College Bests

1500 4:30.00 5K (XC) 29:32.0
5000 16:38.87 6K (XC) 21:42.0
10,000 34:17.62 8K (XC) 27:31.7
3000S 10:42.43   
L&C Invitational    Apr 15, 2017
1500 4:32.48 18th  (F)
GFU Rich Allen Classic    Apr 8, 2017
3000S 10:59.85 6th  (F)
Puget Sound Peyton Scoring Meet    Mar 25, 2017
3000S 10:46.92 3rd  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
1500 4:36.22 50th  (F)
PLU Open    Mar 11, 2017
3000S 10:42.43 3rd  (F)
4x400 3:46.36 5th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3-4, 2017
5000 16:53.77 13th  (F)
Northwest Conference Championship    Oct 29, 2016
8K 29:04.5 69th
Emerald City Open    Oct 15, 2016
5K 29:32.0 59th
GFU XC Classic    Oct 15, 2016
8K DNF 117th
Sundodger Invitational (Open Division)    Sep 17, 2016
8K 30:14.0 272nd
Puget Sound Invitational    Sep 3, 2016
8K 32:05.0 38th
NWC X-C Championships    Oct 31, 2015
8K 29:23.8 62nd
L&C Invite    Oct 17, 2015
8K 28:46.3 100th
PLU Invitational    Oct 10, 2015
8K 30:01.0 28th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
6K 22:04.0 22nd
Puget Sound Invitational    Sep 5, 2015
8K 28:53.5 20th
Northwest Conference Track & Field Championships    Apr 24-25, 2015
10,000 35:47.68 17th  (F)
Pacific Luau Invite    Apr 11, 2015
1500 4:30.00 10th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
5000 16:45.25 26th  (F)
PLU Invitational    Mar 14, 2015
5000 16:38.87 14th  (F)
4x400 4:03.63 8th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 6-7, 2015
10,000 34:17.62 25th  (F)
2014 NWC Championships    Nov 1, 2014
8K 27:31.7 41st
Lewis & Clark Invitational    Oct 18, 2014
8K 27:45.6 81st
PLU Invitational    Oct 4, 2014
8K 27:48.0 6th
Sundodger Invitational    Sep 20, 2014
8K 27:33.8 126th
CWU XC Invitational    Sep 13, 2014
6K 21:42.0 39th
Puget Sound Invitational    Aug 30, 2014
8K 29:08.1 16th
UPS Shotwell Invitational    Apr 4-5, 2014
5000 17:04.83 19th  (F)
UPS Peyton Scoring Meet    Mar 28-29, 2014
5000 17:40.45 19th  (F)
Saints Open    Mar 15, 2014
10,000 35:13.73 8th  (F)
PLU Invitational    Mar 8, 2014
10,000 35:02.61 7th  (F)
4x400 4:09.87 9th  (F)
Linfield Erik Anderson Icebreaker    Mar 1, 2014
5000 16:49.58 17th  (F)
2013 NWC XC Championship Meet    Nov 2, 2013
8K 27:36.0 56th
Lewis & Clark Invitational    Oct 19, 2013
8K 27:53.0 77th
PLU XC Invitational    Oct 12, 2013
8K 28:22.4 40th
Sundodger Invitational    Sep 14, 2013
8K 28:50.0 161st
CWU Cross Country Invitational    Sep 7, 2013
6K 22:37.0 35th
Puget Sound Cross Country Invitational    Aug 31, 2013
8K 30:28.1 26th
1500 Meters (Outdoor)
4:32.48 L&C Invitational Apr 15, 2017
4:36.22 L&C Spring Break Open 2017 Mar 17-18, 2017
4:30.00 Pacific Luau Invite Apr 11, 2015
5000 Meters (Outdoor)
16:53.77 Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
16:45.25 Puget Sound Shotwell Invitational Apr 3-4, 2015
16:38.87 PLU Invitational Mar 14, 2015
17:04.83 UPS Shotwell Invitational Apr 4-5, 2014
17:40.45 UPS Peyton Scoring Meet Mar 28-29, 2014
16:49.58 Linfield Erik Anderson Icebreaker Mar 1, 2014
5k (XC)
29:32.0 Emerald City Open Oct 15, 2016
10,000 Meters (Outdoor)
35:47.68 Northwest Conference Track & Field Championships Apr 24-25, 2015
34:17.62 Linfield Erik Anderson Memorial Icebreaker Mar 6-7, 2015
35:13.73 Saints Open Mar 15, 2014
35:02.61 PLU Invitational Mar 8, 2014
6k (XC)
22:04.0 CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
21:42.0 CWU XC Invitational Sep 13, 2014
22:37.0 CWU Cross Country Invitational Sep 7, 2013
8k (XC)
29:25.1 NCAA Division III West Region Cross Country Championships Nov 12, 2016
29:04.5 Northwest Conference Championship Oct 29, 2016
GFU XC Classic Oct 15, 2016
29:56.8 42nd Charles Bowles Willamette Invitational Oct 1, 2016
30:14.0 Sundodger Invitational (Open Division) Sep 17, 2016
32:05.0 Puget Sound Invitational Sep 3, 2016
29:36.5 NCAA Division III West Region Cross Country Championships Nov 14, 2015
29:23.8 NWC X-C Championships Oct 31, 2015
28:46.3 L&C Invite Oct 17, 2015
30:01.0 PLU Invitational Oct 10, 2015
28:42.1 41st Charles Bowles Willamette Invitational Oct 3, 2015
28:53.5 Puget Sound Invitational Sep 5, 2015
27:52.0 NCAA Division III West Region Cross Country Championships Nov 15, 2014
27:31.7 2014 NWC Championships Nov 1, 2014
27:45.6 Lewis & Clark Invitational Oct 18, 2014
27:48.0 PLU Invitational Oct 4, 2014
27:33.8 Sundodger Invitational Sep 20, 2014
29:08.1 Puget Sound Invitational Aug 30, 2014
27:36.0 2013 NWC XC Championship Meet Nov 2, 2013
27:53.0 Lewis & Clark Invitational Oct 19, 2013
28:22.4 PLU XC Invitational Oct 12, 2013
28:02.8 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
28:50.0 Sundodger Invitational Sep 14, 2013
30:28.1 Puget Sound Cross Country Invitational Aug 31, 2013
3000 Steeplechase (Outdoor)
10:59.85 GFU Rich Allen Classic Apr 8, 2017
10:46.92 Puget Sound Peyton Scoring Meet Mar 25, 2017
10:42.43 PLU Open Mar 11, 2017

2017 Outdoors

1500 Meters
4:32.48 L&C Invitational Apr 15, 2017
4:36.22 L&C Spring Break Open 2017 Mar 17-18, 2017
5000 Meters
16:53.77 Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
3000 Steeplechase
10:59.85 GFU Rich Allen Classic Apr 8, 2017
10:46.92 Puget Sound Peyton Scoring Meet Mar 25, 2017
10:42.43 PLU Open Mar 11, 2017
4 x 400 Relay
3:46.36 PLU Open Mar 11, 2017

2016 XC


2015 XC


2015 Outdoors

1500 Meters
4:30.00 Pacific Luau Invite Apr 11, 2015
5000 Meters
16:45.25 Puget Sound Shotwell Invitational Apr 3-4, 2015
16:38.87 PLU Invitational Mar 14, 2015
10,000 Meters
35:47.68 Northwest Conference Track & Field Championships Apr 24-25, 2015
34:17.62 Linfield Erik Anderson Memorial Icebreaker Mar 6-7, 2015
4 x 400 Relay
4:03.63 PLU Invitational Mar 14, 2015

2014 XC


2014 Outdoors

5000 Meters
17:04.83 UPS Shotwell Invitational Apr 4-5, 2014
17:40.45 UPS Peyton Scoring Meet Mar 28-29, 2014
16:49.58 Linfield Erik Anderson Icebreaker Mar 1, 2014
10,000 Meters
35:13.73 Saints Open Mar 15, 2014
35:02.61 PLU Invitational Mar 8, 2014
4 x 400 Relay
4:09.87 PLU Invitational Mar 8, 2014

2013 XC