College Bests

1500 4:19.81 5K (XC) 17:33.5
MILE 4:39.06 6K (XC) 21:34.4
3000 9:24.45 8K (XC) 27:46.4
5000 16:29.49 3.73 MILE (XC) 20:41.9
400H 1:05.16 4.1 MILE (XC) 23:51.9
3000S 10:03.83 4.97 MILE (XC) 29:06.2
3 MILE (XC) 16:00.0   
MSSU Lion Open & Multi    2/2 - Feb 3, 2018
Mile 4:39.06 12th (F)
SAA Cross Country Championship    Oct 28, 2017
8K 29:11.5 29th
UCA XC Open    Sep 9, 2017
3M 16:00.0 22nd
Arkansas DIII Championships    Sep 1, 2017
5K 17:33.5 3rd
SAA Outdoor Championships    4/21 - Apr 22, 2017
1500 4:19.89 13th (F)
3000S 10:03.83 3rd (F)
Central Arkansas Open    Apr 15, 2017
3000S 10:21.00 3rd (F)
Little Rock Open    4/7 - Apr 8, 2017
1500 DNF  
400H 1:05.16 5th (F)
2017 Rhodes Invitational    Mar 17, 2017
3000S 10:06.17 15th (F)
Central Arkansas Spring Opener    Mar 10, 2017
1500 4:19.81 5th (F)
Marc Randle Classic    Mar 3, 2017
5000 16:46.40 10th (F)
MSSU Lion Invitational    2/10 - Feb 11, 2017
3000 9:29.69 16th (F)
Arkansas DIII Championships    Oct 19, 2016
4.1M 23:51.9 1st
Principia Cowbell XC Invite    Oct 8, 2016
8K 28:24.5 54th
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 29:06.2 296th
SAA Outdoor Track & Field Championships    4/22 - Apr 23, 2016
5000 16:49.48 16th (F)
3000S 10:11.02 5th (F)
UCA Open    4/15 - Apr 16, 2016
1500 4:26.26 21st (F)
Little Rock Invitational    Apr 8, 2016
5000 17:43.67  (P)
1500 4:24.69  (P)
1500 4:24.69 8th (F)
5000 17:43.67 6th (F)
Harding's Bison Invitational    Apr 2, 2016
3000S 10:18.83 7th (F)
Rhodes College Invitational    3/18 - Mar 19, 2016
5000 16:29.49 34th (F)
UCA Relays    Mar 12, 2016
4x800 9:08.51 6th (F)
Principia Invite    2/26 - Feb 27, 2016
3000 9:24.45 3rd (F)
Jim Green Invitational    Feb 6, 2016
Mile 4:44.93 14th (F)
DMR 11:31.17 4th (F)
SAA Cross Country Championships    Oct 31, 2015
8K 29:20.3 47th
Arkansas DIII Championships    Oct 23, 2015
4.1M 24:19.5 1st
University of the Ozarks Invitational    Oct 10, 2015
8K 27:46.4 24th
Chile Pepper Festival    10/2 - Oct 3, 2015
8K 27:55.2 334th
UAFS/Trinity Invitational    Sep 19, 2015
3.73M 20:41.9 2nd
BOB GRAVETT INVITATIONAL    Sep 5, 2015
5K 29:48.7 1st
1500 Meters (Outdoor)
4:19.89 SAA Outdoor Championships 4/21 - Apr 22, 2017
DNF Little Rock Open 4/7 - Apr 8, 2017
4:19.81 Central Arkansas Spring Opener Mar 10, 2017
4:26.26 UCA Open 4/15 - Apr 16, 2016
4:24.69 Little Rock Invitational Apr 8, 2016
4:24.69 Little Rock Invitational 4/8 - Apr 9, 2016
Mile (Indoor)
4:39.06 MSSU Lion Open & Multi 2/2 - Feb 3, 2018
4:44.93 Jim Green Invitational Feb 6, 2016
3000 Meters (Indoor)
9:29.69 MSSU Lion Invitational 2/10 - Feb 11, 2017
9:24.45 Principia Invite 2/26 - Feb 27, 2016
3 Mile (XC)
16:00.0 UCA XC Open Sep 9, 2017
5000 Meters (Outdoor)
16:46.40 Marc Randle Classic Mar 3, 2017
16:49.48 SAA Outdoor Track & Field Championships 4/22 - Apr 23, 2016
17:43.67 Little Rock Invitational Apr 8, 2016
17:43.67 Little Rock Invitational 4/8 - Apr 9, 2016
16:29.49 Rhodes College Invitational 3/18 - Mar 19, 2016
5k (XC)
17:33.5 Arkansas DIII Championships Sep 1, 2017
29:48.7 BOB GRAVETT INVITATIONAL Sep 5, 2015
6k (XC)
21:34.4 Central Arkansas Cross Country Challenge (Non-DI) Sep 10, 2016
8k (XC)
29:11.5 SAA Cross Country Championship Oct 28, 2017
28:38.2 University of the Ozarks College Invitational Oct 7, 2017
29:43.0 Rhodes College Cross Country Invitational Sep 16, 2017
29:27.7 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
29:36.7 Southern Athletic Association XC Championship Oct 29, 2016
28:24.5 Principia Cowbell XC Invite Oct 8, 2016
28:50.1 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
29:20.3 SAA Cross Country Championships Oct 31, 2015
27:46.4 University of the Ozarks Invitational Oct 10, 2015
27:55.2 Chile Pepper Festival 10/2 - Oct 3, 2015
400 Hurdles (Outdoor)
1:05.16 Little Rock Open 4/7 - Apr 8, 2017
3000 Steeplechase (Outdoor)
10:03.83 SAA Outdoor Championships 4/21 - Apr 22, 2017
10:21.00 Central Arkansas Open Apr 15, 2017
10:06.17 2017 Rhodes Invitational Mar 17, 2017
10:11.02 SAA Outdoor Track & Field Championships 4/22 - Apr 23, 2016
10:18.83 Harding's Bison Invitational Apr 2, 2016
3.73 Mile (XC)
20:41.9 UAFS/Trinity Invitational Sep 19, 2015
4.1 Mile (XC)
23:51.9 Arkansas DIII Championships Oct 19, 2016
24:19.5 Arkansas DIII Championships Oct 23, 2015
4.97 Mile (XC)
29:06.2 Chile Pepper Cross Country Festival Oct 1, 2016

2018 Indoors

Mile
4:39.06 MSSU Lion Open & Multi 2/2 - Feb 3, 2018

2017 XC


2017 Outdoors

1500 Meters
4:19.89 SAA Outdoor Championships 4/21 - Apr 22, 2017
DNF Little Rock Open 4/7 - Apr 8, 2017
4:19.81 Central Arkansas Spring Opener Mar 10, 2017
5000 Meters
16:46.40 Marc Randle Classic Mar 3, 2017
400 Hurdles
1:05.16 Little Rock Open 4/7 - Apr 8, 2017
3000 Steeplechase
10:03.83 SAA Outdoor Championships 4/21 - Apr 22, 2017
10:21.00 Central Arkansas Open Apr 15, 2017
10:06.17 2017 Rhodes Invitational Mar 17, 2017

2017 Indoors

3000 Meters
9:29.69 MSSU Lion Invitational 2/10 - Feb 11, 2017

2016 XC


2016 Outdoors

5000 Meters
16:49.48 SAA Outdoor Track & Field Championships 4/22 - Apr 23, 2016
17:43.67 Little Rock Invitational Apr 8, 2016
17:43.67 Little Rock Invitational 4/8 - Apr 9, 2016
16:29.49 Rhodes College Invitational 3/18 - Mar 19, 2016
1500 Meters
4:26.26 UCA Open 4/15 - Apr 16, 2016
4:24.69 Little Rock Invitational Apr 8, 2016
4:24.69 Little Rock Invitational 4/8 - Apr 9, 2016
1500 Meters
4:26.26 UCA Open 4/15 - Apr 16, 2016
4:24.69 Little Rock Invitational Apr 8, 2016
4:24.69 Little Rock Invitational 4/8 - Apr 9, 2016
5000 Meters
16:49.48 SAA Outdoor Track & Field Championships 4/22 - Apr 23, 2016
17:43.67 Little Rock Invitational Apr 8, 2016
17:43.67 Little Rock Invitational 4/8 - Apr 9, 2016
16:29.49 Rhodes College Invitational 3/18 - Mar 19, 2016
3000 Steeplechase
10:11.02 SAA Outdoor Track & Field Championships 4/22 - Apr 23, 2016
10:18.83 Harding's Bison Invitational Apr 2, 2016
4 x 800 Relay
9:08.51 UCA Relays Mar 12, 2016

2016 Indoors

Mile
4:44.93 Jim Green Invitational Feb 6, 2016
3000 Meters
9:24.45 Principia Invite 2/26 - Feb 27, 2016
Distance Medley Relay
11:31.17 Jim Green Invitational Feb 6, 2016

2015 XC