College Bests

800 2:28.72 10,000 36:43.24
1000 3:14.44 5K (XC) 21:08.9
1500 4:53.65 6K (XC) 21:10.8
MILE 5:18.93 4K (XC) 15:23.2
3000 9:56.82 3.73 MILE (XC) 23:01.8
5000 17:06.90   
NYU DIII Invitational    Feb 9, 2018
3000 9:56.82 1st (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
1000 3:14.44 6th (F)
5000 18:15.44 2nd (F)
2018 Collegeville Classic    Jan 20, 2018
Mile 5:23.49 3rd (F)
Boston University Season Opener    Dec 2, 2017
5000 17:08.65 24th (F)
DeSales University Invitational    Oct 7, 2017
6K 22:07.4 1st
Dickinson Long Short Invite    Sep 30, 2017
6K 22:21.3 3rd
Division II/III Challenge    Sep 16, 2017
6K 22:45.2 3rd
DelVal Invitational    Sep 2, 2017
5K 21:08.9 14th
NCAA Division III Outdoor Track & Field Championships    5/25 - May 27, 2017
5000 17:45.97 18th (F)
Swarthmore Final Qualifier    May 15, 2017
5000 17:06.90 3rd (F)
2017 Middle Atlantic Conference Outdoor Championships    5/4 - May 6, 2017
5000 17:49.88 1st (F)
10,000 37:40.34 1st (F)
Penn Relays    4/27 - Apr 29, 2017
10,000 36:43.24  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:28.72 6th (F)
1500 4:53.65 2nd (F)
4x400 4:19.85 4th (F)
2017 Coach P Invitational    4/7 - Apr 8, 2017
5000 17:34.46 1st (F)
4x400 4:44.92 11th (F)
Muhlenberg Invitational    Apr 1, 2017
800 2:29.29 16th (F)
1500 4:53.85 7th (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
5000 17:38.42 1st (F)
Middle Atlantic Conference Indoor Conference Championships    2/24 - Feb 25, 2017
3000 10:33.56 1st (F)
5000 18:21.82 1st (F)
Susquehanna Invitational    Feb 18, 2017
DMR 12:47.24 1st (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
Mile 5:18.93 1st (F)
3000 10:35.54 2nd (F)
2017 DeSchriver Invitational    Feb 5, 2017
1000 3:17.14 3rd (F)
5000 18:04.21 2nd (F)
19th Annual Bison Open    1/27 - Jan 28, 2017
3000 10:25.20 6th (F)
LVC College Invite    Jan 20, 2017
800 2:39.40 4th (F)
Mile 5:39.01 2nd (F)
3000 11:08.52 1st (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 22:21.8 1st
2016 Conn College XC Invitational    Oct 15, 2016
6K 22:21.0 15th
Messiah Invitational    Sep 24, 2016
6K 22:59.8 2nd
2016 Middle Atlantic Conference Championships    5/5 - May 7, 2016
5000 17:59.59 3rd (F)
10,000 38:04.87 2nd (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
1500 5:04.00 5th (F)
3000 10:18.29 2nd (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
5000 17:55.63 13th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:35.65 17th (F)
1500 5:07.10 5th (F)
2016 Danny Curran Invitational    4/1 - Apr 2, 2016
10,000 37:54.78 3rd (F)
Dr. Jack Toms Invitational    3/19 - Mar 20, 2016
1500 5:14.83 15th (F)
ECAC DIII Indoor Track & Field Championship    3/4 - Mar 5, 2016
5000 17:53.24 2nd (F)
Middle Atlantic Conference Indoor Track & Field Championship    2/26 - Feb 27, 2016
3000 10:29.61 4th (F)
5000 18:11.41 3rd (F)
Susquehanna University Open    Feb 20, 2016
DMR 13:17.54 5th (F)
CTC Indoor Track & Field Championships    Feb 14, 2016
Mile 5:30.79 2nd (F)
3000 10:44.85 2nd (F)
17th Annual DeSchriver Invite    Feb 6, 2016
5000 18:07.65 1st (F)
18th Annual Bison Open + Multi    Jan 29, 2016
Mile 5:23.92 17th (F)
2015 Bow-Tie Track Classic    Dec 5, 2015
5000 18:38.96 3rd (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 22:44.4 2nd
CTC Championships    Oct 17, 2015
6K 25:29.8 3rd
CTC Championships (Team Scores)    Oct 17, 2015
6K 25:29.8 3rd
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 23:01.8 6th
Lehigh Invitational 2015    Sep 4, 2015
6K 24:52.8 28th
Misericordia Invite Women's 4k    Sep 1, 2015
4K 15:23.2 2nd
2015 Middle Atlantic Conference    4/30 - May 2, 2015
5000 18:45.03 1st (F)
10,000 39:03.13 1st (F)
Greyhound Invitational    4/17 - Apr 18, 2015
5000 18:23.29 3rd (F)
4x400 4:29.12 12th (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
1500 5:13.89 4th (F)
5000 19:56.08 2nd (F)
4x400 4:54.81 5th (F)
Coach P Open    4/10 - Apr 11, 2015
800 2:39.61 28th (F)
1500 5:05.21 10th (F)
2015 Danny Curran Invitational    3/27 - Mar 28, 2015
10,000 38:47.31 2nd (F)
2015 Dr. Jack M. Toms Open    Mar 21, 2015
1500 5:11.27 4th (F)
5000 19:21.33 2nd (F)
ECAC Division III Indoor Track & Field Championships    3/6 - Mar 7, 2015
5000 18:30.45 11th (F)
Middle Atlantic Conference Indoor Track & Field Championship    2/27 - Feb 28, 2015
5000 18:39.21 2nd (F)
DMR 12:55.87 2nd (F)
S.U. Open    Feb 20, 2015
3000 10:37.54 2nd (F)
SU Invite    Feb 14, 2015
5000 18:46.18 2nd (F)
CTC Indoor Track Championships    Feb 8, 2015
3000 10:59.06 1st (F)
Muhlenberg Indoor Invitational    Jan 30, 2015
1000 3:24.92 5th (F)
Mile 5:34.41 3rd (F)
4x800 11:19.91 3rd (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 10:49.61 3rd (F)
4x800 10:57.09 4th (F)
DeSales Widener Dual Meet 2015    Jan 17, 2015
Mile 5:45.72 2nd (F)
3000 12:05.29 2nd (F)
4x800 10:59.61 1st (F)
Bow-Tie Track Classic    Dec 6, 2014
3000 11:07.98 8th (F)
Geneseo Invitational    Oct 4, 2014
6K 23:02.0 41st
Lehigh Invitational    Aug 29, 2014
6K 24:02.6 9th
800 Meters (Outdoor)
2:28.72 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:29.29 Muhlenberg Invitational Apr 1, 2017
2:35.65 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2:39.61 Coach P Open 4/10 - Apr 11, 2015
800 Meters (Indoor)
2:39.40 LVC College Invite Jan 20, 2017
1000 Meters (Indoor)
3:14.44 19th Annual DeSchriver Invitational Feb 3, 2018
3:17.14 2017 DeSchriver Invitational Feb 5, 2017
3:24.92 Muhlenberg Indoor Invitational Jan 30, 2015
1500 Meters (Outdoor)
4:53.65 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4:53.85 Muhlenberg Invitational Apr 1, 2017
5:04.00 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5:07.10 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
5:14.83 Dr. Jack Toms Invitational 3/19 - Mar 20, 2016
5:13.89 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
5:05.21 Coach P Open 4/10 - Apr 11, 2015
5:11.27 2015 Dr. Jack M. Toms Open Mar 21, 2015
Mile (Indoor)
5:23.49 2018 Collegeville Classic Jan 20, 2018
5:18.93 Robert J. Kane Invitational 2017 Feb 12, 2017
5:39.01 LVC College Invite Jan 20, 2017
5:30.79 CTC Indoor Track & Field Championships Feb 14, 2016
5:23.92 18th Annual Bison Open + Multi Jan 29, 2016
5:34.41 Muhlenberg Indoor Invitational Jan 30, 2015
5:45.72 DeSales Widener Dual Meet 2015 Jan 17, 2015
3000 Meters (Outdoor)
10:18.29 11th Annual All-American Invitational/Open Meet Apr 23, 2016
3000 Meters (Indoor)
10:02.53 2018 Middle Atlantic Conference Indoor Track & Field Champio 2/23 - Feb 24, 2018
9:56.82 NYU DIII Invitational Feb 9, 2018
10:33.56 Middle Atlantic Conference Indoor Conference Championships 2/24 - Feb 25, 2017
10:35.54 Robert J. Kane Invitational 2017 Feb 12, 2017
10:25.20 19th Annual Bison Open 1/27 - Jan 28, 2017
11:08.52 LVC College Invite Jan 20, 2017
10:29.61 Middle Atlantic Conference Indoor Track & Field Championship 2/26 - Feb 27, 2016
10:44.85 CTC Indoor Track & Field Championships Feb 14, 2016
10:37.54 S.U. Open Feb 20, 2015
10:59.06 CTC Indoor Track Championships Feb 8, 2015
10:49.61 Collegeville Indoor Classic Jan 23, 2015
12:05.29 DeSales Widener Dual Meet 2015 Jan 17, 2015
11:07.98 Bow-Tie Track Classic Dec 6, 2014
5000 Meters (Outdoor)
17:45.97 NCAA Division III Outdoor Track & Field Championships 5/25 - May 27, 2017
17:06.90 Swarthmore Final Qualifier May 15, 2017
17:49.88 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017
17:34.46 2017 Coach P Invitational 4/7 - Apr 8, 2017
17:59.59 2016 Middle Atlantic Conference Championships 5/5 - May 7, 2016
17:55.63 Bison Outdoor Classic 4/16 - Apr 17, 2016
18:45.03 2015 Middle Atlantic Conference 4/30 - May 2, 2015
18:23.29 Greyhound Invitational 4/17 - Apr 18, 2015
19:56.08 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
19:21.33 2015 Dr. Jack M. Toms Open Mar 21, 2015
5000 Meters (Indoor)
18:15.44 19th Annual DeSchriver Invitational Feb 3, 2018
17:08.65 Boston University Season Opener Dec 2, 2017
17:38.42 ECAC DIII Indoor Track & Field Championship 3/3 - Mar 4, 2017
18:21.82 Middle Atlantic Conference Indoor Conference Championships 2/24 - Feb 25, 2017
18:04.21 2017 DeSchriver Invitational Feb 5, 2017
17:53.24 ECAC DIII Indoor Track & Field Championship 3/4 - Mar 5, 2016
18:11.41 Middle Atlantic Conference Indoor Track & Field Championship 2/26 - Feb 27, 2016
18:07.65 17th Annual DeSchriver Invite Feb 6, 2016
18:38.96 2015 Bow-Tie Track Classic Dec 5, 2015
18:30.45 ECAC Division III Indoor Track & Field Championships 3/6 - Mar 7, 2015
18:39.21 Middle Atlantic Conference Indoor Track & Field Championship 2/27 - Feb 28, 2015
18:46.18 SU Invite Feb 14, 2015
5k (XC)
21:08.9 DelVal Invitational Sep 2, 2017
10,000 Meters (Outdoor)
37:40.34 2017 Middle Atlantic Conference Outdoor Championships 5/4 - May 6, 2017
36:43.24 Penn Relays 4/27 - Apr 29, 2017
38:04.87 2016 Middle Atlantic Conference Championships 5/5 - May 7, 2016
37:54.78 2016 Danny Curran Invitational 4/1 - Apr 2, 2016
39:03.13 2015 Middle Atlantic Conference 4/30 - May 2, 2015
38:47.31 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
6k (XC)
21:10.8 NCAA Division III Cross Country Championships Nov 18, 2017
21:51.6 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
21:54.2 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
22:07.4 DeSales University Invitational Oct 7, 2017
22:21.3 Dickinson Long Short Invite Sep 30, 2017
22:45.2 Division II/III Challenge Sep 16, 2017
21:21.6 NCAA Division III Cross Country Championships Nov 19, 2016
21:48.9 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
22:21.8 2016 MAC Cross Country Championships Oct 29, 2016
22:21.0 2016 Conn College XC Invitational Oct 15, 2016
22:59.8 Messiah Invitational Sep 24, 2016
22:12.7 20th Annual Salisbury University Fall Classic Sep 3, 2016
22:01.1 NCAA Division III Cross Country Championships Nov 21, 2015
22:03.2 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
22:44.4 MAC Cross Country Championshps Oct 31, 2015
25:29.8 CTC Championships Oct 17, 2015
25:29.8 CTC Championships (Team Scores) Oct 17, 2015
22:53.8 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
24:52.8 Lehigh Invitational 2015 Sep 4, 2015
22:46.7 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
22:54.9 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
24:02.3 Thirty-Second Annual DeSales University Invitational Oct 11, 2014
23:02.0 Geneseo Invitational Oct 4, 2014
24:02.6 Lehigh Invitational Aug 29, 2014
4k (XC)
15:23.2 Misericordia Invite Women's 4k Sep 1, 2015
3.73 Mile (XC)
23:01.8 Dickinson Long-Short Invitational Sep 26, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:39.61 Coach P Open 4/10 - Apr 11, 2015
1500 Meters
5:13.89 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
5:05.21 Coach P Open 4/10 - Apr 11, 2015
5:11.27 2015 Dr. Jack M. Toms Open Mar 21, 2015
5000 Meters
18:45.03 2015 Middle Atlantic Conference 4/30 - May 2, 2015
18:23.29 Greyhound Invitational 4/17 - Apr 18, 2015
19:56.08 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
19:21.33 2015 Dr. Jack M. Toms Open Mar 21, 2015
10,000 Meters
39:03.13 2015 Middle Atlantic Conference 4/30 - May 2, 2015
38:47.31 2015 Danny Curran Invitational 3/27 - Mar 28, 2015
4 x 400 Relay
4:29.12 Greyhound Invitational 4/17 - Apr 18, 2015
4:54.81 Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015

2015 Indoors


2014 XC