College Bests

1000 3:07.97 2000S 7:35.57
1500 4:55.26 3000S 11:00.94
MILE 5:25.18 5K (XC) 17:41.4
3000 10:27.64 6K (XC) 21:43.8
5000 17:44.07   
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 11:21.16 37th (F)
George Mason Spring Invitational    Apr 08, 2017
3000S 11:18.62 4th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000S 11:22.07 29th (F)
4x800 9:56.25 16th (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
2000S 7:35.57 4th (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 18:27.34 20th (F)
Sweetheart Multi-Mix Madness    Feb 09, 2017
5000 18:26.69 6th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
3000 10:54.82 6th (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:44.1 62nd
Paul Short - Gold    Oct 01, 2016
6K 22:09.2 220th
American v. George Washington    Sep 02, 2016
5K 19:07.5 14th
George Washington v. Franklin Pierce    Sep 02, 2016
5K 19:07.5 14th
Maryland v. George Washington    Sep 02, 2016
5K 19:07.5 14th
Mount v. George Washington    Sep 02, 2016
5K 19:07.5 14th
Mount v. UMBC    Sep 02, 2016
5K 19:07.5 14th
Navy v. George Washington    Sep 02, 2016
5K 19:07.5 14th
UMBC v. George Washington    Sep 02, 2016
5K 19:07.5 14th
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 11:04.37 8th (F)
2016 Morgan State Legacy Meet    04/22 - Apr 23, 2016
3000S 11:00.94 1st (F)
Hopkins Loyola Invitational    Apr 16, 2016
5000 17:44.07 4th (F)
Spring Invitational    Apr 09, 2016
3000S 11:24.56 4th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 11:27.94 20th (F)
DMR 12:37.19 14th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:55.26 10th (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
3000 10:32.90 17th (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
1000 3:07.97 2nd (F)
2016 Armory Track Invitational (Colleges)    02/05 - Feb 06, 2016
3000 10:35.53 46th (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:25.18 13th (F)
Princeton XC Invitational    Oct 17, 2015
6K 22:14.8 36th
Lehigh Paul Short Run    Oct 02, 2015
6K 21:43.8 70th
DCXC Invitational    Sep 26, 2015
5K 19:14.0 6th
2015 Salty Dog Invitational    Sep 12, 2015
6K 23:18.7 5th
Mount St. Mary's 5k Duals    Sep 04, 2015
5K 19:26.0 9th
Atlantic 10 Championships    05/02 - May 03, 2015
3000S 11:14.33 6th (F)
Morgan State Legacy Track & Field Meet    04/17 - Apr 18, 2015
3000S 11:17.71 3rd (F)
High Point VertKlasse    04/03 - Apr 04, 2015
3000S 11:39.62 5th (F)
Maryland Invitational    Mar 28, 2015
3000 10:27.64 4th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:56.90 7th (F)
Vince Brown Invitational    Feb 08, 2015
Mile 5:25.82 13th (F)
Patriot Games    Jan 31, 2015
3000 10:41.52 15th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 5:34.90 11th (F)
Atlantic 10 Championships    Nov 01, 2014
5K 19:08.9 48th
Princeton XC Invitational    Oct 18, 2014
6K 23:26.0 120th
Mason XC Invitational    Oct 04, 2014
6K 24:37.8 11th
2014 Salty Dog Invitational    Sep 13, 2014
6K 23:18.7 5th
Spring Invite    Apr 12, 2014
1500 5:00.63 48th (F)
Maryland Invitational    Mar 29, 2014
1500 4:59.36 10th (F)
2013 Leopard Invitational    Oct 19, 2013
6K 22:38.9 7th
Catholic University XC Invitational    Sep 07, 2013
6K 23:28.9 6th
The Mount 5K Duals    Aug 30, 2013
5K 19:09.7 13th
1000 Meters (Indoor)
3:07.97 Sweetheart Multi-Mix Madness Feb 11, 2016
1500 Meters (Outdoor)
4:55.26 Maryland Invitational 2016 Mar 26, 2016
4:56.90 VCU Ram Invite Mar 21, 2015
5:00.63 Spring Invite Apr 12, 2014
4:59.36 Maryland Invitational Mar 29, 2014
Mile (Indoor)
5:25.18 Terrapin Invitational Jan 30, 2016
5:25.82 Vince Brown Invitational Feb 08, 2015
5:34.90 Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
10:27.64 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
10:54.82 Coach I Open @ Franklin & Marshall Jan 14, 2017
10:32.90 Atlantic 10 Championship 02/20 - Feb 21, 2016
10:35.53 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016
10:41.52 Patriot Games Jan 31, 2015
5000 Meters (Outdoor)
17:44.07 Hopkins Loyola Invitational Apr 16, 2016
5000 Meters (Indoor)
18:27.34 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
18:26.69 Sweetheart Multi-Mix Madness Feb 09, 2017
5k (XC)
19:06.5 Atlantic 10 Cross Country Championships Oct 29, 2016
19:07.5 American v. George Washington Sep 02, 2016
19:07.5 George Washington v. Franklin Pierce Sep 02, 2016
19:07.5 Maryland v. George Washington Sep 02, 2016
19:07.5 Mount v. George Washington Sep 02, 2016
19:07.5 Mount v. UMBC Sep 02, 2016
19:07.5 Navy v. George Washington Sep 02, 2016
19:07.5 UMBC v. George Washington Sep 02, 2016
17:41.4 Atlantic 10 Cross Country Championships Oct 31, 2015
19:14.0 DCXC Invitational Sep 26, 2015
19:26.0 Mount St. Mary's 5k Duals Sep 04, 2015
19:08.9 Atlantic 10 Championships Nov 01, 2014
19:09.7 The Mount 5K Duals Aug 30, 2013
6k (XC)
22:44.1 Princeton XC Invitational Oct 15, 2016
22:09.2 Paul Short - Gold Oct 01, 2016
22:29.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:14.8 Princeton XC Invitational Oct 17, 2015
21:43.8 Lehigh Paul Short Run Oct 02, 2015
23:18.7 2015 Salty Dog Invitational Sep 12, 2015
23:26.0 Princeton XC Invitational Oct 18, 2014
24:37.8 Mason XC Invitational Oct 04, 2014
23:18.7 2014 Salty Dog Invitational Sep 13, 2014
22:38.9 2013 Leopard Invitational Oct 19, 2013
23:28.9 Catholic University XC Invitational Sep 07, 2013
2000 Steeplechase (Outdoor)
7:35.57 Navy Women's Track & Field Invitational Mar 25, 2017
3000 Steeplechase (Outdoor)
11:21.16 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
11:18.62 George Mason Spring Invitational Apr 08, 2017
11:22.07 2017 Colonial Relays 03/30 - Apr 01, 2017
11:04.37 Atlantic 10 Championships 05/07 - May 08, 2016
11:00.94 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
11:24.56 Spring Invitational Apr 09, 2016
11:27.94 2016 Colonial Relays 03/31 - Apr 02, 2016
11:14.33 Atlantic 10 Championships 05/02 - May 03, 2015
11:17.71 Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
11:39.62 High Point VertKlasse 04/03 - Apr 04, 2015

2017 Outdoors

2000 Steeplechase
7:35.57 Navy Women's Track & Field Invitational Mar 25, 2017
3000 Steeplechase
11:21.16 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
11:18.62 George Mason Spring Invitational Apr 08, 2017
11:22.07 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
9:56.25 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:55.26 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
17:44.07 Hopkins Loyola Invitational Apr 16, 2016
3000 Steeplechase
11:04.37 Atlantic 10 Championships 05/07 - May 08, 2016
11:00.94 2016 Morgan State Legacy Meet 04/22 - Apr 23, 2016
11:24.56 Spring Invitational Apr 09, 2016
11:27.94 2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
12:37.19 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

1000 Meters
3:07.97 Sweetheart Multi-Mix Madness Feb 11, 2016
Mile
5:25.18 Terrapin Invitational Jan 30, 2016
3000 Meters
10:32.90 Atlantic 10 Championship 02/20 - Feb 21, 2016
10:35.53 2016 Armory Track Invitational (Colleges) 02/05 - Feb 06, 2016

2015 XC


2015 Outdoors

1500 Meters
4:56.90 VCU Ram Invite Mar 21, 2015
3000 Meters
10:27.64 Maryland Invitational Mar 28, 2015
3000 Steeplechase
11:14.33 Atlantic 10 Championships 05/02 - May 03, 2015
11:17.71 Morgan State Legacy Track & Field Meet 04/17 - Apr 18, 2015
11:39.62 High Point VertKlasse 04/03 - Apr 04, 2015

2015 Indoors

Mile
5:25.82 Vince Brown Invitational Feb 08, 2015
5:34.90 Collegeville Indoor Classic Jan 23, 2015
3000 Meters
10:41.52 Patriot Games Jan 31, 2015

2014 XC


2014 Outdoors

1500 Meters
5:00.63 Spring Invite Apr 12, 2014
4:59.36 Maryland Invitational Mar 29, 2014

2013 XC