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LOGIN / REGISTER
ZACHARY MICHON (SR-4)
ST. JOSEPH'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:53.95
10K (XC)
31:14.5
1000
2:27.06
6K (XC)
18:53.4
1500
3:46.28
8K (XC)
23:53.3
MILE
4:06.14
5.2 MILE (XC)
25:40.8
3000
8:16.62
5 MILE (XC)
25:10.3
5000
14:10.53
7.993K (XC)
25:45.5
5K (XC)
15:24.6
8.4K (XC)
26:19.2
800
1:53.95
5000
14:10.53
1500
3:46.28
800
1:56.57
MILE
4:06.14
1000
2:27.06
3000
8:16.62
5K (XC)
15:24.6
5.2 MILE (XC)
25:40.8
10K (XC)
31:14.5
5 MILE (XC)
25:10.3
6K (XC)
18:53.4
7.993K (XC)
25:45.5
8K (XC)
23:53.3
8.4K (XC)
26:19.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
10K
31:14.5
39th
Atlantic 10 Cross Country Championships
Nov 2, 2019
8K
25:02.7
1st
Penn State National Open
Oct 18, 2019
5.2M
25:40.8
7th
Lehigh Paul Short Run (College)
Oct 5, 2019
8K
23:53.3
21st
George Mason Cross Country Invitational
Sep 13, 2019
8K
25:52.6
3rd
Monmouth University XC Kick-Off
Sep 7, 2019
6K
18:57.0
4th
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
1500
3:54.98
34th (P)
Atlantic 10 Outdoor Track & Field Championships
May 4-5, 2019
1500
3:52.95
2nd (F)
5000
14:30.10
3rd (F)
125th Penn Relays
Apr 25-27, 2019
4xMile
16:51.23
(F)
DMR
9:54.05
(F)
2019 Larry Ellis Invitational
Apr 20, 2019
1500
3:46.28
9th (F)
Bison Outdoor Classic
Apr 13-14, 2019
5000
14:10.53
3rd (F)
2019 Colonial Relays
Apr 4-6, 2019
1500
3:48.06
4th (F)
DMR
9:57.16
1st (F)
Rider 5-Way
Mar 30, 2019
800
1:53.95
3rd (F)
4x400
3:35.22
9th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
Mile
4:06.14
4th (F)
Mile
4:07.21
2nd (P)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
Mile
4:13.03
1st (F)
3000
8:28.82
3rd (F)
Fastrack Last Chance
Feb 15, 2019
1000
2:27.06
4th (F)
Villanova Invitational
Feb 2, 2019
3000
8:21.67
2nd (F)
Penn State National
Jan 25-26, 2019
Mile
4:08.46
7th (F)
DMR
10:13.60
1st (F)
Penn 8-Team Select
Jan 19, 2019
3000
8:20.51
2nd (F)
Wagner College Invitational
Jan 4, 2019
Mile
4:16.35
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10K
32:25.2
43rd
Atlantic 10 Cross Country Championships
Oct 27, 2018
5M
25:10.3
10th
Princeton Cross Country Invitational
Oct 12, 2018
8K
24:39.3
20th
Paul Short Gold
Sep 29, 2018
8K
24:50.7
22nd
Spiked Shoe
Sep 7, 2018
8.4K
26:19.2
8th
Monmouth University XC Kick-Off
Sep 1, 2018
6K
18:53.4
2nd
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
1500
3:51.46
10th (F)
A-10 Championships
May 5-6, 2018
1500
3:52.11
5th (F)
5000
14:53.03
7th (F)
Penn Relays
Apr 26-28, 2018
DMR
9:59.40
(F)
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
3:53.29
15th (F)
Temple Owls Invitational
Apr 13, 2018
1500
4:02.91
7th (F)
2018 Colonial Relays
Apr 5-7, 2018
1500
3:49.15
10th (F)
DMR
10:08.09
2nd (F)
Rider 5-Way
Mar 31, 2018
800
1:57.48
7th (F)
1500
3:55.19
1st (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
Mile
4:08.32
8th (F)
Mile
4:07.78
9th (P)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
Mile
4:09.84
5th (F)
3000
8:27.03
5th (F)
Fastrack National Invite
Feb 9, 2018
800
1:56.57
20th (F)
Villanova Invitational
Feb 3, 2018
3000
8:16.62
3rd (F)
Penn State National
Jan 26-27, 2018
1000
2:28.07
3rd (F)
DMR
9:55.46
3rd (F)
Penn 8-Team Select
Jan 20, 2018
Mile
4:12.28
3rd (F)
Wagner Invite
Jan 5, 2018
Mile
4:16.24
4th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
25:49.7
18th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10K
31:30.2
52nd
A10 Championships
Oct 28, 2017
8K
25:47.8
15th
Princeton XC Invitational
Oct 14, 2017
8K
24:55.1
48th
George Mason Cross Country Invitational
Sep 30, 2017
7.993K
25:45.5
6th
Rider XC Invite
Sep 15, 2017
8K
25:42.4
13th
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5K
15:24.6
1st
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
1500
3:53.72
12th (F)
Penn Relays
Apr 27-29, 2017
DMR
10:09.55
(F)
Widener Invitational
Apr 21-22, 2017
1500
3:56.21
1st (F)
2017 Sam Howell Invitational
Apr 8, 2017
1500
4:00.30
8th (F)
2017 Colonial Relays
Mar 30 - Apr 1, 2017
1500
3:58.91
36th (F)
DMR
10:09.23
7th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3-5, 2017
Mile
4:12.64
22nd (P)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
Mile
4:15.41
8th (F)
Fastrack National Invite
Feb 10, 2017
800
1:56.64
32nd (F)
13th Annual Giegengack Invitational (Yale University)
Feb 3-4, 2017
1000
2:31.33
5th (F)
DMR
10:10.74
2nd (F)
Penn State National
Jan 27-28, 2017
Mile
4:14.46
2nd (F)
Penn 8-Team Select
Jan 21, 2017
800
1:56.60
12th (F)
4x800
8:01.34
(F)
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
DMR
10:16.57
2nd (F)
Wagner Invite
Jan 6, 2017
Mile
4:22.24
7th (F)
Princeton XC Invitational
Oct 15, 2016
8K
25:15.4
74th
Paul Short - Open
Oct 1, 2016
8K
25:28.2
41st
Rider XC Invite
Sep 16, 2016
8K
25:20.2
21st
QUICK LINKS:
800
1000
1500
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3000
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5 yd
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8.4
Choose an Event
800
1000
1500
Mile
3000
5000
5
10
6
8
5.2 yd
5 yd
7.993
8.4
800 Meters (Outdoor)
Top↑
1:53.95
Rider 5-Way
Mar 30, 2019
1:57.48
Rider 5-Way
Mar 31, 2018
800 Meters (Indoor)
Top↑
1:56.57
Fastrack National Invite
Feb 9, 2018
1:56.64
Fastrack National Invite
Feb 10, 2017
1:56.60
Penn 8-Team Select
Jan 21, 2017
1000 Meters (Indoor)
Top↑
2:27.06
Fastrack Last Chance
Feb 15, 2019
2:28.07
Penn State National
Jan 26-27, 2018
2:31.33
13th Annual Giegengack Invitational (Yale University)
Feb 3-4, 2017
1500 Meters (Outdoor)
Top↑
3:54.98
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3:52.95
Atlantic 10 Outdoor Track & Field Championships
May 4-5, 2019
3:46.28
2019 Larry Ellis Invitational
Apr 20, 2019
3:48.06
2019 Colonial Relays
Apr 4-6, 2019
3:51.46
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:52.11
A-10 Championships
May 5-6, 2018
3:53.29
2018 Larry Ellis Invitational
Apr 20-21, 2018
4:02.91
Temple Owls Invitational
Apr 13, 2018
3:49.15
2018 Colonial Relays
Apr 5-7, 2018
3:55.19
Rider 5-Way
Mar 31, 2018
3:53.72
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:56.21
Widener Invitational
Apr 21-22, 2017
4:00.30
2017 Sam Howell Invitational
Apr 8, 2017
3:58.91
2017 Colonial Relays
Mar 30 - Apr 1, 2017
Mile (Indoor)
Top↑
4:06.14
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
4:07.21
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
4:13.03
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
4:08.46
Penn State National
Jan 25-26, 2019
4:16.35
Wagner College Invitational
Jan 4, 2019
4:08.32
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:07.78
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:09.84
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
4:12.28
Penn 8-Team Select
Jan 20, 2018
4:16.24
Wagner Invite
Jan 5, 2018
4:12.64
IC4A/ECAC Indoor Track & Field Championships
Mar 3-5, 2017
4:15.41
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
4:14.46
Penn State National
Jan 27-28, 2017
4:22.24
Wagner Invite
Jan 6, 2017
3000 Meters (Indoor)
Top↑
8:28.82
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
8:21.67
Villanova Invitational
Feb 2, 2019
8:20.51
Penn 8-Team Select
Jan 19, 2019
8:27.03
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
8:16.62
Villanova Invitational
Feb 3, 2018
5000 Meters (Outdoor)
Top↑
14:30.10
Atlantic 10 Outdoor Track & Field Championships
May 4-5, 2019
14:10.53
Bison Outdoor Classic
Apr 13-14, 2019
14:53.03
A-10 Championships
May 5-6, 2018
5k (XC)
Top↑
15:24.6
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
10k (XC)
Top↑
31:14.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
32:25.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
31:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
6k (XC)
Top↑
18:57.0
Monmouth University XC Kick-Off
Sep 7, 2019
18:53.4
Monmouth University XC Kick-Off
Sep 1, 2018
8k (XC)
Top↑
25:02.7
Atlantic 10 Cross Country Championships
Nov 2, 2019
23:53.3
Lehigh Paul Short Run (College)
Oct 5, 2019
25:52.6
George Mason Cross Country Invitational
Sep 13, 2019
24:39.3
Princeton Cross Country Invitational
Oct 12, 2018
24:50.7
Paul Short Gold
Sep 29, 2018
25:47.8
A10 Championships
Oct 28, 2017
24:55.1
Princeton XC Invitational
Oct 14, 2017
25:42.4
Rider XC Invite
Sep 15, 2017
25:15.4
Princeton XC Invitational
Oct 15, 2016
25:28.2
Paul Short - Open
Oct 1, 2016
25:20.2
Rider XC Invite
Sep 16, 2016
5.2 Mile (XC)
Top↑
25:40.8
Penn State National Open
Oct 18, 2019
5 Mile (XC)
Top↑
25:10.3
Atlantic 10 Cross Country Championships
Oct 27, 2018
25:49.7
IC4A ECAC XC Championship
Nov 19, 2017
7.993k (XC)
Top↑
25:45.5
George Mason Cross Country Invitational
Sep 30, 2017
8.4k (XC)
Top↑
26:19.2
Spiked Shoe
Sep 7, 2018
2019 XC
10k (XC)
31:14.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2019
8k (XC)
25:02.7
Atlantic 10 Cross Country Championships
Nov 2, 2019
23:53.3
Lehigh Paul Short Run (College)
Oct 5, 2019
25:52.6
George Mason Cross Country Invitational
Sep 13, 2019
5.2 Mile (XC)
25:40.8
Penn State National Open
Oct 18, 2019
6k (XC)
18:57.0
Monmouth University XC Kick-Off
Sep 7, 2019
2019 Outdoors
800 Meters
1:53.95
Rider 5-Way
Mar 30, 2019
1500 Meters
3:54.98
NCAA Division I East Region Preliminary Rounds
May 23-25, 2019
3:52.95
Atlantic 10 Outdoor Track & Field Championships
May 4-5, 2019
3:46.28
2019 Larry Ellis Invitational
Apr 20, 2019
3:48.06
2019 Colonial Relays
Apr 4-6, 2019
5000 Meters
14:30.10
Atlantic 10 Outdoor Track & Field Championships
May 4-5, 2019
14:10.53
Bison Outdoor Classic
Apr 13-14, 2019
4 x 400 Relay
3:35.22
Rider 5-Way
Mar 30, 2019
4 x 1 Mile Relay
16:51.23
125th Penn Relays
Apr 25-27, 2019
Distance Medley Relay
9:54.05
125th Penn Relays
Apr 25-27, 2019
9:57.16
2019 Colonial Relays
Apr 4-6, 2019
2019 Indoors
1000 Meters
2:27.06
Fastrack Last Chance
Feb 15, 2019
Mile
4:06.14
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
4:07.21
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
4:13.03
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
4:08.46
Penn State National
Jan 25-26, 2019
4:16.35
Wagner College Invitational
Jan 4, 2019
3000 Meters
8:28.82
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
8:21.67
Villanova Invitational
Feb 2, 2019
8:20.51
Penn 8-Team Select
Jan 19, 2019
Distance Medley Relay
10:13.60
Penn State National
Jan 25-26, 2019
2018 XC
10k (XC)
32:25.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
5 Mile (XC)
25:10.3
Atlantic 10 Cross Country Championships
Oct 27, 2018
8k (XC)
24:39.3
Princeton Cross Country Invitational
Oct 12, 2018
24:50.7
Paul Short Gold
Sep 29, 2018
8.4k (XC)
26:19.2
Spiked Shoe
Sep 7, 2018
6k (XC)
18:53.4
Monmouth University XC Kick-Off
Sep 1, 2018
2018 Outdoors
800 Meters
1:57.48
Rider 5-Way
Mar 31, 2018
1500 Meters
3:51.46
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:52.11
A-10 Championships
May 5-6, 2018
3:53.29
2018 Larry Ellis Invitational
Apr 20-21, 2018
4:02.91
Temple Owls Invitational
Apr 13, 2018
3:49.15
2018 Colonial Relays
Apr 5-7, 2018
3:55.19
Rider 5-Way
Mar 31, 2018
5000 Meters
14:53.03
A-10 Championships
May 5-6, 2018
Distance Medley Relay
9:59.40
Penn Relays
Apr 26-28, 2018
10:08.09
2018 Colonial Relays
Apr 5-7, 2018
2018 Indoors
800 Meters
1:56.57
Fastrack National Invite
Feb 9, 2018
1000 Meters
2:28.07
Penn State National
Jan 26-27, 2018
Mile
4:08.32
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:07.78
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:09.84
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
4:12.28
Penn 8-Team Select
Jan 20, 2018
4:16.24
Wagner Invite
Jan 5, 2018
3000 Meters
8:27.03
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
8:16.62
Villanova Invitational
Feb 3, 2018
Distance Medley Relay
9:55.46
Penn State National
Jan 26-27, 2018
2017 XC
5 Mile (XC)
25:49.7
IC4A ECAC XC Championship
Nov 19, 2017
10k (XC)
31:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
8k (XC)
25:47.8
A10 Championships
Oct 28, 2017
24:55.1
Princeton XC Invitational
Oct 14, 2017
25:42.4
Rider XC Invite
Sep 15, 2017
7.993k (XC)
25:45.5
George Mason Cross Country Invitational
Sep 30, 2017
5k (XC)
15:24.6
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
2017 Outdoors
1500 Meters
3:53.72
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:56.21
Widener Invitational
Apr 21-22, 2017
4:00.30
2017 Sam Howell Invitational
Apr 8, 2017
3:58.91
2017 Colonial Relays
Mar 30 - Apr 1, 2017
Distance Medley Relay
10:09.55
Penn Relays
Apr 27-29, 2017
10:09.23
2017 Colonial Relays
Mar 30 - Apr 1, 2017
2017 Indoors
800 Meters
1:56.64
Fastrack National Invite
Feb 10, 2017
1:56.60
Penn 8-Team Select
Jan 21, 2017
1000 Meters
2:31.33
13th Annual Giegengack Invitational (Yale University)
Feb 3-4, 2017
Mile
4:12.64
IC4A/ECAC Indoor Track & Field Championships
Mar 3-5, 2017
4:15.41
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
4:14.46
Penn State National
Jan 27-28, 2017
4:22.24
Wagner Invite
Jan 6, 2017
4 x 800 Relay
8:01.34
Penn 8-Team Select
Jan 21, 2017
Distance Medley Relay
10:10.74
13th Annual Giegengack Invitational (Yale University)
Feb 3-4, 2017
10:16.57
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
2016 XC
8k (XC)
25:15.4
Princeton XC Invitational
Oct 15, 2016
25:28.2
Paul Short - Open
Oct 1, 2016
25:20.2
Rider XC Invite
Sep 16, 2016
800 Meters (Outdoor)
2019
1:53.95
Rider 5-Way
Mar 30, 2019
2018
1:57.48
Rider 5-Way
Mar 31, 2018
800 Meters (Indoor)
2018
1:56.57
Fastrack National Invite
Feb 9, 2018
2017
1:56.60
Penn 8-Team Select
Jan 21, 2017
1000 Meters (Indoor)
2019
2:27.06
Fastrack Last Chance
Feb 15, 2019
2018
2:28.07
Penn State National
Jan 26-27, 2018
2017
2:31.33
13th Annual Giegengack Invitational (Yale University)
Feb 3-4, 2017
1500 Meters (Outdoor)
2019
3:46.28
2019 Larry Ellis Invitational
Apr 20, 2019
2018
3:49.15
2018 Colonial Relays
Apr 5-7, 2018
2017
3:53.72
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
Mile (Indoor)
2019
4:06.14
IC4A/ECAC Indoor Track & Field Championships
Mar 1-3, 2019
2018
4:07.78
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
2017
4:12.64
IC4A/ECAC Indoor Track & Field Championships
Mar 3-5, 2017
3000 Meters (Indoor)
2019
8:20.51
Penn 8-Team Select
Jan 19, 2019
2018
8:16.62
Villanova Invitational
Feb 3, 2018
5000 Meters (Outdoor)
2019
14:10.53
Bison Outdoor Classic
Apr 13-14, 2019
2018
14:53.03
A-10 Championships
May 5-6, 2018
5k (XC)
2017
15:24.6
Rider/TCNJ/St. Joseph's/Penn
10k (XC)
2019
31:14.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
2018
32:25.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
2017
31:30.2
NCAA Division I Mid-Atlantic Region Cross Country Championships
6k (XC)
2019
18:57.0
Monmouth University XC Kick-Off
2018
18:53.4
Monmouth University XC Kick-Off
8k (XC)
2019
23:53.3
Lehigh Paul Short Run (College)
2018
24:39.3
Princeton Cross Country Invitational
2017
24:55.1
Princeton XC Invitational
2016
25:15.4
Princeton XC Invitational
5.2 Mile (XC)
2019
25:40.8
Penn State National Open
5 Mile (XC)
2018
25:10.3
Atlantic 10 Cross Country Championships
2017
25:49.7
IC4A ECAC XC Championship
7.993k (XC)
2017
25:45.5
George Mason Cross Country Invitational
8.4k (XC)
2018
26:19.2
Spiked Shoe