College Bests

800 2:00.49 5000 14:54.16
1500 4:00.10 10,000 34:37.60
MILE 4:17.10 8K (XC) 25:10.7
3000 8:39.87 4K (XC) 12:49.3
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
Mile 4:21.60 2nd (F)
3000 8:44.61 4th (F)
5000 15:01.35 4th (F)
NYU DIII Invitational    Feb 9, 2018
Mile 4:17.10 4th (F)
S.U. Challenge    Feb 3, 2018
800 2:02.05 4th (F)
Mile 4:25.08 1st (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 8:39.87 4th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 4:27.10 2nd (F)
Diplomat Open    Dec 2, 2017
5000 15:06.37 2nd (F)
Pomona Pitzer Invitational    Oct 14, 2017
8K 25:44.2 6th
Paul Short Brown    Sep 29, 2017
8K 25:10.7 28th
Iona College Meet of Champions    Sep 15, 2017
8K 26:51.3 2nd
Shannon Henretty Invitational    Sep 8, 2017
8K 26:49.0 3rd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
5000 15:17.51 1st (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
1500 4:03.77 5th (F)
5000 15:09.53 4th (F)
Widener Invitational    Apr 21-22, 2017
5000 14:54.16 2nd (F)
Hopkins Invitational    Apr 14, 2017
1500 4:00.10 11th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 4:11.51 25th (F)
5000 15:05.89 11th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
Mile 4:27.49 14th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 4:23.68 4th (F)
3000 9:04.65 7th (F)
DMR 10:26.23 1st (F)
Seamus McElligot Invitational    Feb 11, 2017
Mile 4:22.87 5th (F)
SU Challenge    Feb 3, 2017
800 2:01.07 5th (F)
3000 9:15.62 13th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 4:28.14 1st (F)
Towson Tiger Invitational    Jan 14, 2017
3000 9:03.77 11th (F)
River Hawk Opener    Dec 3, 2016
3000 9:05.17 1st (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:02.5 6th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 12:49.3 3rd
Bill Fritz Invitational    Sep 17, 2016
8K 26:08.2 16th
Shannon Henretty Invitational    Sep 10, 2016
8K 28:51.6 1st
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:01.0 8th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 8:05.55 14th (F)
Swarthmore Final Qualifier    May 16, 2016
1500 4:12.56 97th (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
1500 4:05.30 10th (F)
5000 DNF  
4x800 7:57.91 5th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:01.14 24th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:00.29 13th (F)
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 4:02.49 8th (F)
Wake Forest Open    Mar 18-19, 2016
5000 15:46.30 29th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 4:29.84 9th (F)
5000 15:58.99 9th (F)
4x800 8:23.42 6th (F)
Susquehanna University Open    Feb 20, 2016
800 2:02.98 12th (F)
DMR 10:45.76 2nd (F)
Susquehanna University Invitational    Feb 12, 2016
3000 9:05.29 8th (F)
Crusader Classic (Last One)    Feb 6, 2016
800 2:00.49 5th (F)
DMR 11:10.81 1st (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:02.59 23rd (F)
5000 15:36.70 13th (F)
Father Diamond    Jan 9, 2016
Mile 4:26.83 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:03.74 20th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:01.4 12th
Mustang Stampede    Sep 12, 2015
8K 28:05.1 20th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:43.5 26th
800 Meters (Outdoor)
2:01.14 2016 Morgan State Legacy Meet Apr 22-23, 2016
800 Meters (Indoor)
2:02.05 S.U. Challenge Feb 3, 2018
2:01.07 SU Challenge Feb 3, 2017
2:02.98 Susquehanna University Open Feb 20, 2016
2:00.49 Crusader Classic (Last One) Feb 6, 2016
2:02.59 18th Annual Bison Open + Multi Jan 29, 2016
1500 Meters (Outdoor)
4:03.77 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
4:00.10 Hopkins Invitational Apr 14, 2017
4:11.51 Danny Curran Invitational Mar 31 - Apr 1, 2017
4:12.56 Swarthmore Final Qualifier May 16, 2016
4:05.30 2016 Middle Atlantic Conference Championships May 5-7, 2016
4:00.29 Hopkins Loyola Invitational Apr 16, 2016
4:02.49 2016 Danny Curran Invitational Apr 1-2, 2016
Mile (Indoor)
4:21.60 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
4:17.10 NYU DIII Invitational Feb 9, 2018
4:25.08 S.U. Challenge Feb 3, 2018
4:27.10 Coach I Open @ Franklin & Marshall Jan 13, 2018
4:27.49 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
4:23.68 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4:22.87 Seamus McElligot Invitational Feb 11, 2017
4:28.14 Orange & Maroon Classic Jan 21, 2017
4:29.84 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:26.83 Father Diamond Jan 9, 2016
3000 Meters (Indoor)
8:44.61 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
8:39.87 20th Annual Bison Open Jan 26-27, 2018
9:04.65 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:15.62 SU Challenge Feb 3, 2017
9:03.77 Towson Tiger Invitational Jan 14, 2017
9:05.17 River Hawk Opener Dec 3, 2016
9:05.29 Susquehanna University Invitational Feb 12, 2016
9:03.74 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
15:17.51 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
15:09.53 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
14:54.16 Widener Invitational Apr 21-22, 2017
15:05.89 Danny Curran Invitational Mar 31 - Apr 1, 2017
DNF 2016 Middle Atlantic Conference Championships May 5-7, 2016
15:46.30 Wake Forest Open Mar 18-19, 2016
5000 Meters (Indoor)
15:01.35 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
15:06.37 Diplomat Open Dec 2, 2017
15:58.99 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
15:36.70 18th Annual Bison Open + Multi Jan 29, 2016
10,000 Meters (Outdoor)
34:37.60 16th Annual Goucher College Track and Field Classic Mar 25, 2017
8k (XC)
25:48.8 NCAA Division III Cross Country Championships Nov 18, 2017
25:35.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:31.0 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
25:44.2 Pomona Pitzer Invitational Oct 14, 2017
25:10.7 Paul Short Brown Sep 29, 2017
26:51.3 Iona College Meet of Champions Sep 15, 2017
26:49.0 Shannon Henretty Invitational Sep 8, 2017
25:36.1 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
27:02.5 2016 MAC Cross Country Championships Oct 29, 2016
26:08.2 Bill Fritz Invitational Sep 17, 2016
28:51.6 Shannon Henretty Invitational Sep 10, 2016
26:54.4 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:01.4 MAC Cross Country Championshps Oct 31, 2015
28:05.1 Mustang Stampede Sep 12, 2015
4k (XC)
12:49.3 Dickinson Long-Short Invitational Oct 1, 2016
13:01.0 Baltimore Metro Cross Country Meet Sep 1, 2016
13:18.4 Shannon Henretty Memorial Twilight Meet Oct 20, 2015
13:43.5 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC