College Bests

400 1:03.86 3000S 12:54.94
800 2:20.12 5K (XC) 20:40.8
1500 5:01.51 6K (XC) 24:39.9
5000 20:33.40 4K (XC) 17:11.0
2017 Northwest Conference Championships    Apr 21-22, 2017
800 2:20.12 10th  (P)
4x400 4:11.60 8th  (F)
L&C Invitational    Apr 15, 2017
400 1:03.86 6th  (F)
4x400 4:46.47 4th  (F)
Puget Sound Shotwell Invitational    Apr 1, 2017
800 2:23.26 5th  (F)
Puget Sound Peyton Scoring Meet    Mar 25, 2017
1500 5:01.51 2nd  (F)
4x400 4:25.80 2nd  (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
800 2:23.60 8th  (F)
4x400 4:27.82 10th  (F)
PLU Open    Mar 11, 2017
1500 5:08.41 5th  (F)
4x400 4:25.53 2nd  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 3-4, 2017
800 2:26.91 5th  (F)
4x400 4:35.47 4th  (F)
Northwest Conference Championship    Oct 29, 2016
6K 24:39.9 48th
Emerald City Open    Oct 15, 2016
5K 25:29.0 35th
GFU XC Classic    Oct 15, 2016
6K DNF 88th
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 25:37.1 215th
Puget Sound Invitational    Sep 3, 2016
6K 26:04.7 13th
Northwest Conference Outdoor Track & Field Championships    Apr 22-23, 2016
800 2:23.91 7th  (F)
800 2:20.90 7th  (P)
4x400 4:17.15 7th  (F)
George Fox Rich Allen Classic    Apr 9, 2016
800 2:23.32 3rd  (F)
4x400 4:34.12   (F)
11th Annual Sam Adams Classic    Apr 2, 2016
3000S 12:59.89 1st  (F)
Puget Sound Peyton Scoring Meet    Mar 26, 2016
800 2:26.94 3rd  (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 5:07.02 29th  (F)
4x400 4:15.15 6th  (F)
PLU Open    Mar 12, 2016
800 2:28.86 2nd  (F)
5000 20:33.40 8th  (F)
4x400 4:48.68 5th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 4-5, 2016
3000S 12:54.94 6th  (F)
NWC X-C Championships    Oct 31, 2015
6K 26:09.4 62nd
L&C Invite    Oct 17, 2015
6K 25:08.0 62nd
PLU Invitational    Oct 10, 2015
6K 26:01.5 9th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 25:10.7 153rd
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 17:11.0 22nd
Puget Sound Invitational    Sep 5, 2015
6K 26:23.0 16th
CWU Spike Arlt Inv.    Apr 18, 2015
1500 5:22.44 23rd  (F)
PLU Invitational    Mar 14, 2015
1500 5:14.12 9th  (F)
4x400 4:29.56 5th  (F)
Linfield Erik Anderson Memorial Icebreaker    Mar 6-7, 2015
1500 5:14.81 16th  (F)
2014 NWC Championships    Nov 1, 2014
6K 25:39.1 76th
Lewis & Clark Invitational    Oct 18, 2014
6K 25:48.9 91st
PLU Invitational    Oct 4, 2014
6K 25:56.4 16th
Sundodger Invitational    Sep 20, 2014
6K 26:06.6 174th
CWU XC Invitational    Sep 13, 2014
4K 17:50.0 28th
Puget Sound Invitational    Aug 30, 2014
6K 27:37.0 23rd
400 Meters (Outdoor)
1:03.86 L&C Invitational Apr 15, 2017
800 Meters (Outdoor)
2:20.12 2017 Northwest Conference Championships Apr 21-22, 2017
2:23.26 Puget Sound Shotwell Invitational Apr 1, 2017
2:23.60 L&C Spring Break Open 2017 Mar 17-18, 2017
2:26.91 Linfield Erik Anderson Memorial Icebreaker Mar 3-4, 2017
2:23.91 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
2:20.90 Northwest Conference Outdoor Track & Field Championships Apr 22-23, 2016
2:23.32 George Fox Rich Allen Classic Apr 9, 2016
2:26.94 Puget Sound Peyton Scoring Meet Mar 26, 2016
2:28.86 PLU Open Mar 12, 2016
1500 Meters (Outdoor)
5:01.51 Puget Sound Peyton Scoring Meet Mar 25, 2017
5:08.41 PLU Open Mar 11, 2017
5:07.02 L&C Spring Break Open Mar 18-19, 2016
5:22.44 CWU Spike Arlt Inv. Apr 18, 2015
5:14.12 PLU Invitational Mar 14, 2015
5:14.81 Linfield Erik Anderson Memorial Icebreaker Mar 6-7, 2015
5000 Meters (Outdoor)
20:33.40 PLU Open Mar 12, 2016
5k (XC)
25:29.0 Emerald City Open Oct 15, 2016
20:40.8 42nd Charles Bowles Willamette Invitational Oct 1, 2016
20:41.8 41st Charles Bowles Willamette Invitational Oct 3, 2015
6k (XC)
25:54.7 NCAA Division III West Region Cross Country Championships Nov 12, 2016
24:39.9 Northwest Conference Championship Oct 29, 2016
GFU XC Classic Oct 15, 2016
25:37.1 Sundodger Invitational (Open Division) Sep 17, 2016
26:04.7 Puget Sound Invitational Sep 3, 2016
26:09.4 NWC X-C Championships Oct 31, 2015
25:08.0 L&C Invite Oct 17, 2015
26:01.5 PLU Invitational Oct 10, 2015
25:10.7 Sundodger Invitational (D-I Only) Sep 19, 2015
26:23.0 Puget Sound Invitational Sep 5, 2015
25:50.4 NCAA Division III West Region Cross Country Championships Nov 15, 2014
25:39.1 2014 NWC Championships Nov 1, 2014
25:48.9 Lewis & Clark Invitational Oct 18, 2014
25:56.4 PLU Invitational Oct 4, 2014
26:06.6 Sundodger Invitational Sep 20, 2014
27:37.0 Puget Sound Invitational Aug 30, 2014
3000 Steeplechase (Outdoor)
12:59.89 11th Annual Sam Adams Classic Apr 2, 2016
12:54.94 Linfield Erik Anderson Memorial Icebreaker Mar 4-5, 2016
4k (XC)
17:11.0 CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
17:50.0 CWU XC Invitational Sep 13, 2014

2017 Outdoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
5:22.44 CWU Spike Arlt Inv. Apr 18, 2015
5:14.12 PLU Invitational Mar 14, 2015
5:14.81 Linfield Erik Anderson Memorial Icebreaker Mar 6-7, 2015
4 x 400 Relay
4:29.56 PLU Invitational Mar 14, 2015

2014 XC