College Bests

200 28.97 (-0.8) SP 9.93m 32' 7"
800 2:32.67 JT 23.76m 77' 11"
100H 18.14 (-0.2) HEP 3415
400H 1:12.98 5K (XC) 20:24.7
HJ 1.51m 4' 11.5" 6K (XC) 25:09.1
LJ 4.10m (1.5) 13' 5.5" 4K (XC) 17:48.0
2017 Ken Shannon Invitational    May 5, 2017
HJ 1.45m   4' 9" 7th  (F)
2017 Northwest Conference Championships    Apr 21-22, 2017
400H 1:13.71 16th  (P)
4x400 4:11.60 8th  (F)
HJ 1.51m   4' 11.5" 10th  (F)
L&C Invitational    Apr 15, 2017
4x400 4:16.80 3rd  (F)
HJ 1.44m   4' 8.75" 7th  (F)
GFU Rich Allen Classic    Apr 8, 2017
400H 1:13.67 4th  (F)
4x400 4:16.48 2nd  (F)
HJ 1.44m   4' 8.75" 5th  (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
400H 1:14.73 15th  (F)
HJ 1.49m   4' 10.5" 7th  (F)
Puget Sound Peyton Scoring Meet    Mar 25, 2017
400H 1:13.54 4th  (F)
4x400 4:25.80 2nd  (F)
HJ 1.45m   4' 9" 3rd  (F)
PLU Open    Mar 11, 2017
400H 1:18.72 4th  (F)
4x400 4:35.20 4th  (F)
HJ 1.48m   4' 10.25" 3rd  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3-4, 2017
400H 1:17.79 7th  (F)
4x400 4:35.47 4th  (F)
HJ 1.44m   4' 8.75" 8th  (F)
Northwest Conference Championship    Oct 29, 2016
6K 25:57.4 69th
Emerald City Open    Oct 15, 2016
5K 28:42.0 70th
GFU XC Classic    Oct 15, 2016
6K DNF 88th
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 27:32.8 260th
Northwest Conference Outdoor Track & Field Championships    Apr 22-23, 2016
4x400 4:17.15 7th  (F)
HJ 1.51m   4' 11.5" 6th  (F)
NWC Multis Championships    Apr 11-12, 2016
Hep 3415 13th 
100H 18.73w (2.5) 13th
HJ 1.48m   4' 10.25" 4th
SP 9.93m   32' 7" 4th
200 29.38 (1.2) 13th
LJ 4.29mw (2.3)   14' 1" 12th
JT 23.76m   77' 11" 10th
800 2:36.49 9th
11th Annual Sam Adams Classic    Apr 2, 2016
100H 18.26w (2.7) 8th  (F)
HJ 1.48m   4' 10.25" 5th  (F)
SP 9.61m   31' 6.5" 17th  (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2016
400H 1:14.08 6th  (F)
HJ 1.43m   4' 8.25" 2nd  (F)
SP 9.33m   30' 7.5" 7th  (F)
Pacific Combined Events    Mar 21-22, 2016
Hep 3259 7th 
100H 18.14 (-0.2) 6th
HJ 1.49m   4' 10.5" 2nd
SP 9.02m   29' 7.25" 3rd
200 28.97 (-0.8) 7th
LJ 4.06m (0.5)   13' 4" 8th
JT 13.63m   44' 9" 8th
800 2:32.67 3rd
L&C Spring Break Open    Mar 18-19, 2016
4x400 4:15.15 6th  (F)
HJ 1.46m   4' 9.5" 10th  (F)
SP 9.93m   32' 7" 25th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 4-5, 2016
400H 1:12.98 9th  (F)
HJ 1.48m   4' 10.25" 5th  (F)
SP 9.28m   30' 5.5" 22nd  (F)
NWC X-C Championships    Oct 31, 2015
6K 27:14.2 78th
L&C Invite    Oct 17, 2015
6K 26:50.7 100th
PLU Invitational    Oct 10, 2015
6K 27:39.8 18th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 26:38.9 191st
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 18:23.0 29th
Puget Sound Invitational    Sep 5, 2015
6K 27:42.0 24th
Northwest Conference Track & Field Championships    Apr 24-25, 2015
HJ 1.46m   4' 9.5" 8th  (F)
Pacific Luau Invite    Apr 11, 2015
100H 18.66 (-1.0) 13th  (F)
400H 1:18.09 6th  (F)
HJ 1.48m   4' 10.25" 2nd  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
100H 18.61w (2.3) 14th  (F)
400H 1:24.84 12th  (F)
4x400 4:56.46 14th  (F)
HJ 1.48m   4' 10.25" 7th  (F)
SP 8.71m   28' 7" 20th  (F)
Puget Sound Peyton Scoring Meet    Mar 28, 2015
100H 19.37 6th  (F)
400H 1:19.17 3rd  (F)
HJ 1.45m   4' 9" 3rd  (F)
PLU Invitational    Mar 14, 2015
100H 19.12 (0.3) 15th  (F)
400H 1:18.39 12th  (F)
HJ 1.43m   4' 8.25" 4th  (F)
SP 8.43m   27' 8" 16th  (F)
JT 19.11m   62' 8" 19th  (F)
Lewis & Clark Invitational    Oct 18, 2014
6K 27:33.3 122nd
PLU Invitational    Oct 4, 2014
6K 28:16.0 32nd
Sundodger Invitational    Sep 20, 2014
6K 26:59.2 193rd
CWU XC Invitational    Sep 13, 2014
4K 18:06.0 32nd
Puget Sound Invitational    Aug 30, 2014
6K 27:40.0 24th
Northwest Conference Track & Field Championships    Apr 25-26, 2014
400H 1:17.30 23rd  (P)
HJ 1.41m   4' 7.5" 15th  (F)
NWC Multi Championships    Apr 14-15, 2014
Hep 3006 13th 
100H 18.91 (-0.3) 13th
HJ 1.49m   4' 10.5" 4th
SP 8.39m   27' 6.5" 8th
200 29.79 (-0.8) 13th
LJ 3.76m (-1.5)   12' 4" 13th
JT 19.01m   62' 4" 12th
800 2:42.03 11th
UPS Shotwell Invitational    Apr 4-5, 2014
HJ NH  
UPS Peyton Scoring Meet    Mar 28-29, 2014
100H 19.05 (-0.4) 13th  (F)
400H 1:13.64 7th  (F)
LJ 3.84m (1.4)   12' 7.25" 7th  (F)
SP 8.73m   28' 7.75" 13th  (F)
Boxer Combined Event 2014    Mar 13-14, 2014
Hep 3079 11th 
100H 18.97 (1.3) 11th
HJ 1.46m   4' 9.5" 3rd
SP 8.96m   29' 4.75" 2nd
200 29.65 (-2.6) 11th
LJ 3.94m (-0.8)   12' 11.25" 14th
JT 17.27m   56' 8" 11th
800 2:36.98 7th
PLU Invitational    Mar 8, 2014
400H 1:14.56 8th  (F)
4x400 4:42.83 7th  (F)
HJ 1.40m   4' 7" 7th  (F)
Linfield Erik Anderson Icebreaker    Mar 1, 2014
100H 19.36 17th  (F)
4x400 4:34.12 10th  (F)
HJ 1.42m   4' 7.75" 8th  (F)
2013 NWC XC Championship Meet    Nov 2, 2013
6K 26:28.8 74th
Lewis & Clark Invitational    Oct 19, 2013
6K 25:54.0 111st
PLU XC Invitational    Oct 12, 2013
6K 25:45.5 33rd
Sundodger Invitational    Sep 14, 2013
6K 25:09.1 146th
CWU Cross Country Invitational    Sep 7, 2013
4K 17:48.0 25th
Puget Sound Cross Country Invitational    Aug 31, 2013
6K 26:14.0 14th
200 Meters (Outdoor)
800 Meters (Outdoor)
5k (XC)
28:42.0 Emerald City Open Oct 15, 2016
22:18.8 42nd Charles Bowles Willamette Invitational Oct 1, 2016
21:38.6 41st Charles Bowles Willamette Invitational Oct 3, 2015
20:24.7 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
6k (XC)
28:01.4 NCAA Division III West Region Cross Country Championships Nov 12, 2016
25:57.4 Northwest Conference Championship Oct 29, 2016
GFU XC Classic Oct 15, 2016
27:32.8 Sundodger Invitational (Open Division) Sep 17, 2016
27:14.2 NWC X-C Championships Oct 31, 2015
26:50.7 L&C Invite Oct 17, 2015
27:39.8 PLU Invitational Oct 10, 2015
26:38.9 Sundodger Invitational (D-I Only) Sep 19, 2015
27:42.0 Puget Sound Invitational Sep 5, 2015
27:33.3 Lewis & Clark Invitational Oct 18, 2014
28:16.0 PLU Invitational Oct 4, 2014
26:59.2 Sundodger Invitational Sep 20, 2014
27:40.0 Puget Sound Invitational Aug 30, 2014
26:28.8 2013 NWC XC Championship Meet Nov 2, 2013
25:54.0 Lewis & Clark Invitational Oct 19, 2013
25:45.5 PLU XC Invitational Oct 12, 2013
25:09.1 Sundodger Invitational Sep 14, 2013
26:14.0 Puget Sound Cross Country Invitational Aug 31, 2013
100 Hurdles (Outdoor)
18.26w (2.7) 11th Annual Sam Adams Classic Apr 2, 2016
18.66 (-1.0) Pacific Luau Invite Apr 11, 2015
18.61w (2.3) Puget Sound Shotwell Invitational Apr 3-4, 2015
19.37 Puget Sound Peyton Scoring Meet Mar 28, 2015
19.12 (0.3) PLU Invitational Mar 14, 2015
19.05 (-0.4) UPS Peyton Scoring Meet Mar 28-29, 2014
19.36 Linfield Erik Anderson Icebreaker Mar 1, 2014
400 Hurdles (Outdoor)
1:13.71 2017 Northwest Conference Championships Apr 21-22, 2017
1:13.67 GFU Rich Allen Classic Apr 8, 2017
1:14.73 Puget Sound Shotwell Invitational Apr 1, 2017
1:13.54 Puget Sound Peyton Scoring Meet Mar 25, 2017
1:18.72 PLU Open Mar 11, 2017
1:17.79 Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
1:14.08 Puget Sound Peyton Scoring Meet Mar 26, 2016
1:12.98 Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
1:18.09 Pacific Luau Invite Apr 11, 2015
1:24.84 Puget Sound Shotwell Invitational Apr 3-4, 2015
1:19.17 Puget Sound Peyton Scoring Meet Mar 28, 2015
1:18.39 PLU Invitational Mar 14, 2015
1:17.30 Northwest Conference Track & Field Championships Apr 25-26, 2014
1:13.64 UPS Peyton Scoring Meet Mar 28-29, 2014
1:14.56 PLU Invitational Mar 8, 2014
High Jump (Outdoor)
1.45m   4' 9" 2017 Ken Shannon Invitational May 5, 2017
1.51m   4' 11.5" 2017 Northwest Conference Championships Apr 21-22, 2017
1.44m   4' 8.75" L&C Invitational Apr 15, 2017
1.44m   4' 8.75" GFU Rich Allen Classic Apr 8, 2017
1.49m   4' 10.5" Puget Sound Shotwell Invitational Apr 1, 2017
1.45m   4' 9" Puget Sound Peyton Scoring Meet Mar 25, 2017
1.48m   4' 10.25" PLU Open Mar 11, 2017
1.44m   4' 8.75" Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
1.51m   4' 11.5" Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
1.48m   4' 10.25" 11th Annual Sam Adams Classic Apr 2, 2016
1.43m   4' 8.25" Puget Sound Peyton Scoring Meet Mar 26, 2016
1.46m   4' 9.5" L&C Spring Break Open Mar 18-19, 2016
1.48m   4' 10.25" Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
1.46m   4' 9.5" Northwest Conference Track & Field Championships Apr 24-25, 2015
1.48m   4' 10.25" Pacific Luau Invite Apr 11, 2015
1.48m   4' 10.25" Puget Sound Shotwell Invitational Apr 3-4, 2015
1.45m   4' 9" Puget Sound Peyton Scoring Meet Mar 28, 2015
1.43m   4' 8.25" PLU Invitational Mar 14, 2015
1.41m   4' 7.5" Northwest Conference Track & Field Championships Apr 25-26, 2014
NH UPS Shotwell Invitational Apr 4-5, 2014
1.40m   4' 7" PLU Invitational Mar 8, 2014
1.42m   4' 7.75" Linfield Erik Anderson Icebreaker Mar 1, 2014
Long Jump (Outdoor)
3.84m (1.4)   12' 7.25" UPS Peyton Scoring Meet Mar 28-29, 2014
Shot Put (Outdoor)
9.61m   31' 6.5" 11th Annual Sam Adams Classic Apr 2, 2016
9.33m   30' 7.5" Puget Sound Peyton Scoring Meet Mar 26, 2016
9.93m   32' 7" L&C Spring Break Open Mar 18-19, 2016
9.28m   30' 5.5" Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
8.71m   28' 7" Puget Sound Shotwell Invitational Apr 3-4, 2015
8.43m   27' 8" PLU Invitational Mar 14, 2015
8.73m   28' 7.75" UPS Peyton Scoring Meet Mar 28-29, 2014
Javelin (Outdoor)
19.11m   62' 8" PLU Invitational Mar 14, 2015
Heptathlon (Outdoor)
3415 NWC Multis Championships Apr 11-12, 2016
3259 Pacific Combined Events Mar 21-22, 2016
3006 NWC Multi Championships Apr 14-15, 2014
3079 Boxer Combined Event 2014 Mar 13-14, 2014
4k (XC)
18:23.0 CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
18:06.0 CWU XC Invitational Sep 13, 2014
17:48.0 CWU Cross Country Invitational Sep 7, 2013

2017 Outdoors


2016 XC


2016 Outdoors

100 Hurdles
18.26w (2.7) 11th Annual Sam Adams Classic Apr 2, 2016
400 Hurdles
1:14.08 Puget Sound Peyton Scoring Meet Mar 26, 2016
1:12.98 Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
4 x 400 Relay
4:17.15 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
4:15.15 L&C Spring Break Open Mar 18-19, 2016
High Jump
1.51m   4' 11.5" Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
1.48m   4' 10.25" 11th Annual Sam Adams Classic Apr 2, 2016
1.43m   4' 8.25" Puget Sound Peyton Scoring Meet Mar 26, 2016
1.46m   4' 9.5" L&C Spring Break Open Mar 18-19, 2016
1.48m   4' 10.25" Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
Shot Put
9.61m   31' 6.5" 11th Annual Sam Adams Classic Apr 2, 2016
9.33m   30' 7.5" Puget Sound Peyton Scoring Meet Mar 26, 2016
9.93m   32' 7" L&C Spring Break Open Mar 18-19, 2016
9.28m   30' 5.5" Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
Heptathlon
3415 NWC Multis Championships Apr 11-12, 2016
3259 Pacific Combined Events Mar 21-22, 2016

2015 XC


2015 Outdoors

100 Hurdles
18.66 (-1.0) Pacific Luau Invite Apr 11, 2015
18.61w (2.3) Puget Sound Shotwell Invitational Apr 3-4, 2015
19.37 Puget Sound Peyton Scoring Meet Mar 28, 2015
19.12 (0.3) PLU Invitational Mar 14, 2015
400 Hurdles
1:18.09 Pacific Luau Invite Apr 11, 2015
1:24.84 Puget Sound Shotwell Invitational Apr 3-4, 2015
1:19.17 Puget Sound Peyton Scoring Meet Mar 28, 2015
1:18.39 PLU Invitational Mar 14, 2015
4 x 400 Relay
4:56.46 Puget Sound Shotwell Invitational Apr 3-4, 2015
High Jump
1.46m   4' 9.5" Northwest Conference Track & Field Championships Apr 24-25, 2015
1.48m   4' 10.25" Pacific Luau Invite Apr 11, 2015
1.48m   4' 10.25" Puget Sound Shotwell Invitational Apr 3-4, 2015
1.45m   4' 9" Puget Sound Peyton Scoring Meet Mar 28, 2015
1.43m   4' 8.25" PLU Invitational Mar 14, 2015
Shot Put
8.71m   28' 7" Puget Sound Shotwell Invitational Apr 3-4, 2015
8.43m   27' 8" PLU Invitational Mar 14, 2015
Javelin
19.11m   62' 8" PLU Invitational Mar 14, 2015

2014 XC


2014 Outdoors

100 Hurdles
19.05 (-0.4) UPS Peyton Scoring Meet Mar 28-29, 2014
19.36 Linfield Erik Anderson Icebreaker Mar 1, 2014
400 Hurdles
1:17.30 Northwest Conference Track & Field Championships Apr 25-26, 2014
1:13.64 UPS Peyton Scoring Meet Mar 28-29, 2014
1:14.56 PLU Invitational Mar 8, 2014
4 x 400 Relay
4:42.83 PLU Invitational Mar 8, 2014
4:34.12 Linfield Erik Anderson Icebreaker Mar 1, 2014
High Jump
1.41m   4' 7.5" Northwest Conference Track & Field Championships Apr 25-26, 2014
NH UPS Shotwell Invitational Apr 4-5, 2014
1.40m   4' 7" PLU Invitational Mar 8, 2014
1.42m   4' 7.75" Linfield Erik Anderson Icebreaker Mar 1, 2014
Long Jump
3.84m (1.4)   12' 7.25" UPS Peyton Scoring Meet Mar 28-29, 2014
Shot Put
8.73m   28' 7.75" UPS Peyton Scoring Meet Mar 28-29, 2014
Heptathlon
3006 NWC Multi Championships Apr 14-15, 2014
3079 Boxer Combined Event 2014 Mar 13-14, 2014

2013 XC