College Bests

MILE 5:34.63 3.1 MILE (XC) 19:50.6
3000 10:40.97 5K (XC) 19:16.1
5000 18:30.00 6K (XC) 23:37.4
10,000 39:17.16   
Bucknell Team Challenge    Apr 21, 2018
3000 10:40.97 7th  (F)
George Mason Spring Invitational    Apr 14, 2018
5000 19:10.11 12th  (F)
Sam Howell Invitational    Apr 6, 2018
5000 19:17.41 20th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
3000 10:43.97 13th  (F)
Penn State Tune-Up    Feb 17, 2018
3000 10:41.29 3rd  (F)
Sykes & Sabock Challenge Cup    Feb 2-3, 2018
5000 18:47.51 7th  (F)
NYC Gotham Cup    Jan 19, 2018
5000 18:49.22 3rd  (F)
2018 Great Dane Classic    Jan 13, 2018
5000 18:57.63 13th  (F)
Princeton XC Invitational    Oct 14, 2017
6K 24:31.8 131st
Paul Short Brown    Sep 29, 2017
6K 23:51.3 205th
2017 Salty Dog Invitational    Sep 9, 2017
6K 24:54.6 39th
American v. UMBC    Sep 1, 2017
5K 19:16.1 32nd
Franklin Pierce v. UMBC    Sep 1, 2017
5K 19:16.1 32nd
George Washington v. UMBC    Sep 1, 2017
5K 19:16.1 32nd
Maryland v. UMBC    Sep 1, 2017
5K 19:16.1 32nd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 19:16.1 32nd
Navy v. UMBC    Sep 1, 2017
5K 19:16.1 32nd
2017 America East Outdoor Championships    May 6-7, 2017
5000 19:32.17 22nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 11:09.47 36th  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 18:30.00 31st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 39:17.16 29th  (F)
PSU Tune-Up    Feb 18, 2017
3000 11:02.51 6th  (F)
Patriot Games    Jan 28, 2017
5000 19:43.93 15th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 18:54.36 4th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 10:54.56 29th  (F)
Bucknell Tri Meet    Jan 7, 2017
3000 11:10.77 10th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 24:02.2 149th
Paul Short - Gold    Oct 1, 2016
6K 23:37.4 376th
2016 Salty Dog Invitational    Sep 10, 2016
6K 25:04.6 34th
American v. UMBC    Sep 2, 2016
5K 19:51.4 34th
Maryland v. UMBC    Sep 2, 2016
5K 19:51.4 34th
Mount v. UMBC    Sep 2, 2016
5K 19:51.4 34th
Navy v. UMBC    Sep 2, 2016
5K 19:51.4 34th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 19:51.4 34th
UMBC v. George Washington    Sep 2, 2016
5K 19:51.4 34th
Terrapin Invitational    Jan 30, 2016
5000 20:09.44 15th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:53.36 25th  (F)
Penn State Relays    Jan 9, 2016
Mile 5:34.63 24th  (F)
Gettysburg Invitational    Oct 17, 2015
6K 24:21.8 47th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 22:03.6 57th
Big Dawg Invitational    Mar 28, 2015
5000 19:42.60 6th  (F)
Patriot Games    Jan 31, 2015
5000 20:11.65 9th  (F)
Terrapin Invitational    Jan 17, 2015
5000 19:50.73 15th  (F)
Penn State Relays    Jan 10, 2015
3000 11:19.85 27th  (F)
Bison Opener    Dec 5-6, 2014
5000 19:52.45 13th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:41.0 141st
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 20:23.1 58th
Mile (Indoor)
5:34.63 Penn State Relays Jan 9, 2016
3000 Meters (Outdoor)
10:40.97 Bucknell Team Challenge Apr 21, 2018
11:09.47 Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
10:43.97 America East Indoor Track & Field Championships Feb 23-24, 2018
10:41.29 Penn State Tune-Up Feb 17, 2018
11:02.51 PSU Tune-Up Feb 18, 2017
10:54.56 2017 Great Dane Classic Jan 14, 2017
11:10.77 Bucknell Tri Meet Jan 7, 2017
10:53.36 2016 Great Dane Classic Jan 16, 2016
11:19.85 Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
19:10.11 George Mason Spring Invitational Apr 14, 2018
19:17.41 Sam Howell Invitational Apr 6, 2018
19:32.17 2017 America East Outdoor Championships May 6-7, 2017
18:30.00 George Mason Spring Invitational Apr 8, 2017
19:42.60 Big Dawg Invitational Mar 28, 2015
5000 Meters (Indoor)
18:47.51 Sykes & Sabock Challenge Cup Feb 2-3, 2018
18:49.22 NYC Gotham Cup Jan 19, 2018
18:57.63 2018 Great Dane Classic Jan 13, 2018
19:43.93 Patriot Games Jan 28, 2017
18:54.36 NYC Gotham Cup Jan 20, 2017
20:09.44 Terrapin Invitational Jan 30, 2016
20:11.65 Patriot Games Jan 31, 2015
19:50.73 Terrapin Invitational Jan 17, 2015
19:52.45 Bison Opener Dec 5-6, 2014
3.1 Mile (XC)
19:50.6 America East Conference CC Run Championship (UVM host) Oct 28, 2017
5k (XC)
19:16.1 American v. UMBC Sep 1, 2017
19:16.1 Franklin Pierce v. UMBC Sep 1, 2017
19:16.1 George Washington v. UMBC Sep 1, 2017
19:16.1 Maryland v. UMBC Sep 1, 2017
19:16.1 Mount St. Mary's 5k Duals Sep 1, 2017
19:16.1 Navy v. UMBC Sep 1, 2017
19:18.3 America East Conference Cross Country Championships Oct 29, 2016
19:51.4 American v. UMBC Sep 2, 2016
19:51.4 Maryland v. UMBC Sep 2, 2016
19:51.4 Mount v. UMBC Sep 2, 2016
19:51.4 Navy v. UMBC Sep 2, 2016
19:51.4 UMBC v. Franklin Pierce Sep 2, 2016
19:51.4 UMBC v. George Washington Sep 2, 2016
22:03.6 Mount St. Mary's 5k Duals Sep 4, 2015
20:23.1 Mount St. Mary's 5K Duals Aug 29, 2014
10,000 Meters (Outdoor)
39:17.16 2017 Colonial Relays Mar 30 - Apr 1, 2017
6k (XC)
24:31.8 Princeton XC Invitational Oct 14, 2017
23:51.3 Paul Short Brown Sep 29, 2017
24:54.6 2017 Salty Dog Invitational Sep 9, 2017
24:02.2 Princeton XC Invitational Oct 15, 2016
23:37.4 Paul Short - Gold Oct 1, 2016
25:04.6 2016 Salty Dog Invitational Sep 10, 2016
24:21.8 Gettysburg Invitational Oct 17, 2015
25:41.0 Princeton XC Invitational Oct 18, 2014

2018 Outdoors

3000 Meters
10:40.97 Bucknell Team Challenge Apr 21, 2018
5000 Meters
19:10.11 George Mason Spring Invitational Apr 14, 2018
19:17.41 Sam Howell Invitational Apr 6, 2018

2018 Indoors


2017 XC


2017 Outdoors

3000 Meters
11:09.47 Bison Outdoor Classic Apr 14-15, 2017
5000 Meters
19:32.17 2017 America East Outdoor Championships May 6-7, 2017
18:30.00 George Mason Spring Invitational Apr 8, 2017
10,000 Meters
39:17.16 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

3000 Meters
11:02.51 PSU Tune-Up Feb 18, 2017
10:54.56 2017 Great Dane Classic Jan 14, 2017
11:10.77 Bucknell Tri Meet Jan 7, 2017
5000 Meters
19:43.93 Patriot Games Jan 28, 2017
18:54.36 NYC Gotham Cup Jan 20, 2017

2016 XC


2016 Indoors

Mile
5:34.63 Penn State Relays Jan 9, 2016
3000 Meters
10:53.36 2016 Great Dane Classic Jan 16, 2016
5000 Meters
20:09.44 Terrapin Invitational Jan 30, 2016

2015 XC

6k (XC)
24:21.8 Gettysburg Invitational Oct 17, 2015
5k (XC)
22:03.6 Mount St. Mary's 5k Duals Sep 4, 2015

2015 Outdoors

5000 Meters
19:42.60 Big Dawg Invitational Mar 28, 2015

2015 Indoors

3000 Meters
11:19.85 Penn State Relays Jan 10, 2015
5000 Meters
20:11.65 Patriot Games Jan 31, 2015
19:50.73 Terrapin Invitational Jan 17, 2015
19:52.45 Bison Opener Dec 5-6, 2014

2014 XC

6k (XC)
25:41.0 Princeton XC Invitational Oct 18, 2014
5k (XC)
20:23.1 Mount St. Mary's 5K Duals Aug 29, 2014