College Bests

1500 4:14.02 5K (XC) 16:53.0
MILE 4:37.79 8K (XC) 26:28.8
3000 9:04.53 4K (XC) 27:04.3
5000 15:33.97 2.49 MILE (XC) 13:01.7
10,000 33:06.73 8.4K (XC) 29:41.1
Highlander Invitational #2    Feb 10, 2018
3000 9:25.15 7th (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 16:33.20 21st (F)
Orange & Maroon Classic    Jan 19, 2018
3000 9:39.45 12th (F)
Diplomat Open    Dec 2, 2017
5000 16:10.98 27th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 27:31.3 10th
DeSales University Invitational    Oct 7, 2017
8K 28:11.5 68th
Dickinson Long Short Invite    Sep 30, 2017
8K 27:27.2 34th
2017 Messiah XC Invitational    Sep 23, 2017
8K 28:45.3 9th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:41.6 11th
DelVal Invitational    Sep 2, 2017
5K 17:05.4 11th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 16:21.81 21st (F)
10,000 33:06.73  (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
5000 16:09.47 3rd (F)
York College Twilight Meet    Apr 12, 2017
1500 4:24.88 12th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
5000 16:30.79 5th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 33:51.30 20th (F)
Susquehanna Invitational    Feb 18, 2017
3000 9:29.00 13th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 16:51.66 10th (F)
4x400 3:55.03 6th (F)
River Hawk Opener    Dec 3, 2016
3000 9:22.39 4th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:45.0 22nd
Gettysburg Inv.    Oct 15, 2016
4K 27:04.3 31st
Messiah Invitational    Sep 24, 2016
8K 27:53.8 9th
Grove City vs Messiah    Sep 10, 2016
8.4K 29:41.1 7th
Light Up The Night 5K    Sep 1, 2016
5K 16:53.0 17th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 16:06.40 12th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
3000 9:13.81 10th (F)
Ursinus College Invitational    Apr 23, 2016
1500 4:21.29 6th (F)
Greyhound Invitational    Apr 15-16, 2016
5000 15:33.97 9th (F)
Messiah's Monday Meet    Apr 11, 2016
1500 4:17.21 12th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
5000 15:59.22 16th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 9:12.65 12th (F)
5000 16:03.80 10th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:14.18 12th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 9:11.93 21st (F)
5000 15:47.31 24th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:08.5 15th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:44.6 117th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 26:28.8 100th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:01.7 45th
Cougar Classic    Sep 12, 2015
8K 27:32.7 5th
Light Up The Night 5K    Sep 1, 2015
5K 17:04.2 15th
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 16:16.50 14th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
3000 9:04.53 13th (F)
Greyhound Invitational    Apr 17-18, 2015
1500 4:14.02 33rd (F)
Messiah Invitational    Apr 11, 2015
1500 4:20.45 11th (F)
33rd Millersville Metrics    Apr 4, 2015
1500 4:29.79 23rd (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 15:55.53 24th (F)
S.U. Open    Feb 20, 2015
Mile 4:37.79 12th (F)
SU Invite    Feb 14, 2015
Mile 4:43.15 31st (F)
Dickinson DuCharme Invitational    Feb 7, 2015
3000 9:22.83 10th (F)
Orange & Maroon Classic    Jan 16, 2015
3000 9:32.73  (P)
3000 9:32.73 14th (F)
Geneseo Invitational    Oct 4, 2014
8K 27:54.4 165th
Messiah Invitational    Sep 27, 2014
8K 29:56.8 22nd
1500 Meters (Outdoor)
4:24.88 York College Twilight Meet Apr 12, 2017
4:21.29 Ursinus College Invitational Apr 23, 2016
4:17.21 Messiah's Monday Meet Apr 11, 2016
4:14.02 Greyhound Invitational Apr 17-18, 2015
4:20.45 Messiah Invitational Apr 11, 2015
4:29.79 33rd Millersville Metrics Apr 4, 2015
Mile (Indoor)
4:37.79 S.U. Open Feb 20, 2015
4:43.15 SU Invite Feb 14, 2015
3000 Meters (Outdoor)
9:13.81 12th Annual Paul Kaiser Classic Apr 30, 2016
9:04.53 11th Annual Paul Kaiser Classic Apr 25, 2015
3000 Meters (Indoor)
9:25.15 Highlander Invitational #2 Feb 10, 2018
9:39.45 Orange & Maroon Classic Jan 19, 2018
9:29.89 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:29.00 Susquehanna Invitational Feb 18, 2017
9:22.39 River Hawk Opener Dec 3, 2016
9:12.65 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
9:14.18 Susquehanna University Invitational Feb 12, 2016
9:11.93 18th Annual Bison Open + Multi Jan 29, 2016
9:22.83 Dickinson DuCharme Invitational Feb 7, 2015
9:32.73 Orange & Maroon Classic Jan 16, 2015
9:32.73 Orange & Maroon Classic Jan 16, 2015
5000 Meters (Outdoor)
16:21.81 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
16:09.47 2017 Mason-Dixon Invitational Apr 22, 2017
16:30.79 2017 Messiah Invitational and Multi Apr 8, 2017
16:06.40 2016 Middle Atlantic Conference Championships May 5-7, 2016
15:33.97 Greyhound Invitational Apr 15-16, 2016
15:59.22 2016 Danny Curran Invitational Apr 1-2, 2016
16:16.50 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
15:55.53 2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters (Indoor)
16:33.20 20th Annual Bison Open Jan 26-27, 2018
16:10.98 Diplomat Open Dec 2, 2017
16:51.66 Dickinson DuCharme Invitational Feb 11, 2017
16:03.80 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
15:47.31 18th Annual Bison Open + Multi Jan 29, 2016
5k (XC)
17:05.4 DelVal Invitational Sep 2, 2017
16:53.0 Light Up The Night 5K Sep 1, 2016
17:04.2 Light Up The Night 5K Sep 1, 2015
10,000 Meters (Outdoor)
33:06.73 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
33:51.30 Danny Curran Invitational Mar 31 - Apr 1, 2017
8k (XC)
27:52.3 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
27:31.3 LVC Last Chance Run Fast Oct 20, 2017
28:11.5 DeSales University Invitational Oct 7, 2017
27:27.2 Dickinson Long Short Invite Sep 30, 2017
28:45.3 2017 Messiah XC Invitational Sep 23, 2017
27:41.6 Shannon Henretty Invitational Sep 8, 2017
26:31.7 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:45.0 2016 MAC Cross Country Championships Oct 29, 2016
27:14.0 28th Annual Don Cathcart Invitational Oct 1, 2016
27:53.8 Messiah Invitational Sep 24, 2016
26:34.6 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:08.5 MAC Cross Country Championshps Oct 31, 2015
26:44.6 Rowan Interregional Border Battle Oct 17, 2015
26:28.8 Geneseo Mike Woods Invitational Oct 3, 2015
27:32.7 Cougar Classic Sep 12, 2015
27:49.7 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
27:53.6 Gettysburg College Cross Country Invitational Oct 18, 2014
27:54.4 Geneseo Invitational Oct 4, 2014
29:56.8 Messiah Invitational Sep 27, 2014
4k (XC)
27:04.3 Gettysburg Inv. Oct 15, 2016
2.49 Mile (XC)
13:01.7 Dickinson Long-Short Invitational Sep 26, 2015
8.4k (XC)
29:41.1 Grove City vs Messiah Sep 10, 2016
29:41.1 Harry Groves Invitational (Division III) Sep 10, 2016

2018 Indoors

3000 Meters
9:25.15 Highlander Invitational #2 Feb 10, 2018
9:39.45 Orange & Maroon Classic Jan 19, 2018
5000 Meters
16:33.20 20th Annual Bison Open Jan 26-27, 2018
16:10.98 Diplomat Open Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:14.02 Greyhound Invitational Apr 17-18, 2015
4:20.45 Messiah Invitational Apr 11, 2015
4:29.79 33rd Millersville Metrics Apr 4, 2015
3000 Meters
9:04.53 11th Annual Paul Kaiser Classic Apr 25, 2015
5000 Meters
16:16.50 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
15:55.53 2015 Danny Curran Invitational Mar 27-28, 2015

2015 Indoors


2014 XC