College Bests

200 24.26 (1.0) 1500 4:21.48
400 53.50 MILE 4:34.59
600 1:26.88 5K (XC) 17:01.0
800 1:58.98 10K (XC) 33:32.8
1000 2:41.89 8K (XC) 27:13.5
2017 Ken Shannon Invitational    May 5, 2017
800 1:58.98 14th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
800 2:00.12 22nd  (F)
CWU Spike Arlt Inv    Apr 22, 2017
200 24.38 (-0.2) 21st  (F)
400 53.50 13th  (F)
2017 Emilie Mondor    Apr 8, 2017
800 DQ  
Puget Sound Shotwell Invitational    Apr 1, 2017
200 24.26 (1.0) 28th  (F)
400 53.84 14th  (F)
Doris Heritage Distance Festival    Mar 25, 2017
800 2:02.98 4th  (F)
4x400 3:37.48 2nd  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
200 25.01 40th  (F)
400 54.90 20th  (F)
Puget Sound Ed Boitano Invitational    Mar 4, 2017
800 2:03.78 4th  (F)
4x400 3:30.19 2nd  (F)
Seattle Pacific Final Qualifier 2017    Feb 25, 2017
400 53.82 6th  (F)
2017 GNAC Indoor Track and Field Championships    Feb 17-18, 2017
800 2:01.13 17th  (P)
2017 UW Open    Feb 12, 2017
800 2:01.99 44th  (F)
4x400 3:29.03 8th  (F)
2017 UW Indoor Preview    Jan 14, 2017
600 1:26.88 16th  (F)
43rd Western Washington Classic    Oct 8, 2016
10K 36:05.5 137th
Humboldt Invite    Sep 10, 2016
8K 27:13.5 58th
2016 GNAC Outdoor Championship    May 13-14, 2016
800 2:00.45 18th  (P)
CWU GNAC Qualifier    May 6, 2016
800 2:01.66 4th  (F)
Ken Shannon Invitational    Apr 30, 2016
800 2:01.42 12th  (F)
4x400 3:42.26 4th  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
800 2:03.92 8th  (F)
2016 Emilie Mondor    Apr 9, 2016
800 2:03.27 20th  (F)
Doris Heritage Distance Festival    Mar 26, 2016
800 2:03.58 7th  (F)
4x400 3:41.18 2nd  (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 4:25.47 46th  (F)
Puget Sound Invitational    Mar 5, 2016
800 2:05.67 15th  (F)
1500 4:21.48 18th  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
800 2:01.36 18th  (P)
Mile 4:44.95 20th  (F)
DMR 10:51.17 7th  (F)
UW Open    Feb 14, 2016
Mile 4:34.59 54th  (F)
2016 UW Indoor Preview    Jan 16, 2016
1000 2:41.89 29th  (F)
4x800 8:16.66 8th  (F)
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 27:39.5 164th
Moda Health Alaska Invitational 2    Sep 5, 2015
5K 17:01.0 19th
Moda Health Alaska Invitational 1    Sep 3, 2015
8K 29:09.5 22nd
200 Meters (Outdoor)
24.38 (-0.2) CWU Spike Arlt Inv Apr 22, 2017
24.26 (1.0) Puget Sound Shotwell Invitational Apr 1, 2017
25.01 L&C Spring Break Open 2017 Mar 17-18, 2017
400 Meters (Outdoor)
53.50 CWU Spike Arlt Inv Apr 22, 2017
53.84 Puget Sound Shotwell Invitational Apr 1, 2017
54.90 L&C Spring Break Open 2017 Mar 17-18, 2017
400 Meters (Indoor)
53.82 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
600 Meters (Indoor)
1:26.88 2017 UW Indoor Preview Jan 14, 2017
800 Meters (Outdoor)
1:58.98 2017 Ken Shannon Invitational May 5, 2017
2:00.12 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
DQ 2017 Emilie Mondor Apr 8, 2017
2:02.98 Doris Heritage Distance Festival Mar 25, 2017
2:03.78 Puget Sound Ed Boitano Invitational Mar 4, 2017
2:00.45 2016 GNAC Outdoor Championship May 13-14, 2016
2:01.66 CWU GNAC Qualifier May 6, 2016
2:01.42 Ken Shannon Invitational Apr 30, 2016
2:03.92 CWU Spike Arlt Inv. Apr 22-23, 2016
2:03.27 2016 Emilie Mondor Apr 9, 2016
2:03.58 Doris Heritage Distance Festival Mar 26, 2016
2:05.67 Puget Sound Invitational Mar 5, 2016
800 Meters (Indoor)
2:01.13 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2:01.99 2017 UW Open Feb 12, 2017
2:01.36 2016 GNAC Indoor Championship Feb 19-20, 2016
1000 Meters (Indoor)
2:41.89 2016 UW Indoor Preview Jan 16, 2016
1500 Meters (Outdoor)
4:25.47 L&C Spring Break Open Mar 18-19, 2016
4:21.48 Puget Sound Invitational Mar 5, 2016
Mile (Indoor)
4:44.95 2016 GNAC Indoor Championship Feb 19-20, 2016
4:34.59 UW Open Feb 14, 2016
5k (XC)
17:01.0 Moda Health Alaska Invitational 2 Sep 5, 2015
10k (XC)
36:05.5 43rd Western Washington Classic Oct 8, 2016
33:32.8 NCAA Division II West Region Cross Country Championships Nov 7, 2015
8k (XC)
28:04.8 2016 GNAC Cross Country Championship Oct 22, 2016
28:50.9 Saint Martin's University Cross-Country Invitational Sep 24, 2016
27:13.5 Humboldt Invite Sep 10, 2016
27:50.1 2015 GNAC Cross Country Championship Oct 24, 2015
27:18.6 41st Charles Bowles Willamette Invitational Oct 3, 2015
27:39.5 Sundodger Invitational (D-I Only) Sep 19, 2015
29:09.5 Moda Health Alaska Invitational 1 Sep 3, 2015

2017 Outdoors


2017 Indoors

400 Meters
53.82 Seattle Pacific Final Qualifier 2017 Feb 25, 2017
600 Meters
1:26.88 2017 UW Indoor Preview Jan 14, 2017
800 Meters
2:01.13 2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
2:01.99 2017 UW Open Feb 12, 2017
4 x 400 Relay
3:29.03 2017 UW Open Feb 12, 2017

2016 XC


2016 Outdoors


2016 Indoors

800 Meters
2:01.36 2016 GNAC Indoor Championship Feb 19-20, 2016
1000 Meters
2:41.89 2016 UW Indoor Preview Jan 16, 2016
Mile
4:44.95 2016 GNAC Indoor Championship Feb 19-20, 2016
4:34.59 UW Open Feb 14, 2016
4 x 800 Relay
8:16.66 2016 UW Indoor Preview Jan 16, 2016
Distance Medley Relay
10:51.17 2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC