucknell Tri Meet Jan 7, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Northeast Conference Indoor Track & Field Championships Feb 17-18, 2017

2016 XC

2016 Outdoors

800 Meters
Northeast Conference Championship May 7-8, 2016
Northeast Conference Championship May 7-8, 2016
Red Flash Open 2016 Apr 30, 2016
Greyhound Invitational Apr 15-16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Jim Taylor Invitational Mar 26, 2016
1500 Meters
Bucknell Team Challenge Apr 23, 2016
Spring Invitational Apr 9, 2016
5000 Meters
Northeast Conference Championship May 7-8, 2016
Wake Forest Open Mar 18-19, 2016
4 x 400 Relay
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Greyhound Invitational Apr 15-16, 2016
Jim Taylor Invitational Mar 26, 2016
4 x 800 Relay
Northeast Conference Championship May 7-8, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

400 Meters
Saint Francis University Red Flash Open Apr 25, 2015
800 Meters
Northeast Conference Championship May 2-3, 2015
Bucknell Team Challenge Apr 18, 2015
2015 Colonial Relays Apr 2-4, 2015
1500 Meters
Mason Spring Invitational Apr 11, 2015
Wake Forest Open Mar 20-21, 2015
3000 Meters
Maryland Invitational Mar 28, 2015
5000 Meters
Northeast Conference Championship May 2-3, 2015
4 x 400 Relay
Mason Spring Invitational Apr 11, 2015
4 x 800 Relay
Northeast Conference Championship May 2-3, 2015
Sprint Medley Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

800 Meters
Northeast Conference Championship Feb 21-22, 2015
Northeast Conference Championship Feb 21-22, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
NYC Gotham Cup Jan 16, 2015
1000 Meters
Gulden Invitational Jan 24, 2015
Mile
Akron Invitational Feb 6-7, 2015
Penn State Relays Jan 10, 2015
4 x 400 Relay
Penn State Relays Jan 10, 2015
4 x 800 Relay
Gulden Invitational Jan 24, 2015
Distance Medley Relay
Northeast Conference Championship Feb 21-22, 2015
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC

2014 Outdoors

800 Meters
Saint Francis University Red Flash Open Apr 26, 2014
1500 Meters
Northeast Conference Championship May 3-4, 2014
Northeast Conference Championship May 3-4, 2014
Bennie Benson Memorial Invite Apr 12, 2014
Wake Forest Open Mar 21-22, 2014
3000 Meters
Team Challenge Apr 19, 2014
2014 Colonial Relays Apr 3-5, 2014
Wake Forest Open Mar 21-22, 2014
5000 Meters
Northeast Conference Championship May 3-4, 2014
4 x 400 Relay
Saint Francis University Red Flash Open Apr 26, 2014
Distance Medley Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

800 Meters
Northeast Conference Championship Feb 8-9, 2014
SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014
Mile
2014 Gulden Invitational Jan 25, 2014
Penn State Indoor Relays Jan 11, 2014
3000 Meters
Saturday Night Shootout Jan 18, 2014
4 x 800 Relay
Saturday Night Shootout Jan 18, 2014
Distance Medley Relay
Kent State Tune-Up Feb 22, 2014
Northeast Conference Championship Feb 8-9, 2014

2013 XC

400 Meters (Outdoor)
2015  
600 Meters (Indoor)
2017  
Jan 7, 2017
800 Meters (Outdoor)
2017  
2016  
Mar 26, 2016
2015  
Apr 18, 2015
2014  
800 Meters (Indoor)
2017  
Jan 27-28, 2017
2016  
2015  
Jan 30-31, 2015
2014  
1000 Meters (Indoor)
2015  
Jan 24, 2015
1500 Meters (Outdoor)
2017  
Apr 22, 2017
2016  
Apr 9, 2016
2015  
Apr 11, 2015
2014  
Mile (Indoor)
2017  
Jan 21, 2017
2016  
Jan 29-30, 2016
2015  
Feb 6-7, 2015
2014  
Jan 25, 2014
3000 Meters (Outdoor)
2015  
Mar 28, 2015
2014  
Apr 19, 2014
3000 Meters (Indoor)
2014  
Jan 18, 2014
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2016  
Mar 18-19, 2016
2015  
2014  
5k (XC)
2016  
2015  
10k (XC)
2015  
2014  
2013  
8k (XC)
2016  
2015  
2014  
2013  
5 Mile (XC)
2015  
8.4k (XC)
2015