College Bests

1500
5K (XC)
MILE
6K (XC)
3000
6.17K (XC)
5000
3.21869K (XC)
10,000
6.04K (XC)
2 MILE (XC)
5.2K (XC)
Princeton Cross Country Invitational    Oct 19, 2019
6.17K 23:14.4 92nd
Lehigh Paul Short Run (College)    Oct 5, 2019
6K 22:38.4 278th
2019 Spider Alumni Open    Aug 31, 2019
3.21869K 12:17.6 30th
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2019
5000 18:23.30 26th  (F)
Duke Invitational    Apr 19-20, 2019
1500 4:52.02 53rd  (F)
George Mason Spring Invitational    Apr 13, 2019
5000 18:08.90 5th  (F)
2019 Colonial Relays    Apr 4-6, 2019
1500 4:48.08 32nd  (F)
4x1500 19:17.08 6th  (F)
DMR 12:12.83 6th  (F)
2019 Dan Stimson Memorial Meet    Mar 23, 2019
3000 10:33.00 6th  (F)
William & Mary Triangular    Mar 16, 2019
1500 4:57.88 9th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 5:16.57 20th  (F)
Winter Relays 2019    Feb 8-9, 2019
3000 10:38.14 15th  (F)
George Mason Patriot Games    Jan 25-26, 2019
Mile 5:24.13 8th  (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:47.20 23rd  (F)
George Mason Father Diamond    Jan 5, 2019
Mile 5:38.13 8th  (F)
3000 11:09.11 7th  (F)
Princeton Cross Country Invitational    Oct 12, 2018
6K 23:46.1 134th
George Mason Invitational    Sep 29, 2018
6K 24:48.5 17th
2018 Spider Alumni Open    Sep 1, 2018
2M 12:47.6 41st
A-10 Championships    May 5-6, 2018
10,000 40:27.24 17th  (F)
Duke Invitational    Apr 20-21, 2018
5000 19:01.45 31st  (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:55.65 34th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 19:02.15 55th  (F)
2018 Dan Stimson Memorial Quad    Mar 24, 2018
3000 10:57.78 13th  (F)
2018 Tribe Invitational    Mar 16-17, 2018
5000 18:50.82 5th  (F)
Last Chance Meet    Feb 25, 2018
3000 10:58.20 5th  (F)
VMI Winter Relays    Feb 9-10, 2018
3000 11:07.30 15th  (F)
Patriot Games    Jan 27, 2018
5000 19:42.56 5th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 11:26.75 23rd  (F)
Father Diamond    Jan 6, 2018
Mile 6:01.46 19th  (F)
3000 12:14.76 12th  (F)
4x800 9:56.85 3rd  (F)
A10 Championships    Oct 28, 2017
5K 20:49.3 111st
Princeton XC Invitational    Oct 14, 2017
6K 24:41.9 139th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 24:45.7 45th
JMU Cross Country Open Invitational    Sep 9, 2017
5.2K 21:14.0 20th
2017 Spider Alumni Open    Sep 2, 2017
2M 12:24.2 39th
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 19-20, 2019
2019 Colonial Relays Apr 4-6, 2019
William & Mary Triangular Mar 16, 2019
George Mason Spring Invitational Apr 14, 2018
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Boston University Bruce Lehane Scarlet and White Invitationa Feb 2, 2019
George Mason Patriot Games Jan 25-26, 2019
George Mason Father Diamond Jan 5, 2019
Father Diamond Jan 6, 2018
3000 Meters (Outdoor)
Top↑
2019 Dan Stimson Memorial Meet Mar 23, 2019
2018 Dan Stimson Memorial Quad Mar 24, 2018
3000 Meters (Indoor)
Top↑
Winter Relays 2019 Feb 8-9, 2019
Keydet Invitational Jan 18-19, 2019
George Mason Father Diamond Jan 5, 2019
Last Chance Meet Feb 25, 2018
VMI Winter Relays Feb 9-10, 2018
Keydet Invitational Jan 19-20, 2018
Father Diamond Jan 6, 2018
2 Mile (XC)
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
George Mason Spring Invitational Apr 13, 2019
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Tribe Invitational Mar 16-17, 2018
5000 Meters (Indoor)
Top↑
Patriot Games Jan 27, 2018
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
A10 Championships Oct 28, 2017
10,000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
6k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Princeton Cross Country Invitational Oct 12, 2018
George Mason Invitational Sep 29, 2018
Princeton XC Invitational Oct 14, 2017
6.17k (XC)
Top↑
Princeton Cross Country Invitational Oct 19, 2019
3.21869k (XC)
Top↑
2019 Spider Alumni Open Aug 31, 2019
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017
5.2k (XC)
Top↑
JMU Cross Country Open Invitational Sep 9, 2017

2019 XC

2019 Outdoors

1500 Meters
Duke Invitational Apr 19-20, 2019
2019 Colonial Relays Apr 4-6, 2019
William & Mary Triangular Mar 16, 2019
3000 Meters
2019 Dan Stimson Memorial Meet Mar 23, 2019
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4-5, 2019
George Mason Spring Invitational Apr 13, 2019
4 x 1500 Relay
2019 Colonial Relays Apr 4-6, 2019
Distance Medley Relay
2019 Colonial Relays Apr 4-6, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
George Mason Spring Invitational Apr 14, 2018
3000 Meters
2018 Dan Stimson Memorial Quad Mar 24, 2018
5000 Meters
Duke Invitational Apr 20-21, 2018
2018 Colonial Relays Apr 5-7, 2018
2018 Tribe Invitational Mar 16-17, 2018
10,000 Meters
A-10 Championships May 5-6, 2018

2018 Indoors

Mile
Father Diamond Jan 6, 2018
3000 Meters
Last Chance Meet Feb 25, 2018
VMI Winter Relays Feb 9-10, 2018
Keydet Invitational Jan 19-20, 2018
Father Diamond Jan 6, 2018
5000 Meters
Patriot Games Jan 27, 2018
4 x 800 Relay
Father Diamond Jan 6, 2018

2017 XC

5k (XC)
A10 Championships Oct 28, 2017
6k (XC)
Princeton XC Invitational Oct 14, 2017
6.04k (XC)
George Mason Cross Country Invitational Sep 30, 2017
5.2k (XC)
JMU Cross Country Open Invitational Sep 9, 2017
2 Mile (XC)
2017 Spider Alumni Open Sep 2, 2017
1500 Meters (Outdoor)
2019  
Apr 4-6, 2019
2018  
Mile (Indoor)
2019  
2018  
Jan 6, 2018
3000 Meters (Outdoor)
2019  
2018  
3000 Meters (Indoor)
2019  
Feb 8-9, 2019
2018  
Feb 25, 2018
2 Mile (XC)
2018  
2017  
5000 Meters (Outdoor)
2019  
2018  
Mar 16-17, 2018
5000 Meters (Indoor)
2018  
Jan 27, 2018
5k (XC)
2019  
2018  
2017  
10,000 Meters (Outdoor)
2018  
May 5-6, 2018
6k (XC)
2019  
2018  
2017  
6.17k (XC)
2019  
3.21869k (XC)
2019  
6.04k (XC)
2017  
5.2k (XC)
2017