College Bests

800 2:26.83 3000S 12:33.00
1500 5:00.09 3 MILE (XC) 19:36.9
MILE 5:20.91 5K (XC) 19:53.5
3000 11:03.62 6K (XC) 23:26.6
5000 19:46.38 3.73 MILE (XC) 25:26.0
2018 Middle Atlantic Conference Indoor Track & Field Champio    2/23 - Feb 24, 2018
Mile 5:20.91  (F)
3000 11:26.77 21st (F)
Keogh Invitational    Feb 17, 2018
3000 11:03.62 3rd (F)
NYU DIII Invitational    Feb 9, 2018
800 2:28.11 16th (F)
DMR 13:05.39 2nd (F)
Seamus McElligott Invitational    Jan 27, 2018
Mile 5:29.84 4th (F)
2018 Collegeville Classic    Jan 20, 2018
5000 19:46.38 3rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 11:24.38 6th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:37.3 72nd
Paul Short White    Sep 29, 2017
6K 23:26.6 25th
Aggies Cross Country Open    Sep 23, 2017
6K 25:08.7 7th
Dutchmen Invitational    Sep 9, 2017
5K 19:53.5 8th
Haverford Open    Sep 2, 2017
3M 19:59.5 3rd
Swarthmore Final Qualifier    May 15, 2017
1500 5:00.38 47th (F)
2017 Middle Atlantic Conference Outdoor Championships    5/4 - May 6, 2017
1500 5:01.18 10th (F)
4x800 9:52.55 6th (F)
Haverford Mid Week    Apr 25, 2017
1500 5:00.09 1st (F)
Widener Invitational    4/21 - Apr 22, 2017
3000S 12:49.68 18th (F)
Chester Quarry Classic    Apr 15, 2017
1500 5:10.23 15th (F)
WCU Invitational    4/7 - Apr 8, 2017
1500 5:09.35 5th (F)
Danny Curran Invitational    3/31 - Apr 1, 2017
800 2:26.83 11th (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
4x800 9:59.17 8th (F)
DMR 12:57.55 13th (F)
Middle Atlantic Conference Indoor Conference Championships    2/24 - Feb 25, 2017
3000 11:43.25 22nd (F)
DMR 13:07.11 5th (F)
Keogh Invitational    Feb 18, 2017
Mile 5:36.67 5th (F)
Seamus McElligot Invitational    Feb 11, 2017
5000 20:02.79 11th (F)
2017 Frank Colden Invitational    Feb 4, 2017
3000 11:04.55 8th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:41.69 15th (F)
4x800 10:42.61 5th (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:38.15 7th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 11:17.27 11th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:31.4 36th
2016 Haverford Invitational    Oct 21, 2016
3M 20:20.2 17th
Paul Short - White    Oct 1, 2016
6K 24:38.7 96th
Messiah Invitational    Sep 24, 2016
6K 25:33.7 26th
2016 Main Line Invitational    Sep 16, 2016
3M 19:36.9 51st
2016 Middle Atlantic Conference Championships    5/5 - May 7, 2016
3000S 12:33.00 11th (F)
4x800 9:44.18 5th (F)
Widener Invitational    4/22 - Apr 23, 2016
3000S 12:46.23 8th (F)
Chester Quarry Classic    Apr 16, 2016
1500 5:05.87 12th (F)
2016 Danny Curran Invitational    4/1 - Apr 2, 2016
1500 5:19.26 19th (F)
4x400 4:36.50 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    2/26 - Feb 27, 2016
4x800 10:01.83 2nd (F)
DMR 13:13.65 6th (F)
Haverford Keogh Invitational    Feb 20, 2016
800 2:30.85 11th (F)
4x400 4:24.96 2nd (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
DMR 13:24.55 4th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 11:04.77 8th (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 5:39.78 13th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 25:41.2 39th
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:54.2 123rd
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 25:26.0 52nd
Cougar Classic    Sep 12, 2015
6K 26:18.5 35th
Dutchmen XC Invitational College    Sep 5, 2015
5K 20:33.0 23rd
800 Meters (Outdoor)
2:26.83 Danny Curran Invitational 3/31 - Apr 1, 2017
800 Meters (Indoor)
2:28.11 NYU DIII Invitational Feb 9, 2018
2:30.85 Haverford Keogh Invitational Feb 20, 2016
1500 Meters (Outdoor)
5:00.38 Swarthmore Final Qualifier May 15, 2017
5:01.18 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017
5:00.09 Haverford Mid Week Apr 25, 2017
5:10.23 Chester Quarry Classic Apr 15, 2017
5:09.35 WCU Invitational 4/7 - Apr 8, 2017
5:05.87 Chester Quarry Classic Apr 16, 2016
5:19.26 2016 Danny Curran Invitational 4/1 - Apr 2, 2016
Mile (Indoor)
5:20.91 2018 Middle Atlantic Conference Indoor Track & Field Champio 2/23 - Feb 24, 2018
5:29.84 Seamus McElligott Invitational Jan 27, 2018
5:36.67 Keogh Invitational Feb 18, 2017
5:41.69 Lehigh John Covert Classic 2017 Jan 28, 2017
5:38.15 2017 Collegeville Classic Jan 21, 2017
5:39.78 Haverford Seamus McElligot Invitational Jan 30, 2016
3000 Meters (Indoor)
11:26.77 2018 Middle Atlantic Conference Indoor Track & Field Champio 2/23 - Feb 24, 2018
11:03.62 Keogh Invitational Feb 17, 2018
11:24.38 Coach I Open @ Franklin & Marshall Jan 13, 2018
11:43.25 Middle Atlantic Conference Indoor Conference Championships 2/24 - Feb 25, 2017
11:04.55 2017 Frank Colden Invitational Feb 4, 2017
11:17.27 Coach I Open @ Franklin & Marshall Jan 14, 2017
11:04.77 2016 Frank Colden Invitational Feb 6, 2016
3 Mile (XC)
19:59.5 Haverford Open Sep 2, 2017
20:20.2 2016 Haverford Invitational Oct 21, 2016
19:36.9 2016 Main Line Invitational Sep 16, 2016
5000 Meters (Indoor)
19:46.38 2018 Collegeville Classic Jan 20, 2018
20:02.79 Seamus McElligot Invitational Feb 11, 2017
5k (XC)
19:53.5 Dutchmen Invitational Sep 9, 2017
20:33.0 Dutchmen XC Invitational College Sep 5, 2015
6k (XC)
2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
23:37.3 2017 Inter-Regional Border Battle Oct 14, 2017
23:26.6 Paul Short White Sep 29, 2017
25:08.7 Aggies Cross Country Open Sep 23, 2017
24:15.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:31.4 2016 MAC Cross Country Championships Oct 29, 2016
24:38.7 Paul Short - White Oct 1, 2016
25:33.7 Messiah Invitational Sep 24, 2016
25:08.5 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
25:41.2 MAC Cross Country Championshps Oct 31, 2015
23:54.2 Rowan Interregional Border Battle Oct 17, 2015
25:05.1 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
26:18.5 Cougar Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
12:49.68 Widener Invitational 4/21 - Apr 22, 2017
12:33.00 2016 Middle Atlantic Conference Championships 5/5 - May 7, 2016
12:46.23 Widener Invitational 4/22 - Apr 23, 2016
3.73 Mile (XC)
25:26.0 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:26.83 Danny Curran Invitational 3/31 - Apr 1, 2017
1500 Meters
5:00.38 Swarthmore Final Qualifier May 15, 2017
5:01.18 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017
5:00.09 Haverford Mid Week Apr 25, 2017
5:10.23 Chester Quarry Classic Apr 15, 2017
5:09.35 WCU Invitational 4/7 - Apr 8, 2017
3000 Steeplechase
12:49.68 Widener Invitational 4/21 - Apr 22, 2017
4 x 800 Relay
9:52.55 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:05.87 Chester Quarry Classic Apr 16, 2016
5:19.26 2016 Danny Curran Invitational 4/1 - Apr 2, 2016
3000 Steeplechase
12:33.00 2016 Middle Atlantic Conference Championships 5/5 - May 7, 2016
12:46.23 Widener Invitational 4/22 - Apr 23, 2016
4 x 400 Relay
4:36.50 2016 Danny Curran Invitational 4/1 - Apr 2, 2016
4 x 800 Relay
9:44.18 2016 Middle Atlantic Conference Championships 5/5 - May 7, 2016

2016 Indoors


2015 XC