College Bests

800 2:08.38 10,000 33:55.88
1500 4:20.93 2000S 6:21.50
MILE 4:34.16 3000S 9:36.33
3000 8:50.98 8K (XC) 25:11.5
5000 15:22.54   
Roanoke Tune Up    Feb 16, 2018
Mile 4:40.81 7th (F)
5000 16:45.56 2nd (F)
VMI Winter Relays    Feb 9-10, 2018
3000 9:01.96 13th (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
8K 25:11.5 5th
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:46.4 43rd
Paul Short Brown    Sep 29, 2017
8K 26:23.1 169th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
8K 26:17.8 51st
Covered Bridge CC Meet    Sep 1, 2017
8K 27:33.0 40th
Swarthmore Final Qualifier    May 15, 2017
5000 15:22.54 52nd (F)
2017 Liberty Twilight    May 3, 2017
3000S 9:47.04 5th (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
5000 15:24.76 3rd (F)
3000S 9:39.89 2nd (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
3000S 9:36.33 2nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:23.76 81st (F)
DMR 10:43.15 24th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
3000S 9:51.15 2nd (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 15:27.48 9th (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:09.70 56th (F)
2000S 6:21.50 8th (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 DNF  
5000 15:55.13 8th (F)
UCS Invitational    Feb 18, 2017
3000 8:50.98 9th (F)
Finn Pincus Invitational    Feb 10-11, 2017
800 2:08.38 29th (F)
Mile 4:34.16 4th (F)
Vince Brown Invitational    Feb 4, 2017
5000 15:40.90 7th (F)
Patriot Games    Jan 28, 2017
Mile 4:43.23 30th (F)
4x400 3:51.79 7th (F)
DMR 11:00.62 3rd (F)
2017 Liberty Kick Off    Jan 20-21, 2017
3000 9:16.04 13th (F)
4x800 8:52.59 5th (F)
Bast-Cregger Invitational    Dec 3, 2016
5000 16:00.23 10th (F)
Inter-Regional Rumble 2016    Oct 15, 2016
8K 26:19.2 69th
Paul Short - Brown - Div II - III    Oct 1, 2016
8K 26:20.5 121st
Virginia Tech Alumni Invitational    Sep 16, 2016
8K 27:05.3 4th
ODAC Preview Meet    Sep 9, 2016
8K 28:13.9 7th
2016 Liberty Twilight    May 4, 2016
5000 16:01.99 8th (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
5000 16:36.42 14th (F)
3000S 9:53.59 3rd (F)
WildCats Invitational    Apr 16, 2016
1500 4:20.93 3rd (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
1500 4:26.51 9th (F)
3000S 10:22.09 2nd (F)
Dr. Jack Toms Invitational    Mar 19-20, 2016
10,000 33:55.88 5th (F)
UNCW Seahawk Invitational    Mar 12, 2016
Mile 4:50.18 22nd (F)
5000 16:45.04 16th (F)
2015 Liberty Kick Off    Dec 3-4, 2015
5000 16:27.88 11th (F)
800 Meters (Outdoor)
2:09.70 UNCW Seahawk Invitational Mar 10-11, 2017
800 Meters (Indoor)
2:08.38 Finn Pincus Invitational Feb 10-11, 2017
1500 Meters (Outdoor)
4:20.93 WildCats Invitational Apr 16, 2016
4:26.51 Roanoke College Track and Field Invitational Apr 2, 2016
Mile (Outdoor)
4:50.18 UNCW Seahawk Invitational Mar 12, 2016
Mile (Indoor)
4:40.81 Roanoke Tune Up Feb 16, 2018
4:34.16 Finn Pincus Invitational Feb 10-11, 2017
4:43.23 Patriot Games Jan 28, 2017
3000 Meters (Indoor)
9:01.96 VMI Winter Relays Feb 9-10, 2018
DNF ODAC Indoor Track & Field Championships Feb 26, 2017
8:50.98 UCS Invitational Feb 18, 2017
9:16.04 2017 Liberty Kick Off Jan 20-21, 2017
5000 Meters (Outdoor)
15:22.54 Swarthmore Final Qualifier May 15, 2017
15:24.76 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
15:23.76 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:27.48 2017 W&L Carnival Mar 17-18, 2017
16:01.99 2016 Liberty Twilight May 4, 2016
16:36.42 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
16:45.04 UNCW Seahawk Invitational Mar 12, 2016
5000 Meters (Indoor)
16:45.56 Roanoke Tune Up Feb 16, 2018
15:55.13 ODAC Indoor Track & Field Championships Feb 26, 2017
15:40.90 Vince Brown Invitational Feb 4, 2017
16:00.23 Bast-Cregger Invitational Dec 3, 2016
16:27.88 2015 Liberty Kick Off Dec 3-4, 2015
10,000 Meters (Outdoor)
33:55.88 Dr. Jack Toms Invitational Mar 19-20, 2016
8k (XC)
25:17.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
25:11.5 2017 ODAC Cross Country Championship Oct 28, 2017
25:46.4 2017 Inter-Regional Border Battle Oct 14, 2017
26:23.1 Paul Short Brown Sep 29, 2017
26:17.8 2017 Virgina Tech Alumni Invitational Sep 15, 2017
27:33.0 Covered Bridge CC Meet Sep 1, 2017
27:01.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
26:19.2 Inter-Regional Rumble 2016 Oct 15, 2016
26:20.5 Paul Short - Brown - Div II - III Oct 1, 2016
27:05.3 Virginia Tech Alumni Invitational Sep 16, 2016
28:13.9 ODAC Preview Meet Sep 9, 2016
2000 Steeplechase (Outdoor)
6:21.50 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase (Outdoor)
9:47.04 2017 Liberty Twilight May 3, 2017
9:39.89 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
9:36.33 2017 Liberty Collegiate Invite Apr 7-8, 2017
9:51.15 Dr. Jack Toms Alumni Invitational Mar 25, 2017
9:53.59 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
10:22.09 Roanoke College Track and Field Invitational Apr 2, 2016

2018 Indoors

Mile
4:40.81 Roanoke Tune Up Feb 16, 2018
3000 Meters
9:01.96 VMI Winter Relays Feb 9-10, 2018
5000 Meters
16:45.56 Roanoke Tune Up Feb 16, 2018

2017 XC


2017 Outdoors

800 Meters
2:09.70 UNCW Seahawk Invitational Mar 10-11, 2017
5000 Meters
15:22.54 Swarthmore Final Qualifier May 15, 2017
15:24.76 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
15:23.76 2017 Colonial Relays Mar 30 - Apr 1, 2017
15:27.48 2017 W&L Carnival Mar 17-18, 2017
2000 Steeplechase
6:21.50 UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase
9:47.04 2017 Liberty Twilight May 3, 2017
9:39.89 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
9:36.33 2017 Liberty Collegiate Invite Apr 7-8, 2017
9:51.15 Dr. Jack Toms Alumni Invitational Mar 25, 2017
Distance Medley Relay
10:43.15 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
2:08.38 Finn Pincus Invitational Feb 10-11, 2017
Mile
4:34.16 Finn Pincus Invitational Feb 10-11, 2017
4:43.23 Patriot Games Jan 28, 2017
3000 Meters
DNF ODAC Indoor Track & Field Championships Feb 26, 2017
8:50.98 UCS Invitational Feb 18, 2017
9:16.04 2017 Liberty Kick Off Jan 20-21, 2017
5000 Meters
15:55.13 ODAC Indoor Track & Field Championships Feb 26, 2017
15:40.90 Vince Brown Invitational Feb 4, 2017
16:00.23 Bast-Cregger Invitational Dec 3, 2016
4 x 400 Relay
3:51.79 Patriot Games Jan 28, 2017
4 x 800 Relay
8:52.59 2017 Liberty Kick Off Jan 20-21, 2017
Distance Medley Relay
11:00.62 Patriot Games Jan 28, 2017

2016 XC


2016 Outdoors


2016 Indoors

5000 Meters
16:27.88 2015 Liberty Kick Off Dec 3-4, 2015