College Bests

1500 4:15.35 5K (XC) 17:06.2
MILE 4:34.04 8K (XC) 26:26.0
3000 9:12.39 4K (XC) 27:10.9
5000 15:43.64 2.49 MILE (XC) 13:14.8
3000S 10:14.20 8.4K (XC) 30:27.9
Highlander Invitational #2    Feb 10, 2018
5000 15:57.05 4th (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:34.04 10th (F)
4x1600 18:49.48 2nd (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 15:43.64 8th (F)
Orange & Maroon Classic    Jan 19, 2018
3000 9:12.39 2nd (F)
Diplomat Open    Dec 2, 2017
5000 15:46.19 15th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 26:26.0 6th
DeSales University Invitational    Oct 7, 2017
8K 26:49.1 18th
Dickinson Long Short Invite    Sep 30, 2017
8K 27:06.3 24th
2017 Messiah XC Invitational    Sep 23, 2017
8K 28:21.9 6th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:34.2 10th
DelVal Invitational    Sep 2, 2017
5K 17:43.5 21st
Swarthmore Final Qualifier    May 15, 2017
5000 15:57.86 80th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 16:25.49 22nd (F)
3000S 10:25.90  (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
5000 16:01.92 3rd (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
3000S 10:14.20 2nd (F)
York College Twilight Meet    Apr 12, 2017
1500 4:15.35 5th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:41.21 9th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
5000 16:00.25 35th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 9:30.38 27th (F)
5000 16:23.99 14th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 16:28.74 4th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 9:22.29 38th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 16:18.02 5th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 9:29.97 20th (F)
River Hawk Opener    Dec 3, 2016
3000 9:26.85 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 28:14.7 33rd
Gettysburg Inv.    Oct 15, 2016
4K 27:10.9 34th
Messiah Invitational    Sep 24, 2016
8K 28:01.1 11th
Grove City vs Messiah    Sep 10, 2016
8.4K 30:27.9 10th
Harry Groves Invitational (Division III)    Sep 10, 2016
8.4K 30:27.9 10th
Light Up The Night 5K    Sep 1, 2016
5K 17:06.2 25th
MAC Cross Country Championshps    Oct 31, 2015
8K 27:47.2 28th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:56.0 130th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:28.0 221st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:14.8 61st
Cougar Classic    Sep 12, 2015
8K 28:52.7 28th
1500 Meters (Outdoor)
4:15.35 York College Twilight Meet Apr 12, 2017
Mile (Indoor)
4:34.04 Dickinson DuCharme Invitational Feb 3, 2018
3000 Meters (Indoor)
9:12.39 Orange & Maroon Classic Jan 19, 2018
9:30.38 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:22.29 19th Annual Bison Open Jan 27-28, 2017
9:29.97 Coach I Open @ Franklin & Marshall Jan 14, 2017
9:26.85 River Hawk Opener Dec 3, 2016
5000 Meters (Outdoor)
15:57.86 Swarthmore Final Qualifier May 15, 2017
16:25.49 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
16:01.92 13th Annual Paul Kaiser Classic Apr 29, 2017
16:00.25 Danny Curran Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
15:57.05 Highlander Invitational #2 Feb 10, 2018
15:43.64 20th Annual Bison Open Jan 26-27, 2018
15:46.19 Diplomat Open Dec 2, 2017
16:23.99 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
16:28.74 Dickinson DuCharme Invitational Feb 11, 2017
16:18.02 Orange & Maroon Classic Jan 21, 2017
5k (XC)
17:43.5 DelVal Invitational Sep 2, 2017
17:06.2 Light Up The Night 5K Sep 1, 2016
8k (XC)
27:02.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
28:07.5 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:26.0 LVC Last Chance Run Fast Oct 20, 2017
26:49.1 DeSales University Invitational Oct 7, 2017
27:06.3 Dickinson Long Short Invite Sep 30, 2017
28:21.9 2017 Messiah XC Invitational Sep 23, 2017
27:34.2 Shannon Henretty Invitational Sep 8, 2017
26:59.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
28:14.7 2016 MAC Cross Country Championships Oct 29, 2016
27:07.8 28th Annual Don Cathcart Invitational Oct 1, 2016
28:01.1 Messiah Invitational Sep 24, 2016
27:47.2 MAC Cross Country Championshps Oct 31, 2015
26:56.0 Rowan Interregional Border Battle Oct 17, 2015
27:28.0 Geneseo Mike Woods Invitational Oct 3, 2015
28:52.7 Cougar Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
10:25.90 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
10:14.20 2017 Mason-Dixon Invitational Apr 22, 2017
10:41.21 2017 Messiah Invitational and Multi Apr 8, 2017
4k (XC)
27:10.9 Gettysburg Inv. Oct 15, 2016
2.49 Mile (XC)
13:14.8 Dickinson Long-Short Invitational Sep 26, 2015
8.4k (XC)
30:27.9 Grove City vs Messiah Sep 10, 2016
30:27.9 Harry Groves Invitational (Division III) Sep 10, 2016

2018 Indoors

Mile
4:34.04 Dickinson DuCharme Invitational Feb 3, 2018
3000 Meters
9:12.39 Orange & Maroon Classic Jan 19, 2018
5000 Meters
15:57.05 Highlander Invitational #2 Feb 10, 2018
15:43.64 20th Annual Bison Open Jan 26-27, 2018
15:46.19 Diplomat Open Dec 2, 2017
4 x 1600 Relay
18:49.48 Dickinson DuCharme Invitational Feb 3, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC