College Bests

1500 4:35.81 5K (XC) 16:49.9
MILE 4:55.82 8K (XC) 26:17.0
3000 9:10.78 4K (XC) 26:58.9
5000 15:49.90 2.49 MILE (XC) 13:03.5
10,000 32:56.20 8.4K (XC) 30:41.6
3000S 11:09.93   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 9:10.78 15th (F)
5000 15:55.14 12th (F)
S.U. Invitational    Feb 16, 2018
3000 9:23.78 7th (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 16:21.13 20th (F)
Orange & Maroon Classic    Jan 19, 2018
3000 9:35.91 11th (F)
Diplomat Open    Dec 2, 2017
5000 15:49.90 17th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 26:17.0 4th
DeSales University Invitational    Oct 7, 2017
8K 26:22.4 7th
Dickinson Long Short Invite    Sep 30, 2017
8K 26:49.2 17th
2017 Messiah XC Invitational    Sep 23, 2017
8K 27:46.4 4th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:10.7 6th
DelVal Invitational    Sep 2, 2017
5K 16:49.9 6th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 15:58.90 15th (F)
10,000 33:27.65  (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
5000 15:54.55 2nd (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
5000 16:13.49 3rd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 32:56.20 13th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:15.29 14th (F)
5000 16:12.12 13th (F)
Susquehanna Invitational    Feb 18, 2017
DMR 11:01.59 3rd (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 16:16.28 2nd (F)
SU Challenge    Feb 3, 2017
3000 9:29.67 17th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 16:47.13 12th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:54.9 26th
Gettysburg Inv.    Oct 15, 2016
4K 26:58.9 30th
Messiah Invitational    Sep 24, 2016
8K 27:34.6 4th
Grove City vs Messiah    Sep 10, 2016
8.4K 30:41.6 13th
Harry Groves Invitational (Division III)    Sep 10, 2016
8.4K 30:41.6 13th
Light Up The Night 5K    Sep 1, 2016
5K 17:21.4 28th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 16:38.05 15th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:35.81 49th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 16:15.22 25th (F)
2016 Messiah Invitational/Multi    Apr 7-9, 2016
3000S 11:09.93 5th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 16:23.84 24th (F)
Susquehanna University Open    Feb 20, 2016
3000 9:30.61 13th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:35.28 31st (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 4:55.82 20th (F)
Dickinson Holiday Indoor Invite    Dec 12, 2015
4x800 8:31.64 1st (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:15.3 42nd
Rowan Interregional Border Battle    Oct 17, 2015
8K 28:21.9 192nd
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:07.6 171st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:03.5 48th
Cougar Classic    Sep 12, 2015
8K 28:23.8 22nd
Light Up The Night 5K    Sep 1, 2015
5K 17:14.5 22nd
1500 Meters (Outdoor)
4:35.81 12th Annual Paul Kaiser Classic Apr 30, 2016
Mile (Indoor)
4:55.82 Dickinson DuCharme Invitational Feb 6, 2016
3000 Meters (Indoor)
9:10.78 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
9:23.78 S.U. Invitational Feb 16, 2018
9:35.91 Orange & Maroon Classic Jan 19, 2018
9:15.29 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:29.67 SU Challenge Feb 3, 2017
9:30.61 Susquehanna University Open Feb 20, 2016
9:35.28 Susquehanna University Invitational Feb 12, 2016
5000 Meters (Outdoor)
15:58.90 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:54.55 2017 Mason-Dixon Invitational Apr 22, 2017
16:13.49 2017 Messiah Invitational and Multi Apr 8, 2017
16:38.05 2016 Middle Atlantic Conference Championships May 5-7, 2016
16:15.22 Greyhound Invitational Apr 15-16, 2016
16:23.84 2016 Danny Curran Invitational Apr 1-2, 2016
5000 Meters (Indoor)
15:55.14 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
16:21.13 20th Annual Bison Open Jan 26-27, 2018
15:49.90 Diplomat Open Dec 2, 2017
16:12.12 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
16:16.28 Dickinson DuCharme Invitational Feb 11, 2017
16:47.13 Orange & Maroon Classic Jan 21, 2017
5k (XC)
16:49.9 DelVal Invitational Sep 2, 2017
17:21.4 Light Up The Night 5K Sep 1, 2016
17:14.5 Light Up The Night 5K Sep 1, 2015
10,000 Meters (Outdoor)
33:27.65 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
32:56.20 Danny Curran Invitational Mar 31 - Apr 1, 2017
8k (XC)
26:51.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:07.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:17.0 LVC Last Chance Run Fast Oct 20, 2017
26:22.4 DeSales University Invitational Oct 7, 2017
26:49.2 Dickinson Long Short Invite Sep 30, 2017
27:46.4 2017 Messiah XC Invitational Sep 23, 2017
27:10.7 Shannon Henretty Invitational Sep 8, 2017
27:13.9 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:54.9 2016 MAC Cross Country Championships Oct 29, 2016
27:01.3 28th Annual Don Cathcart Invitational Oct 1, 2016
27:34.6 Messiah Invitational Sep 24, 2016
28:15.3 MAC Cross Country Championshps Oct 31, 2015
28:21.9 Rowan Interregional Border Battle Oct 17, 2015
27:07.6 Geneseo Mike Woods Invitational Oct 3, 2015
28:23.8 Cougar Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
11:09.93 2016 Messiah Invitational/Multi Apr 7-9, 2016
4k (XC)
26:58.9 Gettysburg Inv. Oct 15, 2016
2.49 Mile (XC)
13:03.5 Dickinson Long-Short Invitational Sep 26, 2015
8.4k (XC)
30:41.6 Grove City vs Messiah Sep 10, 2016
30:41.6 Harry Groves Invitational (Division III) Sep 10, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC