College Bests

400 1:07.97 5000 19:31.45
800 2:26.52 3 MILE (XC) 21:42.0
1500 5:07.71 5K (XC) 20:36.8
MILE 5:44.28 6K (XC) 24:45.6
3000 11:44.13   
2018 Middle Atlantic Conference Outdoor T&F Championships    May 3-5, 2018
800 2:26.52 12th  (P)
1500 5:21.66 15th  (F)
Kings College Monarch Open    Apr 28, 2018
800 2:30.34 4th  (F)
Widener Invitational    Apr 20-21, 2018
800 2:33.39 57th  (F)
1500 5:07.71 28th  (F)
Chester Quarry Classic    Apr 14, 2018
800 2:34.32 18th  (F)
1500 5:14.74 18th  (F)
8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 11, 2018
800 2:30.62 3rd  (F)
4x400 4:41.13 6th  (F)
36th Millersville Metrics    Apr 7, 2018
5000 20:46.00 11th  (F)
Delaware Classic    Mar 24, 2018
1500 5:30.91 5th  (F)
4x400 4:24.74 5th  (F)
2018 Middle Atlantic Conference Indoor T&F Championships    Feb 23-24, 2018
5000 19:31.45 12th  (F)
4x400 4:21.02 6th  (F)
Keogh Invitational    Feb 17, 2018
400 1:07.97 14th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:38.31 20th  (F)
Mile 5:44.28 17th  (F)
Lehigh John Covert Classic    Jan 27, 2018
5000 20:00.09 7th  (F)
4x800 11:13.62 4th  (F)
2018 Collegeville Classic    Jan 20, 2018
3000 11:44.13 9th  (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
800 2:39.64 11th  (F)
DMR 14:05.50 3rd  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:53.4 145th
DeSales University Invitational    Oct 7, 2017
6K 25:57.3 61st
Paul Short Brown    Sep 29, 2017
6K 24:45.6 284th
Aggies Cross Country Open    Sep 23, 2017
6K 26:43.4 24th
Dutchmen Invitational    Sep 9, 2017
5K 20:36.8 17th
Bryn Mawr Invitational    Sep 1, 2017
5K 22:00.7 14th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:31.35 15th  (P)
1500 5:10.69 18th  (F)
5000 20:06.81 29th  (F)
4x800 9:45.17 3rd  (F)
2017 Lions Invitational    Apr 28-29, 2017
800 2:35.74 41st  (F)
Widener Invitational    Apr 21-22, 2017
800 2:33.29 46th  (F)
5000 19:44.18 34th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:35.07 12th  (F)
1500 5:18.06 9th  (F)
4x400 4:27.95 5th  (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 5:25.45 29th  (F)
4x800 9:59.05 1st  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
400 1:10.22 31st  (F)
5000 19:35.94 9th  (F)
Ursinus College Invitational    Mar 25, 2017
1500 5:13.16 11th  (F)
4x400 4:34.67 7th  (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x800 10:24.95 8th  (F)
DMR 12:40.93 2nd  (F)
Artie O'Connor Invitational    Feb 17, 2017
400 1:08.57 26th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
400 1:09.88 28th  (F)
Mile 6:00.93 22nd  (F)
4x400 4:40.46 5th  (F)
Villanova Open    Jan 27, 2017
800 2:36.34 8th  (F)
2017 Collegeville Classic    Jan 21, 2017
800 2:38.96 21st  (F)
DMR 14:02.14 5th  (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 29:13.4 114th
2016 Haverford Invitational    Oct 21, 2016
3M 21:42.0 26th
Rowan University Border Battle    Oct 15, 2016
6K 27:37.6 347th
Paul Short - Open    Oct 1, 2016
6K 27:17.6 345th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 23:46.0 53rd
Bryn Mawr Invitational    Sep 1, 2016
5K 23:35.8 39th
400 Meters (Outdoor)
1:10.22 Danny Curran Invitational Mar 31 - Apr 1, 2017
400 Meters (Indoor)
1:07.97 Keogh Invitational Feb 17, 2018
1:08.57 Artie O'Connor Invitational Feb 17, 2017
1:09.88 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
800 Meters (Outdoor)
2:26.52 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
2:30.34 Kings College Monarch Open Apr 28, 2018
2:33.39 Widener Invitational Apr 20-21, 2018
2:34.32 Chester Quarry Classic Apr 14, 2018
2:30.62 8th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 11, 2018
2:31.35 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
2:35.74 2017 Lions Invitational Apr 28-29, 2017
2:33.29 Widener Invitational Apr 21-22, 2017
2:35.07 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
800 Meters (Indoor)
2:38.31 2018 Frank Colden Invitational Feb 3, 2018
2:39.64 Coach I Open @ Franklin & Marshall Jan 13, 2018
2:36.34 Villanova Open Jan 27, 2017
2:38.96 2017 Collegeville Classic Jan 21, 2017
1500 Meters (Outdoor)
5:21.66 2018 Middle Atlantic Conference Outdoor T&F Championships May 3-5, 2018
5:07.71 Widener Invitational Apr 20-21, 2018
5:14.74 Chester Quarry Classic Apr 14, 2018
5:30.91 Delaware Classic Mar 24, 2018
5:10.69 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
5:18.06 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:25.45 2017 Messiah Invitational and Multi Apr 8, 2017
5:13.16 Ursinus College Invitational Mar 25, 2017
Mile (Indoor)
5:44.28 2018 Frank Colden Invitational Feb 3, 2018
6:00.93 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3000 Meters (Indoor)
11:44.13 2018 Collegeville Classic Jan 20, 2018
3 Mile (XC)
21:42.0 2016 Haverford Invitational Oct 21, 2016
5000 Meters (Outdoor)
20:46.00 36th Millersville Metrics Apr 7, 2018
20:06.81 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:44.18 Widener Invitational Apr 21-22, 2017
19:35.94 Danny Curran Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
19:31.45 2018 Middle Atlantic Conference Indoor T&F Championships Feb 23-24, 2018
20:00.09 Lehigh John Covert Classic Jan 27, 2018
5k (XC)
20:36.8 Dutchmen Invitational Sep 9, 2017
22:00.7 Bryn Mawr Invitational Sep 1, 2017
23:46.0 LVC Dutchmen XC Invite Sep 10, 2016
23:35.8 Bryn Mawr Invitational Sep 1, 2016
6k (XC)
25:35.9 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:42.3 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:53.4 2017 Inter-Regional Border Battle Oct 14, 2017
25:57.3 DeSales University Invitational Oct 7, 2017
24:45.6 Paul Short Brown Sep 29, 2017
26:43.4 Aggies Cross Country Open Sep 23, 2017
27:54.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:13.4 2016 MAC Cross Country Championships Oct 29, 2016
27:37.6 Rowan University Border Battle Oct 15, 2016
27:17.6 Paul Short - Open Oct 1, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC