College Bests

800 2:07.35 10,000 35:10.49
1500 4:14.15 6K (XC) 21:25.1
MILE 4:42.65 8K (XC) 26:34.4
3000 9:31.98 4 MILE (XC) 22:01.6
5000 16:43.59   
Widener Invitational    Apr 21-22, 2017
5000 16:43.59 80th (F)
2017 Millersville Metrics    Apr 1, 2017
10,000 35:31.29 9th (F)
Susquehanna Invitational    Feb 18, 2017
3000 9:39.16 19th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 17:19.01 18th (F)
SU Challenge    Feb 3, 2017
Mile 4:56.68 34th (F)
LVC College Invite    Jan 20, 2017
3000 10:00.12 2nd (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 29:22.8 67th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 28:08.2 197th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 30:34.0 29th
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:31.24 45th (F)
Widener Invitational    Apr 22-23, 2016
1500 4:27.37 74th (F)
34th Millersville Metrics    Apr 2, 2016
1500 4:29.71 15th (F)
York College Twilight Meet    Mar 23, 2016
1500 4:33.59 19th (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:04.77 27th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:51.4 59th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
8K 26:34.4 155th
Bud Smitley Invitational    Oct 2, 2015
6K 21:25.1 5th
14th Annual LHU Invite    Sep 26, 2015
8K 27:48.0 104th
Cougar Classic    Sep 12, 2015
8K 28:58.7 34th
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:34.6 17th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
1500 4:14.15 16th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
1500 4:15.66 29th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:25.90 62nd (F)
33rd Millersville Metrics    Apr 4, 2015
1500 4:24.67 15th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
Mile 4:47.28 12th (F)
4x800 8:20.70 4th (F)
S.U. Open    Feb 20, 2015
3000 9:31.98 18th (F)
SU Invite    Feb 14, 2015
DMR 11:15.62 5th (F)
2015 Frank Colden Invitational    Feb 7, 2015
Mile 4:42.65 3rd (F)
4x800 8:16.15 1st (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
3000 9:55.99 5th (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 4:53.45  (P)
Mile 4:53.45 25th (F)
LHU Open Invitational    Sep 27, 2014
8K 27:30.8 54th
32nd Millersville Metrics    Apr 5, 2014
1500 4:32.98 52nd (F)
2014 MAC Indoor Championships    Feb 28 - Mar 1, 2014
4x800 7:59.56 1st (F)
DMR 11:29.32 6th (F)
Susquehanna University Open    Feb 22, 2014
800 2:07.35 23rd (F)
Susquehanna University Invitational    Feb 14, 2014
Mile 4:45.82 14th (F)
4x400 3:41.37 6th (F)
Frank Colden Invitational    Feb 8, 2014
Mile 4:55.46 17th (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
800 2:12.11 12th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
8K 28:54.7 56th
Haverford Invitational    Oct 25, 2013
4M 22:01.6 38th
Lehigh's Paul Short Run    Oct 5, 2013
8K 30:29.0 190th
800 Meters (Indoor)
2:07.35 Susquehanna University Open Feb 22, 2014
2:12.11 Lebanon Valley Dutchmen Invite Jan 25, 2014
1500 Meters (Outdoor)
4:31.24 12th Annual Paul Kaiser Classic Apr 30, 2016
4:27.37 Widener Invitational Apr 22-23, 2016
4:29.71 34th Millersville Metrics Apr 2, 2016
4:33.59 York College Twilight Meet Mar 23, 2016
4:14.15 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
4:15.66 11th Annual Paul Kaiser Classic Apr 25, 2015
4:25.90 2015 Widener Invitational Apr 17-18, 2015
4:24.67 33rd Millersville Metrics Apr 4, 2015
4:32.98 32nd Millersville Metrics Apr 5, 2014
Mile (Indoor)
4:56.68 SU Challenge Feb 3, 2017
5:04.77 2016 Frank Colden Invitational Feb 6, 2016
4:47.28 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
4:42.65 2015 Frank Colden Invitational Feb 7, 2015
4:53.45 Orange & Maroon Classic Jan 16, 2015
4:53.45 Orange & Maroon Classic Jan 16, 2015
4:45.82 Susquehanna University Invitational Feb 14, 2014
4:55.46 Frank Colden Invitational Feb 8, 2014
3000 Meters (Indoor)
9:39.16 Susquehanna Invitational Feb 18, 2017
10:00.12 LVC College Invite Jan 20, 2017
9:31.98 S.U. Open Feb 20, 2015
9:55.99 Past, Present & Future Dutchmen Invite Jan 24, 2015
5000 Meters (Outdoor)
16:43.59 Widener Invitational Apr 21-22, 2017
5000 Meters (Indoor)
17:19.01 Dickinson DuCharme Invitational Feb 11, 2017
10,000 Meters (Outdoor)
35:10.49 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
35:31.29 2017 Millersville Metrics Apr 1, 2017
6k (XC)
21:25.1 Bud Smitley Invitational Oct 2, 2015
8k (XC)
29:22.8 2016 MAC Cross Country Championships Oct 29, 2016
28:08.2 Inter-Regional Rumble 2016 Oct 15, 2016
30:34.0 LVC Dutchmen XC Invite Sep 10, 2016
28:51.4 MAC Cross Country Championshps Oct 31, 2015
26:34.4 Oberlin College Inter-Regional Rumble Oct 17, 2015
27:48.0 14th Annual LHU Invite Sep 26, 2015
28:58.7 Cougar Classic Sep 12, 2015
27:34.6 Dutchmen XC Invitational College Sep 5, 2015
27:30.8 LHU Open Invitational Sep 27, 2014
27:56.6 NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
28:54.7 2013 MAC Cross Country Championships Nov 2, 2013
27:47.1 Gettysburg College Cross Country Invitational Oct 19, 2013
30:29.0 Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
22:01.6 Haverford Invitational Oct 25, 2013

2017 Outdoors


2017 Indoors

Mile
4:56.68 SU Challenge Feb 3, 2017
3000 Meters
9:39.16 Susquehanna Invitational Feb 18, 2017
10:00.12 LVC College Invite Jan 20, 2017
5000 Meters
17:19.01 Dickinson DuCharme Invitational Feb 11, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

8k (XC)
27:30.8 LHU Open Invitational Sep 27, 2014

2014 Outdoors

1500 Meters
4:32.98 32nd Millersville Metrics Apr 5, 2014

2014 Indoors

800 Meters
2:07.35 Susquehanna University Open Feb 22, 2014
2:12.11 Lebanon Valley Dutchmen Invite Jan 25, 2014
Mile
4:45.82 Susquehanna University Invitational Feb 14, 2014
4:55.46 Frank Colden Invitational Feb 8, 2014
4 x 400 Relay
3:41.37 Susquehanna University Invitational Feb 14, 2014
4 x 800 Relay
7:59.56 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014
Distance Medley Relay
11:29.32 2014 MAC Indoor Championships Feb 28 - Mar 1, 2014

2013 XC