College Bests

400 56.49 8K (XC) 29:29.8
800 2:05.10 4K (XC) 14:14.4
3.1 MILE (XC) 19:56.6 7.8K (XC) 29:05.6
5K (XC) 18:58.5   
NYU DIII Invitational    Feb 9, 2018
800 2:10.78 54th (F)
S.U. Challenge    Feb 3, 2018
800 2:15.00 42nd (F)
River Hawk Opener    Dec 1, 2017
800 2:10.89 3rd (F)
4x400 3:47.28 4th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 29:29.8 204th
DeSales University Invitational    Oct 7, 2017
8K 31:34.1 177th
Dickinson Long Short Invite    Sep 30, 2017
4K 14:14.4 78th
LHU XC Open/Invitational    Sep 23, 2017
8K 30:05.5 142nd
Cougar Classic    Sep 16, 2017
8K 32:22.3 23rd
5th Annual Misericordia Invitational    Sep 1, 2017
5K 18:58.5 49th
2017 Misericordia Invitational    Apr 22, 2017
800 2:06.82 8th (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:06.39 30th (F)
4x400 3:36.04 9th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:05.10 22nd (F)
4x400 3:34.73 9th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:08.87 28th (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 2:07.16 17th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:09.89 50th (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:09.09 40th (F)
Orange & Maroon Classic    Jan 21, 2017
400 57.18 31st (F)
Ramapo College Season Opener    Jan 13, 2017
800 2:10.66 23rd (F)
River Hawk Opener    Dec 3, 2016
800 2:08.92 8th (F)
4x400 3:45.60 9th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 30:36.8 91st
Rowan University Border Battle    Oct 15, 2016
7.8K 29:05.6 170th
Messiah Invitational    Sep 24, 2016
8K 32:19.2 86th
Cougar Classic    Sep 17, 2016
8K 32:11.5 22nd
LVC Dutchmen XC Invite    Sep 10, 2016
8K 34:15.0 68th
Widener Invitational    Apr 22-23, 2016
400 56.49 83rd (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:11.83 58th (F)
Coach P Invitational    Apr 8-9, 2016
800 2:11.06 26th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:13.92 52nd (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 30:43.0 94th
Rowan Interregional Border Battle    Oct 17, 2015
8K 29:34.6 210th
Lehigh Paul Short Run    Oct 2, 2015
8K 30:31.2 215th
14th Annual LHU Invite    Sep 26, 2015
8K 30:01.1 189th
Cougar Classic    Sep 12, 2015
8K 32:04.8 93rd
Dutchmen XC Invitational College    Sep 5, 2015
8K 31:13.6 57th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 19:56.6 49th
400 Meters (Outdoor)
56.49 Widener Invitational Apr 22-23, 2016
400 Meters (Indoor)
57.18 Orange & Maroon Classic Jan 21, 2017
800 Meters (Outdoor)
2:06.82 2017 Misericordia Invitational Apr 22, 2017
2:05.54 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:06.39 2017 Coach P Invitational Apr 7-8, 2017
2:05.10 Danny Curran Invitational Mar 31 - Apr 1, 2017
2:11.83 Greyhound Invitational Apr 15-16, 2016
2:11.06 Coach P Invitational Apr 8-9, 2016
2:13.92 W&L Track and Field Carnival Mar 18-19, 2016
800 Meters (Indoor)
2:10.78 NYU DIII Invitational Feb 9, 2018
2:15.00 S.U. Challenge Feb 3, 2018
2:10.89 River Hawk Opener Dec 1, 2017
2:08.87 Susquehanna Invitational Feb 18, 2017
2:07.16 Robert J. Kane Invitational 2017 Feb 12, 2017
2:09.89 Ithaca College Bomber Invitational Feb 4-5, 2017
2:09.09 19th Annual Bison Open Jan 27-28, 2017
2:10.66 Ramapo College Season Opener Jan 13, 2017
2:08.92 River Hawk Opener Dec 3, 2016
3.1 Mile (XC)
19:56.6 Misericordia Invite Men's 5k Sep 1, 2015
5k (XC)
18:58.5 5th Annual Misericordia Invitational Sep 1, 2017
20:18.8 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
8k (XC)
30:46.8 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
29:29.8 2017 Inter-Regional Border Battle Oct 14, 2017
31:34.1 DeSales University Invitational Oct 7, 2017
30:05.5 LHU XC Open/Invitational Sep 23, 2017
32:22.3 Cougar Classic Sep 16, 2017
30:36.8 2016 MAC Cross Country Championships Oct 29, 2016
31:36.3 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
32:19.2 Messiah Invitational Sep 24, 2016
32:11.5 Cougar Classic Sep 17, 2016
34:15.0 LVC Dutchmen XC Invite Sep 10, 2016
30:43.0 MAC Cross Country Championshps Oct 31, 2015
29:34.6 Rowan Interregional Border Battle Oct 17, 2015
30:31.2 Lehigh Paul Short Run Oct 2, 2015
30:01.1 14th Annual LHU Invite Sep 26, 2015
32:04.8 Cougar Classic Sep 12, 2015
31:13.6 Dutchmen XC Invitational College Sep 5, 2015
4k (XC)
14:14.4 Dickinson Long Short Invite Sep 30, 2017
7.8k (XC)
29:05.6 Rowan University Border Battle Oct 15, 2016

2018 Indoors

800 Meters
2:10.78 NYU DIII Invitational Feb 9, 2018
2:15.00 S.U. Challenge Feb 3, 2018
2:10.89 River Hawk Opener Dec 1, 2017
4 x 400 Relay
3:47.28 River Hawk Opener Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

400 Meters
56.49 Widener Invitational Apr 22-23, 2016
800 Meters
2:11.83 Greyhound Invitational Apr 15-16, 2016
2:11.06 Coach P Invitational Apr 8-9, 2016
2:13.92 W&L Track and Field Carnival Mar 18-19, 2016

2015 XC