College Bests

MILE 4:29.37 6K (XC) 19:53.5
3000 8:48.48 8K (XC) 25:18.8
5000 15:14.41 4K (XC) 13:12.9
10,000 33:32.30   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 8:48.48 6th (F)
5000 15:14.41 6th (F)
4x800 8:15.37 4th (F)
S.U. Invitational    Feb 16, 2018
3000 8:50.69 1st (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 DNF  
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:29.37 3rd (F)
Diplomat Open    Dec 2, 2017
5000 15:24.88 7th (F)
Pomona Pitzer Invitational    Oct 14, 2017
8K 26:15.6 15th
Paul Short Brown    Sep 29, 2017
8K 26:01.1 117th
Iona College Meet of Champions    Sep 15, 2017
8K 28:32.1 28th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:13.9 7th
Mustang Stampede    Sep 1, 2017
6K 19:53.5 13th
Widener Invitational    Apr 21-22, 2017
10,000 34:42.68 16th (F)
Hopkins Invitational    Apr 14, 2017
5000 17:04.15 14th (F)
Susquehanna Invitational    Feb 18, 2017
5000 DNF  
Seamus McElligot Invitational    Feb 11, 2017
Mile 5:00.96 39th (F)
SU Challenge    Feb 3, 2017
3000 9:38.13 20th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:14.4 32nd
Dickinson Long-Short Invitational    Oct 1, 2016
4K 13:12.9 8th
Bill Fritz Invitational    Sep 17, 2016
8K 26:45.7 39th
Shannon Henretty Invitational    Sep 10, 2016
8K 31:23.0 17th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 14:19.5 41st
Mile (Indoor)
4:29.37 Coach I Open @ Franklin & Marshall Jan 13, 2018
5:00.96 Seamus McElligot Invitational Feb 11, 2017
3000 Meters (Indoor)
8:48.48 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
8:50.69 S.U. Invitational Feb 16, 2018
DNF 20th Annual Bison Open Jan 26-27, 2018
9:38.13 SU Challenge Feb 3, 2017
5000 Meters (Outdoor)
17:04.15 Hopkins Invitational Apr 14, 2017
5000 Meters (Indoor)
15:14.41 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
15:24.88 Diplomat Open Dec 2, 2017
DNF Susquehanna Invitational Feb 18, 2017
10,000 Meters (Outdoor)
33:32.30 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
34:42.68 Widener Invitational Apr 21-22, 2017
6k (XC)
19:53.5 Mustang Stampede Sep 1, 2017
8k (XC)
25:18.8 NCAA Division III Cross Country Championships Nov 18, 2017
25:33.9 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:13.7 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:15.6 Pomona Pitzer Invitational Oct 14, 2017
26:01.1 Paul Short Brown Sep 29, 2017
28:32.1 Iona College Meet of Champions Sep 15, 2017
27:13.9 Shannon Henretty Invitational Sep 8, 2017
26:35.7 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:14.4 2016 MAC Cross Country Championships Oct 29, 2016
26:45.7 Bill Fritz Invitational Sep 17, 2016
31:23.0 Shannon Henretty Invitational Sep 10, 2016
4k (XC)
13:12.9 Dickinson Long-Short Invitational Oct 1, 2016
14:19.5 Baltimore Metro Cross Country Meet Sep 1, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
5:00.96 Seamus McElligot Invitational Feb 11, 2017
3000 Meters
9:38.13 SU Challenge Feb 3, 2017
5000 Meters
DNF Susquehanna Invitational Feb 18, 2017

2016 XC