College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
10,000 34:19.75 15th (F)
Temple Invitational    Apr 9-10, 2021
5000 DNF
Big Five Meet    Apr 3, 2021
1500 4:11.87 17th (F)
Villanova Opener    Mar 19, 2021
3000 9:15.42 12th (F)
Fastrack National Invite    Feb 14, 2020
5000 15:56.09 16th (F)
Penn State National Open    Jan 31-Feb 1, 2020
5000 15:30.96 13th (F)
Robert Elkin Invitational    Jan 10, 2020
3000 9:14.79 10th (F)
Princeton Cross Country Invitational    Oct 19, 2019
8k 26:45.4 198th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:45.8 390th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k DNS 182nd
Lehigh Invitational    Aug 30, 2019
6k 19:48.0 24th
Swarthmore Final Qualifier Meet    May 13, 2019
1500 4:02.39 76th (F)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 32:25.15 14th (F)
2019 Larry Ellis Invitational    Apr 20, 2019
5000 15:47.00 40th (F)
Bison Outdoor Classic    Apr 13-14, 2019
5000 DNF
2019 Fred Hardy Invitational    Mar 29-30, 2019
5000 15:10.53 3rd (F)
Penn Challenge    Mar 23, 2019
3000 9:00.43 27th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
3000 9:20.20 27th (F)
5000 15:54.89 22nd (F)
Fastrack National Invite    Feb 8, 2019
3000 8:52.92 12th (F)
Villanova Invitational    Feb 2, 2019
3000 8:47.85 18th (F)
Moravian College Indoor Meet    Jan 26, 2019
3000 DNS
Brian Horowitz Invitational    Jan 11, 2019
3000 9:30.36 12th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 26:32.9 163rd
Paul Short Gold    Sep 29, 2018
8k 27:01.5 294th
Lehigh Games    Apr 28, 2018
1500 4:10.92 19th (F)
Widener Invitational    Apr 20-21, 2018
1500 4:23.52 74th (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:15.83 15th (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:10.68 8th (F)
Penn Challenge    Mar 24, 2018
3000 9:29.72 28th (F)
Fastrack Last Chance    Feb 24, 2018
Mile 4:42.44 25th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 9:36.05 20th (F)
Gulden Invitational    Jan 20, 2018
3000 9:16.53 16th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 4:39.94 14th (F)
A10 Championships    Oct 28, 2017
8k 26:48.8 55th
Princeton XC Invitational    Oct 14, 2017
8k 26:09.2 153rd
Paul Short Gold    Sep 29, 2017
8k 26:05.5 292nd
1500 Meters (Outdoor)
Top↑
Big Five Meet Apr 3, 2021
Swarthmore Final Qualifier Meet May 13, 2019
Lehigh Games Apr 28, 2018
Widener Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Fred Hardy Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 24, 2018
Mike Massone Invitational Jan 12, 2018
3000 Meters (Outdoor)
Top↑
Villanova Opener Mar 19, 2021
Penn Challenge Mar 23, 2019
Penn Challenge Mar 24, 2018
3000 Meters (Indoor)
Top↑
Robert Elkin Invitational Jan 10, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Fastrack National Invite Feb 8, 2019
Villanova Invitational Feb 2, 2019
DNS
Moravian College Indoor Meet Jan 26, 2019
Brian Horowitz Invitational Jan 11, 2019
Lehigh John Covert Classic Jan 27, 2018
Gulden Invitational Jan 20, 2018
5000 Meters (Outdoor)
Top↑
DNF
Temple Invitational Apr 9-10, 2021
2019 Larry Ellis Invitational Apr 20, 2019
DNF
Bison Outdoor Classic Apr 13-14, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
5000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 14, 2020
Penn State National Open Jan 31-Feb 1, 2020
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
6k
Top↑
Lehigh Invitational Aug 30, 2019
8k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
DNS
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
3000 Meters
Villanova Opener March 19, 2021
5000 Meters
DNF
Temple Invitational April 9-10, 2021
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021

2021 XC

2020 Indoors

3000 Meters
Robert Elkin Invitational January 10, 2020
5000 Meters
Fastrack National Invite February 14, 2020
Penn State National Open January 31-February 1, 2020

2019 XC

2019 Outdoors

1500 Meters
Swarthmore Final Qualifier Meet May 13, 2019
3000 Meters
Penn Challenge March 23, 2019
5000 Meters
2019 Larry Ellis Invitational April 20, 2019
DNF
Bison Outdoor Classic April 13-14, 2019
2019 Fred Hardy Invitational March 29-30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games April 28, 2018
Widener Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
Fred Hardy Invitational March 30-31, 2018
3000 Meters
Penn Challenge March 24, 2018

2018 Indoors

Mile
Fastrack Last Chance February 24, 2018
Mike Massone Invitational January 12, 2018
3000 Meters
Lehigh John Covert Classic January 27, 2018
Gulden Invitational January 20, 2018

2017 XC

1500 Meters (Outdoors)
2021  
(Apr 3, 2021)
2019  
2018  
(Mar 30-31, 2018)
3000 Meters (Outdoors)
2021  
(Mar 19, 2021)
2019  
(Mar 23, 2019)
2018  
(Mar 24, 2018)
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
10,000 Meters (Outdoors)
2021  
2019  
6k (XC)
2019  
Aug 30, 2019
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
10k (XC)
2019  
2018  
2017  
5 Mile (XC)
2021  
2018  
Mile (Indoors)
2018  
(Jan 12, 2018)
3000 Meters (Indoors)
2020  
(Jan 10, 2020)
2019  
(Feb 2, 2019)
2018  
(Jan 20, 2018)
5000 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019