College Bests

800 2:05.83 5K (XC) 17:42.9
1500 4:16.47 8K (XC) 27:22.2
MILE 4:42.31 4 MILE (XC) 22:16.3
3000 9:26.23 4.97 MILE (XC) 28:30.5
5000 16:14.98 7.8K (XC) 26:27.9
2018 Middle Atlantic Conference Indoor Track & Field Champio    02/23 - Feb 24, 2018
3000 9:35.07 25th (F)
Keogh Invitational    Feb 17, 2018
3000 9:26.23 11th (F)
2018 Frank Colden Invitational    Feb 03, 2018
5000 16:14.98 12th (F)
Lehigh John Covert Classic    Jan 27, 2018
800 2:13.49 43rd (F)
Mile 4:47.10 34th (F)
4x400 3:43.68 11th (F)
NYC Gotham Cup    Jan 19, 2018
3000 9:51.11 28th (F)
4x800 8:33.01 8th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 10:04.04 37th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:01.5 167th
DeSales University Invitational    Oct 07, 2017
8K 28:48.2 89th
Paul Short Brown    Sep 29, 2017
8K 27:30.5 279th
Aggies Cross Country Open    Sep 23, 2017
8K 30:39.1 14th
Dutchmen Invitational    Sep 09, 2017
8K 28:59.3 35th
Bryn Mawr Invitational    Sep 01, 2017
5K 18:18.5 20th
2016 MAC Cross Country Championships    Oct 29, 2016
8K 29:11.2 62nd
2016 Haverford Invitational    Oct 21, 2016
4M 22:25.3 27th
Rowan University Border Battle    Oct 15, 2016
7.8K 26:27.9 239th
Paul Short - White    Oct 01, 2016
8K 28:10.4 80th
Messiah Invitational    Sep 24, 2016
8K 29:31.7 40th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 29:47.6 21st
Bryn Mawr Invitational    Sep 01, 2016
5K 17:42.9 3rd
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
1500 4:23.36 27th (F)
4x400 3:37.42 9th (F)
4x800 8:56.48 9th (F)
Lions Invitational    04/29 - Apr 30, 2016
1500 4:16.47 30th (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:07.56 69th (F)
1500 4:19.35 61st (F)
Mason-Dixon Invitational    Apr 16, 2016
5000 16:53.93 6th (F)
4x400 3:57.38 12th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:08.38 12th (F)
1500 4:21.05 5th (F)
4x400 3:56.92 7th (F)
2016 Danny Curran Invitational    04/01 - Apr 02, 2016
800 2:05.83 30th (F)
1500 4:35.61 56th (F)
4x400 3:48.47 13th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
Mile 4:42.31 20th (F)
4x800 8:51.90 8th (F)
DMR 11:23.10 8th (F)
Haverford Keogh Invitational    Feb 20, 2016
800 2:11.65 19th (F)
Mile 4:46.78 20th (F)
4x400 4:00.91 6th (F)
2016 Frank Colden Invitational    Feb 06, 2016
800 2:10.66 21st (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
Mile 5:01.17 31st (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 28:40.9 54th
2015 Haverford Invitational    Oct 23, 2015
4M 22:16.3 37th
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:22.2 153rd
Lehigh Paul Short Run    Oct 02, 2015
8K 27:29.1 61st
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 28:30.5 50th
Mustang Stampede    Sep 12, 2015
8K 29:17.5 36th
Dutchmen XC Invitational College    Sep 05, 2015
8K 28:12.8 26th
2015 Widener Invitational    04/17 - Apr 18, 2015
5000 16:49.36 43rd (F)
Messiah Invitational    Apr 11, 2015
1500 4:28.34  (F)
5000 17:27.03  (F)
2015 Danny Curran Invitational    03/27 - Mar 28, 2015
1500 4:30.57 71st (F)
Haverford Invitational    Oct 24, 2014
4M 22:53.3 51st
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8K 28:53.1 224th
Lehigh Paul Short Run    Oct 04, 2014
8K 30:08.1 151st
Bryn Mawr Invitational    Aug 29, 2014
5K 17:54.5 11th
800 Meters (Outdoor)
2:07.56 Widener Invitational 04/22 - Apr 23, 2016
2:08.38 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
2:05.83 2016 Danny Curran Invitational 04/01 - Apr 02, 2016
800 Meters (Indoor)
2:13.49 Lehigh John Covert Classic Jan 27, 2018
2:11.65 Haverford Keogh Invitational Feb 20, 2016
2:10.66 2016 Frank Colden Invitational Feb 06, 2016
1500 Meters (Outdoor)
4:23.36 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016
4:16.47 Lions Invitational 04/29 - Apr 30, 2016
4:19.35 Widener Invitational 04/22 - Apr 23, 2016
4:21.05 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
4:35.61 2016 Danny Curran Invitational 04/01 - Apr 02, 2016
4:28.34 Messiah Invitational Apr 11, 2015
4:30.57 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
Mile (Indoor)
4:47.10 Lehigh John Covert Classic Jan 27, 2018
4:42.31 Middle Atlantic Conference Indoor Track & Field Championship 02/26 - Feb 27, 2016
4:46.78 Haverford Keogh Invitational Feb 20, 2016
5:01.17 Haverford Seamus McElligot Invitational Jan 30, 2016
3000 Meters (Indoor)
9:35.07 2018 Middle Atlantic Conference Indoor Track & Field Champio 02/23 - Feb 24, 2018
9:26.23 Keogh Invitational Feb 17, 2018
9:51.11 NYC Gotham Cup Jan 19, 2018
10:04.04 Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters (Outdoor)
16:53.93 Mason-Dixon Invitational Apr 16, 2016
16:49.36 2015 Widener Invitational 04/17 - Apr 18, 2015
17:27.03 Messiah Invitational Apr 11, 2015
5000 Meters (Indoor)
16:14.98 2018 Frank Colden Invitational Feb 03, 2018
5k (XC)
18:18.5 Bryn Mawr Invitational Sep 01, 2017
17:42.9 Bryn Mawr Invitational Sep 01, 2016
17:54.5 Bryn Mawr Invitational Aug 29, 2014
8k (XC)
28:51.4 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:01.5 2017 Inter-Regional Border Battle Oct 14, 2017
28:48.2 DeSales University Invitational Oct 07, 2017
27:30.5 Paul Short Brown Sep 29, 2017
30:39.1 Aggies Cross Country Open Sep 23, 2017
28:59.3 Dutchmen Invitational Sep 09, 2017
28:36.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:11.2 2016 MAC Cross Country Championships Oct 29, 2016
28:10.4 Paul Short - White Oct 01, 2016
29:31.7 Messiah Invitational Sep 24, 2016
29:47.6 LVC Dutchmen XC Invite Sep 10, 2016
28:22.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
28:40.9 MAC Cross Country Championshps Oct 31, 2015
27:22.2 Rowan Interregional Border Battle Oct 17, 2015
27:29.1 Lehigh Paul Short Run Oct 02, 2015
29:17.5 Mustang Stampede Sep 12, 2015
28:12.8 Dutchmen XC Invitational College Sep 05, 2015
28:43.8 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
28:27.7 2014 Middle Atlantic Conference XC Championships Nov 01, 2014
28:53.1 Oberlin College Inter-Regional Rumble Oct 18, 2014
30:08.1 Lehigh Paul Short Run Oct 04, 2014
4 Mile (XC)
22:25.3 2016 Haverford Invitational Oct 21, 2016
22:16.3 2015 Haverford Invitational Oct 23, 2015
22:53.3 Haverford Invitational Oct 24, 2014
4.97 Mile (XC)
28:30.5 Dickinson Long-Short Invitational Sep 26, 2015
7.8k (XC)
26:27.9 Rowan University Border Battle Oct 15, 2016

2018 Indoors

800 Meters
2:13.49 Lehigh John Covert Classic Jan 27, 2018
Mile
4:47.10 Lehigh John Covert Classic Jan 27, 2018
3000 Meters
9:35.07 2018 Middle Atlantic Conference Indoor Track & Field Champio 02/23 - Feb 24, 2018
9:26.23 Keogh Invitational Feb 17, 2018
9:51.11 NYC Gotham Cup Jan 19, 2018
10:04.04 Coach I Open @ Franklin & Marshall Jan 13, 2018
5000 Meters
16:14.98 2018 Frank Colden Invitational Feb 03, 2018
4 x 400 Relay
3:43.68 Lehigh John Covert Classic Jan 27, 2018
4 x 800 Relay
8:33.01 NYC Gotham Cup Jan 19, 2018

2017 XC


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:28.34 Messiah Invitational Apr 11, 2015
4:30.57 2015 Danny Curran Invitational 03/27 - Mar 28, 2015
5000 Meters
16:49.36 2015 Widener Invitational 04/17 - Apr 18, 2015
17:27.03 Messiah Invitational Apr 11, 2015

2014 XC