College Bests

800 2:10.36 3000 9:17.41
1000 2:52.40 5000 16:22.09
1500 4:31.47 10,000 33:55.07
MILE 4:46.25 8K (XC) 28:07.6
S.U. Invitational    Feb 16, 2018
3000 9:37.16 17th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:47.80 43rd (F)
S.U. Challenge    Feb 3, 2018
3000 9:38.06 19th (F)
5000 17:03.31 25th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 10:01.64 33rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 29:50.8 212nd
Cougar Classic    Sep 16, 2017
8K 34:33.8 32nd
2017 Greyhound Invitational    Apr 14-15, 2017
5000 17:00.39 20th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:14.78 39th (F)
4x800 8:40.92 2nd (F)
Crusader Invitational    Apr 1, 2017
10,000 35:53.04 3rd (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
5000 16:40.26 18th (F)
4x400 3:56.60 13th (F)
4x800 8:59.91 8th (F)
DMR 11:00.69 8th (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:51.50 28th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
3000 9:31.91 6th (F)
4x800 9:02.04 4th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:29.10 46th (F)
5000 16:27.44 32nd (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
5000 16:47.04 11th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 30:55.7 99th
Alvernia Invitational    Oct 15, 2016
8K 29:52.6 8th
Paul Short - White    Oct 1, 2016
8K 28:07.6 79th
Messiah Invitational    Sep 24, 2016
8K 29:37.0 44th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
4x400 3:37.47 10th (F)
4x800 8:33.99 8th (F)
Widener Invitational    Apr 22-23, 2016
10,000 36:03.22  (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 9:17.41 14th (F)
5000 16:22.50 12th (F)
DMR 11:19.70 7th (F)
Susquehanna University Open    Feb 20, 2016
800 2:14.30 47th (F)
DMR 10:56.26 3rd (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 4:47.08 34th (F)
3000 9:25.68 20th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 4:52.97 18th (F)
5000 16:22.09 2nd (F)
4x1600 19:56.07 2nd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:26.58 31st (F)
Seahawk Shootout    Dec 11, 2015
Mile 4:46.25 12th (F)
3000 9:34.77 5th (F)
Lehigh Fast Times Before Finals    Dec 4-5, 2015
1000 2:52.40 15th (F)
4x800 8:57.49 7th (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
10,000 34:40.78 13th (F)
Greyhound Invitational    Apr 17-18, 2015
5000 16:51.75 25th (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
4x800 9:01.75 2nd (F)
Alvernia Crusader Invitational    Mar 31, 2015
1500 4:38.06 2nd (F)
3000 9:36.54 1st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
10,000 33:55.07 13th (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
800 2:12.88 13th (F)
1500 4:31.47 7th (F)
S.U. Open    Feb 20, 2015
Mile 4:51.50 29th (F)
4x800 9:15.59 5th (F)
SU Invite    Feb 14, 2015
800 2:15.81 52nd (F)
Mile 4:51.25 40th (F)
5000 16:23.99 13th (F)
DeSchriver College Invite 2015    Feb 7, 2015
800 2:10.36 29th (F)
DMR 11:25.36 4th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 9:22.69 28th (F)
Collegeville Indoor Classic    Jan 23, 2015
4x800 9:21.10 8th (F)
DMR 11:26.12 3rd (F)
Kutztown Collegiate Invitational    Jan 16, 2015
3000 9:39.07 9th (F)
4x800 9:09.27 3rd (F)
800 Meters (Outdoor)
2:14.78 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:12.88 Elizabethtown "Early Bird" Opener Mar 21, 2015
800 Meters (Indoor)
2:14.30 Susquehanna University Open Feb 20, 2016
2:15.81 SU Invite Feb 14, 2015
2:10.36 DeSchriver College Invite 2015 Feb 7, 2015
1000 Meters (Indoor)
2:52.40 Lehigh Fast Times Before Finals Dec 4-5, 2015
1500 Meters (Outdoor)
4:38.06 Alvernia Crusader Invitational Mar 31, 2015
4:31.47 Elizabethtown "Early Bird" Opener Mar 21, 2015
Mile (Indoor)
4:47.80 NYU DIII Invitational Feb 9, 2018
4:51.50 Susquehanna Invitational Feb 18, 2017
4:47.08 Susquehanna University Invitational Feb 12, 2016
4:52.97 Dickinson DuCharme Invitational Feb 6, 2016
4:46.25 Seahawk Shootout Dec 11, 2015
4:51.50 S.U. Open Feb 20, 2015
4:51.25 SU Invite Feb 14, 2015
3000 Meters (Outdoor)
9:36.54 Alvernia Crusader Invitational Mar 31, 2015
3000 Meters (Indoor)
9:37.16 S.U. Invitational Feb 16, 2018
9:38.06 S.U. Challenge Feb 3, 2018
10:01.64 Coach I Open @ Franklin & Marshall Jan 13, 2018
9:31.91 Dickinson DuCharme Invitational Feb 11, 2017
9:29.10 19th Annual Bison Open Jan 27-28, 2017
9:17.41 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
9:25.68 Susquehanna University Invitational Feb 12, 2016
9:26.58 18th Annual Bison Open + Multi Jan 29, 2016
9:34.77 Seahawk Shootout Dec 11, 2015
9:22.69 17th Annual Bison Open & Multi Jan 30, 2015
9:39.07 Kutztown Collegiate Invitational Jan 16, 2015
5000 Meters (Outdoor)
17:00.39 2017 Greyhound Invitational Apr 14-15, 2017
16:51.75 Greyhound Invitational Apr 17-18, 2015
5000 Meters (Indoor)
17:03.31 S.U. Challenge Feb 3, 2018
16:40.26 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
16:27.44 19th Annual Bison Open Jan 27-28, 2017
16:47.04 Utica College Pioneer Invitational 2 Jan 14, 2017
16:22.50 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
16:22.09 Dickinson DuCharme Invitational Feb 6, 2016
DNF Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
16:23.99 SU Invite Feb 14, 2015
10,000 Meters (Outdoor)
35:53.04 Crusader Invitational Apr 1, 2017
36:03.22 Widener Invitational Apr 22-23, 2016
34:40.78 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
33:55.07 2015 Danny Curran Invitational Mar 27-28, 2015
8k (XC)
30:03.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
31:54.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
29:50.8 2017 Inter-Regional Border Battle Oct 14, 2017
34:33.8 Cougar Classic Sep 16, 2017
28:13.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
30:55.7 2016 MAC Cross Country Championships Oct 29, 2016
29:52.6 Alvernia Invitational Oct 15, 2016
28:07.6 Paul Short - White Oct 1, 2016
29:37.0 Messiah Invitational Sep 24, 2016

2018 Indoors

Mile
4:47.80 NYU DIII Invitational Feb 9, 2018
3000 Meters
9:37.16 S.U. Invitational Feb 16, 2018
9:38.06 S.U. Challenge Feb 3, 2018
10:01.64 Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters
17:03.31 S.U. Challenge Feb 3, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

10,000 Meters
36:03.22 Widener Invitational Apr 22-23, 2016
4 x 400 Relay
3:37.47 2016 Middle Atlantic Conference Championships May 5-7, 2016
4 x 800 Relay
8:33.99 2016 Middle Atlantic Conference Championships May 5-7, 2016

2016 Indoors


2015 Outdoors

800 Meters
2:12.88 Elizabethtown "Early Bird" Opener Mar 21, 2015
1500 Meters
4:38.06 Alvernia Crusader Invitational Mar 31, 2015
4:31.47 Elizabethtown "Early Bird" Opener Mar 21, 2015
3000 Meters
9:36.54 Alvernia Crusader Invitational Mar 31, 2015
5000 Meters
16:51.75 Greyhound Invitational Apr 17-18, 2015
10,000 Meters
34:40.78 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
33:55.07 2015 Danny Curran Invitational Mar 27-28, 2015
4 x 800 Relay
9:01.75 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015

2015 Indoors