College Bests

400 1:07.97 5000 19:35.94
800 2:31.35 3 MILE (XC) 21:42.0
1500 5:10.69 5K (XC) 20:36.8
MILE 5:44.28 6K (XC) 24:45.6
3000 11:44.13   
Keogh Invitational    Feb 17, 2018
400 1:07.97 14th (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:38.31 20th (F)
Mile 5:44.28 17th (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 20:00.09 7th (F)
4x800 11:13.62 4th (F)
2018 Collegeville Classic    Jan 20, 2018
3000 11:44.13 9th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:39.64 11th (F)
DMR 14:05.50 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:53.4 145th
DeSales University Invitational    Oct 7, 2017
6K 25:57.3 61st
Paul Short Brown    Sep 29, 2017
6K 24:45.6 284th
Aggies Cross Country Open    Sep 23, 2017
6K 26:43.4 24th
Dutchmen Invitational    Sep 9, 2017
5K 20:36.8 17th
Bryn Mawr Invitational    Sep 1, 2017
5K 22:00.7 14th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:31.35 15th (P)
1500 5:10.69 18th (F)
5000 20:06.81 29th (F)
4x800 9:45.17 3rd (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:35.74 41st (F)
Widener Invitational    Apr 21-22, 2017
800 2:33.29 46th (F)
5000 19:44.18 34th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:35.07 12th (F)
1500 5:18.06 9th (F)
4x400 4:27.95 5th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 5:25.45 29th (F)
4x800 9:59.05 1st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
400 1:10.22 31st (F)
5000 19:35.94 9th (F)
Ursinus College Invitational    Mar 25, 2017
1500 5:13.16 11th (F)
4x400 4:34.67 7th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x800 10:24.95 8th (F)
DMR 12:40.93 2nd (F)
Artie O'Connor Invitational    Feb 17, 2017
400 1:08.57 26th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
400 1:09.88 28th (F)
Mile 6:00.93 22nd (F)
4x400 4:40.46 5th (F)
Villanova Open    Jan 27, 2017
800 2:36.34 8th (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:38.96 21st (F)
DMR 14:02.14 5th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 29:13.4 114th
2016 Haverford Invitational    Oct 21, 2016
3M 21:42.0 26th
Rowan University Border Battle    Oct 15, 2016
6K 27:37.6 347th
Paul Short - Open    Oct 1, 2016
6K 27:17.6 345th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 23:46.0 53rd
Bryn Mawr Invitational    Sep 1, 2016
5K 23:35.8 39th
400 Meters (Outdoor)
1:10.22 Danny Curran Invitational Mar 31 - Apr 1, 2017
400 Meters (Indoor)
1:07.97 Keogh Invitational Feb 17, 2018
1:08.57 Artie O'Connor Invitational Feb 17, 2017
1:09.88 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
800 Meters (Outdoor)
2:31.35 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:35.74 2017 Lions Invitational Apr 28-29, 2017
2:33.29 Widener Invitational Apr 21-22, 2017
2:35.07 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
2:38.31 2018 Frank Colden Invitational Feb 3, 2018
2:39.64 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:36.34 Villanova Open Jan 27, 2017
2:38.96 2017 Collegeville Classic Jan 21, 2017
1500 Meters (Outdoor)
5:10.69 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
5:18.06 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:25.45 2017 Messiah Invitational and Multi Apr 8, 2017
5:13.16 Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
5:44.28 2018 Frank Colden Invitational Feb 3, 2018
6:00.93 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Indoor)
11:44.13 2018 Collegeville Classic Jan 20, 2018
3 Mile (XC)
21:42.0 2016 Haverford Invitational Oct 21, 2016
5000 Meters (Outdoor)
20:06.81 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:44.18 Widener Invitational Apr 21-22, 2017
19:35.94 Danny Curran Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
20:00.09 Lehigh John Covert Classic Jan 27, 2018
5k (XC)
20:36.8 Dutchmen Invitational Sep 9, 2017
22:00.7 Bryn Mawr Invitational Sep 1, 2017
23:46.0 LVC Dutchmen XC Invite Sep 10, 2016
23:35.8 Bryn Mawr Invitational Sep 1, 2016
6k (XC)
25:35.9 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:42.3 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:53.4 2017 Inter-Regional Border Battle Oct 14, 2017
25:57.3 DeSales University Invitational Oct 7, 2017
24:45.6 Paul Short Brown Sep 29, 2017
26:43.4 Aggies Cross Country Open Sep 23, 2017
27:54.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:13.4 2016 MAC Cross Country Championships Oct 29, 2016
27:37.6 Rowan University Border Battle Oct 15, 2016
27:17.6 Paul Short - Open Oct 1, 2016

2018 Indoors

400 Meters
1:07.97 Keogh Invitational Feb 17, 2018
800 Meters
2:38.31 2018 Frank Colden Invitational Feb 3, 2018
2:39.64 Coach I Open @ Franklin & Marshall Jan 13, 2018
Mile
5:44.28 2018 Frank Colden Invitational Feb 3, 2018
3000 Meters
11:44.13 2018 Collegeville Classic Jan 20, 2018
5000 Meters
20:00.09 Lehigh John Covert Classic Jan 27, 2018
4 x 800 Relay
11:13.62 Lehigh John Covert Classic Jan 27, 2018
Distance Medley Relay
14:05.50 Coach I Open @ Franklin & Marshall Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC