College Bests

400 52.70 3000 9:25.78
800 2:00.99 5000 15:49.66
1000 2:44.63 8K (XC) 27:48.1
1500 4:07.16 7K (XC) 26:23.6
Cascade Conference Outdoor Track & Field Championships    May 13-14, 2016
400 52.70 12th  (F)
4x400 3:31.52 7th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
800 2:01.54 22nd  (F)
4x400 3:33.27 5th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
800 2:04.79 10th  (F)
4x400 3:37.52 6th  (F)
WAR 9    Apr 8-9, 2016
800 2:00.99 22nd  (F)
4x400 3:35.59 8th  (F)
SMU Open    Apr 2, 2016
400 54.00 17th  (F)
800 2:05.03 12th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
800 2:04.14 9th  (F)
L&C Spring Break Open    Mar 18-19, 2016
800 2:02.06 15th  (F)
4x400 3:37.26 8th  (F)
CCC XC Championships    Nov 7, 2015
8K 28:11.7 43rd
Wes Cook/GFU Invitational    Oct 10, 2015
8K 27:49.2 37th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 28:24.1 201st
SMU Last Chance Qualifier    May 2, 2015
1500 4:15.53 11th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 16:13.02 25th  (F)
4x400 3:37.57 8th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
5000 16:50.69 3rd  (F)
WAR 8    Apr 10-11, 2015
800 2:07.84 53rd  (F)
5000 16:38.91 21st  (F)
2015 Rose City Preview    Mar 21, 2015
1500 4:16.07 23rd  (F)
3000 9:25.78 33rd  (F)
PLU Invitational    Mar 14, 2015
1500 4:07.16 4th  (F)
5000 16:22.47 11th  (F)
WPC 50-50 Last Chance Qualifier    Feb 20-21, 2015
1000 2:44.63 7th  (F)
Western Open Cross Country    Oct 25, 2014
7K 26:23.6 39th
Cascade Conference Track & Field Championships    May 9-10, 2014
5000 15:49.66 13th  (F)
4x400 3:34.76 10th  (F)
Saint Martin's Invitational 2014    May 3, 2014
1500 4:16.58 17th  (F)
5000 16:32.80 9th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
5000 16:32.10 24th  (F)
Spike Arlt Inv.    Apr 19, 2014
1500 4:20.30 14th  (F)
5000 17:28.15 8th  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
5000 17:19.06 26th  (F)
CNW Spring Break Open    Mar 29, 2014
1500 4:29.89 14th  (F)
3000 9:40.28 16th  (F)
Hub City Open    Mar 15, 2014
1500 4:29.36 14th  (F)
5000 17:08.25 3rd  (F)
4x400 3:44.27 3rd  (F)
PLU Invitational    Mar 8, 2014
5000 17:25.89 19th  (F)
Lewis & Clark Invitational    Oct 19, 2013
8K 28:30.0 96th
Sundodger Invitational    Sep 14, 2013
8K 28:16.7 143rd
400 Meters (Outdoor)
52.70 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
54.00 SMU Open Apr 2, 2016
800 Meters (Outdoor)
2:01.54 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
2:04.79 CWU Spike Arlt Inv. Apr 22-23, 2016
2:00.99 WAR 9 Apr 8-9, 2016
2:05.03 SMU Open Apr 2, 2016
2:04.14 Doris Heritage Distance Festival Mar 26, 2016
2:02.06 L&C Spring Break Open Mar 18-19, 2016
2:07.84 WAR 8 Apr 10-11, 2015
1000 Meters (Indoor)
2:44.63 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
1500 Meters (Outdoor)
4:15.53 SMU Last Chance Qualifier May 2, 2015
4:16.07 2015 Rose City Preview Mar 21, 2015
4:07.16 PLU Invitational Mar 14, 2015
4:16.58 Saint Martin's Invitational 2014 May 3, 2014
4:20.30 Spike Arlt Inv. Apr 19, 2014
4:29.89 CNW Spring Break Open Mar 29, 2014
4:29.36 Hub City Open Mar 15, 2014
3000 Meters (Outdoor)
9:25.78 2015 Rose City Preview Mar 21, 2015
9:40.28 CNW Spring Break Open Mar 29, 2014
5000 Meters (Outdoor)
16:13.02 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
16:50.69 CWU Spike Arlt Inv. Apr 18, 2015
16:38.91 WAR 8 Apr 10-11, 2015
16:22.47 PLU Invitational Mar 14, 2015
15:49.66 Cascade Conference Track & Field Championships May 9-10, 2014
16:32.80 Saint Martin's Invitational 2014 May 3, 2014
16:32.10 Ralph Vernacchia Track & Field Meet Apr 26, 2014
17:28.15 Spike Arlt Inv. Apr 19, 2014
17:19.06 WAR 7 - NW Scoring Clash Apr 11-12, 2014
17:08.25 Hub City Open Mar 15, 2014
17:25.89 PLU Invitational Mar 8, 2014
8k (XC)
28:11.7 CCC XC Championships Nov 7, 2015
27:49.2 Wes Cook/GFU Invitational Oct 10, 2015
27:48.1 41st Charles Bowles Willamette Invitational Oct 3, 2015
28:24.1 Sundodger Invitational (D-I Only) Sep 19, 2015
28:30.0 Lewis & Clark Invitational Oct 19, 2013
27:55.0 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
28:16.7 Sundodger Invitational Sep 14, 2013
7k (XC)
26:23.6 Western Open Cross Country Oct 25, 2014

2016 Outdoors


2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:44.63 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015

2014 XC

7k (XC)
26:23.6 Western Open Cross Country Oct 25, 2014

2014 Outdoors


2013 XC