College Bests

MILE 5:42.25 3000S 13:03.52
3000 11:37.02 5K (XC) 21:31.0
5000 19:36.49 6K (XC) 23:59.8
NJAC Indoor Championships    Feb 19, 2018
5000 19:51.33 6th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
3000 12:00.21 12th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 11:41.57 15th (F)
4x800 11:20.54 5th (F)
Ramapo College Season Opener    Jan 19, 2018
Mile 6:04.12 22nd (F)
NJAC Cross Country Championships    Oct 28, 2017
6K 25:22.4 28th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 25:12.1 162nd
Paul Short Brown    Sep 29, 2017
6K 24:25.2 254th
NJAIAW/Osprey Open XC    Sep 23, 2017
6K 25:30.8 22nd
Stockton University XC Invite    Sep 1, 2017
6K 25:51.9 8th
2017 Mideast Invitational    May 18, 2017
3000S 14:20.22 3rd (F)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
5000 20:29.69 11th (F)
3000S 13:03.52 6th (F)
Widener Invitational    Apr 21-22, 2017
3000S 13:03.71 20th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
5000 19:36.49 6th (F)
4x800 10:52.24 6th (F)
2017 Delaware Open    Apr 8, 2017
3000S 13:15.56 6th (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
3000S 13:33.14 3rd (F)
Ursinus College Invitational    Mar 25, 2017
5000 20:02.47 8th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 5:51.87  (P)
Mile 5:51.87 13th (F)
4x800 10:50.66 4th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
3000 11:54.70 20th (F)
2017 Collegeville Classic    Jan 21, 2017
3000 12:02.03 9th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
Mile 6:04.33 14th (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 24:46.2 27th
Rowan University Border Battle    Oct 15, 2016
6K 24:22.9 252nd
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 25:19.2 32nd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 21:31.0 82nd
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 26:36.1 11th
Lions Invitational    Apr 29-30, 2016
3000S 13:33.98 5th (F)
Widener Invitational    Apr 22-23, 2016
5000 20:29.28  (F)
Greyhound Invitational    Apr 15-16, 2016
3000S 13:31.75 14th (F)
OSPREY OPEN    Apr 8-9, 2016
3000S 14:22.94 3rd (F)
Stockton University Invite    Mar 25, 2016
5000 21:45.62 14th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
3000 11:42.83 9th (F)
DMR 13:39.89 4th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:42.25 18th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 11:37.02 15th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 11:46.51 18th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:26.2 143rd
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 24:17.1 19th
Division II/III Challenge    Sep 19, 2015
5K 25:35.6 41st
2015 Delaware Invitational    Sep 12, 2015
6K 25:40.6 27th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 24:17.1 19th
Mile (Indoor)
6:04.12 Ramapo College Season Opener Jan 19, 2018
5:51.87 St. Joseph's Winter Invitational Feb 11, 2017
5:51.87 St. Joseph's Winter Invitational Feb 11, 2017
6:04.33 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5:42.25 Monmouth University Winter Collegiate Open Feb 13, 2016
3000 Meters (Indoor)
12:00.21 19th Annual DeSchriver Invitational Feb 3, 2018
11:41.57 Lehigh John Covert Classic Jan 27, 2018
11:40.65 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
11:54.70 Lehigh John Covert Classic 2017 Jan 28, 2017
12:02.03 2017 Collegeville Classic Jan 21, 2017
11:42.83 New Jersey Athletic Conference Championships Feb 22, 2016
11:37.02 2016 Frank Colden Invitational Feb 6, 2016
11:46.51 Lehigh Covert Classic 2016 Jan 30, 2016
5000 Meters (Outdoor)
20:29.69 NJAC Outdoor Track & Field Championships May 6-7, 2017
19:36.49 Osprey Open and Multi Meet Apr 14-15, 2017
20:02.47 Ursinus College Invitational Mar 25, 2017
20:29.28 Widener Invitational Apr 22-23, 2016
21:45.62 Stockton University Invite Mar 25, 2016
5000 Meters (Indoor)
19:51.33 NJAC Indoor Championships Feb 19, 2018
5k (XC)
21:31.0 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
25:35.6 Division II/III Challenge Sep 19, 2015
6k (XC)
24:45.2 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
25:22.4 NJAC Cross Country Championships Oct 28, 2017
25:12.1 2017 Inter-Regional Border Battle Oct 14, 2017
24:25.2 Paul Short Brown Sep 29, 2017
25:30.8 NJAIAW/Osprey Open XC Sep 23, 2017
25:51.9 Stockton University XC Invite Sep 1, 2017
24:26.5 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
24:46.2 NJAC Cross Country Championships Oct 29, 2016
24:22.9 Rowan University Border Battle Oct 15, 2016
25:19.2 NJAIAW/Osprey Open XC Sep 24, 2016
26:36.1 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
24:54.9 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
23:59.8 New Jersey Athletic Conference Championships Oct 31, 2015
24:26.2 Rowan Interregional Border Battle Oct 17, 2015
24:17.1 NJAIAW/OSPREY OPEN Sep 26, 2015
25:40.6 2015 Delaware Invitational Sep 12, 2015
24:17.1 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
14:20.22 2017 Mideast Invitational May 18, 2017
13:03.52 NJAC Outdoor Track & Field Championships May 6-7, 2017
13:03.71 Widener Invitational Apr 21-22, 2017
13:15.56 2017 Delaware Open Apr 8, 2017
13:33.14 Stockton University Invitational Mar 31 - Apr 1, 2017
DQ New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
13:33.98 Lions Invitational Apr 29-30, 2016
13:31.75 Greyhound Invitational Apr 15-16, 2016
14:22.94 OSPREY OPEN Apr 8-9, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

5000 Meters
20:29.28 Widener Invitational Apr 22-23, 2016
21:45.62 Stockton University Invite Mar 25, 2016
3000 Steeplechase
DQ New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
13:33.98 Lions Invitational Apr 29-30, 2016
13:31.75 Greyhound Invitational Apr 15-16, 2016
14:22.94 OSPREY OPEN Apr 8-9, 2016

2016 Indoors


2015 XC


2007 XC