College Bests

100 14.93 (-0.8) 10,000 40:54.00
400 1:07.09 3K (XC) 12:31.6
500 1:27.64 3.1 MILE (XC) 22:09.5
800 2:35.37 5K (XC) 21:08.8
1000 3:20.39 6K (XC) 23:06.4
1500 5:03.40 4K (XC) 16:22.8
3000 11:26.17 3.73 MILE (XC) 25:43.5
5000 19:25.41 4.5K (XC) 18:18.1
Colonial States AC Outdoor Track & Field Championships    May 5-6, 2018
1500 5:17.59 10th  (F)
5000 20:32.45 4th  (F)
Cortland Classic Invitational    Apr 21-22, 2018
1500 5:34.07 40th  (F)
5000 20:54.90 18th  (F)
Coach Pollard Invitational    Apr 13-14, 2018
5000 21:03.45 22nd  (F)
Golden Wolves Open    Apr 7, 2018
1500 5:43.87 2nd  (F)
TCNJ Indoor Open    Dec 2, 2017
5000 19:34.68 5th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:06.4 43rd
Dickinson Long Short Invite    Sep 30, 2017
6K 24:16.0 39th
Oneonta Airfield Invitational    Sep 16, 2017
4.5K 18:18.1 4th
5th Annual Misericordia Invitational    Sep 1, 2017
4K 16:22.8 12th
2017 CSAC Track & Field Championships    May 5-6, 2017
1500 5:03.40 4th  (F)
5000 19:44.81 4th  (F)
10,000 40:54.00 1st  (F)
4x400 4:26.07 4th  (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 19:25.41 4th  (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
100 14.93 (-0.8) 34th  (P)
400 1:07.09 16th  (F)
1500 5:08.86 6th  (F)
2017 Coach P Invitational    Apr 7-8, 2017
800 2:35.37 23rd  (F)
1500 5:06.13 12th  (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 5:09.26 26th  (F)
5000 19:29.48 6th  (F)
4x400 4:29.89 10th  (F)
Jim Taylor Invitational    Mar 25, 2017
10,000 42:29.36 5th  (F)
Susquehanna Invitational    Feb 18, 2017
3000 11:26.17 7th  (F)
DMR 13:35.53 7th  (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
500 1:27.64 21st  (F)
1000 3:20.39 16th  (F)
4x400 4:33.01 22nd  (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
3000 11:52.33 11th  (F)
DMR 13:44.32 1st  (F)
Rowan University Border Battle    Oct 15, 2016
6K 23:43.4 208th
Lock Haven University Invitational    Sep 24, 2016
6K 24:04.7 39th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 21:49.9 93rd
CSAC Championship Preview    Sep 3, 2016
6K 23:46.7 3rd
CSAC Women's Championship    Oct 31, 2015
5K 21:20.8 5th
Gettysburg Invitational    Oct 17, 2015
6K 24:51.7 70th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:36.2 78th
Dickinson Long-Short Invitational    Sep 26, 2015
3.73M 25:43.5 65th
2015 CSAC Preview Women's 5k    Sep 5, 2015
3.1M 22:09.5 4th
Misericordia Invite Women's 4k    Sep 1, 2015
4K 17:14.3 19th
James Earley Invitational    Oct 11, 2014
5K 21:08.8 120th
LHU Open Invitational    Sep 27, 2014
6K 26:13.3 99th
100 Meters (Outdoor)
14.93 (-0.8) 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Outdoor)
1:07.09 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
500 Meters (Indoor)
1:27.64 Ithaca College Bomber Invitational Feb 4-5, 2017
800 Meters (Outdoor)
2:35.37 2017 Coach P Invitational Apr 7-8, 2017
1000 Meters (Indoor)
3:20.39 Ithaca College Bomber Invitational Feb 4-5, 2017
1500 Meters (Outdoor)
5:17.59 Colonial States AC Outdoor Track & Field Championships May 5-6, 2018
5:34.07 Cortland Classic Invitational Apr 21-22, 2018
5:43.87 Golden Wolves Open Apr 7, 2018
5:03.40 2017 CSAC Track & Field Championships May 5-6, 2017
5:08.86 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
5:06.13 2017 Coach P Invitational Apr 7-8, 2017
5:09.26 Danny Curran Invitational Mar 31 - Apr 1, 2017
3000 Meters (Indoor)
11:26.17 Susquehanna Invitational Feb 18, 2017
11:52.33 Utica College Pioneer Invitational 3 Jan 28, 2017
3k (XC)
12:31.6 Marywood/Clarks Summit University Women's Dual Meet Sep 1, 2016
5000 Meters (Outdoor)
20:32.45 Colonial States AC Outdoor Track & Field Championships May 5-6, 2018
20:54.90 Cortland Classic Invitational Apr 21-22, 2018
21:03.45 Coach Pollard Invitational Apr 13-14, 2018
19:44.81 2017 CSAC Track & Field Championships May 5-6, 2017
19:25.41 2017 Misericordia Invitational Apr 22, 2017
19:29.48 Danny Curran Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
19:34.68 TCNJ Indoor Open Dec 2, 2017
3.1 Mile (XC)
22:09.5 2015 CSAC Preview Women's 5k Sep 5, 2015
5k (XC)
21:20.6 Colonial States Athletic Conference Championships Oct 29, 2016
21:49.9 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
21:20.8 CSAC Women's Championship Oct 31, 2015
21:08.8 James Earley Invitational Oct 11, 2014
10,000 Meters (Outdoor)
40:54.00 2017 CSAC Track & Field Championships May 5-6, 2017
42:29.36 Jim Taylor Invitational Mar 25, 2017
6k (XC)
23:59.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:48.6 Colonial States Athletic Conference Championships Oct 28, 2017
23:06.4 2017 Inter-Regional Border Battle Oct 14, 2017
24:16.0 Dickinson Long Short Invite Sep 30, 2017
24:36.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
23:43.4 Rowan University Border Battle Oct 15, 2016
24:04.7 Lock Haven University Invitational Sep 24, 2016
23:46.7 CSAC Championship Preview Sep 3, 2016
26:15.6 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
24:51.7 Gettysburg Invitational Oct 17, 2015
24:36.2 Lehigh Paul Short Run Oct 2, 2015
25:14.5 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
24:53.0 Colonial States Athletic Conference XC Championships Nov 1, 2014
26:13.3 LHU Open Invitational Sep 27, 2014
4k (XC)
16:22.8 5th Annual Misericordia Invitational Sep 1, 2017
17:14.3 Misericordia Invite Women's 4k Sep 1, 2015
3.73 Mile (XC)
25:43.5 Dickinson Long-Short Invitational Sep 26, 2015
4.5k (XC)
18:18.1 Oneonta Airfield Invitational Sep 16, 2017

2018 Outdoors


2018 Indoors

5000 Meters
19:34.68 TCNJ Indoor Open Dec 2, 2017

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2015 XC


2014 XC