College Bests

MILE
5K (XC)
3000
10K (XC)
5000
8K (XC)
3000S
4.97 MILE (XC)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 12, 2019
3000S 9:39.41 24th  (F)
2019 America East Outdoor Championships    05/04 - May 05, 2019
5000 14:52.59 11th  (F)
3000S 9:20.40 9th  (F)
2019 Larry Ellis Invitational    Apr 20, 2019
3000S 9:30.47 22nd  (F)
George Mason Spring Invitational    Apr 13, 2019
5000 14:55.22 3rd  (F)
Florida Relays    03/28 - Mar 30, 2019
3000S 9:17.88 10th  (F)
2019 America East Indoor Championships    02/22 - Feb 23, 2019
3000 8:45.60 29th  (F)
Penn State Tune-Up    Feb 16, 2019
3000 8:32.35 5th  (F)
Sykes & Sabock Challange Cup    Feb 02, 2019
3000 8:58.71 11th  (F)
Penn State National    01/25 - Jan 26, 2019
3000 8:46.66 13th  (F)
2019 Great Dane Classic    Jan 12, 2019
Mile 4:23.06 6th  (F)
2018 America East X-C Championships    Oct 27, 2018
8K 25:36.9 23rd
Princeton Cross Country Invitational    Oct 12, 2018
8K 25:37.8 92nd
Paul Short Gold    Sep 29, 2018
8K 25:54.6 145th
2018 Navy Invitational    Sep 15, 2018
8K 25:58.8 4th
Mount St. Mary's 5k Duals    Aug 31, 2018
5K 16:09.8 13th
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000S 9:25.21 26th  (F)
America East Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 14:58.08 10th  (F)
3000S 9:06.42 3rd  (F)
Penn Relays    04/26 - Apr 28, 2018
3000S 9:11.84   (F)
George Mason Spring Invitational    Apr 14, 2018
200 25.13w (2.1) 43rd  (F)
3000S 9:26.06 3rd  (F)
Sam Howell Invitational    Apr 06, 2018
5000 15:09.21 3rd  (F)
Florida Relays    03/29 - Mar 31, 2018
3000S 9:17.99 11th  (F)
America East Indoor Track & Field Championships    02/23 - Feb 24, 2018
3000 8:46.84 24th  (F)
Penn State Tune-Up    Feb 17, 2018
3000 8:32.78 3rd  (F)
Sykes & Sabock Challenge Cup    02/02 - Feb 03, 2018
3000 8:45.43 4th  (F)
NYC Gotham Cup    Jan 19, 2018
Mile 4:22.57 9th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:43.69 28th  (F)
Princeton XC Invitational    Oct 14, 2017
8K 25:14.7 69th
Paul Short Gold    Sep 29, 2017
8K 25:11.9 161st
2017 Navy XC Invitational    Sep 09, 2017
8K 25:52.3 14th
American v. UMBC    Sep 01, 2017
5K 15:54.0 18th
Franklin Pierce v. UMBC    Sep 01, 2017
5K 15:54.0 18th
George Washington v. UMBC    Sep 01, 2017
5K 15:54.0 18th
Maryland v. UMBC    Sep 01, 2017
5K 15:54.0 18th
Mount St. Mary's 5k Duals    Sep 01, 2017
5K 15:54.0 18th
Navy v. UMBC    Sep 01, 2017
5K 15:54.0 18th
2017 America East Outdoor Championships    05/06 - May 07, 2017
5000 15:43.48 26th  (F)
3000S 9:42.58 8th  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 9:34.12 26th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
5000 15:16.23 59th  (F)
George Mason Spring Invitational    Apr 08, 2017
3000S 9:53.06 8th  (F)
America East Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 8:46.16 20th  (F)
PSU Tune-Up    Feb 18, 2017
Mile 4:23.26 10th  (F)
Sykes & Sabock Challenge Cup    Feb 03, 2017
3000 8:38.52 6th  (F)
Patriot Games    Jan 28, 2017
3000 8:50.87 13th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 15:34.22 11th  (F)
2017 Great Dane Classic    Jan 14, 2017
3000 9:00.10 33rd  (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:33.8 96th
Paul Short - Gold    Oct 01, 2016
8K 25:54.8 255th
2016 Navy Invitational    Sep 10, 2016
8K 26:28.1 16th
American v. UMBC    Sep 02, 2016
5K 16:04.7 14th
Maryland v. UMBC    Sep 02, 2016
5K 16:04.7 14th
Mount v. UMBC    Sep 02, 2016
5K 16:04.7 14th
Navy v. UMBC    Sep 02, 2016
5K 16:04.7 14th
UMBC v. Franklin Pierce    Sep 02, 2016
5K 16:04.7 14th
UMBC v. George Washington    Sep 02, 2016
5K 16:04.7 14th
2016 America East Outdoor Track & Field Championships    05/07 - May 08, 2016
3000S 9:40.04 10th  (F)
Spring Invitational    Apr 09, 2016
3000S 10:05.80 11th  (F)
Terrapin Invitational    Jan 30, 2016
3000 8:59.95 11th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 9:12.69 35th  (F)
Penn State Relays    Jan 09, 2016
Mile 4:33.78 21st  (F)
2015 America East XC Championships    Oct 31, 2015
8K 26:59.0 54th
Princeton XC Invitational    Oct 17, 2015
8K 25:50.5 109th
Lehigh Paul Short Run    Oct 02, 2015
8K 25:58.7 160th
Mount St. Mary's 5k Duals    Sep 04, 2015
5K 16:31.6 13th
Mile (Indoor)
Top↑
2019 Great Dane Classic Jan 12, 2019
NYC Gotham Cup Jan 19, 2018
PSU Tune-Up Feb 18, 2017
Penn State Relays Jan 09, 2016
3000 Meters (Indoor)
Top↑
2019 America East Indoor Championships 02/22 - Feb 23, 2019
Penn State Tune-Up Feb 16, 2019
Sykes & Sabock Challange Cup Feb 02, 2019
Penn State National 01/25 - Jan 26, 2019
America East Indoor Track & Field Championships 02/23 - Feb 24, 2018
Penn State Tune-Up Feb 17, 2018
Sykes & Sabock Challenge Cup 02/02 - Feb 03, 2018
2018 Great Dane Classic Jan 13, 2018
America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
Sykes & Sabock Challenge Cup Feb 03, 2017
Patriot Games Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
Terrapin Invitational Jan 30, 2016
2016 Great Dane Classic Jan 16, 2016
5000 Meters (Outdoor)
Top↑
2019 America East Outdoor Championships 05/04 - May 05, 2019
George Mason Spring Invitational Apr 13, 2019
America East Outdoor Track & Field Championships 05/05 - May 06, 2018
Sam Howell Invitational Apr 06, 2018
2017 America East Outdoor Championships 05/06 - May 07, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
5000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
5k (XC)
Top↑
Mount St. Mary's 5k Duals Aug 31, 2018
American v. UMBC Sep 01, 2017
Franklin Pierce v. UMBC Sep 01, 2017
George Washington v. UMBC Sep 01, 2017
Maryland v. UMBC Sep 01, 2017
Mount St. Mary's 5k Duals Sep 01, 2017
Navy v. UMBC Sep 01, 2017
American v. UMBC Sep 02, 2016
Maryland v. UMBC Sep 02, 2016
Mount v. UMBC Sep 02, 2016
Navy v. UMBC Sep 02, 2016
UMBC v. Franklin Pierce Sep 02, 2016
UMBC v. George Washington Sep 02, 2016
Mount St. Mary's 5k Duals Sep 04, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
Top↑
2018 America East X-C Championships Oct 27, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
2018 Navy Invitational Sep 15, 2018
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
2017 Navy XC Invitational Sep 09, 2017
America East Conference Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
2016 Navy Invitational Sep 10, 2016
2015 America East XC Championships Oct 31, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 12, 2019
2019 America East Outdoor Championships 05/04 - May 05, 2019
2019 Larry Ellis Invitational Apr 20, 2019
Florida Relays 03/28 - Mar 30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
America East Outdoor Track & Field Championships 05/05 - May 06, 2018
Penn Relays 04/26 - Apr 28, 2018
George Mason Spring Invitational Apr 14, 2018
Florida Relays 03/29 - Mar 31, 2018
2017 America East Outdoor Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
George Mason Spring Invitational Apr 08, 2017
2016 America East Outdoor Track & Field Championships 05/07 - May 08, 2016
Spring Invitational Apr 09, 2016
4.97 Mile (XC)
Top↑
America East Conference CC Run Championship (UVM host) Oct 28, 2017

2019 Outdoors

2019 Indoors

Mile
2019 Great Dane Classic Jan 12, 2019
3000 Meters
2019 America East Indoor Championships 02/22 - Feb 23, 2019
Penn State Tune-Up Feb 16, 2019
Sykes & Sabock Challange Cup Feb 02, 2019
Penn State National 01/25 - Jan 26, 2019

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

5000 Meters
2017 America East Outdoor Championships 05/06 - May 07, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
3000 Steeplechase
2017 America East Outdoor Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
George Mason Spring Invitational Apr 08, 2017

2017 Indoors

Mile
PSU Tune-Up Feb 18, 2017
3000 Meters
America East Indoor Track & Field Championships 02/24 - Feb 25, 2017
Sykes & Sabock Challenge Cup Feb 03, 2017
Patriot Games Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
5000 Meters
NYC Gotham Cup Jan 20, 2017

2016 XC

2016 Outdoors

2016 Indoors

Mile
Penn State Relays Jan 09, 2016
3000 Meters
Terrapin Invitational Jan 30, 2016
2016 Great Dane Classic Jan 16, 2016

2015 XC

Mile (Indoor)
2019  
Jan 12, 2019
2018  
Jan 19, 2018
2017  
Feb 18, 2017
2016  
Jan 09, 2016
3000 Meters (Indoor)
2019  
Feb 16, 2019
2018  
Feb 17, 2018
2017  
2016  
Jan 30, 2016
5000 Meters (Outdoor)
2019  
05/04 - May 05, 2019
2018  
2017  
04/14 - Apr 15, 2017
5000 Meters (Indoor)
2017  
Jan 20, 2017
5k (XC)
2018  
2017  
2016  
2015  
10k (XC)
2018  
2017  
8k (XC)
2018  
2017  
2016  
2015  
3000 Steeplechase (Outdoor)
2019  
03/28 - Mar 30, 2019
2018  
2017  
04/21 - Apr 22, 2017
2016  
4.97 Mile (XC)
2017