College Bests

400 1:02.60 3000S 13:02.99
600 1:40.07 3K (XC) 17:16.5
800 2:17.27 3 MILE (XC) 17:13.2
1000 3:00.60 5K (XC) 19:17.4
1500 4:41.79 6K (XC) 22:05.2
MILE 5:06.77 4K (XC) 15:31.7
3000 10:37.08 3.73 MILE (XC) 23:02.5
5000 18:37.23 4.97 MILE (XC) 23:56.6
10,000 38:48.97   
Howard Wood Dakota Relays    05/05 - May 06, 2017
800 2:17.27 10th (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
4x800 9:15.60 12th (F)
1600SMR 4:08.34 14th (F)
USD Twilight    Apr 24, 2017
400 1:02.60 5th (F)
4x400 4:21.12 4th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 2:17.61 10th (F)
1500 4:43.01 7th (F)
4x400 4:10.94 7th (F)
USD SDSU Dual    Apr 08, 2017
800 2:23.76 8th (F)
1500 4:46.78 7th (F)
USD Last Chance Meet    Feb 17, 2017
Mile 5:06.77 8th (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
Mile 5:08.57 10th (F)
Dakota Realty Alumni Track & Field Meet    Feb 04, 2017
800 2:20.57 3rd (F)
4x400 DNF  
Jack Johnson Classic    01/27 - Jan 28, 2017
800 2:20.78 10th (F)
4x400 4:06.37 10th (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:21.78 15th (F)
Mile 5:09.49 10th (F)
Hawkeye Invitational    01/13 - Jan 14, 2017
800 2:22.73 8th (F)
Mile 5:10.88 14th (F)
4x400 4:06.01 8th (F)
Summit League Championships    Oct 29, 2016
6K 23:17.3 29th
Bradley "Pink" Classic    Oct 14, 2016
3.73M 23:10.2 162nd
DI Midwest Regional Preview    Oct 01, 2016
6K 23:11.1 40th
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
6K 23:38.5 32nd
Augie Twilight    Sep 02, 2016
3K 17:16.5 14th
Howard Wood Dakota Relays    May 07, 2016
3000S 13:02.99 10th (F)
2016 Drake Relays presented by Hy-Vee    04/27 - Apr 30, 2016
4x1600 20:18.85 7th (F)
DMR 12:14.24 17th (F)
Kansas Relays    04/20 - Apr 23, 2016
1500 4:44.31 10th (F)
4x800 9:23.21 3rd (F)
USD Twilight    Apr 19, 2016
800 2:19.01 5th (F)
4x400 DNF  
Beach Invitational    04/15 - Apr 16, 2016
1500 4:44.60 56th (F)
CAL STATE LA TWILIGHT OPEN    Apr 14, 2016
800 2:21.21 1st (F)
1500 4:41.79 2nd (F)
2016 Husker Spring Invitational    Apr 09, 2016
800 2:21.37 12th (F)
1500 4:47.76 11th (F)
4x400 4:07.35 10th (F)
2016 Nebraska Tune-Up    Feb 19, 2016
800 2:20.78 6th (F)
Iowa State Classic    02/12 - Feb 13, 2016
Mile 5:11.95 51st (F)
Air Force Indoor Team Challenge    Feb 05, 2016
800 2:22.07 10th (F)
Jack Johnson Classic    01/29 - Jan 30, 2016
800 2:21.61 11th (F)
Mile 5:13.05 12th (F)
4x400 4:05.93 18th (F)
Jim Emmerich Invitational    Jan 23, 2016
3000 10:37.08 15th (F)
4x400 4:05.10 8th (F)
Dakota Realty Alumni Meet    Jan 16, 2016
800 2:27.20 6th (F)
Mile 5:19.26 8th (F)
Summit League Championships    Oct 31, 2015
6K 23:17.6 25th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 22:05.2 89th
SDSU Cross Country Classic    Oct 03, 2015
5K 19:17.4 25th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:35.2 182nd
Bison Open Cross Country Meet    Sep 04, 2015
4K 15:31.7 22nd
The Summit League Outdoor Track & Field Championships    05/13 - May 15, 2015
10,000 38:48.97 10th (F)
Howard Wood Dakota Relays    05/01 - May 02, 2015
800 2:18.35 10th (F)
1500 4:46.72 9th (F)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
1500 4:47.96 3rd (F)
5000 18:37.23 1st (F)
Sioux City Relays 2015    04/17 - Apr 18, 2015
800 2:18.23 9th (F)
Husker Spring Invitational    Apr 11, 2015
800 2:17.52 12th (F)
4x400 4:04.16 8th (F)
Dakota Duals    Apr 04, 2015
800 2:20.49 8th (F)
1500 4:49.63 13th (F)
4x400 4:04.54 5th (F)
Wildcat Classic    03/27 - Mar 28, 2015
800 2:25.58 11th (F)
1500 4:53.98 4th (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
Mile 5:18.88 14th (F)
DMR 12:23.31 4th (F)
USD Twilight    Feb 20, 2015
800 2:21.87 5th (F)
SDSU Indoor Classic    02/13 - Feb 14, 2015
800 2:18.69 12th (F)
1000 3:03.32 16th (F)
Dakota Realty Alumni T&F Meet    Feb 07, 2015
800 2:22.46 5th (F)
Mile 5:12.72 6th (F)
Jack Johnson Classic    01/30 - Jan 31, 2015
800 2:20.59 25th (F)
4x400 4:08.43 16th (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
4x400 4:04.99 13th (F)
Holiday Inn Invite    01/16 - Jan 17, 2015
600 1:40.07 10th (F)
1000 3:13.07 13th (F)
Bradley Pink Classic    Oct 17, 2014
3.73M 23:02.5 118th
SDSU Classic University Division    Oct 04, 2014
5K 19:45.9 42nd
Roy Griak Invitational    Sep 27, 2014
6K 24:30.9 238th
Bison Open    Aug 29, 2014
5K 20:11.3 20th
Summit League Outdoor Track & Field Championships    05/15 - May 17, 2014
800 2:19.12 17th (P)
1500 4:53.41 13th (F)
Nebraska Invitational    May 10, 2014
800 2:18.40 3rd (F)
4x400 4:06.35 1st (F)
Howard Wood Dakota Relays    05/02 - May 03, 2014
800 2:21.91 16th (F)
1500 4:53.65 12th (F)
2014 Drake Relays presented by Hy-Vee    04/23 - Apr 26, 2014
4x800 9:05.44 11th (F)
Mount Marty Twilight    Apr 22, 2014
1500 4:58.48 5th (F)
Sioux City Relays 2014    04/11 - Apr 12, 2014
800 2:19.17 14th (F)
1500 4:50.25 9th (F)
USD Snowbird    Apr 05, 2014
800 2:22.87 9th (F)
WSC Classic    03/28 - Mar 29, 2014
800 2:28.21 21st (F)
1500 5:02.42 15th (F)
USD Twilight    Feb 21, 2014
800 2:24.72 8th (F)
Iowa State Classic    02/14 - Feb 15, 2014
1000 3:00.60 7th (F)
Dakota Realty Alumni Meet    Feb 08, 2014
800 2:26.31 10th (F)
Mile 5:18.21 7th (F)
Bill Bergan Invitational    01/30 - Feb 01, 2014
800 2:20.61 8th (F)
4x400 4:14.88 15th (F)
Jack Johnson Classic    01/24 - Jan 25, 2014
800 2:24.58 29th (F)
Holiday Inn Invitational    01/17 - Jan 18, 2014
1000 3:12.18 9th (F)
DMR 12:18.95 5th (F)
Summit League Championships    Nov 02, 2013
4.97M 23:56.6 43rd
South Dakota Tim Young Invite    Oct 19, 2013
5K 19:23.2 13th
SDSU Classic    Oct 04, 2013
5K 20:26.8 81st
Roy Griak Invitational    Sep 28, 2013
6K 25:22.0 281st
Bison Open Cross Country Meet    Aug 30, 2013
4K 17:03.9 42nd
400 Meters (Outdoor)
1:02.60 USD Twilight Apr 24, 2017
600 Meters (Indoor)
1:40.07 Holiday Inn Invite 01/16 - Jan 17, 2015
800 Meters (Outdoor)
2:17.27 Howard Wood Dakota Relays 05/05 - May 06, 2017
2:17.61 Sioux City Relays UCO 2017 Apr 21, 2017
2:23.76 USD SDSU Dual Apr 08, 2017
2:19.01 USD Twilight Apr 19, 2016
2:21.21 CAL STATE LA TWILIGHT OPEN Apr 14, 2016
2:21.37 2016 Husker Spring Invitational Apr 09, 2016
2:18.35 Howard Wood Dakota Relays 05/01 - May 02, 2015
2:18.23 Sioux City Relays 2015 04/17 - Apr 18, 2015
2:17.52 Husker Spring Invitational Apr 11, 2015
2:20.49 Dakota Duals Apr 04, 2015
2:25.58 Wildcat Classic 03/27 - Mar 28, 2015
2:19.12 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
2:18.40 Nebraska Invitational May 10, 2014
2:21.91 Howard Wood Dakota Relays 05/02 - May 03, 2014
2:19.17 Sioux City Relays 2014 04/11 - Apr 12, 2014
2:22.87 USD Snowbird Apr 05, 2014
2:28.21 WSC Classic 03/28 - Mar 29, 2014
800 Meters (Indoor)
2:20.57 Dakota Realty Alumni Track & Field Meet Feb 04, 2017
2:20.78 Jack Johnson Classic 01/27 - Jan 28, 2017
2:21.78 Jim Emmerich Alumni Invite Jan 21, 2017
2:22.73 Hawkeye Invitational 01/13 - Jan 14, 2017
2:20.78 2016 Nebraska Tune-Up Feb 19, 2016
2:22.07 Air Force Indoor Team Challenge Feb 05, 2016
2:21.61 Jack Johnson Classic 01/29 - Jan 30, 2016
2:27.20 Dakota Realty Alumni Meet Jan 16, 2016
2:21.87 USD Twilight Feb 20, 2015
2:18.69 SDSU Indoor Classic 02/13 - Feb 14, 2015
2:22.46 Dakota Realty Alumni T&F Meet Feb 07, 2015
2:20.59 Jack Johnson Classic 01/30 - Jan 31, 2015
2:24.72 USD Twilight Feb 21, 2014
2:26.31 Dakota Realty Alumni Meet Feb 08, 2014
2:20.61 Bill Bergan Invitational 01/30 - Feb 01, 2014
2:24.58 Jack Johnson Classic 01/24 - Jan 25, 2014
1000 Meters (Indoor)
3:03.32 SDSU Indoor Classic 02/13 - Feb 14, 2015
3:13.07 Holiday Inn Invite 01/16 - Jan 17, 2015
3:00.60 Iowa State Classic 02/14 - Feb 15, 2014
3:12.18 Holiday Inn Invitational 01/17 - Jan 18, 2014
1500 Meters (Outdoor)
4:43.01 Sioux City Relays UCO 2017 Apr 21, 2017
4:46.78 USD SDSU Dual Apr 08, 2017
4:44.31 Kansas Relays 04/20 - Apr 23, 2016
4:44.60 Beach Invitational 04/15 - Apr 16, 2016
4:41.79 CAL STATE LA TWILIGHT OPEN Apr 14, 2016
4:47.76 2016 Husker Spring Invitational Apr 09, 2016
4:46.72 Howard Wood Dakota Relays 05/01 - May 02, 2015
4:47.96 Mount Marty Twilight Meet - 2015 Apr 22, 2015
4:49.63 Dakota Duals Apr 04, 2015
4:53.98 Wildcat Classic 03/27 - Mar 28, 2015
4:53.41 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4:53.65 Howard Wood Dakota Relays 05/02 - May 03, 2014
4:58.48 Mount Marty Twilight Apr 22, 2014
4:50.25 Sioux City Relays 2014 04/11 - Apr 12, 2014
5:02.42 WSC Classic 03/28 - Mar 29, 2014
Mile (Indoor)
5:06.77 USD Last Chance Meet Feb 17, 2017
5:08.57 SDSU Indoor Classic 02/10 - Feb 11, 2017
5:09.49 Jim Emmerich Alumni Invite Jan 21, 2017
5:10.88 Hawkeye Invitational 01/13 - Jan 14, 2017
5:11.95 Iowa State Classic 02/12 - Feb 13, 2016
5:13.05 Jack Johnson Classic 01/29 - Jan 30, 2016
5:19.26 Dakota Realty Alumni Meet Jan 16, 2016
5:18.88 The Summit League Indoor Track & Field Championships Feb 27, 2015
5:12.72 Dakota Realty Alumni T&F Meet Feb 07, 2015
5:18.21 Dakota Realty Alumni Meet Feb 08, 2014
3000 Meters (Indoor)
10:37.08 Jim Emmerich Invitational Jan 23, 2016
3k (XC)
17:16.5 Augie Twilight Sep 02, 2016
3 Mile (XC)
17:13.2 Augie Twilight Cross Country Meet University Division Sep 05, 2014
5000 Meters (Outdoor)
18:37.23 Mount Marty Twilight Meet - 2015 Apr 22, 2015
5k (XC)
19:17.4 SDSU Cross Country Classic Oct 03, 2015
19:45.9 SDSU Classic University Division Oct 04, 2014
20:11.3 Bison Open Aug 29, 2014
19:23.2 South Dakota Tim Young Invite Oct 19, 2013
20:26.8 SDSU Classic Oct 04, 2013
10,000 Meters (Outdoor)
38:48.97 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
6k (XC)
23:17.3 Summit League Championships Oct 29, 2016
23:11.1 DI Midwest Regional Preview Oct 01, 2016
23:38.5 Woody Greeno/Jay Dirksen Invitational Sep 17, 2016
22:50.3 NCAA Division I Midwest Region Cross Country Championships Nov 13, 2015
23:17.6 Summit League Championships Oct 31, 2015
22:05.2 Bradley 'Pink' Classic Invitational Oct 16, 2015
24:35.2 ROY GRIAK INVITATIONAL Sep 26, 2015
23:49.7 The Summit League Cross Country Championships Nov 01, 2014
24:30.9 Roy Griak Invitational Sep 27, 2014
25:22.0 Roy Griak Invitational Sep 28, 2013
3000 Steeplechase (Outdoor)
13:02.99 Howard Wood Dakota Relays May 07, 2016
4k (XC)
15:31.7 Bison Open Cross Country Meet Sep 04, 2015
17:03.9 Bison Open Cross Country Meet Aug 30, 2013
3.73 Mile (XC)
23:10.2 Bradley "Pink" Classic Oct 14, 2016
23:04.4 NCAA Division I Midwest Region Cross Country Championships Nov 14, 2014
23:02.5 Bradley Pink Classic Oct 17, 2014
4.97 Mile (XC)
23:56.6 Summit League Championships Nov 02, 2013

2017 Outdoors

400 Meters
1:02.60 USD Twilight Apr 24, 2017
800 Meters
2:17.27 Howard Wood Dakota Relays 05/05 - May 06, 2017
2:17.61 Sioux City Relays UCO 2017 Apr 21, 2017
2:23.76 USD SDSU Dual Apr 08, 2017
1500 Meters
4:43.01 Sioux City Relays UCO 2017 Apr 21, 2017
4:46.78 USD SDSU Dual Apr 08, 2017
4 x 400 Relay
4:21.12 USD Twilight Apr 24, 2017
4:10.94 Sioux City Relays UCO 2017 Apr 21, 2017
4 x 800 Relay
9:15.60 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
Sprint Medley Relay
4:08.34 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017

2017 Indoors

800 Meters
2:20.57 Dakota Realty Alumni Track & Field Meet Feb 04, 2017
2:20.78 Jack Johnson Classic 01/27 - Jan 28, 2017
2:21.78 Jim Emmerich Alumni Invite Jan 21, 2017
2:22.73 Hawkeye Invitational 01/13 - Jan 14, 2017
Mile
5:06.77 USD Last Chance Meet Feb 17, 2017
5:08.57 SDSU Indoor Classic 02/10 - Feb 11, 2017
5:09.49 Jim Emmerich Alumni Invite Jan 21, 2017
5:10.88 Hawkeye Invitational 01/13 - Jan 14, 2017
4 x 400 Relay
DNF Dakota Realty Alumni Track & Field Meet Feb 04, 2017
4:06.37 Jack Johnson Classic 01/27 - Jan 28, 2017
4:06.01 Hawkeye Invitational 01/13 - Jan 14, 2017

2016 XC


2016 Outdoors

800 Meters
2:19.01 USD Twilight Apr 19, 2016
2:21.21 CAL STATE LA TWILIGHT OPEN Apr 14, 2016
2:21.37 2016 Husker Spring Invitational Apr 09, 2016
1500 Meters
4:44.31 Kansas Relays 04/20 - Apr 23, 2016
4:44.60 Beach Invitational 04/15 - Apr 16, 2016
4:41.79 CAL STATE LA TWILIGHT OPEN Apr 14, 2016
4:47.76 2016 Husker Spring Invitational Apr 09, 2016
3000 Steeplechase
13:02.99 Howard Wood Dakota Relays May 07, 2016
4 x 400 Relay
DNF USD Twilight Apr 19, 2016
4:07.35 2016 Husker Spring Invitational Apr 09, 2016
4 x 800 Relay
9:23.21 Kansas Relays 04/20 - Apr 23, 2016
4 x 1600 Relay
20:18.85 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016
Distance Medley Relay
12:14.24 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016

2016 Indoors

800 Meters
2:20.78 2016 Nebraska Tune-Up Feb 19, 2016
2:22.07 Air Force Indoor Team Challenge Feb 05, 2016
2:21.61 Jack Johnson Classic 01/29 - Jan 30, 2016
2:27.20 Dakota Realty Alumni Meet Jan 16, 2016
Mile
5:11.95 Iowa State Classic 02/12 - Feb 13, 2016
5:13.05 Jack Johnson Classic 01/29 - Jan 30, 2016
5:19.26 Dakota Realty Alumni Meet Jan 16, 2016
3000 Meters
10:37.08 Jim Emmerich Invitational Jan 23, 2016
4 x 400 Relay
4:05.93 Jack Johnson Classic 01/29 - Jan 30, 2016
4:05.10 Jim Emmerich Invitational Jan 23, 2016

2015 XC


2015 Outdoors

800 Meters
2:18.35 Howard Wood Dakota Relays 05/01 - May 02, 2015
2:18.23 Sioux City Relays 2015 04/17 - Apr 18, 2015
2:17.52 Husker Spring Invitational Apr 11, 2015
2:20.49 Dakota Duals Apr 04, 2015
2:25.58 Wildcat Classic 03/27 - Mar 28, 2015
1500 Meters
4:46.72 Howard Wood Dakota Relays 05/01 - May 02, 2015
4:47.96 Mount Marty Twilight Meet - 2015 Apr 22, 2015
4:49.63 Dakota Duals Apr 04, 2015
4:53.98 Wildcat Classic 03/27 - Mar 28, 2015
5000 Meters
18:37.23 Mount Marty Twilight Meet - 2015 Apr 22, 2015
10,000 Meters
38:48.97 The Summit League Outdoor Track & Field Championships 05/13 - May 15, 2015
4 x 400 Relay
4:04.16 Husker Spring Invitational Apr 11, 2015
4:04.54 Dakota Duals Apr 04, 2015

2015 Indoors

600 Meters
1:40.07 Holiday Inn Invite 01/16 - Jan 17, 2015
800 Meters
2:21.87 USD Twilight Feb 20, 2015
2:18.69 SDSU Indoor Classic 02/13 - Feb 14, 2015
2:22.46 Dakota Realty Alumni T&F Meet Feb 07, 2015
2:20.59 Jack Johnson Classic 01/30 - Jan 31, 2015
1000 Meters
3:03.32 SDSU Indoor Classic 02/13 - Feb 14, 2015
3:13.07 Holiday Inn Invite 01/16 - Jan 17, 2015
Mile
5:18.88 The Summit League Indoor Track & Field Championships Feb 27, 2015
5:12.72 Dakota Realty Alumni T&F Meet Feb 07, 2015
4 x 400 Relay
4:08.43 Jack Johnson Classic 01/30 - Jan 31, 2015
4:04.99 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
Distance Medley Relay
12:23.31 The Summit League Indoor Track & Field Championships Feb 27, 2015

2014 XC


2014 Outdoors

800 Meters
2:19.12 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
2:18.40 Nebraska Invitational May 10, 2014
2:21.91 Howard Wood Dakota Relays 05/02 - May 03, 2014
2:19.17 Sioux City Relays 2014 04/11 - Apr 12, 2014
2:22.87 USD Snowbird Apr 05, 2014
2:28.21 WSC Classic 03/28 - Mar 29, 2014
1500 Meters
4:53.41 Summit League Outdoor Track & Field Championships 05/15 - May 17, 2014
4:53.65 Howard Wood Dakota Relays 05/02 - May 03, 2014
4:58.48 Mount Marty Twilight Apr 22, 2014
4:50.25 Sioux City Relays 2014 04/11 - Apr 12, 2014
5:02.42 WSC Classic 03/28 - Mar 29, 2014
4 x 400 Relay
4:06.35 Nebraska Invitational May 10, 2014
4 x 800 Relay
9:05.44 2014 Drake Relays presented by Hy-Vee 04/23 - Apr 26, 2014

2014 Indoors

800 Meters
2:24.72 USD Twilight Feb 21, 2014
2:26.31 Dakota Realty Alumni Meet Feb 08, 2014
2:20.61 Bill Bergan Invitational 01/30 - Feb 01, 2014
2:24.58 Jack Johnson Classic 01/24 - Jan 25, 2014
1000 Meters
3:00.60 Iowa State Classic 02/14 - Feb 15, 2014
3:12.18 Holiday Inn Invitational 01/17 - Jan 18, 2014
Mile
5:18.21 Dakota Realty Alumni Meet Feb 08, 2014
4 x 400 Relay
4:14.88 Bill Bergan Invitational 01/30 - Feb 01, 2014
Distance Medley Relay
12:18.95 Holiday Inn Invitational 01/17 - Jan 18, 2014

2013 XC

4.97 Mile (XC)
23:56.6 Summit League Championships Nov 02, 2013
5k (XC)
19:23.2 South Dakota Tim Young Invite Oct 19, 2013
20:26.8 SDSU Classic Oct 04, 2013
6k (XC)
25:22.0 Roy Griak Invitational Sep 28, 2013
4k (XC)
17:03.9 Bison Open Cross Country Meet Aug 30, 2013