College Bests

200 29.92 (-2.8) 1000 3:23.08
400 1:04.54 1500 5:59.97
500 1:27.00 5000 25:01.24
600 1:52.29 5K (XC) 22:41.4
800 2:26.70 6K (XC) 28:36.2
2017 USCAA Invitational    Apr 29, 2017
800 2:51.02 13th (F)
4x800 11:07.86 1st (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
5000 25:01.24 13th (F)
Westminster Invitational 2017    Apr 8, 2017
800 2:46.29 31st (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 5:59.97 68th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
4x400 4:46.36 12th (F)
4x800 10:31.21 8th (F)
Golden Eagle Invite    Feb 18, 2017
800 2:53.86 19th (F)
4x400 4:34.07 3rd (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
500 1:40.97 27th (F)
Highlander Invitational    Jan 20, 2017
DMR 15:38.31 2nd (F)
RIT Tiger Invitational    Jan 14, 2017
1000 3:55.40 12th (F)
ACAA Cross Country Conference Meet    Oct 29, 2016
6K 29:45.0 13th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 28:36.2 232nd
Highlander Invitational    Oct 8, 2016
5K 22:41.4 28th
Harry F. Anderson    Sep 24, 2016
5K 23:47.1 175th
Yellowjacket Invitational    Sep 17, 2016
6K 29:58.2 312nd
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 10:33.41 23rd (F)
NYSCTC Outdoor Track & Field Championships    May 6-7, 2016
4x400 4:14.96 10th (F)
4x800 9:56.20 8th (F)
USCAA National Invitational    Apr 30, 2016
4x400 4:24.11 3rd (F)
Rochester Spring Invite    Apr 23, 2016
800 2:29.83 18th (F)
4x400 4:23.92 7th (F)
Allegany County Classic    Apr 20, 2016
400 1:04.54 3rd (F)
4x400 5:11.66 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
4x800 10:06.13 12th (F)
Alfred State College Track & Field Invitational    Apr 1, 2016
800 2:33.07 2nd (F)
4x400 4:32.90 2nd (F)
Jim Taylor Invitational    Mar 26, 2016
800 2:26.70 13th (F)
4x100 52.56 9th (F)
4x400 4:19.94 10th (F)
Juniata College Invite    Mar 19, 2016
800 2:35.67 7th (F)
4x100 53.42 5th (F)
4x400 4:36.97 8th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
4x200 1:55.29 9th (F)
4x800 10:14.83 8th (F)
DMR 13:19.33 10th (F)
Golden Eagle Invite    Feb 20, 2016
1000 3:23.08 6th (F)
4x400 4:27.50 9th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
1000 3:26.63 14th (F)
4x400 4:30.23 14th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
4x400 4:33.60 9th (F)
DMR 14:23.59 4th (F)
Highlander Invitational    Jan 22, 2016
600 1:54.22 16th (F)
4x800 10:55.78 2nd (F)
RIT Tiger Invitational    Jan 16, 2016
800 2:49.44 25th (F)
4x200 1:58.55 7th (F)
4x400 4:50.07 14th (F)
Brockport Early Season Invite    Dec 5, 2015
600 1:55.96 21st (F)
4x400 4:31.32 8th (F)
2015 NYSCTC XC Championship    Oct 24, 2015
6K 28:45.0 77th
Harry F. Anderson Invitational    Sep 26, 2015
5K 24:58.8 176th
NYSCTC Outdoor Championships (Roster Submission)    May 1, 2015
4x100 52.65  (P)
4x400 4:27.93  (P)
NYSCTC Outdoor Track & Field Championships    May 1-2, 2015
4x100 52.65 9th (F)
4x400 4:27.93 10th (F)
4x800 10:23.64 8th (F)
Golden Eagle Outdoor Invitational    Apr 25, 2015
800 2:42.06 16th (F)
4x100 53.09 6th (F)
4x400 4:36.89 2nd (F)
1st Mountaineer Collegiate & Open Invitational    Apr 18, 2015
800 2:37.89 3rd (F)
4x100 52.96 1st (F)
4x400 4:32.83 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
800 2:39.55 33rd (F)
4x400 4:26.32 3rd (F)
Houghton Midweek Classic    Apr 8, 2015
200 29.92 (-2.8) 5th (F)
400 1:05.83 2nd (F)
33rd Millersville Metrics    Apr 4, 2015
800 2:42.62 17th (F)
4x100 54.27 8th (F)
4x400 4:38.22 7th (F)
Roanoke College Track and Field Invitational    Mar 21, 2015
200 31.73 (-3.3) 11th (F)
800 3:04.89 3rd (F)
4x100 53.30 2nd (F)
4x400 4:43.55 1st (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
DMR 14:45.93 11th (F)
SU Invite    Feb 14, 2015
800 2:47.57 66th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:44.93 16th (F)
4x400 4:55.14 7th (F)
Highlander Multi/Open    Jan 30-31, 2015
600 1:52.29 4th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 3:01.95 46th (F)
4x200 1:57.79 6th (F)
4x400 4:46.13 11th (F)
Brockport Early Season Invite    Dec 6, 2014
500 1:31.06 8th (F)
4x400 4:32.20 9th (F)
NYSCTC Championship    Oct 25, 2014
6K 30:23.0 105th
Highlander Invitational    Sep 20, 2014
5K 25:19.3 46th
NYSCTC Outdoor Track & Field Championships    May 2-3, 2014
4x100 52.54 10th (F)
4x400 4:16.05 10th (F)
Rochester Spring Invitational    Apr 26, 2014
800 2:34.48 10th (F)
4x100 51.54 4th (F)
4x400 4:22.85 1st (F)
SUNY G OPEN    Apr 18-19, 2014
800 2:39.13 10th (F)
4x100 53.29 3rd (F)
4x400 4:43.60 3rd (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:42.35 27th (F)
4x100 51.85 6th (F)
4x400 4:24.32 4th (F)
32nd Millersville Metrics    Apr 5, 2014
800 2:36.70 29th (F)
4x100 53.07 12th (F)
4x800 11:54.18 9th (F)
2014 Golden Ram Invitational    Mar 22, 2014
800 2:37.71 11th (F)
4x400 4:27.64 7th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x200 1:52.08 10th (F)
4x400 4:26.33 10th (F)
4x800 10:47.90 10th (F)
DMR 14:44.90 11th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
500 1:27.00 7th (F)
4x200 1:53.90 4th (F)
4x400 4:29.23 7th (F)
Ithaca College Quad Meet    Feb 7, 2014
800 2:38.08 11th (F)
4x400 4:26.54 1st (F)
Brockport Golden Eagle Multi & Invitational    Jan 31 - Feb 1, 2014
500 1:28.16 5th (F)
4x200 1:54.50 6th (F)
4x400 4:28.19 4th (F)
Hamilton College Continental Invitational    Jan 25, 2014
500 1:29.13 7th (F)
4x800 11:23.91 9th (F)
RIT Invitational    Jan 18, 2014
500 1:34.55 9th (F)
4x400 4:54.53 13th (F)
200 Meters (Outdoor)
29.92 (-2.8) Houghton Midweek Classic Apr 8, 2015
31.73 (-3.3) Roanoke College Track and Field Invitational Mar 21, 2015
400 Meters (Outdoor)
1:04.54 Allegany County Classic Apr 20, 2016
1:05.83 Houghton Midweek Classic Apr 8, 2015
500 Meters (Indoor)
1:40.97 Ithaca College Bomber Invitational Feb 4-5, 2017
1:31.06 Brockport Early Season Invite Dec 6, 2014
1:27.00 RIT Orange/Brown Invitational Feb 21, 2014
1:28.16 Brockport Golden Eagle Multi & Invitational Jan 31 - Feb 1, 2014
1:29.13 Hamilton College Continental Invitational Jan 25, 2014
1:34.55 RIT Invitational Jan 18, 2014
600 Meters (Indoor)
1:54.22 Highlander Invitational Jan 22, 2016
1:55.96 Brockport Early Season Invite Dec 5, 2015
1:52.29 Highlander Multi/Open Jan 30-31, 2015
800 Meters (Outdoor)
2:51.02 2017 USCAA Invitational Apr 29, 2017
2:46.29 Westminster Invitational 2017 Apr 8, 2017
2:29.83 Rochester Spring Invite Apr 23, 2016
2:33.07 Alfred State College Track & Field Invitational Apr 1, 2016
2:26.70 Jim Taylor Invitational Mar 26, 2016
2:35.67 Juniata College Invite Mar 19, 2016
2:42.06 Golden Eagle Outdoor Invitational Apr 25, 2015
2:37.89 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
2:39.55 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:42.62 33rd Millersville Metrics Apr 4, 2015
3:04.89 Roanoke College Track and Field Invitational Mar 21, 2015
2:34.48 Rochester Spring Invitational Apr 26, 2014
2:39.13 SUNY G OPEN Apr 18-19, 2014
2:42.35 ROC City Track & Field Classic Apr 12, 2014
2:36.70 32nd Millersville Metrics Apr 5, 2014
2:37.71 2014 Golden Ram Invitational Mar 22, 2014
800 Meters (Indoor)
2:53.86 Golden Eagle Invite Feb 18, 2017
2:49.44 RIT Tiger Invitational Jan 16, 2016
2:47.57 SU Invite Feb 14, 2015
2:44.93 2015 Ithaca Indoor Invitational Feb 7, 2015
3:01.95 Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
2:38.08 Ithaca College Quad Meet Feb 7, 2014
1000 Meters (Indoor)
3:55.40 RIT Tiger Invitational Jan 14, 2017
3:23.08 Golden Eagle Invite Feb 20, 2016
3:26.63 Ithaca College Bomber Invitational Feb 6-7, 2016
1500 Meters (Outdoor)
5:59.97 Geneseo Early Season Invitational Apr 2, 2017
5000 Meters (Outdoor)
25:01.24 Golden Eagle Friday Night Invite Apr 14, 2017
5k (XC)
22:41.4 Highlander Invitational Oct 8, 2016
23:47.1 Harry F. Anderson Sep 24, 2016
24:58.8 Harry F. Anderson Invitational Sep 26, 2015
25:19.3 Highlander Invitational Sep 20, 2014
6k (XC)
29:45.0 ACAA Cross Country Conference Meet Oct 29, 2016
28:36.2 Inter-Regional Rumble 2016 Oct 15, 2016
29:58.2 Yellowjacket Invitational Sep 17, 2016
28:45.0 2015 NYSCTC XC Championship Oct 24, 2015
30:02.7 33rd Annual DeSales Cross Country Invitational Oct 10, 2015
28:45.8 USCAA Championship Cross Country Race Nov 7, 2014
30:23.0 NYSCTC Championship Oct 25, 2014
30:03.9 Thirty-Second Annual DeSales University Invitational Oct 11, 2014
30:41.3 Golden Eagle Cross Country Invitational Sep 13, 2014

2017 Outdoors

800 Meters
2:51.02 2017 USCAA Invitational Apr 29, 2017
2:46.29 Westminster Invitational 2017 Apr 8, 2017
1500 Meters
5:59.97 Geneseo Early Season Invitational Apr 2, 2017
5000 Meters
25:01.24 Golden Eagle Friday Night Invite Apr 14, 2017
4 x 800 Relay
11:07.86 2017 USCAA Invitational Apr 29, 2017

2017 Indoors

500 Meters
1:40.97 Ithaca College Bomber Invitational Feb 4-5, 2017
800 Meters
2:53.86 Golden Eagle Invite Feb 18, 2017
1000 Meters
3:55.40 RIT Tiger Invitational Jan 14, 2017
4 x 400 Relay
4:46.36 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
4:34.07 Golden Eagle Invite Feb 18, 2017
4 x 800 Relay
10:31.21 NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Distance Medley Relay
15:38.31 Highlander Invitational Jan 20, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

4 x 100 Relay
52.65 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
52.65 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
53.09 Golden Eagle Outdoor Invitational Apr 25, 2015
52.96 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
54.27 33rd Millersville Metrics Apr 4, 2015
53.30 Roanoke College Track and Field Invitational Mar 21, 2015
4 x 400 Relay
4:27.93 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:27.93 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:36.89 Golden Eagle Outdoor Invitational Apr 25, 2015
4:32.83 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
4:26.32 Nazareth College ROC City Track & Field Classic Apr 11, 2015
4:38.22 33rd Millersville Metrics Apr 4, 2015
4:43.55 Roanoke College Track and Field Invitational Mar 21, 2015
200 Meters
29.92 (-2.8) Houghton Midweek Classic Apr 8, 2015
31.73 (-3.3) Roanoke College Track and Field Invitational Mar 21, 2015
400 Meters
1:05.83 Houghton Midweek Classic Apr 8, 2015
800 Meters
2:42.06 Golden Eagle Outdoor Invitational Apr 25, 2015
2:37.89 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
2:39.55 Nazareth College ROC City Track & Field Classic Apr 11, 2015
2:42.62 33rd Millersville Metrics Apr 4, 2015
3:04.89 Roanoke College Track and Field Invitational Mar 21, 2015
4 x 100 Relay
52.65 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
52.65 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
53.09 Golden Eagle Outdoor Invitational Apr 25, 2015
52.96 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
54.27 33rd Millersville Metrics Apr 4, 2015
53.30 Roanoke College Track and Field Invitational Mar 21, 2015
4 x 400 Relay
4:27.93 NYSCTC Outdoor Championships (Roster Submission) May 1, 2015
4:27.93 NYSCTC Outdoor Track & Field Championships May 1-2, 2015
4:36.89 Golden Eagle Outdoor Invitational Apr 25, 2015
4:32.83 1st Mountaineer Collegiate & Open Invitational Apr 18, 2015
4:26.32 Nazareth College ROC City Track & Field Classic Apr 11, 2015
4:38.22 33rd Millersville Metrics Apr 4, 2015
4:43.55 Roanoke College Track and Field Invitational Mar 21, 2015
4 x 800 Relay
10:23.64 NYSCTC Outdoor Track & Field Championships May 1-2, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors