College Bests

800 2:26.16 3000S 12:22.73
1000 3:15.80 5K (XC) 21:00.0
1500 5:02.06 6K (XC) 22:54.0
MILE 5:25.05 4K (XC) 15:33.5
3000 10:56.06   
Sweetheart Multi-Mix Madness    Feb 8, 2018
Mile 5:42.91 21st (F)
2018 Frank Colden Invitational    Feb 3, 2018
800 2:32.53 10th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 11:14.51 22nd (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:25.63 36th (F)
Diplomat Open    Dec 2, 2017
3000 11:10.32 6th (F)
Centennial XC Championships    Oct 29, 2017
6K 23:41.7 24th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 22:54.0 29th
Paul Short Open    Sep 29, 2017
6K 23:14.1 87th
Iona College Meet of Champions    Sep 15, 2017
5K 21:00.0 28th
Mustang Stampede    Sep 1, 2017
4K 15:33.5 12th
Centennial Conference Championships    May 5-7, 2017
800 2:29.80 13th (P)
Widener Invitational    Apr 21-22, 2017
800 2:28.71 31st (F)
1500 5:02.06 28th (F)
Hopkins Invitational    Apr 14, 2017
800 2:29.83 22nd (F)
1500 5:05.51 29th (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:30.36 69th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1600SMR 4:29.75 27th (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
800 2:34.27 15th (F)
Mile 5:34.73 16th (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
800 2:31.11 10th (F)
2017 Frank Colden Invitational    Feb 4, 2017
800 2:31.60 8th (F)
Mile 5:30.05 12th (F)
Patriot Games    Jan 28, 2017
1000 3:15.80 15th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:28.58 26th (F)
2017 Great Dane Classic    Jan 14, 2017
800 2:30.18 29th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
Mile 5:39.57 7th (F)
4x400 4:20.53 7th (F)
Rowan University Border Battle    Oct 15, 2016
6K 24:10.7 33rd
Paul Short - Open    Oct 1, 2016
6K 24:33.0 213rd
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 16:48.8 22nd
Widener Invitational    Apr 22-23, 2016
800 2:30.52 41st (F)
1500 5:15.63 35th (F)
Hopkins Loyola Invitational    Apr 16, 2016
3000S 12:22.73 5th (F)
Spring Invitational    Apr 9, 2016
1500 5:08.06 44th (F)
Maryland Invitational 2016    Mar 26, 2016
3000 10:58.03 9th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
800 2:30.36 10th (F)
Mile 5:31.48 9th (F)
Haverford Keogh Invitational    Feb 20, 2016
800 2:27.23 5th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 10:58.43 7th (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:31.15 15th (F)
DMR 12:56.75 2nd (F)
Father Diamond    Jan 9, 2016
Mile 5:26.79 6th (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 10:56.06 8th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:27.3 92nd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:34.3 74th
Mustang Stampede    Sep 12, 2015
6K 24:39.4 23rd
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 16:04.4 14th
2015 Widener Invitational    Apr 17-18, 2015
800 2:34.22 37th (F)
1500 5:10.57 23rd (F)
Hopkins Loyola Invitational    Apr 11, 2015
800 2:31.97 26th (F)
1500 5:13.78 22nd (F)
4x400 4:28.27 14th (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
800 2:33.14 5th (F)
Maryland Invitational    Mar 28, 2015
1500 5:15.21 29th (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
800 2:34.50 18th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
800 2:35.21 16th (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
800 2:32.09 13th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
Mile 5:47.13 42nd (F)
Terrapin Invitational    Jan 17, 2015
800 2:37.61 32nd (F)
Father Diamond Invitational    Jan 10, 2015
1000 3:16.52 4th (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 5:37.35 8th (F)
Princeton XC Invitational    Oct 18, 2014
6K 26:49.0 202nd
Lehigh Paul Short Run    Oct 4, 2014
6K 25:18.2 226th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5K 21:09.3 16th
800 Meters (Outdoor)
2:29.80 Centennial Conference Championships May 5-7, 2017
2:28.71 Widener Invitational Apr 21-22, 2017
2:29.83 Hopkins Invitational Apr 14, 2017
2:30.36 George Mason Spring Invitational Apr 8, 2017
2:30.52 Widener Invitational Apr 22-23, 2016
2:26.16 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2:34.22 2015 Widener Invitational Apr 17-18, 2015
2:31.97 Hopkins Loyola Invitational Apr 11, 2015
2:33.14 2015 Goucher Track & Field Classic Apr 4, 2015
800 Meters (Indoor)
2:32.53 2018 Frank Colden Invitational Feb 3, 2018
2:34.27 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2:31.11 Sweetheart Multi-Mix Madness Feb 9, 2017
2:31.60 2017 Frank Colden Invitational Feb 4, 2017
2:28.58 NYC Gotham Cup Jan 20, 2017
2:30.18 2017 Great Dane Classic Jan 14, 2017
2:30.36 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
2:27.23 Haverford Keogh Invitational Feb 20, 2016
2:34.50 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
2:35.21 Sweetheart Multi-Mix Madness Feb 12, 2015
2:32.09 Haverford Seamus McElligot Invitational Feb 6-7, 2015
2:37.61 Terrapin Invitational Jan 17, 2015
1000 Meters (Indoor)
3:15.80 Patriot Games Jan 28, 2017
3:16.52 Father Diamond Invitational Jan 10, 2015
1500 Meters (Outdoor)
5:02.06 Widener Invitational Apr 21-22, 2017
5:05.51 Hopkins Invitational Apr 14, 2017
5:15.63 Widener Invitational Apr 22-23, 2016
5:08.06 Spring Invitational Apr 9, 2016
5:10.57 2015 Widener Invitational Apr 17-18, 2015
5:13.78 Hopkins Loyola Invitational Apr 11, 2015
5:15.21 Maryland Invitational Mar 28, 2015
Mile (Indoor)
5:42.91 Sweetheart Multi-Mix Madness Feb 8, 2018
5:25.05 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
5:25.63 2018 Great Dane Classic Jan 13, 2018
5:34.73 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
5:30.05 2017 Frank Colden Invitational Feb 4, 2017
5:39.57 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5:31.48 2016 Centennial Conference Indoor Championships Feb 27-28, 2016
5:31.15 Terrapin Invitational Jan 30, 2016
5:26.79 Father Diamond Jan 9, 2016
5:47.13 17th Annual Bison Open & Multi Jan 30, 2015
5:37.35 Bow-Tie Track Classic Dec 6, 2014
3000 Meters (Outdoor)
10:58.03 Maryland Invitational 2016 Mar 26, 2016
3000 Meters (Indoor)
11:14.51 Terrapin Invitational 2018 Jan 20, 2018
11:10.32 Diplomat Open Dec 2, 2017
10:58.43 2016 Frank Colden Invitational Feb 6, 2016
10:56.06 Metro Holiday Season Opener Dec 5, 2015
5k (XC)
21:00.0 Iona College Meet of Champions Sep 15, 2017
21:09.3 2014 Baltimore Metro XC Meet Aug 29, 2014
6k (XC)
23:41.7 Centennial XC Championships Oct 29, 2017
22:54.0 2017 Inter-Regional Border Battle Oct 14, 2017
23:14.1 Paul Short Open Sep 29, 2017
24:10.7 Rowan University Border Battle Oct 15, 2016
24:33.0 Paul Short - Open Oct 1, 2016
24:33.7 2015 Centennial Conference XC Championships Oct 31, 2015
23:27.3 Rowan Interregional Border Battle Oct 17, 2015
23:34.3 Lehigh Paul Short Run Oct 2, 2015
24:39.4 Mustang Stampede Sep 12, 2015
25:53.3 Centennial Conference XC Championships Nov 1, 2014
26:49.0 Princeton XC Invitational Oct 18, 2014
25:18.2 Lehigh Paul Short Run Oct 4, 2014
3000 Steeplechase (Outdoor)
13:17.79 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
12:22.73 Hopkins Loyola Invitational Apr 16, 2016
4k (XC)
15:33.5 Mustang Stampede Sep 1, 2017
16:48.8 Baltimore Metro Cross Country Meet Sep 1, 2016
16:04.4 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:29.80 Centennial Conference Championships May 5-7, 2017
2:28.71 Widener Invitational Apr 21-22, 2017
2:29.83 Hopkins Invitational Apr 14, 2017
2:30.36 George Mason Spring Invitational Apr 8, 2017
1500 Meters
5:02.06 Widener Invitational Apr 21-22, 2017
5:05.51 Hopkins Invitational Apr 14, 2017
Sprint Medley Relay
4:29.75 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:30.52 Widener Invitational Apr 22-23, 2016
1500 Meters
5:15.63 Widener Invitational Apr 22-23, 2016
5:08.06 Spring Invitational Apr 9, 2016
3000 Meters
10:58.03 Maryland Invitational 2016 Mar 26, 2016
3000 Steeplechase
13:17.79 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
12:22.73 Hopkins Loyola Invitational Apr 16, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC