College Bests

100 12.83 (1.8) 800 2:25.94
200 26.08 (-1.0) 400H 1:06.14
400 57.80 5K (XC) 22:15.0
Pacific Twilight Meet    May 1-2, 2015
4x800 9:30.71 2nd  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
400 1:00.63 4th  (F)
4x400 4:11.77 3rd  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
400 59.97 5th  (F)
4x400 4:09.44 3rd  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
400 1:00.78 4th  (F)
4x400 DNF  
2015 UW Indoor Invitational    Jan 30-31, 2015
DMR 12:37.69 13th  (F)
Cascade Conference Track & Field Championships    May 9-10, 2014
100 12.83 (1.8) 8th  (F)
400 58.49 5th  (F)
4x100 50.13 6th  (F)
4x400 4:06.27 5th  (F)
Saint Martin's Invitational 2014    May 3, 2014
400 57.91 1st  (F)
4x100 50.10 4th  (F)
4x400 4:07.79 3rd  (F)
Spike Arlt Inv.    Apr 19, 2014
100 13.07 (-1.9) 5th  (F)
200 26.08 (-1.0) 3rd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
400 57.80 2nd  (F)
4x100 51.08 7th  (F)
4x400 4:07.96 8th  (F)
CNW Spring Break Open    Mar 29, 2014
400 58.99 1st  (F)
4x100 50.94 2nd  (F)
Hub City Open    Mar 15, 2014
100 12.69 3rd  (F)
200 26.11 1st  (F)
4x400 4:13.25 1st  (F)
NAIA Indoor Track & Field Championships    Mar 6-8, 2014
400 58.42 19th  (P)
WPC 50-50    Feb 22, 2014
4x800 9:57.95 1st  (F)
UW Indoor Open    Feb 16, 2014
400 58.87 6th  (F)
UW Invitational    Jan 31, 2014
DMR 12:51.88 12th  (F)
UW Indoor Preview    Jan 18, 2014
800 2:25.94 21st  (F)
George Fox Invitational    Oct 12, 2013
5K 22:15.0 57th
2013 Cascade Conference Championships    May 10-11, 2013
400 58.86 7th  (F)
400H 1:06.14 5th  (F)
4x100 51.89 7th  (F)
4x400 4:08.10 8th  (F)
2013 Ken Shannon Invitational    May 4, 2013
400H 1:07.25 3rd  (F)
4x400 4:17.17 4th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
400H 1:06.96 7th  (F)
4x100 53.67 3rd  (F)
4x400 4:13.86 4th  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
400H 1:07.58 3rd  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
400H 1:08.50 4th  (F)
4x100 54.56 3rd  (F)
4x400 4:16.70 2nd  (F)
2013 Willamette Invitational    Apr 6, 2013
200 26.67w (2.2) 13th  (F)
400 59.64w (4.0) 6th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
400 1:00.58 4th  (F)
4x400 4:27.82 5th  (F)
2013 PLU Invitational    Mar 9, 2013
200 26.88 (-1.7) 5th  (F)
400 NT  
4x400 4:20.19 3rd  (F)
WPC 50-50    Feb 15-16, 2013
400 1:00.29 1st  (F)
UW Indoor Open    Feb 10, 2013
4x400 4:15.56 4th  (F)
100 Meters (Outdoor)
12.83 (1.8) Cascade Conference Track & Field Championships May 9-10, 2014
13.07 (-1.9) Spike Arlt Inv. Apr 19, 2014
12.69 Hub City Open Mar 15, 2014
200 Meters (Outdoor)
26.08 (-1.0) Spike Arlt Inv. Apr 19, 2014
26.11 Hub City Open Mar 15, 2014
26.67w (2.2) 2013 Willamette Invitational Apr 6, 2013
26.88 (-1.7) 2013 PLU Invitational Mar 9, 2013
400 Meters (Outdoor)
1:00.63 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
59.97 CWU Spike Arlt Inv. Apr 18, 2015
1:00.78 Spring Break Open Track & Field Meet Mar 28, 2015
58.49 Cascade Conference Track & Field Championships May 9-10, 2014
57.91 Saint Martin's Invitational 2014 May 3, 2014
57.80 WAR 7 - NW Scoring Clash Apr 11-12, 2014
58.99 CNW Spring Break Open Mar 29, 2014
58.86 2013 Cascade Conference Championships May 10-11, 2013
59.64w (4.0) 2013 Willamette Invitational Apr 6, 2013
1:00.58 Club Northwest Spring Break Open Mar 30, 2013
NT 2013 PLU Invitational Mar 9, 2013
400 Meters (Indoor)
58.42 NAIA Indoor Track & Field Championships Mar 6-8, 2014
58.87 UW Indoor Open Feb 16, 2014
1:00.29 WPC 50-50 Feb 15-16, 2013
800 Meters (Indoor)
2:25.94 UW Indoor Preview Jan 18, 2014
5k (XC)
22:15.0 George Fox Invitational Oct 12, 2013
400 Hurdles (Outdoor)
1:06.14 2013 Cascade Conference Championships May 10-11, 2013
1:07.25 2013 Ken Shannon Invitational May 4, 2013
1:06.96 WWU Twilight Track & Field Meet Apr 26, 2013
1:07.58 CWU Spike Arlt Invitational Apr 19-20, 2013
1:08.50 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013

2015 Outdoors


2015 Indoors

Distance Medley Relay
12:37.69 2015 UW Indoor Invitational Jan 30-31, 2015

2014 Outdoors


2014 Indoors

400 Meters
58.42 NAIA Indoor Track & Field Championships Mar 6-8, 2014
58.87 UW Indoor Open Feb 16, 2014
800 Meters
2:25.94 UW Indoor Preview Jan 18, 2014
4 x 800 Relay
9:57.95 WPC 50-50 Feb 22, 2014
Distance Medley Relay
12:51.88 UW Invitational Jan 31, 2014

2013 XC

5k (XC)
22:15.0 George Fox Invitational Oct 12, 2013

2013 Outdoors


2013 Indoors

400 Meters
1:00.29 WPC 50-50 Feb 15-16, 2013
4 x 400 Relay
4:15.56 UW Indoor Open Feb 10, 2013