College Bests

MILE 5:55.59 5K (XC) 21:21.5
3000 11:20.05 6K (XC) 23:11.0
5000 19:04.49 2.49 MILE (XC) 16:21.0
10,000 38:53.09 4.828K (XC) 19:42.3
3.1 MILE (XC) 20:13.3   
Carnegie Mellon Invitational    Jan 20, 2018
3000 11:50.74 22nd (F)
UAA Cross Country Championships    Oct 28, 2017
6K 25:51.9 47th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:43.2 81st
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 20:13.3 38th
Paul Short Brown    Sep 29, 2017
6K 24:09.8 230th
Allegheny Classic    Sep 16, 2017
4.828K 19:42.3 34th
Duquesne Duals Non D1 Schools    Sep 2, 2017
5K 21:21.5 12th
2017 UAA Championships    Apr 22-23, 2017
10,000 38:53.09 10th (F)
2017 Carnegie Mellon Quad Meet    Apr 1, 2017
3000 11:20.05 5th (F)
2017 Carnegie Mellon 5 Team Invitational    Mar 25, 2017
5000 19:36.46 8th (F)
2017 W&L Carnival    Mar 17-18, 2017
5000 19:04.49 8th (F)
Bob Shannon Invitational    Feb 4, 2017
5000 20:05.74 6th (F)
Battle for the Obelisk    Jan 28, 2017
3000 12:00.44 8th (F)
UAA Cross Country Championship    Oct 29, 2016
6K 24:17.6 59th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 24:07.8 106th
Louisville Classic    Oct 1, 2016
6K 25:28.9 185th
St Vincent Invitational    Sep 17, 2016
6K 25:37.9 44th
Duquesne Duals    Sep 3, 2016
5K 21:35.4 69th
Battle for the Obelisk    Jan 30, 2016
3000 11:48.91 11th (F)
Lid Lifter    Jan 23, 2016
3000 11:45.96 4th (F)
Al Hall Freedom Games    Jan 16, 2016
3000 11:53.55 12th (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6K 24:00.0 59th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
6K 23:11.0 91st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 16:21.0 75th
Duquesne Duals    Sep 5, 2015
3.1M 21:17.7 12th
W&L Carnival    Mar 20-21, 2015
5000 19:57.84 17th (F)
Ohio State University College Tune-Up    Feb 20, 2015
3000 11:36.68 30th (F)
Bob Shannon Invitational    Feb 7, 2015
3000 11:34.32 5th (F)
2015 Battle for the Obelisk    Jan 31, 2015
Mile 5:55.59 6th (F)
Denison Lid Lifter    Jan 24, 2015
3000 11:39.65 6th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
3000 12:01.31 18th (F)
5th Annual Al Hall Freedom Games    Jan 17, 2014
3000 12:01.31  (P)
Mile (Indoor)
5:55.59 2015 Battle for the Obelisk Jan 31, 2015
3000 Meters (Outdoor)
11:20.05 2017 Carnegie Mellon Quad Meet Apr 1, 2017
3000 Meters (Indoor)
11:50.74 Carnegie Mellon Invitational Jan 20, 2018
12:00.44 Battle for the Obelisk Jan 28, 2017
11:48.91 Battle for the Obelisk Jan 30, 2016
11:45.96 Lid Lifter Jan 23, 2016
11:53.55 Al Hall Freedom Games Jan 16, 2016
11:36.68 Ohio State University College Tune-Up Feb 20, 2015
11:34.32 Bob Shannon Invitational Feb 7, 2015
11:39.65 Denison Lid Lifter Jan 24, 2015
12:01.31 2015 Al Hall Freedom Games Jan 17, 2015
12:01.31 5th Annual Al Hall Freedom Games Jan 17, 2014
5000 Meters (Outdoor)
19:36.46 2017 Carnegie Mellon 5 Team Invitational Mar 25, 2017
19:04.49 2017 W&L Carnival Mar 17-18, 2017
19:57.84 W&L Carnival Mar 20-21, 2015
5000 Meters (Indoor)
20:05.74 Bob Shannon Invitational Feb 4, 2017
3.1 Mile (XC)
20:13.3 Carnegie Mellon Invitational Oct 7, 2017
20:29.8 Carnegie Mellon Cross Country Invitational Oct 10, 2015
21:17.7 Duquesne Duals Sep 5, 2015
20:56.6 Carnegie Mellon Cross Country Invitational Oct 11, 2014
20:56.6 Carnegie Mellon Cross Country Invitational Oct 11, 2014
5k (XC)
21:21.5 Duquesne Duals Non D1 Schools Sep 2, 2017
21:35.4 Duquesne Duals Sep 3, 2016
21:35.4 Duquesne Duals Carnegie Mellon vs. Cleveland St Sep 3, 2016
21:35.4 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
21:35.4 Duquesne Duals Carnegie Mellon vs. Pittsburgh Sep 3, 2016
21:35.4 Duquesne Duals Carnegie Mellon vs. Seton Hill Sep 3, 2016
21:35.4 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
21:35.4 Duquesne Duals Carnegie Mellon vs. Youngstown St Sep 3, 2016
10,000 Meters (Outdoor)
38:53.09 2017 UAA Championships Apr 22-23, 2017
6k (XC)
23:45.9 NCAA Division III Cross Country Championships Nov 18, 2017
23:55.2 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
25:51.9 UAA Cross Country Championships Oct 28, 2017
23:43.2 2017 Inter-Regional Border Battle Oct 14, 2017
24:09.8 Paul Short Brown Sep 29, 2017
24:33.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:17.6 UAA Cross Country Championship Oct 29, 2016
24:07.8 Inter-Regional Rumble 2016 Oct 15, 2016
25:28.9 Louisville Classic Oct 1, 2016
25:37.9 St Vincent Invitational Sep 17, 2016
23:37.0 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
24:00.0 2015 UAA Cross Country Championships Oct 31, 2015
23:11.0 Oberlin College Inter-Regional Rumble Oct 17, 2015
2.49 Mile (XC)
16:21.0 Dickinson Long-Short Invitational Sep 26, 2015
4.828k (XC)
19:42.3 Allegheny Classic Sep 16, 2017

2018 Indoors

3000 Meters
11:50.74 Carnegie Mellon Invitational Jan 20, 2018

2017 XC


2017 Outdoors

3000 Meters
11:20.05 2017 Carnegie Mellon Quad Meet Apr 1, 2017
5000 Meters
19:36.46 2017 Carnegie Mellon 5 Team Invitational Mar 25, 2017
19:04.49 2017 W&L Carnival Mar 17-18, 2017
10,000 Meters
38:53.09 2017 UAA Championships Apr 22-23, 2017

2017 Indoors

3000 Meters
12:00.44 Battle for the Obelisk Jan 28, 2017
5000 Meters
20:05.74 Bob Shannon Invitational Feb 4, 2017

2016 XC


2016 Indoors

3000 Meters
11:48.91 Battle for the Obelisk Jan 30, 2016
11:45.96 Lid Lifter Jan 23, 2016
11:53.55 Al Hall Freedom Games Jan 16, 2016

2015 XC


2015 Outdoors

5000 Meters
19:57.84 W&L Carnival Mar 20-21, 2015

2015 Indoors


2014 XC


2014 Indoors

3000 Meters
12:01.31 5th Annual Al Hall Freedom Games Jan 17, 2014