College Bests

800 2:16.30 5K (XC) 29:10.0
1500 4:29.13 6K (XC) 22:02.0
5000 16:38.60 8K (XC) 27:40.8
3000S 10:39.17   
2017 Northwest Conference Championships    Apr 21-22, 2017
3000S 10:46.07 14th  (F)
L&C Invitational    Apr 15, 2017
1500 4:29.20 16th  (F)
GFU Rich Allen Classic    Apr 8, 2017
5000 16:38.60 7th  (F)
Puget Sound Peyton Scoring Meet    Mar 25, 2017
3000S 10:50.72 4th  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
1500 4:32.66 48th  (F)
PLU Open    Mar 11, 2017
5000 16:53.59 13th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3-4, 2017
3000S 10:39.17 6th  (F)
Northwest Conference Championship    Oct 29, 2016
8K 27:48.5 49th
Emerald City Open    Oct 15, 2016
5K 29:10.0 49th
GFU XC Classic    Oct 15, 2016
8K DNF 117th
Sundodger Invitational (Open Division)    Sep 17, 2016
8K 28:11.5 221st
Puget Sound Invitational    Sep 3, 2016
8K 28:43.0 20th
George Fox Rich Allen Classic    Apr 9, 2016
3000S 11:17.31 11th  (F)
PLU Open    Mar 12, 2016
3000S 11:03.39 4th  (F)
NWC X-C Championships    Oct 31, 2015
8K 28:52.0 51st
L&C Invite    Oct 17, 2015
8K 28:36.7 96th
PLU Invitational    Oct 10, 2015
8K 28:57.3 15th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 28:30.3 206th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
6K 23:10.0 30th
Puget Sound Invitational    Sep 5, 2015
8K 29:44.0 26th
Northwest Conference Track & Field Championships    Apr 24-25, 2015
3000S 11:03.98 18th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
800 2:16.30 19th  (F)
1500 4:44.47 22nd  (F)
Pacific Luau Invite    Apr 11, 2015
800 2:18.85 10th  (F)
1500 4:32.0H 11th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
3000S 10:44.16 12th  (F)
4x400 4:09.15 13th  (F)
Puget Sound Peyton Scoring Meet    Mar 28, 2015
3000S 10:56.21 3rd  (F)
PLU Invitational    Mar 14, 2015
3000S 11:01.73 8th  (F)
4x400 4:02.75 7th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 6-7, 2015
1500 4:29.13 26th  (F)
2014 NWC Championships    Nov 1, 2014
8K 28:10.9 59th
Lewis & Clark Invitational    Oct 18, 2014
8K 28:22.5 102nd
PLU Invitational    Oct 4, 2014
8K 28:14.6 9th
Sundodger Invitational    Sep 20, 2014
8K 27:40.8 134th
CWU XC Invitational    Sep 13, 2014
6K 22:02.0 50th
Puget Sound Invitational    Aug 30, 2014
8K 29:11.0 17th
Washington Open    Apr 12, 2014
1500 5:02.19 32nd  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
3000S 11:46.07 14th  (F)
UPS Peyton Scoring Meet    Mar 28-29, 2014
3000S 12:50.49 5th  (F)
PLU Invitational    Mar 8, 2014
1500 4:48.98 32nd  (F)
4x400 4:09.87 9th  (F)
2013 NWC XC Championship Meet    Nov 2, 2013
8K 29:11.0 72nd
Lewis & Clark Invitational    Oct 19, 2013
8K 29:47.0 116th
PLU XC Invitational    Oct 12, 2013
8K 29:16.4 52nd
Sundodger Invitational    Sep 14, 2013
8K 28:20.9 146th
CWU Cross Country Invitational    Sep 7, 2013
6K 22:46.0 37th
Puget Sound Cross Country Invitational    Aug 31, 2013
8K 30:31.0 28th
800 Meters (Outdoor)
2:16.30 CWU Spike Arlt Inv. Apr 18, 2015
2:18.85 Pacific Luau Invite Apr 11, 2015
1500 Meters (Outdoor)
4:29.20 L&C Invitational Apr 15, 2017
4:32.66 L&C Spring Break Open 2017 Mar 17-18, 2017
4:44.47 CWU Spike Arlt Inv. Apr 18, 2015
4:32.0H Pacific Luau Invite Apr 11, 2015
4:29.13 Linfield Erik Anderson Memorial Icebreaker Mar 6-7, 2015
5:02.19 Washington Open Apr 12, 2014
4:48.98 PLU Invitational Mar 8, 2014
5000 Meters (Outdoor)
16:38.60 GFU Rich Allen Classic Apr 8, 2017
16:53.59 PLU Open Mar 11, 2017
5k (XC)
29:10.0 Emerald City Open Oct 15, 2016
6k (XC)
23:10.0 CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
22:02.0 CWU XC Invitational Sep 13, 2014
22:46.0 CWU Cross Country Invitational Sep 7, 2013
8k (XC)
28:42.8 NCAA Division III West Region Cross Country Championships Nov 12, 2016
27:48.5 Northwest Conference Championship Oct 29, 2016
GFU XC Classic Oct 15, 2016
28:17.9 42nd Charles Bowles Willamette Invitational Oct 1, 2016
28:11.5 Sundodger Invitational (Open Division) Sep 17, 2016
28:43.0 Puget Sound Invitational Sep 3, 2016
29:13.6 NCAA Division III West Region Cross Country Championships Nov 14, 2015
28:52.0 NWC X-C Championships Oct 31, 2015
28:36.7 L&C Invite Oct 17, 2015
28:57.3 PLU Invitational Oct 10, 2015
28:04.0 41st Charles Bowles Willamette Invitational Oct 3, 2015
28:30.3 Sundodger Invitational (D-I Only) Sep 19, 2015
29:44.0 Puget Sound Invitational Sep 5, 2015
28:10.9 2014 NWC Championships Nov 1, 2014
28:22.5 Lewis & Clark Invitational Oct 18, 2014
28:14.6 PLU Invitational Oct 4, 2014
27:40.8 Sundodger Invitational Sep 20, 2014
29:11.0 Puget Sound Invitational Aug 30, 2014
29:11.0 2013 NWC XC Championship Meet Nov 2, 2013
29:47.0 Lewis & Clark Invitational Oct 19, 2013
29:16.4 PLU XC Invitational Oct 12, 2013
28:26.5 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
28:20.9 Sundodger Invitational Sep 14, 2013
30:31.0 Puget Sound Cross Country Invitational Aug 31, 2013
3000 Steeplechase (Outdoor)
10:46.07 2017 Northwest Conference Championships Apr 21-22, 2017
10:50.72 Puget Sound Peyton Scoring Meet Mar 25, 2017
10:39.17 Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
11:17.31 George Fox Rich Allen Classic Apr 9, 2016
11:03.39 PLU Open Mar 12, 2016
11:03.98 Northwest Conference Track & Field Championships Apr 24-25, 2015
10:44.16 Puget Sound Shotwell Invitational Apr 3-4, 2015
10:56.21 Puget Sound Peyton Scoring Meet Mar 28, 2015
11:01.73 PLU Invitational Mar 14, 2015
11:46.07 UPS Shotwell Invitational Apr 4-5, 2014
12:50.49 UPS Peyton Scoring Meet Mar 28-29, 2014

2017 Outdoors


2016 XC


2016 Outdoors

3000 Steeplechase
11:17.31 George Fox Rich Allen Classic Apr 9, 2016
11:03.39 PLU Open Mar 12, 2016

2015 XC


2015 Outdoors


2014 XC


2014 Outdoors

1500 Meters
5:02.19 Washington Open Apr 12, 2014
4:48.98 PLU Invitational Mar 8, 2014
3000 Steeplechase
11:46.07 UPS Shotwell Invitational Apr 4-5, 2014
12:50.49 UPS Peyton Scoring Meet Mar 28-29, 2014
4 x 400 Relay
4:09.87 PLU Invitational Mar 8, 2014

2013 XC