College Bests

1500 5:16.67 10,000 41:35.93
3000 11:09.70 5K (XC) 20:11.4
5000 18:57.77 6K (XC) 23:45.7
Patriot Games    Jan 27, 2018
3000 11:31.19 13th (F)
CNU Holiday Open    Dec 9, 2017
3000 11:19.68 13th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:38.1 135th
Swarthmore Final Qualifier    May 15, 2017
5000 18:57.77 40th (F)
CAC Outdoor Championships    Apr 21-22, 2017
5000 19:37.53 12th (F)
10,000 42:21.59 9th (F)
2017 Delaware Open    Apr 8, 2017
5000 19:19.41 5th (F)
Charlotte 49er Classic    Mar 16-18, 2017
10,000 41:35.93 11th (F)
2017 Lloyd Sigler Spring Meet    Mar 4, 2017
5000 19:03.35 2nd (F)
Vince Brown Invitational    Feb 4, 2017
3000 11:11.14 17th (F)
Patriot Games    Jan 28, 2017
3000 11:32.40 16th (F)
Gettysburg Inv.    Oct 15, 2016
6K 24:58.9 50th
Bill Fritz Invitational    Sep 17, 2016
6K 24:50.9 24th
Salisbury University Rumble    May 7, 2016
5000 19:09.98 1st (F)
2016 Goucher Track & Field Classic    Mar 26, 2016
1500 5:23.59 7th (F)
3000 11:31.67 3rd (F)
2016 Lloyd Sigler Spring Meet    Mar 5, 2016
1500 5:16.67 1st (F)
5000 19:48.29 4th (F)
Vince Brown Invitational    Feb 6, 2016
3000 11:09.70 9th (F)
Patriot Games    Jan 30, 2016
3000 11:39.65 21st (F)
Gettysburg Invitational    Oct 17, 2015
6K 25:50.9 108th
1500 Meters (Outdoor)
5:23.59 2016 Goucher Track & Field Classic Mar 26, 2016
5:16.67 2016 Lloyd Sigler Spring Meet Mar 5, 2016
3000 Meters (Outdoor)
11:30.09 New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
11:31.67 2016 Goucher Track & Field Classic Mar 26, 2016
3000 Meters (Indoor)
11:31.19 Patriot Games Jan 27, 2018
11:19.68 CNU Holiday Open Dec 9, 2017
11:17.55 Capital Athletic Conference Indoor Championships Feb 18, 2017
11:11.14 Vince Brown Invitational Feb 4, 2017
11:32.40 Patriot Games Jan 28, 2017
11:22.16 Capital Athletic Conference Indoor Championships Feb 21, 2016
11:09.70 Vince Brown Invitational Feb 6, 2016
11:39.65 Patriot Games Jan 30, 2016
5000 Meters (Outdoor)
18:57.77 Swarthmore Final Qualifier May 15, 2017
19:37.53 CAC Outdoor Championships Apr 21-22, 2017
19:19.41 2017 Delaware Open Apr 8, 2017
19:03.35 2017 Lloyd Sigler Spring Meet Mar 4, 2017
19:09.98 Salisbury University Rumble May 7, 2016
19:59.84 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
19:48.29 2016 Lloyd Sigler Spring Meet Mar 5, 2016
5k (XC)
20:11.4 UMass Dartmouth Cross Country Invitational Sep 16, 2017
10,000 Meters (Outdoor)
42:21.59 CAC Outdoor Championships Apr 21-22, 2017
41:35.93 Charlotte 49er Classic Mar 16-18, 2017
6k (XC)
24:46.0 Capital Athletic Conference XC Championship Oct 28, 2017
24:38.1 2017 Inter-Regional Border Battle Oct 14, 2017
23:46.4 29th Annual Don Cathcart Invitational Sep 30, 2017
24:20.2 21st ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 2, 2017
24:27.2 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:23.3 Capital Athletic Conference Championships Oct 29, 2016
24:58.9 Gettysburg Inv. Oct 15, 2016
23:45.7 28th Annual Don Cathcart Invitational Oct 1, 2016
24:50.9 Bill Fritz Invitational Sep 17, 2016
24:46.1 20th Annual Salisbury University Fall Classic Sep 3, 2016
25:34.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
25:07.9 Capital Athletic Conference Cross Country Championships Oct 31, 2015
25:50.9 Gettysburg Invitational Oct 17, 2015
24:48.2 19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015

2018 Indoors

3000 Meters
11:31.19 Patriot Games Jan 27, 2018
11:19.68 CNU Holiday Open Dec 9, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC