College Bests

800 2:25.33 10,000 40:41.19
1000 3:08.46 3000S 13:06.54
1500 5:03.77 5K (XC) 19:20.1
MILE 5:24.65 6K (XC) 23:20.9
3000 10:51.21 3.73 MILE (XC) 25:49.4
5000 19:16.58   
2018 CUNYAC Outdoor Track & Field Championships    May 13, 2018
1500 5:10.00 1st  (F)
5000 20:54.82 1st  (F)
Vassar Brewer's Invitational    Apr 21, 2018
800 2:37.88 9th  (F)
1500 5:15.69 5th  (F)
5000 20:54.45 7th  (F)
Queensborough Relays    Apr 14, 2018
10,000 43:50.49 4th  (F)
ECAC DIII Indoor Track & Field Championship    Mar 2-3, 2018
1000 3:08.46 1st  (F)
3000 10:51.21 6th  (F)
DMR 12:45.99 1st  (F)
CUNYAC Indoor Track & Field Championships    Feb 25, 2018
800 2:26.49 1st  (F)
Mile 5:26.68 1st  (F)
3000 11:47.30 1st  (F)
Armory Last Chance    Feb 23, 2018
DMR 12:47.90 1st  (F)
Princeton Indoor Invitational    Feb 17, 2018
Mile 5:24.65 16th  (F)
3000 10:51.27 10th  (F)
NYU DIII Invitational    Feb 9, 2018
800 2:25.33 11th  (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 5:38.20 8th  (F)
Spartan Invite 2018    Jan 12, 2018
4x800 10:06.94   (F)
Seahawk Shootout    Dec 8, 2017
1000 3:13.07 3rd  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:57.0 99th
DeSales University Invitational    Oct 7, 2017
6K 24:30.0 19th
Paul Short White    Sep 29, 2017
6K 23:20.9 22nd
Queensborough CC XC Invitational    Sep 17, 2017
5K 20:37.9 3rd
Marist Invitational    Sep 2, 2017
5K 20:22.8 25th
CUNYAC Outdoor Track & Field Championships    May 14, 2017
800 2:30.69 1st  (F)
1500 5:10.26 1st  (F)
5000 DNF  
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
800 2:44.92 41st  (F)
5000 DNF  
Osprey Open and Multi Meet    Apr 14-15, 2017
10,000 40:41.19 3rd  (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 19:26.96 8th  (F)
3000S 13:06.54 6th  (F)
St. Joseph's Spring Opener    Mar 25, 2017
1500 5:03.77 1st  (F)
4x800 10:31.07 1st  (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 13:00.40 16th  (F)
CUNYAC Indoor Track & Field Championships    Feb 26, 2017
800 2:25.49 2nd  (F)
Mile 5:27.14 1st  (F)
3000 11:12.81 2nd  (F)
4x400 4:40.05 4th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
800 2:31.69   (P)
3000 11:03.47   (P)
800 2:31.69 15th  (F)
3000 11:03.47 5th  (F)
Wesleyan University Invitational    Feb 4, 2017
5000 19:16.58 1st  (F)
4x800 10:17.72 3rd  (F)
2017 Collegeville Classic    Jan 21, 2017
DMR 13:08.96 2nd  (F)
Ramapo College Season Opener    Jan 13, 2017
1000 3:14.66 4th  (F)
4x400 4:22.26 14th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:33.23 40th  (F)
3000 11:32.05 41st  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:26.9 182nd
Paul Short - White    Oct 1, 2016
6K 23:41.4 41st
Bard College Invitational    Sep 17, 2016
5K 19:20.1 3rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:45.7 60th
CUNYAC Outdoor Track & Field Championships    May 14, 2016
800 2:36.77 3rd  (F)
1500 5:15.64 1st  (F)
5000 20:04.70 2nd  (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:35.96 29th  (F)
1500 5:15.86 15th  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
800 2:32.48 18th  (F)
1500 5:07.13 6th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:43.53 41st  (F)
5000 19:56.87 10th  (F)
St. Joseph's Spring Opener    Mar 26, 2016
800 DNF  
1500 5:08.89 1st  (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
800 2:31.45 3rd  (F)
Mile 5:34.72 1st  (F)
3000 11:17.65 1st  (F)
Molloy College Lions Invite    Feb 12, 2016
5000 19:34.46 3rd  (F)
4x800 10:42.99 3rd  (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
800 2:37.65 10th  (F)
4x800 10:37.09 2nd  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 5:42.48 11th  (F)
3000 11:29.29 13th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
3000 11:36.46 26th  (F)
DMR 14:15.70 9th  (F)
Seahawk Shootout    Dec 11, 2015
800 2:35.90 17th  (F)
Mile 5:40.32 5th  (F)
4x400 4:27.03 6th  (F)
ECAC Division III Championship    Nov 7, 2015
6K 25:53.8 110th
CUNYAC Cross Country Championships    Oct 25, 2015
6K 26:46.0 5th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 25:49.4 13th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 22:12.2 45th
Vassar Ron Stonitsch    Sep 5, 2015
5K 22:47.3 71st
CUNYAC Outdoor Track & Field Championships    May 3, 2015
800 2:43.28 4th  (F)
1500 5:36.47 4th  (F)
St Joseph's Last Chance Meet    Apr 26, 2015
800 2:45.35 5th  (F)
CTC Championships    Apr 17-18, 2015
1500 5:34.62 10th  (F)
800 Meters (Outdoor)
2:37.88 Vassar Brewer's Invitational Apr 21, 2018
2:30.69 CUNYAC Outdoor Track & Field Championships May 14, 2017
2:44.92 12th Annual All-American Invitational/Open Meet Apr 22, 2017
2:36.77 CUNYAC Outdoor Track & Field Championships May 14, 2016
2:35.96 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:32.48 The Coach Omeltchenko Invitational Apr 17, 2016
2:43.53 Ramapo College Track & Field Invitational Apr 1-2, 2016
DNF St. Joseph's Spring Opener Mar 26, 2016
2:43.28 CUNYAC Outdoor Track & Field Championships May 3, 2015
2:45.35 St Joseph's Last Chance Meet Apr 26, 2015
800 Meters (Indoor)
2:26.49 CUNYAC Indoor Track & Field Championships Feb 25, 2018
2:25.33 NYU DIII Invitational Feb 9, 2018
2:25.49 CUNYAC Indoor Track & Field Championships Feb 26, 2017
2:31.69 St. Joseph's Winter Invitational Feb 11, 2017
2:31.69 St. Joseph's Winter Invitational Feb 11, 2017
2:31.45 CUNYAC Indoor Track & Field Championships Feb 28, 2016
2:37.65 Wesleyan T&F Invitational 2 Feb 6, 2016
2:35.90 Seahawk Shootout Dec 11, 2015
1000 Meters (Indoor)
3:08.46 ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
3:13.07 Seahawk Shootout Dec 8, 2017
3:14.66 Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
5:10.00 2018 CUNYAC Outdoor Track & Field Championships May 13, 2018
5:15.69 Vassar Brewer's Invitational Apr 21, 2018
5:10.26 CUNYAC Outdoor Track & Field Championships May 14, 2017
5:03.77 St. Joseph's Spring Opener Mar 25, 2017
5:15.64 CUNYAC Outdoor Track & Field Championships May 14, 2016
5:15.86 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5:07.13 The Coach Omeltchenko Invitational Apr 17, 2016
5:08.89 St. Joseph's Spring Opener Mar 26, 2016
5:36.47 CUNYAC Outdoor Track & Field Championships May 3, 2015
5:34.62 CTC Championships Apr 17-18, 2015
Mile (Indoor)
5:26.68 CUNYAC Indoor Track & Field Championships Feb 25, 2018
5:24.65 Princeton Indoor Invitational Feb 17, 2018
5:38.20 Ramapo College Season Opener Jan 19, 2018
5:27.14 CUNYAC Indoor Track & Field Championships Feb 26, 2017
5:33.23 Wagner Invite Jan 6, 2017
5:34.72 CUNYAC Indoor Track & Field Championships Feb 28, 2016
5:42.48 Ramapo College Indoor Select Jan 30, 2016
5:40.32 Seahawk Shootout Dec 11, 2015
3000 Meters (Indoor)
10:51.21 ECAC DIII Indoor Track & Field Championship Mar 2-3, 2018
11:47.30 CUNYAC Indoor Track & Field Championships Feb 25, 2018
10:51.27 Princeton Indoor Invitational Feb 17, 2018
11:12.81 CUNYAC Indoor Track & Field Championships Feb 26, 2017
11:03.47 St. Joseph's Winter Invitational Feb 11, 2017
11:03.47 St. Joseph's Winter Invitational Feb 11, 2017
11:32.05 Wagner Invite Jan 6, 2017
11:17.65 CUNYAC Indoor Track & Field Championships Feb 28, 2016
11:29.29 Ramapo College Indoor Select Jan 30, 2016
11:36.46 34th Yale Collegiate Invitational Jan 9, 2016
5000 Meters (Outdoor)
20:54.82 2018 CUNYAC Outdoor Track & Field Championships May 13, 2018
20:54.45 Vassar Brewer's Invitational Apr 21, 2018
DNF CUNYAC Outdoor Track & Field Championships May 14, 2017
DNF 12th Annual All-American Invitational/Open Meet Apr 22, 2017
19:26.96 2017 Coach P Invitational Apr 7-8, 2017
20:04.70 CUNYAC Outdoor Track & Field Championships May 14, 2016
19:56.87 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Indoor)
19:16.58 Wesleyan University Invitational Feb 4, 2017
19:34.46 Molloy College Lions Invite Feb 12, 2016
5k (XC)
20:37.9 Queensborough CC XC Invitational Sep 17, 2017
20:22.8 Marist Invitational Sep 2, 2017
19:20.1 Bard College Invitational Sep 17, 2016
20:45.7 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
22:10.0 Mount Saint Mary College Invitational Oct 3, 2015
22:12.2 LIU Post Cross Country Invitational Sep 19, 2015
22:47.3 Vassar Ron Stonitsch Sep 5, 2015
10,000 Meters (Outdoor)
43:50.49 Queensborough Relays Apr 14, 2018
40:41.19 Osprey Open and Multi Meet Apr 14-15, 2017
6k (XC)
24:57.6 2017 CUNYAC Cross Country Championships Oct 29, 2017
23:57.0 2017 Inter-Regional Border Battle Oct 14, 2017
24:30.0 DeSales University Invitational Oct 7, 2017
23:20.9 Paul Short White Sep 29, 2017
23:38.6 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
26:22.0 2016 CUNYAC Men's & Women's Cross Country Championships Oct 30, 2016
23:26.9 Rowan University Border Battle Oct 15, 2016
23:41.4 Paul Short - White Oct 1, 2016
25:53.8 ECAC Division III Championship Nov 7, 2015
26:46.0 CUNYAC Cross Country Championships Oct 25, 2015
3000 Steeplechase (Outdoor)
13:06.54 2017 Coach P Invitational Apr 7-8, 2017
3.73 Mile (XC)
25:49.4 2015 CCNY XC Collegiate Classic Oct 11, 2015

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors