College Bests

800 2:36.28 10,000 40:17.43
1500 5:07.18 5K (XC) 18:10.3
MILE 5:10.84 6K (XC) 21:34.8
3000 10:07.16 4K (XC) 14:51.9
5000 17:38.75   
2018 Frank Colden Invitational    Feb 3, 2018
Mile 5:10.84 1st (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:07.16 5th (F)
Diplomat Open    Dec 2, 2017
5000 18:00.85 4th (F)
Centennial XC Championships    Oct 29, 2017
6K 23:34.7 22nd
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:53.6 91st
Paul Short Gold    Sep 29, 2017
6K 22:49.3 290th
Iona College Meet of Champions    Sep 15, 2017
5K 20:56.3 27th
Mustang Stampede    Sep 1, 2017
4K 16:03.5 19th
Centennial Conference Championships    May 5-7, 2017
10,000 40:17.43 8th (F)
Widener Invitational    Apr 21-22, 2017
5000 18:18.56 7th (F)
Hopkins Invitational    Apr 14, 2017
800 2:36.28 26th (F)
1500 5:07.18 31st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 DNF  
4x1500 20:17.42 20th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
5000 18:11.06 7th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 17:38.75 24th (F)
Patriot Games    Jan 28, 2017
5000 18:01.55 6th (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:24.41 8th (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:26.46 11th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 17:42.15 4th (F)
Centennial League XC Championships    Oct 29, 2016
6K 21:46.8 9th
Rowan University Border Battle    Oct 15, 2016
6K 21:34.8 24th
Louisville Classic    Oct 1, 2016
5K 18:10.3 58th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 18:54.4 16th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 14:51.9 2nd
800 Meters (Outdoor)
2:36.28 Hopkins Invitational Apr 14, 2017
1500 Meters (Outdoor)
5:07.18 Hopkins Invitational Apr 14, 2017
Mile (Indoor)
5:10.84 2018 Frank Colden Invitational Feb 3, 2018
3000 Meters (Indoor)
10:09.69 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10:07.16 Terrapin Invitational 2018 Jan 20, 2018
10:24.41 NYC Gotham Cup Jan 20, 2017
10:26.46 2017 Great Dane Classic Jan 14, 2017
5000 Meters (Outdoor)
18:18.56 Widener Invitational Apr 21-22, 2017
5000 Meters (Indoor)
17:53.16 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
18:00.85 Diplomat Open Dec 2, 2017
18:11.06 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
17:38.75 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
18:01.55 Patriot Games Jan 28, 2017
17:42.15 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5k (XC)
20:56.3 Iona College Meet of Champions Sep 15, 2017
18:10.3 Louisville Classic Oct 1, 2016
18:54.4 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
10,000 Meters (Outdoor)
40:17.43 Centennial Conference Championships May 5-7, 2017
6k (XC)
23:34.7 Centennial XC Championships Oct 29, 2017
23:53.6 2017 Inter-Regional Border Battle Oct 14, 2017
22:49.3 Paul Short Gold Sep 29, 2017
22:52.7 NCAA Division III Cross Country Championships Nov 19, 2016
21:46.8 Centennial League XC Championships Oct 29, 2016
21:34.8 Rowan University Border Battle Oct 15, 2016
4k (XC)
16:03.5 Mustang Stampede Sep 1, 2017
14:51.9 Baltimore Metro Cross Country Meet Sep 1, 2016

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:36.28 Hopkins Invitational Apr 14, 2017
1500 Meters
5:07.18 Hopkins Invitational Apr 14, 2017
3000 Meters
DNF 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
18:18.56 Widener Invitational Apr 21-22, 2017
10,000 Meters
40:17.43 Centennial Conference Championships May 5-7, 2017
4 x 1500 Relay
20:17.42 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC