College Bests

800 2:31.18 10,000 38:01.20
1500 5:00.34 5K (XC) 19:58.8
MILE 5:04.02 6K (XC) 21:48.9
3000 10:06.34 4K (XC) 14:23.6
5000 17:09.53   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
Mile 5:04.02  (F)
3000 10:07.25 2nd (F)
5000 18:11.82 1st (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 10:11.00 1st (F)
NYU DIII Invitational    Feb 9, 2018
5000 17:09.53 1st (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 10:06.34 1st (F)
5000 17:25.84 2nd (F)
Ramapo College Season Opener    Jan 19, 2018
3000 10:12.76 1st (F)
Towson Tiger Invitational    Jan 13, 2018
800 2:31.18 11th (F)
Mile 5:10.81 5th (F)
River Hawk Opener    Dec 1, 2017
3000 10:15.18 1st (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 21:48.9 7th
DeSales University Invitational    Oct 7, 2017
6K 22:38.1 3rd
Dickinson Long Short Invite    Sep 30, 2017
4K 14:23.6 1st
LHU XC Open/Invitational    Sep 23, 2017
6K 21:51.3 3rd
Cougar Classic    Sep 16, 2017
6K 23:48.2 2nd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
10,000 38:20.97 2nd (F)
Swarthmore Final Qualifier    May 15, 2017
5000 18:02.24 19th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 18:08.11 2nd (F)
10,000 38:07.77 3rd (F)
2017 Misericordia Invitational    Apr 22, 2017
1500 5:02.27 4th (F)
5000 18:17.54 1st (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 5:00.34 8th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 38:01.20 3rd (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
3000 10:37.67 8th (F)
5000 18:23.25 3rd (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 5:26.70 6th (F)
3000 10:56.50 8th (F)
5000 18:35.66 2nd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 10:40.78 3rd (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
Mile 5:24.47 9th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 10:45.04 16th (F)
5000 18:45.47 11th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 5:37.65 8th (F)
Ramapo College Season Opener    Jan 13, 2017
5000 18:53.36 3rd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 24:26.4 18th
Rowan University Border Battle    Oct 15, 2016
6K 23:12.6 160th
Messiah Invitational    Sep 24, 2016
6K 24:54.4 13th
Cougar Classic    Sep 17, 2016
6K 24:24.4 4th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 19:58.8 4th
Susquehanna University Open    Feb 20, 2016
3000 12:12.59 24th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 12:20.01 25th (F)
Crusader Classic (Last One)    Feb 6, 2016
3000 12:15.44 25th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 6:10.45 46th (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:52.02 14th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 12:44.49 15th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:15.9 57th
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:34.3 153rd
Lehigh Paul Short Run    Oct 2, 2015
6K 25:10.8 107th
14th Annual LHU Invite    Sep 26, 2015
6K 24:18.5 82nd
Cougar Classic    Sep 12, 2015
6K 26:02.3 30th
Dutchmen XC Invitational College    Sep 5, 2015
5K 20:32.7 22nd
Misericordia Invite Women's 4k    Sep 1, 2015
4K 16:54.3 14th
800 Meters (Indoor)
2:31.18 Towson Tiger Invitational Jan 13, 2018
2:52.02 Orange & Maroon Classic Jan 22, 2016
1500 Meters (Outdoor)
5:02.27 2017 Misericordia Invitational Apr 22, 2017
5:00.34 2017 Coach P Invitational Apr 7-8, 2017
Mile (Indoor)
5:04.02 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
5:10.81 Towson Tiger Invitational Jan 13, 2018
5:26.70 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
5:24.47 Ithaca College Bomber Invitational Feb 4-5, 2017
5:37.65 Orange & Maroon Classic Jan 21, 2017
6:10.45 18th Annual Bison Open + Multi Jan 29, 2016
3000 Meters (Indoor)
10:07.25 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
10:11.00 Cornell Deneault Memorial 2018 Feb 17, 2018
10:06.34 20th Annual Bison Open Jan 26-27, 2018
10:12.76 Ramapo College Season Opener Jan 19, 2018
10:15.18 River Hawk Opener Dec 1, 2017
10:37.67 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
10:56.50 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
10:40.78 Robert J. Kane Invitational 2017 Feb 12, 2017
10:45.04 19th Annual Bison Open Jan 27-28, 2017
12:12.59 Susquehanna University Open Feb 20, 2016
12:20.01 Susquehanna University Invitational Feb 12, 2016
12:15.44 Crusader Classic (Last One) Feb 6, 2016
12:44.49 Ramapo College Season Opener Jan 15, 2016
5000 Meters (Outdoor)
18:02.24 Swarthmore Final Qualifier May 15, 2017
18:08.11 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
18:17.54 2017 Misericordia Invitational Apr 22, 2017
18:19.79 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5000 Meters (Indoor)
18:11.82 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
17:09.53 NYU DIII Invitational Feb 9, 2018
17:25.84 20th Annual Bison Open Jan 26-27, 2018
18:23.25 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
18:35.66 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
18:45.47 19th Annual Bison Open Jan 27-28, 2017
18:53.36 Ramapo College Season Opener Jan 13, 2017
5k (XC)
19:58.8 LVC Dutchmen XC Invite Sep 10, 2016
20:32.7 Dutchmen XC Invitational College Sep 5, 2015
10,000 Meters (Outdoor)
38:20.97 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
38:07.77 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
38:01.20 Danny Curran Invitational Mar 31 - Apr 1, 2017
6k (XC)
22:08.7 NCAA Division III Cross Country Championships Nov 18, 2017
22:17.1 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
22:45.9 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
21:48.9 2017 Inter-Regional Border Battle Oct 14, 2017
22:38.1 DeSales University Invitational Oct 7, 2017
21:51.3 LHU XC Open/Invitational Sep 23, 2017
23:48.2 Cougar Classic Sep 16, 2017
23:21.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:26.4 2016 MAC Cross Country Championships Oct 29, 2016
23:12.6 Rowan University Border Battle Oct 15, 2016
23:17.2 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
24:54.4 Messiah Invitational Sep 24, 2016
24:24.4 Cougar Classic Sep 17, 2016
26:15.9 MAC Cross Country Championshps Oct 31, 2015
24:34.3 Rowan Interregional Border Battle Oct 17, 2015
25:10.8 Lehigh Paul Short Run Oct 2, 2015
24:18.5 14th Annual LHU Invite Sep 26, 2015
26:02.3 Cougar Classic Sep 12, 2015
4k (XC)
14:23.6 Dickinson Long Short Invite Sep 30, 2017
15:08.0 5th Annual Misericordia Invitational Sep 1, 2017
16:54.3 Misericordia Invite Women's 4k Sep 1, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Indoors


2015 XC