College Bests

1500 4:44.68 10,000 36:36.11
3000 10:01.16 5K (XC) 18:43.5
5000 17:15.18 6K (XC) 21:28.3
Big Ten Outdoor Championships    May 12-14, 2017
10,000 36:36.11 23rd (F)
Kehoe Twilight Meet 2017    May 5, 2017
1500 4:46.44 8th (F)
5000 DNF  
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:40.57 39th (F)
Virginia Quad    Apr 8, 2017
1500 4:44.68 13th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:15.18 16th (F)
UNF Spring Break Invitational    Mar 24, 2017
1500 4:50.07 22nd (F)
5000 17:41.10 2nd (F)
Maryland Invitational    Mar 18, 2017
3000 10:12.38 1st (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
5000 17:27.16 29th (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
3000 10:01.16 25th (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
5000 17:24.93 6th (F)
Penn State National    Jan 27-28, 2017
5000 17:48.11 11th (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 10:22.04 3rd (F)
Nittany Lion Challenge    Jan 14, 2017
3000 10:06.47 11th (F)
Wagner Invite    Jan 6, 2017
3000 10:15.25 6th (F)
Big 10 Championships    Oct 30, 2016
6K 23:11.0 80th
Princeton XC Invitational    Oct 15, 2016
6K 22:05.3 24th
Paul Short - Gold    Oct 1, 2016
6K 21:28.3 113rd
2016 Salty Dog Invitational    Sep 10, 2016
6K 23:17.4 4th
Maryland v. American    Sep 2, 2016
5K 18:43.5 7th
Maryland v. Franklin Pierce    Sep 2, 2016
5K 18:43.5 7th
Maryland v. George Washington    Sep 2, 2016
5K 18:43.5 7th
Maryland v. Mount    Sep 2, 2016
5K 18:43.5 7th
Maryland v. UMBC    Sep 2, 2016
5K 18:43.5 7th
Mount v. UMBC    Sep 2, 2016
5K 18:43.5 7th
Navy v. Maryland    Sep 2, 2016
5K 18:43.5 7th
Kehoe Twilight Meet 2016    May 6, 2016
1500 4:51.03 10th (F)
5000 DNF  
Penn Relays    Apr 28-30, 2016
5000 17:19.89  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:45.18 58th (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 17:32.91 1st (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9, 2016
5000 17:34.97 1st (F)
Maryland Invitational 2016    Mar 26, 2016
3000 10:06.54 5th (F)
UCF Black and Gold Challenge    Mar 18-19, 2016
1500 4:51.49 14th (F)
5000 NT  
Big Ten Indoor Track and Field Championships    Feb 26-27, 2016
3000 10:13.14 32nd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
3000 10:30.38 31st (F)
2016 Great Dane Classic    Jan 16, 2016
5000 17:40.98 4th (F)
Penn State Relays    Jan 9, 2016
3000 10:13.71 4th (F)
Big Ten Championships    Nov 1, 2015
6K 21:45.3 68th
Gettysburg Invitational    Oct 17, 2015
6K 22:33.5 4th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:48.9 78th
2015 Salty Dog Invitational    Sep 12, 2015
6K 23:26.9 7th
Big Ten Outdoor Track & Field Championships    May 15-17, 2015
10,000 37:05.48 16th (F)
Kehoe Twilight Meet    May 1, 2015
5000 17:27.98 2nd (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
5000 18:05.91 2nd (F)
Sam Howell Invitational    Apr 3-4, 2015
10,000 38:16.29 7th (F)
Maryland Invitational    Mar 28, 2015
3000 10:24.44 2nd (F)
UTEP Springtime Invitational    Mar 21, 2015
1500 4:54.27 5th (F)
5000 18:23.57 1st (F)
Big Ten Indoor Track and Field Championships    Feb 27-28, 2015
5000 17:57.23 7th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
5000 17:42.01 2nd (F)
Tiger Open (College)    Jan 24, 2015
3000 10:16.74 4th (F)
Terrapin Invitational    Jan 17, 2015
3000 10:25.25 8th (F)
Penn State Relays    Jan 10, 2015
3000 10:23.49 3rd (F)
Big Ten Conference Championship    Nov 2, 2014
6K 22:43.5 103rd
Lehigh Paul Short Run    Oct 4, 2014
6K 22:19.4 181st
2014 Salty Dog Invitational    Sep 13, 2014
6K 23:26.9 7th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 19:05.2 23rd
Kehoe Twilight Meet    May 2, 2014
5000 18:47.01 3rd (F)
Sam Howell Invitational    Apr 4-5, 2014
10,000 38:51.94 12th (F)
Maryland Invitational    Mar 29, 2014
5000 18:46.38 5th (F)
Navy Women's Track & Field Invitational    Mar 22, 2014
5000 18:47.72 11th (F)
NAVY's Sweetheart Multi-Mix Madness    Feb 11, 2014
3000 10:41.66 6th (F)
Columbia Invitational    Feb 1, 2014
3000 10:46.12 15th (F)
Terrapin Invitational    Jan 18, 2014
3000 10:59.93 16th (F)
ACC Cross Country Championships    Nov 1, 2013
6K 23:18.3 116th
Princeton XC Invitational    Oct 19, 2013
6K 23:19.1 90th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:08.5 281st
2013 Salty Dog Invitational    Sep 14, 2013
6K 22:21.8 27th
The Mount 5K Duals    Aug 30, 2013
5K 19:49.0 35th
1500 Meters (Outdoor)
4:46.44 Kehoe Twilight Meet 2017 May 5, 2017
4:44.68 Virginia Quad Apr 8, 2017
4:50.07 UNF Spring Break Invitational Mar 24, 2017
4:51.03 Kehoe Twilight Meet 2016 May 6, 2016
4:45.18 Larry Ellis Invite Apr 22-23, 2016
4:51.49 UCF Black and Gold Challenge Mar 18-19, 2016
4:54.27 UTEP Springtime Invitational Mar 21, 2015
3000 Meters (Outdoor)
10:12.38 Maryland Invitational Mar 18, 2017
10:06.54 Maryland Invitational 2016 Mar 26, 2016
10:24.44 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
10:01.16 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
10:22.04 Terrapin Invitational 2017 Jan 21, 2017
10:06.47 Nittany Lion Challenge Jan 14, 2017
10:15.25 Wagner Invite Jan 6, 2017
10:13.14 Big Ten Indoor Track and Field Championships Feb 26-27, 2016
10:30.38 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
10:13.71 Penn State Relays Jan 9, 2016
10:16.74 Tiger Open (College) Jan 24, 2015
10:25.25 Terrapin Invitational Jan 17, 2015
10:23.49 Penn State Relays Jan 10, 2015
10:41.66 NAVY's Sweetheart Multi-Mix Madness Feb 11, 2014
10:46.12 Columbia Invitational Feb 1, 2014
10:59.93 Terrapin Invitational Jan 18, 2014
5000 Meters (Outdoor)
DNF Kehoe Twilight Meet 2017 May 5, 2017
17:40.57 2017 Larry Ellis Invitational Apr 21-22, 2017
17:15.18 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:41.10 UNF Spring Break Invitational Mar 24, 2017
17:46.57 Big Ten Conference Outdoor Track & Field Championships May 13-15, 2016
DNF Kehoe Twilight Meet 2016 May 6, 2016
17:19.89 Penn Relays Apr 28-30, 2016
17:32.91 Hopkins Loyola Invitational Apr 16, 2016
17:34.97 Lou Onesty/Milton G. Abramson Invitational Apr 9, 2016
NT UCF Black and Gold Challenge Mar 18-19, 2016
17:27.98 Kehoe Twilight Meet May 1, 2015
18:05.91 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
18:23.57 UTEP Springtime Invitational Mar 21, 2015
18:47.01 Kehoe Twilight Meet May 2, 2014
18:46.38 Maryland Invitational Mar 29, 2014
18:47.72 Navy Women's Track & Field Invitational Mar 22, 2014
5000 Meters (Indoor)
17:27.16 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
17:24.93 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
17:48.11 Penn State National Jan 27-28, 2017
17:40.98 2016 Great Dane Classic Jan 16, 2016
17:57.23 Big Ten Indoor Track and Field Championships Feb 27-28, 2015
17:42.01 Sweetheart Multi-Mix Madness Feb 12, 2015
5k (XC)
18:43.5 Maryland v. American Sep 2, 2016
18:43.5 Maryland v. Franklin Pierce Sep 2, 2016
18:43.5 Maryland v. George Washington Sep 2, 2016
18:43.5 Maryland v. Mount Sep 2, 2016
18:43.5 Maryland v. UMBC Sep 2, 2016
18:43.5 Mount v. UMBC Sep 2, 2016
18:43.5 Navy v. Maryland Sep 2, 2016
19:05.2 Mount St. Mary's 5K Duals Aug 29, 2014
19:49.0 The Mount 5K Duals Aug 30, 2013
10,000 Meters (Outdoor)
36:36.11 Big Ten Outdoor Championships May 12-14, 2017
37:05.48 Big Ten Outdoor Track & Field Championships May 15-17, 2015
38:16.29 Sam Howell Invitational Apr 3-4, 2015
38:51.94 Sam Howell Invitational Apr 4-5, 2014
6k (XC)
21:54.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:11.0 Big 10 Championships Oct 30, 2016
22:05.3 Princeton XC Invitational Oct 15, 2016
21:28.3 Paul Short - Gold Oct 1, 2016
23:17.4 2016 Salty Dog Invitational Sep 10, 2016
22:52.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:45.3 Big Ten Championships Nov 1, 2015
22:33.5 Gettysburg Invitational Oct 17, 2015
21:48.9 Lehigh Paul Short Run Oct 2, 2015
23:26.9 2015 Salty Dog Invitational Sep 12, 2015
22:52.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:43.5 Big Ten Conference Championship Nov 2, 2014
22:19.4 Lehigh Paul Short Run Oct 4, 2014
23:26.9 2014 Salty Dog Invitational Sep 13, 2014
22:26.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
23:18.3 ACC Cross Country Championships Nov 1, 2013
23:19.1 Princeton XC Invitational Oct 19, 2013
23:08.5 Lehigh's Paul Short Run Oct 5, 2013
22:21.8 2013 Salty Dog Invitational Sep 14, 2013

2017 Outdoors

1500 Meters
4:46.44 Kehoe Twilight Meet 2017 May 5, 2017
4:44.68 Virginia Quad Apr 8, 2017
4:50.07 UNF Spring Break Invitational Mar 24, 2017
3000 Meters
10:12.38 Maryland Invitational Mar 18, 2017
5000 Meters
DNF Kehoe Twilight Meet 2017 May 5, 2017
17:40.57 2017 Larry Ellis Invitational Apr 21-22, 2017
17:15.18 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:41.10 UNF Spring Break Invitational Mar 24, 2017
10,000 Meters
36:36.11 Big Ten Outdoor Championships May 12-14, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC