College Bests

800 2:50.03 10,000 41:44.69
MILE 5:59.68 6K (XC) 24:37.9
3000 11:39.46 4K (XC) 17:35.0
5000 19:53.63   
Capital Athletic Conference Indoor Championships    02/16 - Feb 17, 2018
3000 11:39.46 12th (F)
S.U. Challenge    Feb 03, 2018
3000 11:46.43 16th (F)
Orange & Maroon Classic    Jan 19, 2018
3000 12:05.67 7th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 6:07.83 10th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:53.7 146th
DeSales University Invitational    Oct 07, 2017
6K 25:53.7 58th
Division II/III Challenge    Sep 16, 2017
6K 28:09.6 125th
Galen Piper Cross Country Challenge    Sep 01, 2017
4K 18:05.0 77th
CAC Outdoor Championships    04/21 - Apr 22, 2017
10,000 41:44.69 6th (F)
York College Twilight Meet    Apr 12, 2017
5000 20:26.77 4th (F)
2017 Coach P Invitational    04/07 - Apr 08, 2017
5000 20:07.28 15th (F)
Jim Taylor Invitational    Mar 25, 2017
5000 19:59.84 17th (F)
2017 Frank Colden Invitational    Feb 04, 2017
5000 20:44.85 7th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 21:32.74 19th (F)
2016 Conn College XC Invitational    Oct 15, 2016
6K 25:00.0 133rd
Division II/III Challenge    Sep 17, 2016
4K 26:15.2 123rd
Galen Piper Cross Country Challenge    Sep 02, 2016
4K 17:51.0 65th
Coach P Invitational    04/08 - Apr 09, 2016
5000 19:55.71 11th (F)
York College Twilight Meet    Mar 23, 2016
5000 19:53.63 9th (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
5000 DNF  
Crusader Classic (Last One)    Feb 06, 2016
5000 20:20.17 12th (F)
Patriot Games    Jan 30, 2016
5000 20:40.01 7th (F)
Kutztown Collegiate Inv.    01/14 - Jan 15, 2016
3000 12:33.65 24th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:47.1 164th
14th Annual LHU Invite    Sep 26, 2015
6K 24:54.6 100th
6th Annual Coach Achtzehn Classic    Sep 12, 2015
6K 27:46.2 15th
Galen Piper Cross Country Challenge    Sep 04, 2015
4K 17:56.0 86th
2015 Capital Athletic Conference Outdoor Track & Field Champ    05/02 - May 03, 2015
10,000 43:08.20 6th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
5000 20:21.16 18th (F)
Hopkins Loyola Invitational    Apr 11, 2015
5000 DNF  
York College Twilight Meet    Apr 01, 2015
5000 20:24.95 17th (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
5000 21:54.82 5th (F)
SU Invite    Feb 14, 2015
3000 12:09.28 28th (F)
DeSchriver College Invite 2015    Feb 07, 2015
800 2:50.03 31st (F)
Mile 5:59.68 16th (F)
Patriot Games    Jan 31, 2015
3000 12:01.87 38th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 12:21.21 26th (F)
DMR 13:48.35 3rd (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 6:14.20  (P)
4x400 4:37.60  (P)
Mile 6:14.20 14th (F)
4x400 4:37.60 4th (F)
CNU XC Invite    Oct 18, 2014
6K 27:13.9 28th
Lehigh Paul Short Run    Oct 04, 2014
6K 25:35.9 163rd
5th Annual Coach Achtzehn Classic    Sep 13, 2014
6K 25:58.0 11th
Galen Piper Cross Country Challenge    Sep 05, 2014
4K 17:35.0 88th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 17:39.5 19th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 17:39.5 19th
800 Meters (Indoor)
2:50.03 DeSchriver College Invite 2015 Feb 07, 2015
Mile (Indoor)
6:07.83 Coach I Open @ Franklin & Marshall Jan 13, 2018
5:59.68 DeSchriver College Invite 2015 Feb 07, 2015
6:14.20 Orange & Maroon Classic Jan 16, 2015
6:14.20 Orange & Maroon Classic Jan 16, 2015
3000 Meters (Indoor)
11:39.46 Capital Athletic Conference Indoor Championships 02/16 - Feb 17, 2018
11:46.43 S.U. Challenge Feb 03, 2018
12:05.67 Orange & Maroon Classic Jan 19, 2018
12:33.65 Kutztown Collegiate Inv. 01/14 - Jan 15, 2016
12:09.28 SU Invite Feb 14, 2015
12:01.87 Patriot Games Jan 31, 2015
12:21.21 Collegeville Indoor Classic Jan 23, 2015
5000 Meters (Outdoor)
20:26.77 York College Twilight Meet Apr 12, 2017
20:07.28 2017 Coach P Invitational 04/07 - Apr 08, 2017
19:59.84 Jim Taylor Invitational Mar 25, 2017
19:55.71 Coach P Invitational 04/08 - Apr 09, 2016
19:53.63 York College Twilight Meet Mar 23, 2016
DNF Elizabethtown Early Bird Opener Mar 19, 2016
20:21.16 11th Annual Paul Kaiser Classic Apr 25, 2015
DNF Hopkins Loyola Invitational Apr 11, 2015
20:24.95 York College Twilight Meet Apr 01, 2015
21:54.82 Elizabethtown "Early Bird" Opener Mar 21, 2015
5000 Meters (Indoor)
20:44.85 2017 Frank Colden Invitational Feb 04, 2017
21:32.74 Orange & Maroon Classic Jan 21, 2017
20:09.64 Capital Athletic Conference Indoor Championships Feb 21, 2016
20:20.17 Crusader Classic (Last One) Feb 06, 2016
20:40.01 Patriot Games Jan 30, 2016
10,000 Meters (Outdoor)
41:44.69 CAC Outdoor Championships 04/21 - Apr 22, 2017
42:41.47 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
43:08.20 2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
6k (XC)
25:42.1 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:08.2 Capital Athletic Conference XC Championship Oct 28, 2017
24:53.7 2017 Inter-Regional Border Battle Oct 14, 2017
25:53.7 DeSales University Invitational Oct 07, 2017
28:09.6 Division II/III Challenge Sep 16, 2017
25:41.3 Capital Athletic Conference Championships Oct 29, 2016
25:00.0 2016 Conn College XC Invitational Oct 15, 2016
25:27.7 Capital Athletic Conference Cross Country Championships Oct 31, 2015
24:47.1 Rowan Interregional Border Battle Oct 17, 2015
24:54.6 14th Annual LHU Invite Sep 26, 2015
27:46.2 6th Annual Coach Achtzehn Classic Sep 12, 2015
24:37.9 Capital Athletic Conference Cross Country Championship Nov 01, 2014
27:13.9 CNU XC Invite Oct 18, 2014
25:35.9 Lehigh Paul Short Run Oct 04, 2014
25:58.0 5th Annual Coach Achtzehn Classic Sep 13, 2014
4k (XC)
18:05.0 Galen Piper Cross Country Challenge Sep 01, 2017
26:15.2 Division II/III Challenge Sep 17, 2016
17:51.0 Galen Piper Cross Country Challenge Sep 02, 2016
17:56.0 Galen Piper Cross Country Challenge Sep 04, 2015
17:35.0 Galen Piper Cross Country Challenge Sep 05, 2014
17:39.5 3rd Annual Misericordia Invitational Aug 29, 2014
17:39.5 3rd Annual Misericordia Invitational Aug 29, 2014

2018 Indoors


2017 XC


2017 Outdoors

5000 Meters
20:26.77 York College Twilight Meet Apr 12, 2017
20:07.28 2017 Coach P Invitational 04/07 - Apr 08, 2017
19:59.84 Jim Taylor Invitational Mar 25, 2017
10,000 Meters
41:44.69 CAC Outdoor Championships 04/21 - Apr 22, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
5:59.68 DeSchriver College Invite 2015 Feb 07, 2015
6:14.20 Orange & Maroon Classic Jan 16, 2015
6:14.20 Orange & Maroon Classic Jan 16, 2015
4 x 400 Relay
4:37.60 Orange & Maroon Classic Jan 16, 2015
4:37.60 Orange & Maroon Classic Jan 16, 2015
800 Meters
2:50.03 DeSchriver College Invite 2015 Feb 07, 2015
Mile
5:59.68 DeSchriver College Invite 2015 Feb 07, 2015
6:14.20 Orange & Maroon Classic Jan 16, 2015
6:14.20 Orange & Maroon Classic Jan 16, 2015
3000 Meters
12:09.28 SU Invite Feb 14, 2015
12:01.87 Patriot Games Jan 31, 2015
12:21.21 Collegeville Indoor Classic Jan 23, 2015
4 x 400 Relay
4:37.60 Orange & Maroon Classic Jan 16, 2015
4:37.60 Orange & Maroon Classic Jan 16, 2015
Distance Medley Relay
13:48.35 Collegeville Indoor Classic Jan 23, 2015

2014 XC