College Bests

400 1:03.90 3K (XC) 16:56.0
800 2:12.23 5K (XC) 17:59.2
1000 3:00.66 6K (XC) 21:06.7
1500 4:27.21 4K (XC) 15:11.8
MILE 4:54.08 3.73 MILE (XC) 22:02.3
3000 9:52.88 4.97 MILE (XC) 21:36.3
5000 17:05.49   
2018 Nebraska Tune-Up    Feb 16, 2018
800 2:16.34 3rd (F)
Tyson Invitational    02/09 - Feb 10, 2018
Mile 4:57.14 4th (F)
5000 17:05.49 5th (F)
Dakota Realty Alumni Track Meet    Feb 03, 2018
800 2:17.38 4th (F)
Jack Johnson Classic    01/26 - Jan 27, 2018
3000 9:54.79 3rd (F)
Jim Emmerich Alumni Invite    Jan 20, 2018
800 2:19.94 14th (F)
Mile 4:54.08 4th (F)
Hawkeye Invitational    01/12 - Jan 13, 2018
Mile 4:57.11 3rd (F)
Summit League XC Championships    Oct 28, 2017
6K 21:27.1 5th
Bradley Pink Classic    Oct 13, 2017
4.97M 21:36.3 23rd
ROY GRIAK INVITATIONAL    Sep 23, 2017
6K 22:45.4 36th
Augustana Twilight XC Meet    Sep 01, 2017
5K 17:59.2 5th
The Summit League Outdoor Track & Field Championships    05/11 - May 13, 2017
800 2:14.75 8th (F)
800 2:13.67 8th (P)
1500 4:31.77 5th (F)
5000 17:51.72 4th (F)
Howard Wood Dakota Relays    05/05 - May 06, 2017
800 2:12.23 4th (F)
1500 4:37.06 4th (F)
2017 Drake Relays presented by Hy-Vee    04/26 - Apr 29, 2017
1500 4:32.13 4th (F)
4x1600 19:36.61 5th (F)
USD Twilight    Apr 24, 2017
400 1:03.90 6th (F)
4x400 4:21.12 4th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 2:13.46 3rd (F)
1500 4:32.80 1st (F)
1600SMR 4:09.49 1st (F)
Beach Invitational    04/14 - Apr 15, 2017
800 2:13.81 45th (F)
Mt. SAC Relays    04/13 - Apr 15, 2017
1500 4:27.21 1st (F)
USD SDSU Dual    Apr 08, 2017
800 2:22.72 7th (F)
1500 4:41.76 5th (F)
Texas State Bobcat Invitational    03/30 - Apr 01, 2017
5000 17:17.56 3rd (F)
2017 90th Clyde Littlefield Texas Relays    03/29 - Apr 01, 2017
1500 4:31.79 1st (F)
Baldy Castillo Invitational    03/17 - Mar 18, 2017
800 2:16.75 17th (F)
1500 4:38.38 15th (F)
The Summit League Indoor Track & Field Championships    02/24 - Feb 25, 2017
Mile 5:01.86 8th (F)
3000 9:52.88 7th (F)
5000 17:30.98 9th (F)
USD Last Chance Meet    Feb 17, 2017
800 2:17.53 1st (F)
SDSU Indoor Classic    02/10 - Feb 11, 2017
5000 17:52.52 15th (F)
Dakota Realty Alumni Track & Field Meet    Feb 04, 2017
Mile 5:02.44 2nd (F)
4x400 4:17.70 7th (F)
Jack Johnson Classic    01/27 - Jan 28, 2017
3000 10:04.77 7th (F)
Jim Emmerich Alumni Invite    Jan 21, 2017
800 2:20.03 12th (F)
Mile 4:56.37 3rd (F)
Hawkeye Invitational    01/13 - Jan 14, 2017
800 2:25.03 12th (F)
Mile 4:57.52 3rd (F)
4x400 DNF  
Summit League Championships    Oct 29, 2016
6K 22:13.4 12th
Bradley "Pink" Classic    Oct 14, 2016
3.73M 22:02.3 59th
DI Midwest Regional Preview    Oct 01, 2016
6K 22:51.5 35th
Augie Twilight    Sep 02, 2016
3K 16:56.0 6th
Summit League Outdoor T&F Championships    05/12 - May 14, 2016
800 2:19.08 13th (P)
1500 4:37.89 4th (F)
5000 18:38.82 20th (F)
Howard Wood Dakota Relays    May 07, 2016
800 2:15.93 9th (F)
2016 Drake Relays presented by Hy-Vee    04/27 - Apr 30, 2016
4x800 9:03.65 16th (F)
4x1600 20:18.85 7th (F)
Kansas Relays    04/20 - Apr 23, 2016
5000 17:39.44 6th (F)
USD Twilight    Apr 19, 2016
1500 4:33.52 1st (F)
4x400 DNF  
Sioux CIty Relays 2016 UCO    04/15 - Apr 16, 2016
800 2:16.34 1st (F)
1500 4:43.17 1st (F)
2016 Husker Spring Invitational    Apr 09, 2016
800 2:24.02 14th (F)
4x400 4:07.35 10th (F)
Texas State Bobcat Invitational    03/31 - Apr 02, 2016
1500 4:45.87 9th (F)
2016 Nike Clyde Littlefield Texas Relays    03/30 - Apr 02, 2016
1500 4:43.16 12th (F)
Summit League Championship    02/26 - Feb 27, 2016
Mile 5:09.32 10th (F)
5000 DNF  
DMR 11:58.25 3rd (F)
2016 Nebraska Tune-Up    Feb 19, 2016
Mile 4:59.44 5th (F)
SDSU Indoor Classic    02/12 - Feb 13, 2016
5000 17:58.75 11th (F)
Air Force Indoor Team Challenge    Feb 05, 2016
800 2:32.07 13th (F)
Mile 5:24.87 7th (F)
Jack Johnson Classic    01/29 - Jan 30, 2016
800 2:21.49 10th (F)
Mile 5:12.95 10th (F)
4x400 4:05.93 18th (F)
Jim Emmerich Invitational    Jan 23, 2016
3000 10:35.13 13th (F)
4x400 4:05.10 8th (F)
Dakota Realty Alumni Meet    Jan 16, 2016
800 2:24.43 4th (F)
Mile 5:09.11 3rd (F)
Summit League Championships    Oct 31, 2015
6K 23:11.5 24th
Bradley 'Pink' Classic Invitational    Oct 16, 2015
6K 22:32.2 150th
SDSU Cross Country Classic    Oct 03, 2015
5K 19:18.9 26th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:54.1 195th
Bison Open Cross Country Meet    Sep 04, 2015
4K 15:11.8 13th
Howard Wood Dakota Relays    05/01 - May 02, 2015
800 2:20.32 13th (F)
1500 5:02.41 13th (F)
Mount Marty Twilight Meet - 2015    Apr 22, 2015
1500 4:46.25 1st (F)
5000 18:57.03 4th (F)
Sioux City Relays 2015    04/17 - Apr 18, 2015
800 2:22.76 24th (F)
Husker Spring Invitational    Apr 11, 2015
800 2:24.54 15th (F)
4x400 4:04.16 8th (F)
Dakota Duals    Apr 04, 2015
800 2:34.49 15th (F)
1500 4:51.80 14th (F)
4x400 4:04.54 5th (F)
Wildcat Classic    03/27 - Mar 28, 2015
800 2:26.61 12th (F)
1500 5:03.30 9th (F)
The Summit League Indoor Track & Field Championships    Feb 27, 2015
Mile 5:17.03 12th (F)
DMR 12:23.31 4th (F)
USD Twilight    Feb 20, 2015
800 2:22.52 6th (F)
SDSU Indoor Classic    02/13 - Feb 14, 2015
800 2:21.73 24th (F)
1000 3:00.66 9th (F)
Dakota Realty Alumni T&F Meet    Feb 07, 2015
800 2:30.42 7th (F)
Mile 5:18.41 7th (F)
Jack Johnson Classic    01/30 - Jan 31, 2015
800 2:24.62 34th (F)
4x400 4:08.43 16th (F)
SDSU Jim Emmerich/Alumni Invitational    Jan 24, 2015
800 2:27.16 16th (F)
Mile 5:32.93 26th (F)
Holiday Inn Invite    01/16 - Jan 17, 2015
800 2:24.75 13th (F)
400 Meters (Outdoor)
1:03.90 USD Twilight Apr 24, 2017
800 Meters (Outdoor)
2:14.75 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:13.67 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:12.23 Howard Wood Dakota Relays 05/05 - May 06, 2017
2:13.46 Sioux City Relays UCO 2017 Apr 21, 2017
2:13.81 Beach Invitational 04/14 - Apr 15, 2017
2:22.72 USD SDSU Dual Apr 08, 2017
2:16.75 Baldy Castillo Invitational 03/17 - Mar 18, 2017
2:19.08 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
2:15.93 Howard Wood Dakota Relays May 07, 2016
2:16.34 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
2:24.02 2016 Husker Spring Invitational Apr 09, 2016
2:20.32 Howard Wood Dakota Relays 05/01 - May 02, 2015
2:22.76 Sioux City Relays 2015 04/17 - Apr 18, 2015
2:24.54 Husker Spring Invitational Apr 11, 2015
2:34.49 Dakota Duals Apr 04, 2015
2:26.61 Wildcat Classic 03/27 - Mar 28, 2015
800 Meters (Indoor)
2:16.34 2018 Nebraska Tune-Up Feb 16, 2018
2:17.38 Dakota Realty Alumni Track Meet Feb 03, 2018
2:19.94 Jim Emmerich Alumni Invite Jan 20, 2018
2:17.53 USD Last Chance Meet Feb 17, 2017
2:20.03 Jim Emmerich Alumni Invite Jan 21, 2017
2:25.03 Hawkeye Invitational 01/13 - Jan 14, 2017
2:32.07 Air Force Indoor Team Challenge Feb 05, 2016
2:21.49 Jack Johnson Classic 01/29 - Jan 30, 2016
2:24.43 Dakota Realty Alumni Meet Jan 16, 2016
2:22.52 USD Twilight Feb 20, 2015
2:21.73 SDSU Indoor Classic 02/13 - Feb 14, 2015
2:30.42 Dakota Realty Alumni T&F Meet Feb 07, 2015
2:24.62 Jack Johnson Classic 01/30 - Jan 31, 2015
2:27.16 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
2:24.75 Holiday Inn Invite 01/16 - Jan 17, 2015
1000 Meters (Indoor)
3:00.66 SDSU Indoor Classic 02/13 - Feb 14, 2015
1500 Meters (Outdoor)
4:31.77 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
4:37.06 Howard Wood Dakota Relays 05/05 - May 06, 2017
4:32.13 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
4:32.80 Sioux City Relays UCO 2017 Apr 21, 2017
4:27.21 Mt. SAC Relays 04/13 - Apr 15, 2017
4:41.76 USD SDSU Dual Apr 08, 2017
4:31.79 2017 90th Clyde Littlefield Texas Relays 03/29 - Apr 01, 2017
4:38.38 Baldy Castillo Invitational 03/17 - Mar 18, 2017
4:37.89 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
4:33.52 USD Twilight Apr 19, 2016
4:43.17 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
4:45.87 Texas State Bobcat Invitational 03/31 - Apr 02, 2016
4:43.16 2016 Nike Clyde Littlefield Texas Relays 03/30 - Apr 02, 2016
5:02.41 Howard Wood Dakota Relays 05/01 - May 02, 2015
4:46.25 Mount Marty Twilight Meet - 2015 Apr 22, 2015
4:51.80 Dakota Duals Apr 04, 2015
5:03.30 Wildcat Classic 03/27 - Mar 28, 2015
Mile (Indoor)
4:57.14 Tyson Invitational 02/09 - Feb 10, 2018
4:54.08 Jim Emmerich Alumni Invite Jan 20, 2018
4:57.11 Hawkeye Invitational 01/12 - Jan 13, 2018
5:01.86 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
5:02.44 Dakota Realty Alumni Track & Field Meet Feb 04, 2017
4:56.37 Jim Emmerich Alumni Invite Jan 21, 2017
4:57.52 Hawkeye Invitational 01/13 - Jan 14, 2017
5:09.32 Summit League Championship 02/26 - Feb 27, 2016
4:59.44 2016 Nebraska Tune-Up Feb 19, 2016
5:24.87 Air Force Indoor Team Challenge Feb 05, 2016
5:12.95 Jack Johnson Classic 01/29 - Jan 30, 2016
5:09.11 Dakota Realty Alumni Meet Jan 16, 2016
5:17.03 The Summit League Indoor Track & Field Championships Feb 27, 2015
5:18.41 Dakota Realty Alumni T&F Meet Feb 07, 2015
5:32.93 SDSU Jim Emmerich/Alumni Invitational Jan 24, 2015
3000 Meters (Indoor)
9:54.79 Jack Johnson Classic 01/26 - Jan 27, 2018
9:52.88 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
10:04.77 Jack Johnson Classic 01/27 - Jan 28, 2017
10:35.13 Jim Emmerich Invitational Jan 23, 2016
3k (XC)
16:56.0 Augie Twilight Sep 02, 2016
5000 Meters (Outdoor)
17:51.72 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
17:17.56 Texas State Bobcat Invitational 03/30 - Apr 01, 2017
18:38.82 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
17:39.44 Kansas Relays 04/20 - Apr 23, 2016
18:57.03 Mount Marty Twilight Meet - 2015 Apr 22, 2015
5000 Meters (Indoor)
17:05.49 Tyson Invitational 02/09 - Feb 10, 2018
17:30.98 The Summit League Indoor Track & Field Championships 02/24 - Feb 25, 2017
17:52.52 SDSU Indoor Classic 02/10 - Feb 11, 2017
DNF Summit League Championship 02/26 - Feb 27, 2016
17:58.75 SDSU Indoor Classic 02/12 - Feb 13, 2016
5k (XC)
17:59.2 Augustana Twilight XC Meet Sep 01, 2017
19:18.9 SDSU Cross Country Classic Oct 03, 2015
6k (XC)
21:06.7 NCAA Division I Midwest Region Cross Country Championships Nov 10, 2017
21:27.1 Summit League XC Championships Oct 28, 2017
22:45.4 ROY GRIAK INVITATIONAL Sep 23, 2017
21:50.2 Woody Greeno/Jay Dirksen University Division Sep 16, 2017
21:43.7 NCAA Division I Midwest Region Cross Country Championships Nov 11, 2016
22:13.4 Summit League Championships Oct 29, 2016
22:51.5 DI Midwest Regional Preview Oct 01, 2016
23:11.5 Summit League Championships Oct 31, 2015
22:32.2 Bradley 'Pink' Classic Invitational Oct 16, 2015
24:54.1 ROY GRIAK INVITATIONAL Sep 26, 2015
4k (XC)
15:11.8 Bison Open Cross Country Meet Sep 04, 2015
3.73 Mile (XC)
22:02.3 Bradley "Pink" Classic Oct 14, 2016
4.97 Mile (XC)
21:36.3 Bradley Pink Classic Oct 13, 2017

2018 Indoors

800 Meters
2:16.34 2018 Nebraska Tune-Up Feb 16, 2018
2:17.38 Dakota Realty Alumni Track Meet Feb 03, 2018
2:19.94 Jim Emmerich Alumni Invite Jan 20, 2018
Mile
4:57.14 Tyson Invitational 02/09 - Feb 10, 2018
4:54.08 Jim Emmerich Alumni Invite Jan 20, 2018
4:57.11 Hawkeye Invitational 01/12 - Jan 13, 2018
3000 Meters
9:54.79 Jack Johnson Classic 01/26 - Jan 27, 2018
5000 Meters
17:05.49 Tyson Invitational 02/09 - Feb 10, 2018

2017 XC


2017 Outdoors

400 Meters
1:03.90 USD Twilight Apr 24, 2017
800 Meters
2:14.75 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:13.67 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
2:12.23 Howard Wood Dakota Relays 05/05 - May 06, 2017
2:13.46 Sioux City Relays UCO 2017 Apr 21, 2017
2:13.81 Beach Invitational 04/14 - Apr 15, 2017
2:22.72 USD SDSU Dual Apr 08, 2017
2:16.75 Baldy Castillo Invitational 03/17 - Mar 18, 2017
1500 Meters
4:31.77 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
4:37.06 Howard Wood Dakota Relays 05/05 - May 06, 2017
4:32.13 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
4:32.80 Sioux City Relays UCO 2017 Apr 21, 2017
4:27.21 Mt. SAC Relays 04/13 - Apr 15, 2017
4:41.76 USD SDSU Dual Apr 08, 2017
4:31.79 2017 90th Clyde Littlefield Texas Relays 03/29 - Apr 01, 2017
4:38.38 Baldy Castillo Invitational 03/17 - Mar 18, 2017
5000 Meters
17:51.72 The Summit League Outdoor Track & Field Championships 05/11 - May 13, 2017
17:17.56 Texas State Bobcat Invitational 03/30 - Apr 01, 2017
4 x 400 Relay
4:21.12 USD Twilight Apr 24, 2017
4 x 1600 Relay
19:36.61 2017 Drake Relays presented by Hy-Vee 04/26 - Apr 29, 2017
Sprint Medley Relay
4:09.49 Sioux City Relays UCO 2017 Apr 21, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:19.08 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
2:15.93 Howard Wood Dakota Relays May 07, 2016
2:16.34 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
2:24.02 2016 Husker Spring Invitational Apr 09, 2016
1500 Meters
4:37.89 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
4:33.52 USD Twilight Apr 19, 2016
4:43.17 Sioux CIty Relays 2016 UCO 04/15 - Apr 16, 2016
4:45.87 Texas State Bobcat Invitational 03/31 - Apr 02, 2016
4:43.16 2016 Nike Clyde Littlefield Texas Relays 03/30 - Apr 02, 2016
5000 Meters
18:38.82 Summit League Outdoor T&F Championships 05/12 - May 14, 2016
17:39.44 Kansas Relays 04/20 - Apr 23, 2016
4 x 400 Relay
DNF USD Twilight Apr 19, 2016
4:07.35 2016 Husker Spring Invitational Apr 09, 2016
4 x 800 Relay
9:03.65 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016
4 x 1600 Relay
20:18.85 2016 Drake Relays presented by Hy-Vee 04/27 - Apr 30, 2016

2016 Indoors

800 Meters
2:32.07 Air Force Indoor Team Challenge Feb 05, 2016
2:21.49 Jack Johnson Classic 01/29 - Jan 30, 2016
2:24.43 Dakota Realty Alumni Meet Jan 16, 2016
Mile
5:09.32 Summit League Championship 02/26 - Feb 27, 2016
4:59.44 2016 Nebraska Tune-Up Feb 19, 2016
5:24.87 Air Force Indoor Team Challenge Feb 05, 2016
5:12.95 Jack Johnson Classic 01/29 - Jan 30, 2016
5:09.11 Dakota Realty Alumni Meet Jan 16, 2016
3000 Meters
10:35.13 Jim Emmerich Invitational Jan 23, 2016
5000 Meters
DNF Summit League Championship 02/26 - Feb 27, 2016
17:58.75 SDSU Indoor Classic 02/12 - Feb 13, 2016
4 x 400 Relay
4:05.93 Jack Johnson Classic 01/29 - Jan 30, 2016
4:05.10 Jim Emmerich Invitational Jan 23, 2016
Distance Medley Relay
11:58.25 Summit League Championship 02/26 - Feb 27, 2016

2015 XC


2015 Outdoors

800 Meters
2:20.32 Howard Wood Dakota Relays 05/01 - May 02, 2015
2:22.76 Sioux City Relays 2015 04/17 - Apr 18, 2015
2:24.54 Husker Spring Invitational Apr 11, 2015
2:34.49 Dakota Duals Apr 04, 2015
2:26.61 Wildcat Classic 03/27 - Mar 28, 2015
1500 Meters
5:02.41 Howard Wood Dakota Relays 05/01 - May 02, 2015
4:46.25 Mount Marty Twilight Meet - 2015 Apr 22, 2015
4:51.80 Dakota Duals Apr 04, 2015
5:03.30 Wildcat Classic 03/27 - Mar 28, 2015
5000 Meters
18:57.03 Mount Marty Twilight Meet - 2015 Apr 22, 2015
4 x 400 Relay
4:04.16 Husker Spring Invitational Apr 11, 2015
4:04.54 Dakota Duals Apr 04, 2015

2015 Indoors