College Bests

1500 5:16.54 3000S 12:16.95
MILE 5:34.52 5K (XC) 20:10.5
3000 11:23.17 6K (XC) 23:01.2
5000 19:15.69 4K (XC) 15:18.4
2018 Middle Atlantic Conference Indoor Track & Field Champio    2/23 - Feb 24, 2018
Mile 5:39.85  (F)
5000 19:15.69 7th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 5:44.66 24th (F)
S.U. Challenge    Feb 3, 2018
3000 11:23.17 10th (F)
20th Annual Bison Open    1/26 - Jan 27, 2018
Mile 5:34.52 16th (F)
5000 19:17.56 18th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 5:40.68 10th (F)
River Hawk Opener    Dec 1, 2017
Mile 5:38.13 1st (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:01.2 37th
DeSales University Invitational    Oct 7, 2017
6K 24:45.5 26th
Dickinson Long Short Invite    Sep 30, 2017
4K 15:18.4 16th
LHU XC Open/Invitational    Sep 23, 2017
6K 23:24.6 24th
Cougar Classic    Sep 16, 2017
6K 25:30.8 8th
2017 Middle Atlantic Conference Outdoor Championships    5/4 - May 6, 2017
1500 5:16.54 21st (F)
3000S 12:16.95 7th (F)
2017 Misericordia Invitational    Apr 22, 2017
1500 5:31.70 13th (F)
3000S 12:31.50 3rd (F)
2017 Coach P Invitational    4/7 - Apr 8, 2017
3000S DNF  
Danny Curran Invitational    3/31 - Apr 1, 2017
3000S 12:52.53 4th (F)
Middle Atlantic Conference Indoor Conference Championships    2/24 - Feb 25, 2017
5000 21:20.95 22nd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 11:40.84 14th (F)
Ithaca College Bomber Invitational    2/4 - Feb 5, 2017
3000 11:30.40 22nd (F)
19th Annual Bison Open    1/27 - Jan 28, 2017
Mile 6:01.38 52nd (F)
5000 19:58.10 30th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 5:46.94 13th (F)
Ramapo College Season Opener    Jan 13, 2017
3000 11:28.77 15th (F)
River Hawk Opener    Dec 3, 2016
Mile 5:47.31 2nd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:08.5 26th
Rowan University Border Battle    Oct 15, 2016
6K 23:47.0 216th
Messiah Invitational    Sep 24, 2016
6K 25:26.0 24th
Cougar Classic    Sep 17, 2016
6K 25:08.4 5th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 20:10.5 5th
1500 Meters (Outdoor)
5:16.54 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017
5:31.70 2017 Misericordia Invitational Apr 22, 2017
Mile (Indoor)
5:39.85 2018 Middle Atlantic Conference Indoor Track & Field Champio 2/23 - Feb 24, 2018
5:44.66 Cornell Deneault Memorial 2018 Feb 17, 2018
5:34.52 20th Annual Bison Open 1/26 - Jan 27, 2018
5:40.68 Ramapo College Season Opener Jan 19, 2018
5:38.13 River Hawk Opener Dec 1, 2017
6:01.38 19th Annual Bison Open 1/27 - Jan 28, 2017
5:46.94 Orange & Maroon Classic Jan 21, 2017
5:47.31 River Hawk Opener Dec 3, 2016
3000 Meters (Indoor)
11:23.17 S.U. Challenge Feb 3, 2018
11:40.84 Robert J. Kane Invitational 2017 Feb 12, 2017
11:30.40 Ithaca College Bomber Invitational 2/4 - Feb 5, 2017
11:28.77 Ramapo College Season Opener Jan 13, 2017
5000 Meters (Indoor)
19:15.69 2018 Middle Atlantic Conference Indoor Track & Field Champio 2/23 - Feb 24, 2018
19:17.56 20th Annual Bison Open 1/26 - Jan 27, 2018
21:20.95 Middle Atlantic Conference Indoor Conference Championships 2/24 - Feb 25, 2017
19:58.10 19th Annual Bison Open 1/27 - Jan 28, 2017
5k (XC)
20:10.5 LVC Dutchmen XC Invite Sep 10, 2016
6k (XC)
23:44.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
23:50.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
23:01.2 2017 Inter-Regional Border Battle Oct 14, 2017
24:45.5 DeSales University Invitational Oct 7, 2017
23:24.6 LHU XC Open/Invitational Sep 23, 2017
25:30.8 Cougar Classic Sep 16, 2017
24:23.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:08.5 2016 MAC Cross Country Championships Oct 29, 2016
23:47.0 Rowan University Border Battle Oct 15, 2016
24:08.3 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
25:26.0 Messiah Invitational Sep 24, 2016
25:08.4 Cougar Classic Sep 17, 2016
3000 Steeplechase (Outdoor)
12:16.95 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017
12:31.50 2017 Misericordia Invitational Apr 22, 2017
DNF 2017 Coach P Invitational 4/7 - Apr 8, 2017
12:52.53 Danny Curran Invitational 3/31 - Apr 1, 2017
4k (XC)
15:18.4 Dickinson Long Short Invite Sep 30, 2017
15:59.3 5th Annual Misericordia Invitational Sep 1, 2017
16:11.4 Misericordia Invitational 2016 Women's 4k Sep 1, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC