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LISA SAUTER (SO-2)
CENTRAL METHODIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:30.71
10,000
41:47.48
1500
5:03.63
5K (XC)
19:43.5
MILE
5:24.91
6K (XC)
23:18.8
3000
10:57.02
4K (XC)
15:34.8
5000
19:01.23
3.11 MILE (XC)
19:18.4
1500
5:03.63
5000
20:36.49
3000
11:09.86
10,000
41:47.48
800
2:30.71
3000
10:57.02
MILE
5:24.91
5000
19:01.23
5K (XC)
19:43.5
4K (XC)
15:34.8
6K (XC)
23:18.8
3.11 MILE (XC)
19:18.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
Mile
5:24.91
2nd (F)
4x800
10:16.00
5th (F)
DMR
13:37.32
5th (F)
UCM Mule Relays
Jan 31 - Feb 2, 2019
800
2:30.71
3rd (F)
Mile
5:33.59
1st (F)
St. Ambrose Invitational
Jan 25-26, 2019
5000
19:09.30
5th (F)
Dutch Holiday Preview
Dec 8, 2018
3000
11:12.88
1st (F)
4x400
4:41.86
4th (F)
NAIA Cross Country National Championships
Nov 16, 2018
3.11M
19:19.6
183rd
Heart of America Conference Championships
Nov 3, 2018
5K
20:19.8
8th
NAIA Seminole Valley Stampede
Oct 20, 2018
3.11M
19:18.4
8th
Gary Stoner Invitational
Oct 6, 2018
5K
20:02.4
5th
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
6K
23:18.8
16th
Rocky Raven Invite
Sep 8, 2018
5K
20:37.1
2nd
CMU Eagle Invitational 2018
Sep 1, 2018
5K
19:59.8
1st
Heart of America Athletic Conference
May 4-5, 2018
1500
5:03.63
6th (F)
5000
20:36.49
13th (F)
4x800
10:13.81
7th (F)
Greenville Select
Apr 14, 2018
4x400
4:36.03
(F)
Central Methodist Invite
Apr 7, 2018
1500
5:06.23
5th (F)
4x800
10:36.79
5th (F)
Baker University Relays
Mar 31, 2018
10,000
41:47.48
2nd (F)
Central Methodist Early Bird
Mar 17, 2018
3000
11:09.86
4th (F)
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
3000
11:09.38
8th (F)
5000
19:20.36
9th (F)
Jim Green Invitational
Feb 3, 2018
Mile
5:33.34
4th (F)
St. Ambrose Invitational
Jan 26-27, 2018
5000
19:01.23
5th (F)
Snow Bird Open
Jan 20, 2018
3000
10:57.02
2nd (F)
2017 Dutch Holiday Preview
Dec 9, 2017
Mile
5:52.67
4th (F)
4x400
4:37.60
4th (F)
NAIA National Cross Country Championships
Nov 18, 2017
5K
20:04.9
223rd
HAAC Cross Country Championships
Nov 4, 2017
5K
19:43.5
12th
NAIA Seminole Valley Stampede
Oct 21, 2017
5K
20:02.8
55th
Gary Stoner Invitational
Oct 7, 2017
5K
20:30.0
9th
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
5K
20:14.5
7th
CMU Eagle Invitational
Sep 9, 2017
5K
20:11.7
12th
ZK Maple Leaf Invite
Sep 2, 2017
4K
15:34.8
2nd
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Choose an Event
800
1500
Mile
3000
5000
5
10,000
6
4
3.11 yd
800 Meters (Indoor)
Top↑
2:30.71
UCM Mule Relays
Jan 31 - Feb 2, 2019
1500 Meters (Outdoor)
Top↑
5:03.63
Heart of America Athletic Conference
May 4-5, 2018
5:06.23
Central Methodist Invite
Apr 7, 2018
Mile (Indoor)
Top↑
5:24.91
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
5:33.59
UCM Mule Relays
Jan 31 - Feb 2, 2019
5:33.34
Jim Green Invitational
Feb 3, 2018
5:52.67
2017 Dutch Holiday Preview
Dec 9, 2017
3000 Meters (Outdoor)
Top↑
11:09.86
Central Methodist Early Bird
Mar 17, 2018
3000 Meters (Indoor)
Top↑
11:12.88
Dutch Holiday Preview
Dec 8, 2018
11:09.38
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
10:57.02
Snow Bird Open
Jan 20, 2018
5000 Meters (Outdoor)
Top↑
20:36.49
Heart of America Athletic Conference
May 4-5, 2018
5000 Meters (Indoor)
Top↑
19:09.30
St. Ambrose Invitational
Jan 25-26, 2019
19:20.36
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
19:01.23
St. Ambrose Invitational
Jan 26-27, 2018
5k (XC)
Top↑
20:19.8
Heart of America Conference Championships
Nov 3, 2018
20:02.4
Gary Stoner Invitational
Oct 6, 2018
20:37.1
Rocky Raven Invite
Sep 8, 2018
19:59.8
CMU Eagle Invitational 2018
Sep 1, 2018
20:04.9
NAIA National Cross Country Championships
Nov 18, 2017
19:43.5
HAAC Cross Country Championships
Nov 4, 2017
20:02.8
NAIA Seminole Valley Stampede
Oct 21, 2017
20:30.0
Gary Stoner Invitational
Oct 7, 2017
20:14.5
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
20:11.7
CMU Eagle Invitational
Sep 9, 2017
10,000 Meters (Outdoor)
Top↑
41:47.48
Baker University Relays
Mar 31, 2018
6k (XC)
Top↑
23:18.8
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
4k (XC)
Top↑
15:34.8
ZK Maple Leaf Invite
Sep 2, 2017
3.11 Mile (XC)
Top↑
19:19.6
NAIA Cross Country National Championships
Nov 16, 2018
19:18.4
NAIA Seminole Valley Stampede
Oct 20, 2018
2019 Indoors
800 Meters
2:30.71
UCM Mule Relays
Jan 31 - Feb 2, 2019
Mile
5:24.91
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
5:33.59
UCM Mule Relays
Jan 31 - Feb 2, 2019
3000 Meters
11:12.88
Dutch Holiday Preview
Dec 8, 2018
5000 Meters
19:09.30
St. Ambrose Invitational
Jan 25-26, 2019
4 x 400 Relay
4:41.86
Dutch Holiday Preview
Dec 8, 2018
4 x 800 Relay
10:16.00
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
Distance Medley Relay
13:37.32
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
2018 XC
3.11 Mile (XC)
19:19.6
NAIA Cross Country National Championships
Nov 16, 2018
19:18.4
NAIA Seminole Valley Stampede
Oct 20, 2018
5k (XC)
20:19.8
Heart of America Conference Championships
Nov 3, 2018
20:02.4
Gary Stoner Invitational
Oct 6, 2018
20:37.1
Rocky Raven Invite
Sep 8, 2018
19:59.8
CMU Eagle Invitational 2018
Sep 1, 2018
6k (XC)
23:18.8
2018 Brissman-Lundeen Cross Country Invitational
Sep 21, 2018
2018 Outdoors
1500 Meters
5:03.63
Heart of America Athletic Conference
May 4-5, 2018
5:06.23
Central Methodist Invite
Apr 7, 2018
3000 Meters
11:09.86
Central Methodist Early Bird
Mar 17, 2018
5000 Meters
20:36.49
Heart of America Athletic Conference
May 4-5, 2018
10,000 Meters
41:47.48
Baker University Relays
Mar 31, 2018
4 x 400 Relay
4:36.03
Greenville Select
Apr 14, 2018
4 x 800 Relay
10:13.81
Heart of America Athletic Conference
May 4-5, 2018
10:36.79
Central Methodist Invite
Apr 7, 2018
2018 Indoors
Mile
5:33.34
Jim Green Invitational
Feb 3, 2018
5:52.67
2017 Dutch Holiday Preview
Dec 9, 2017
3000 Meters
11:09.38
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
10:57.02
Snow Bird Open
Jan 20, 2018
5000 Meters
19:20.36
Heart of America AC Indoor Track & Field Championship
Feb 9-10, 2018
19:01.23
St. Ambrose Invitational
Jan 26-27, 2018
4 x 400 Relay
4:37.60
2017 Dutch Holiday Preview
Dec 9, 2017
2017 XC
5k (XC)
20:04.9
NAIA National Cross Country Championships
Nov 18, 2017
19:43.5
HAAC Cross Country Championships
Nov 4, 2017
20:02.8
NAIA Seminole Valley Stampede
Oct 21, 2017
20:30.0
Gary Stoner Invitational
Oct 7, 2017
20:14.5
2017 Brissman-Lundeen Cross Country Invitational
Sep 22, 2017
20:11.7
CMU Eagle Invitational
Sep 9, 2017
4k (XC)
15:34.8
ZK Maple Leaf Invite
Sep 2, 2017
800 Meters (Indoor)
2019
2:30.71
UCM Mule Relays
Jan 31 - Feb 2, 2019
1500 Meters (Outdoor)
2018
5:03.63
Heart of America Athletic Conference
May 4-5, 2018
Mile (Indoor)
2019
5:24.91
Heart of America AC Indoor Track & Field Championship
Feb 8-9, 2019
2018
5:33.34
Jim Green Invitational
Feb 3, 2018
3000 Meters (Outdoor)
2018
11:09.86
Central Methodist Early Bird
Mar 17, 2018
3000 Meters (Indoor)
2018
11:12.88
Dutch Holiday Preview
Dec 8, 2018
2018
10:57.02
Snow Bird Open
Jan 20, 2018
5000 Meters (Outdoor)
2018
20:36.49
Heart of America Athletic Conference
May 4-5, 2018
5000 Meters (Indoor)
2019
19:09.30
St. Ambrose Invitational
Jan 25-26, 2019
2018
19:01.23
St. Ambrose Invitational
Jan 26-27, 2018
5k (XC)
2018
19:59.8
CMU Eagle Invitational 2018
2017
19:43.5
HAAC Cross Country Championships
10,000 Meters (Outdoor)
2018
41:47.48
Baker University Relays
Mar 31, 2018
6k (XC)
2018
23:18.8
2018 Brissman-Lundeen Cross Country Invitational
4k (XC)
2017
15:34.8
ZK Maple Leaf Invite
3.11 Mile (XC)
2018
19:18.4
NAIA Seminole Valley Stampede