College Bests

400 1:02.45 5K (XC) 23:25.9
800 2:35.11 6K (XC) 26:02.0
400H 1:08.10 4K (XC) 18:53.3
PV 2.51m 8' 2.75"   
Roanoke Tune Up    Feb 16, 2018
400 1:02.45 7th (F)
4x400 4:09.08 2nd (F)
PV 2.31m   7' 7" 13th (F)
Vince Brown Invitational    Feb 04, 2018
400 1:03.25 3rd (F)
PV 2.44m   8' 0" 7th (F)
Finn Pincus Invitational    01/26 - Jan 27, 2018
800 2:36.90 10th (F)
4x400 4:12.18 3rd (F)
DMR 12:35.49 1st (F)
PV NH  
Captains Invitational & Combined Events    01/19 - Jan 20, 2018
800 2:36.51 9th (F)
200H 30.97 1st (F)
4x400 4:14.66 1st (F)
PV 2.30m   7' 6.5" 5th (F)
CNU Holiday Open    Dec 09, 2017
800 2:41.56 10th (F)
PV 2.30m   7' 6.5" 7th (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6K 26:02.0 56th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 27:43.3 214th
adidas XC Challenge (DII)    Sep 15, 2017
5K 23:25.9 42nd
2017 ODAC Preview Meet    Sep 01, 2017
6K 28:40.0 4th
Penn Relays    04/27 - Apr 29, 2017
1600SMR 4:18.77  (F)
ODAC Outdoor Track and Field Championships    04/21 - Apr 22, 2017
400H 1:09.83 4th (F)
400H 1:08.62 4th (P)
4x400 4:07.71 2nd (F)
PV 2.51m   8' 2.75" 9th (F)
New Captains Classic & Combined Events    04/14 - Apr 15, 2017
400H 1:08.10 4th (F)
PV 2.30m   7' 6.5" 11th (F)
2017 Liberty Collegiate Invite    04/07 - Apr 08, 2017
400H 1:10.23 11th (F)
4x400 4:07.38 4th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1600SMR 4:13.21 13th (F)
DMR 12:51.01 27th (F)
Commonwealth Duals    Mar 25, 2017
400H 1:08.83 1st (F)
4x400 4:10.05 1st (F)
PV 2.07m   6' 9.5" 2nd (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
4x400 4:13.52 2nd (F)
DMR 13:41.21 3rd (F)
PV 2.37m   7' 9.25" 10th (F)
Artie O'Connor Invitational    Feb 17, 2017
4x400 4:06.76 1st (F)
PV 2.35m   7' 8.5" 7th (F)
Vince Brown Invitational    Feb 04, 2017
800 2:35.11 24th (F)
4x400 4:15.47 4th (F)
PV NH  
Captains Invitational & Combined Events    Jan 20, 2017
4x400 4:19.96  (P)
DMR 13:00.05 2nd (F)
PV 2.13m   6' 11.75" 8th (F)
CNU Quadrangular    Jan 13, 2017
800 2:43.19 4th (F)
PV 2.16m   7' 1" 5th (F)
CNU Holiday Open    Dec 04, 2016
800 2:42.20 19th (F)
4x400 4:20.24 6th (F)
PV 2.29m   7' 6" 14th (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
6K 28:22.4 60th
Gettysburg Inv.    Oct 15, 2016
6K 28:12.4 160th
ODAC Preview Meet    Sep 09, 2016
4K 18:53.3 56th
Eagle Cross Country Challenge    Sep 01, 2016
4K 19:53.0 44th
Penn Relays    04/28 - Apr 30, 2016
4x400 4:14.68  (P)
ODAC Outdoor Track & Field Championships    04/22 - Apr 23, 2016
400H 1:09.14 5th (F)
400H 1:11.20 4th (P)
PV NH  
New Captains Classic & Comb Events - Collegiate Team Entries    04/15 - Apr 16, 2016
400H 1:10.03 4th (F)
PV 2.30m   7' 6.5" 12th (F)
Aggie Invitational    Apr 09, 2016
400H 1:19.25 11th (F)
PV 2.16m   7' 1" 8th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
4x200 1:49.50 23rd (F)
1600SMR 4:13.36 15th (F)
Commonwealth Duals    Mar 26, 2016
400H 1:12.39 3rd (F)
PV 2.07m   6' 9.5" 4th (F)
W&L Track and Field Carnival    03/18 - Mar 19, 2016
400 1:06.07 12th (F)
4x400 4:05.99 3rd (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
DMR 13:57.11 6th (F)
PV 2.22m   7' 3.25" 6th (F)
Ken Taylor Invitational    Feb 21, 2016
PV NH  
Vince Brown Invitational    Feb 06, 2016
4x400 4:10.79 3rd (F)
Captains Invitational & Combined Events - Collegiate Team En    01/22 - Jan 23, 2016
DMR 13:00.05 2nd (F)
PV 2.13m   6' 11.75" 8th (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:43.05 18th (F)
CNU Holiday Open    Dec 05, 2015
800 2:39.09 21st (F)
4x400 4:12.25 8th (F)
PV 2.15m   7' 0.5" 12th (F)
Old Dominion Athletic Conference    Oct 31, 2015
6K 28:12.8 60th
400 Meters (Outdoor)
1:06.07 W&L Track and Field Carnival 03/18 - Mar 19, 2016
400 Meters (Indoor)
1:02.45 Roanoke Tune Up Feb 16, 2018
1:03.25 Vince Brown Invitational Feb 04, 2018
800 Meters (Indoor)
2:36.90 Finn Pincus Invitational 01/26 - Jan 27, 2018
2:36.51 Captains Invitational & Combined Events 01/19 - Jan 20, 2018
2:41.56 CNU Holiday Open Dec 09, 2017
2:35.11 Vince Brown Invitational Feb 04, 2017
2:43.19 CNU Quadrangular Jan 13, 2017
2:42.20 CNU Holiday Open Dec 04, 2016
2:43.05 Ramapo College Season Opener Jan 15, 2016
2:39.09 CNU Holiday Open Dec 05, 2015
5k (XC)
23:25.9 adidas XC Challenge (DII) Sep 15, 2017
6k (XC)
27:22.1 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
26:02.0 2017 ODAC Cross Country Championship Oct 28, 2017
27:43.3 2017 Inter-Regional Border Battle Oct 14, 2017
26:45.7 29th Annual Don Cathcart Invitational Sep 30, 2017
28:40.0 2017 ODAC Preview Meet Sep 01, 2017
29:44.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
28:22.4 2016 ODAC Cross Country Championship Oct 29, 2016
28:12.4 Gettysburg Inv. Oct 15, 2016
27:47.5 28th Annual Don Cathcart Invitational Oct 01, 2016
28:12.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
28:12.8 Old Dominion Athletic Conference Oct 31, 2015
28:53.0 Old Dominion Athletic Conference Preview Meet Sep 11, 2015
400 Hurdles (Outdoor)
1:09.83 ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
1:08.62 ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
1:08.10 New Captains Classic & Combined Events 04/14 - Apr 15, 2017
1:10.23 2017 Liberty Collegiate Invite 04/07 - Apr 08, 2017
1:08.83 Commonwealth Duals Mar 25, 2017
1:09.14 ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
1:11.20 ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
1:10.03 New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
1:19.25 Aggie Invitational Apr 09, 2016
1:12.39 Commonwealth Duals Mar 26, 2016
Pole Vault (Outdoor)
2.51m   8' 2.75" ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2.30m   7' 6.5" New Captains Classic & Combined Events 04/14 - Apr 15, 2017
2.07m   6' 9.5" Commonwealth Duals Mar 25, 2017
NH ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
2.30m   7' 6.5" New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
2.16m   7' 1" Aggie Invitational Apr 09, 2016
2.07m   6' 9.5" Commonwealth Duals Mar 26, 2016
Pole Vault (Indoor)
2.31m   7' 7" Roanoke Tune Up Feb 16, 2018
2.44m   8' 0" Vince Brown Invitational Feb 04, 2018
NH Finn Pincus Invitational 01/26 - Jan 27, 2018
2.30m   7' 6.5" Captains Invitational & Combined Events 01/19 - Jan 20, 2018
2.30m   7' 6.5" CNU Holiday Open Dec 09, 2017
2.37m   7' 9.25" ODAC Indoor Track & Field Championships Feb 26, 2017
2.35m   7' 8.5" Artie O'Connor Invitational Feb 17, 2017
NH Vince Brown Invitational Feb 04, 2017
2.13m   6' 11.75" Captains Invitational & Combined Events 01/20 - Jan 21, 2017
2.16m   7' 1" CNU Quadrangular Jan 13, 2017
2.29m   7' 6" CNU Holiday Open Dec 04, 2016
2.22m   7' 3.25" 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
NH Ken Taylor Invitational Feb 21, 2016
2.13m   6' 11.75" Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
2.15m   7' 0.5" CNU Holiday Open Dec 05, 2015
4k (XC)
18:53.3 ODAC Preview Meet Sep 09, 2016
19:53.0 Eagle Cross Country Challenge Sep 01, 2016

2018 Indoors

400 Meters
1:02.45 Roanoke Tune Up Feb 16, 2018
1:03.25 Vince Brown Invitational Feb 04, 2018
800 Meters
2:36.90 Finn Pincus Invitational 01/26 - Jan 27, 2018
2:36.51 Captains Invitational & Combined Events 01/19 - Jan 20, 2018
2:41.56 CNU Holiday Open Dec 09, 2017
200 Hurdles
30.97 Captains Invitational & Combined Events 01/19 - Jan 20, 2018
4 x 400 Relay
4:09.08 Roanoke Tune Up Feb 16, 2018
4:12.18 Finn Pincus Invitational 01/26 - Jan 27, 2018
4:14.66 Captains Invitational & Combined Events 01/19 - Jan 20, 2018
Distance Medley Relay
12:35.49 Finn Pincus Invitational 01/26 - Jan 27, 2018
Pole Vault
2.31m   7' 7" Roanoke Tune Up Feb 16, 2018
2.44m   8' 0" Vince Brown Invitational Feb 04, 2018
NH Finn Pincus Invitational 01/26 - Jan 27, 2018
2.30m   7' 6.5" Captains Invitational & Combined Events 01/19 - Jan 20, 2018
2.30m   7' 6.5" CNU Holiday Open Dec 09, 2017

2017 XC


2017 Outdoors

400 Hurdles
1:09.83 ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
1:08.62 ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
400 Hurdles
1:08.10 New Captains Classic & Combined Events 04/14 - Apr 15, 2017
1:10.23 2017 Liberty Collegiate Invite 04/07 - Apr 08, 2017
1:08.83 Commonwealth Duals Mar 25, 2017
4 x 400 Relay
4:07.71 ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
4:07.38 2017 Liberty Collegiate Invite 04/07 - Apr 08, 2017
4:10.05 Commonwealth Duals Mar 25, 2017
Sprint Medley Relay
4:18.77 Penn Relays 04/27 - Apr 29, 2017
4:13.21 2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
12:51.01 2017 Colonial Relays 03/30 - Apr 01, 2017
Pole Vault
2.51m   8' 2.75" ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2.30m   7' 6.5" New Captains Classic & Combined Events 04/14 - Apr 15, 2017
2.07m   6' 9.5" Commonwealth Duals Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors

400 Meters
1:06.07 W&L Track and Field Carnival 03/18 - Mar 19, 2016
400 Hurdles
1:09.14 ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
1:11.20 ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
400 Hurdles
1:10.03 New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
1:19.25 Aggie Invitational Apr 09, 2016
1:12.39 Commonwealth Duals Mar 26, 2016
4 x 200 Relay
1:49.50 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 400 Relay
4:14.68 Penn Relays 04/28 - Apr 30, 2016
4:05.99 W&L Track and Field Carnival 03/18 - Mar 19, 2016
Sprint Medley Relay
4:13.36 2016 Colonial Relays 03/31 - Apr 02, 2016
Pole Vault
NH ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
2.30m   7' 6.5" New Captains Classic & Comb Events - Collegiate Team Entries 04/15 - Apr 16, 2016
2.16m   7' 1" Aggie Invitational Apr 09, 2016
2.07m   6' 9.5" Commonwealth Duals Mar 26, 2016

2016 Indoors


2015 XC