College Bests

800 2:34.06 3.1 MILE (XC) 20:31.1
1500 4:58.54 5K (XC) 19:01.2
MILE 5:20.47 6K (XC) 22:16.8
3000 10:41.05 4K (XC) 15:12.7
5000 18:07.97 5.2K (XC) 21:20.0
10,000 37:13.22   
Roanoke Tune Up    Feb 16, 2018
Mile 5:33.91 7th (F)
Camel City Invitational    Feb 2-3, 2018
5000 19:01.68 10th (F)
Bast-Cregger Invitational    Dec 1-2, 2017
3000 10:51.27 4th (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6K 22:16.8 3rd
Gettysburg Inv.    Oct 14, 2017
6K 23:49.6 20th
Dickinson Long Short Invite    Sep 30, 2017
6K 23:13.4 12th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6K 23:34.5 45th
2017 Hokie Cross Country Invite    Sep 1, 2017
4K 15:12.7 15th
Swarthmore Final Qualifier    May 15, 2017
5000 18:07.97 22nd (F)
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
10,000 38:33.71 2nd (F)
2017 WildCat Invitational    Apr 14-15, 2017
1500 4:58.54 3rd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 37:13.22 15th (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 18:08.60 1st (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 10:51.08 4th (F)
5000 18:40.38 2nd (F)
UCS Invitational    Feb 18, 2017
Mile 5:20.47 24th (F)
DMR DNF  
Sweetheart Multi-Mix Madness    Feb 9, 2017
3000 10:41.05 6th (F)
Darius Dixon Memorial Invitational    Jan 27-28, 2017
5000 18:49.47 6th (F)
2017 Liberty Kick Off    Jan 20-21, 2017
800 2:34.06 35th (F)
Mile 5:36.20 20th (F)
Bast-Cregger Invitational    Dec 3, 2016
3000 10:54.53 2nd (F)
Inter-Regional Rumble 2016    Oct 15, 2016
6K 23:07.1 46th
Royals XC Challenge    Oct 7, 2016
5K 19:01.2 34th
ODAC Preview Meet    Sep 9, 2016
4K 15:24.8 3rd
Light Up The Night 5K    Sep 1, 2016
5K 19:21.5 5th
2016 Liberty Twilight    May 4, 2016
5000 18:52.74 3rd (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
10,000 38:37.82 2nd (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:04.39 40th (F)
Commonwealth Duals    Mar 26, 2016
1500 5:03.68 7th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 38:34.65 3rd (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
Mile 5:26.03 5th (F)
3000 11:19.06 5th (F)
UCS Invitational    Feb 20, 2016
3000 11:03.15 24th (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:23.52 10th (F)
Vince Brown Invitational    Feb 6, 2016
Mile 5:30.90 11th (F)
Camel City Invitational    Jan 29-30, 2016
5000 18:58.44 4th (F)
Marietta Open    Jan 16, 2016
3000 11:13.98 5th (F)
Old Dominion Athletic Conference    Oct 31, 2015
6K 24:40.0 18th
S/SE DIII Regional Preview    Oct 17, 2015
6K 24:55.0 24th
JMU Cross Country Open    Sep 12, 2015
5.2K 21:20.0 5th
Galen Piper Cross Country Challenge    Sep 4, 2015
4K 16:13.0 33rd
800 Meters (Indoor)
2:34.06 2017 Liberty Kick Off Jan 20-21, 2017
1500 Meters (Outdoor)
4:58.54 2017 WildCat Invitational Apr 14-15, 2017
5:04.39 Hopkins Loyola Invitational Apr 16, 2016
5:03.68 Commonwealth Duals Mar 26, 2016
Mile (Indoor)
5:33.91 Roanoke Tune Up Feb 16, 2018
5:20.47 UCS Invitational Feb 18, 2017
5:36.20 2017 Liberty Kick Off Jan 20-21, 2017
5:26.03 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
5:23.52 Sweetheart Multi-Mix Madness Feb 11, 2016
5:30.90 Vince Brown Invitational Feb 6, 2016
3000 Meters (Indoor)
10:51.27 Bast-Cregger Invitational Dec 1-2, 2017
10:51.08 ODAC Indoor Track & Field Championships Feb 26, 2017
10:41.05 Sweetheart Multi-Mix Madness Feb 9, 2017
10:54.53 Bast-Cregger Invitational Dec 3, 2016
11:19.06 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
11:03.15 UCS Invitational Feb 20, 2016
11:13.98 Marietta Open Jan 16, 2016
5000 Meters (Outdoor)
18:07.97 Swarthmore Final Qualifier May 15, 2017
18:08.60 2017 W&L Carnival Mar 17-18, 2017
18:52.74 2016 Liberty Twilight May 4, 2016
5000 Meters (Indoor)
19:01.68 Camel City Invitational Feb 2-3, 2018
18:40.38 ODAC Indoor Track & Field Championships Feb 26, 2017
18:49.47 Darius Dixon Memorial Invitational Jan 27-28, 2017
18:58.44 Camel City Invitational Jan 29-30, 2016
3.1 Mile (XC)
20:31.1 Carnegie Mellon Cross Country Invitational Oct 10, 2015
5k (XC)
19:01.2 Royals XC Challenge Oct 7, 2016
19:57.4 Hornet Harrier / Commonwealth Challenge Sep 24, 2016
19:21.5 Light Up The Night 5K Sep 1, 2016
10,000 Meters (Outdoor)
38:33.71 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
37:13.22 2017 Colonial Relays Mar 30 - Apr 1, 2017
38:37.82 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
38:34.65 W&L Track and Field Carnival Mar 18-19, 2016
6k (XC)
22:39.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
22:16.8 2017 ODAC Cross Country Championship Oct 28, 2017
23:49.6 Gettysburg Inv. Oct 14, 2017
23:13.4 Dickinson Long Short Invite Sep 30, 2017
23:34.5 2017 Virgina Tech Alumni Invitational Sep 15, 2017
23:44.4 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
23:07.1 Inter-Regional Rumble 2016 Oct 15, 2016
23:52.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
24:40.0 Old Dominion Athletic Conference Oct 31, 2015
24:55.0 S/SE DIII Regional Preview Oct 17, 2015
4k (XC)
15:12.7 2017 Hokie Cross Country Invite Sep 1, 2017
15:24.8 ODAC Preview Meet Sep 9, 2016
16:13.0 Galen Piper Cross Country Challenge Sep 4, 2015
5.2k (XC)
21:20.0 JMU Cross Country Open Sep 12, 2015

2018 Indoors

Mile
5:33.91 Roanoke Tune Up Feb 16, 2018
3000 Meters
10:51.27 Bast-Cregger Invitational Dec 1-2, 2017
5000 Meters
19:01.68 Camel City Invitational Feb 2-3, 2018

2017 XC


2017 Outdoors

1500 Meters
4:58.54 2017 WildCat Invitational Apr 14-15, 2017
5000 Meters
18:07.97 Swarthmore Final Qualifier May 15, 2017
18:08.60 2017 W&L Carnival Mar 17-18, 2017
10,000 Meters
38:33.71 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
37:13.22 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
2:34.06 2017 Liberty Kick Off Jan 20-21, 2017
Mile
5:20.47 UCS Invitational Feb 18, 2017
5:36.20 2017 Liberty Kick Off Jan 20-21, 2017
3000 Meters
10:51.08 ODAC Indoor Track & Field Championships Feb 26, 2017
10:41.05 Sweetheart Multi-Mix Madness Feb 9, 2017
10:54.53 Bast-Cregger Invitational Dec 3, 2016
5000 Meters
18:40.38 ODAC Indoor Track & Field Championships Feb 26, 2017
18:49.47 Darius Dixon Memorial Invitational Jan 27-28, 2017
Distance Medley Relay
DNF UCS Invitational Feb 18, 2017

2016 XC


2016 Outdoors

1500 Meters
5:04.39 Hopkins Loyola Invitational Apr 16, 2016
5:03.68 Commonwealth Duals Mar 26, 2016
5000 Meters
18:52.74 2016 Liberty Twilight May 4, 2016
10,000 Meters
38:37.82 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
38:34.65 W&L Track and Field Carnival Mar 18-19, 2016

2016 Indoors


2015 XC