College Bests

200 28.7 MILE 5:23.71
400 1:02.49 3000 11:11.22
800 2:18.55 5000 19:24.42
1000 3:04.87 5K (XC) 18:45.0
1500 4:51.03 6K (XC) 23:08.0
Western Open Cross Country    Oct 25, 2014
5K 20:24.3 24th
Cascade Conference Track & Field Championships    May 9-10, 2014
1500 5:13.61 15th  (F)
4x400 4:06.27 5th  (F)
Saint Martin's Invitational 2014    May 3, 2014
1500 5:08.28 7th  (F)
4x400 4:07.79 3rd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
Mile 5:31.54 12th  (F)
Spike Arlt Inv.    Apr 19, 2014
3000 11:11.22 6th  (F)
CNW Spring Break Open    Mar 29, 2014
800 2:25.61 4th  (F)
Hub City Open    Mar 15, 2014
400 1:04.11 3rd  (F)
800 2:29.13 2nd  (F)
4x400 4:39.39 3rd  (F)
PLU Invitational    Mar 8, 2014
800 2:37.40 6th  (F)
1500 5:15.69 11th  (F)
WPC 50-50    Feb 22, 2014
400 1:05.24 4th  (F)
1000 3:23.50 2nd  (F)
4x800 9:57.95 1st  (F)
UW Invitational    Jan 31, 2014
DMR 12:51.88 12th  (F)
UW Indoor Preview    Jan 18, 2014
1000 3:04.87 17th  (F)
Lewis & Clark Invitational    Oct 19, 2013
6K 23:08.0 16th
George Fox Invitational    Oct 12, 2013
5K 18:45.0 3rd
Sundodger Invitational    Sep 14, 2013
6K 23:13.4 66th
2013 Cascade Conference Championships    May 10-11, 2013
800 2:19.25 8th  (F)
1500 4:51.03 14th  (F)
4x400 4:08.10 8th  (F)
2013 Ken Shannon Invitational    May 4, 2013
800 2:22.12 18th  (F)
4x400 4:17.17 4th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
800 2:28.40 14th  (F)
Mile 5:23.71 6th  (F)
4x400 4:13.86 4th  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
800 2:20.80 5th  (F)
4x100 54.56 3rd  (F)
2013 Willamette Invitational    Apr 6, 2013
800 2:20.92w (2.4) 10th  (F)
1500 4:55.20 13th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
200 28.70 16th  (F)
1500 5:03.00 7th  (F)
4x400 4:27.82 5th  (F)
Oregon Preview    Mar 16, 2013
800 2:22.02 16th  (F)
2013 PLU Invitational    Mar 9, 2013
800 2:29.16 6th  (F)
4x400 4:20.19 3rd  (F)
WPC 50-50    Feb 15-16, 2013
5000 19:24.42 3rd  (F)
UW Indoor Open    Feb 10, 2013
800 2:30.73 36th  (F)
1000 3:09.71 9th  (F)
4x400 4:15.56 4th  (F)
UW Invitational    Jan 25-26, 2013
DMR 12:54.12 21st  (F)
UW Indoor Preview    Jan 12, 2013
4x800 10:07.93 6th  (F)
NAIA Outdoor Track & Field Championships    May 24-26, 2012
4x800 9:26.50 11th  (P)
2012 Cascade Conference Championships    May 10-12, 2012
400 1:02.58 10th  (F)
800 2:26.61 15th  (F)
WWU Twilite Track & Field Meet    May 4, 2012
800 2:26.28 13th  (F)
4x400 4:23.15 4th  (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
800 2:18.55 5th  (F)
4x400 4:14.20 4th  (F)
CWU Spike Arlt Invitational    Apr 14, 2012
400 1:02.49 8th  (F)
800 2:36.24 9th  (F)
4x400 4:19.07 3rd  (F)
Pacific Northwest Relays    Apr 6, 2012
4x800 9:24.94 1st  (F)
2012 Willamette Invitational    Mar 30, 2012
800 2:22.82 17th  (F)
1500 5:07.37 30th  (F)
Club Northwest Spring Break Open    Mar 24, 2012
400 1:02.93 4th  (F)
1500 5:08.26 11th  (F)
4x400 4:26.05 2nd  (F)
Oregon Preview    Mar 18, 2012
800 2:24.01 12th  (F)
NAIA Indoor Track & Field Championships    Mar 1-3, 2012
DMR 12:30.89 13th  (P)
UW Indoor Open    Feb 12, 2012
800 2:24.28 33rd  (F)
UW Invitational    Jan 27-28, 2012
DMR 12:39.09 13th  (F)
UW Indoor Preview    Jan 14, 2012
4x800 9:45.53 3rd  (F)
200 Meters (Outdoor)
28.70 Club Northwest Spring Break Open Mar 30, 2013
400 Meters (Outdoor)
1:04.11 Hub City Open Mar 15, 2014
1:02.58 2012 Cascade Conference Championships May 10-12, 2012
1:02.49 CWU Spike Arlt Invitational Apr 14, 2012
1:02.93 Club Northwest Spring Break Open Mar 24, 2012
400 Meters (Indoor)
1:05.24 WPC 50-50 Feb 22, 2014
800 Meters (Outdoor)
2:25.61 CNW Spring Break Open Mar 29, 2014
2:29.13 Hub City Open Mar 15, 2014
2:37.40 PLU Invitational Mar 8, 2014
2:19.25 2013 Cascade Conference Championships May 10-11, 2013
2:22.12 2013 Ken Shannon Invitational May 4, 2013
2:28.40 WWU Twilight Track & Field Meet Apr 26, 2013
2:20.80 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
2:20.92w (2.4) 2013 Willamette Invitational Apr 6, 2013
2:22.02 Oregon Preview Mar 16, 2013
2:29.16 2013 PLU Invitational Mar 9, 2013
2:26.61 2012 Cascade Conference Championships May 10-12, 2012
2:26.28 WWU Twilite Track & Field Meet May 4, 2012
2:18.55 Saint Martin's Track & Field Invitational Apr 28, 2012
2:36.24 CWU Spike Arlt Invitational Apr 14, 2012
2:22.82 2012 Willamette Invitational Mar 30, 2012
2:24.01 Oregon Preview Mar 18, 2012
800 Meters (Indoor)
2:30.73 UW Indoor Open Feb 10, 2013
2:24.28 UW Indoor Open Feb 12, 2012
1000 Meters (Indoor)
3:23.50 WPC 50-50 Feb 22, 2014
3:04.87 UW Indoor Preview Jan 18, 2014
3:09.71 UW Indoor Open Feb 10, 2013
1500 Meters (Outdoor)
5:13.61 Cascade Conference Track & Field Championships May 9-10, 2014
5:08.28 Saint Martin's Invitational 2014 May 3, 2014
5:15.69 PLU Invitational Mar 8, 2014
4:51.03 2013 Cascade Conference Championships May 10-11, 2013
4:55.20 2013 Willamette Invitational Apr 6, 2013
5:03.00 Club Northwest Spring Break Open Mar 30, 2013
5:07.37 2012 Willamette Invitational Mar 30, 2012
5:08.26 Club Northwest Spring Break Open Mar 24, 2012
Mile (Outdoor)
5:31.54 Ralph Vernacchia Track & Field Meet Apr 26, 2014
5:23.71 WWU Twilight Track & Field Meet Apr 26, 2013
3000 Meters (Outdoor)
11:11.22 Spike Arlt Inv. Apr 19, 2014
5000 Meters (Indoor)
19:24.42 WPC 50-50 Feb 15-16, 2013
5k (XC)
20:24.3 Western Open Cross Country Oct 25, 2014
20:48.5 40th Charles Bowles Willamette Invitational Oct 4, 2014
18:45.0 George Fox Invitational Oct 12, 2013
18:59.0 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
19:40.2 38th Charles Bowles Willamette Invitational Sep 29, 2012
19:24.8 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
6k (XC)
23:08.0 Lewis & Clark Invitational Oct 19, 2013
23:13.4 Sundodger Invitational Sep 14, 2013
23:29.4 UW Sundodger Cross Country Invitational (College) Sep 15, 2012

2014 XC


2014 Outdoors


2014 Indoors

400 Meters
1:05.24 WPC 50-50 Feb 22, 2014
1000 Meters
3:23.50 WPC 50-50 Feb 22, 2014
3:04.87 UW Indoor Preview Jan 18, 2014
4 x 800 Relay
9:57.95 WPC 50-50 Feb 22, 2014
Distance Medley Relay
12:51.88 UW Invitational Jan 31, 2014

2013 XC


2013 Outdoors


2013 Indoors

800 Meters
2:30.73 UW Indoor Open Feb 10, 2013
1000 Meters
3:09.71 UW Indoor Open Feb 10, 2013
5000 Meters
19:24.42 WPC 50-50 Feb 15-16, 2013
4 x 400 Relay
4:15.56 UW Indoor Open Feb 10, 2013
4 x 800 Relay
10:07.93 UW Indoor Preview Jan 12, 2013
Distance Medley Relay
12:54.12 UW Invitational Jan 25-26, 2013

2012 XC


2012 Outdoors


2012 Indoors

800 Meters
2:24.28 UW Indoor Open Feb 12, 2012
4 x 800 Relay
9:45.53 UW Indoor Preview Jan 14, 2012
Distance Medley Relay
12:30.89 NAIA Indoor Track & Field Championships Mar 1-3, 2012
12:39.09 UW Invitational Jan 27-28, 2012